2 acupuncture points, let the brain sleep when it wants to sleep, "this time" sleepy
ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2020
- [Press 1 point to sleep upside down patting legs "detoxification" to lose weight 】
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Join the good sleep group! 1 sleep switch, a pat before bed. Weak stomach and heavy dampness sleep poorly? 1 deep breathing point + sweet jujube soup, relief of boredom and anti-depression, find good sleep!
[1 Magic Breathing Technique to Save Gastroesophageal Reflux]
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1 Breathing technique + 1 point to save gastroesophageal reflux, acidity, flatulence and indigestion. Potpourri can cure diarrhea by eating this way. Stomach bleeding and black stool discharge! Chinese medicine wisdom to save lives 1 move.
5 benefits of red dates + 1 thing for anti-aging and immunity
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Natural ruby! Red dates + 2 things, sleep well to compensate for deficiencies. The first thing you need to do is to get your hands and feet cold? The best way to get the most out of your life is to take it with you! The most important thing is that you have to be able to get a good idea of what you are doing! The most important thing is that you have to be able to get a good idea of what you are doing.
The 2 acupuncture points to sleep on]
💎 Watch the video 👉 bit.ly/3jEnsRd
2 acupuncture points, switch to "sleep when you want to sleep" mode, "this time" sleepy, the body secretes the most "growth hormone", skin cell regeneration, grow taller! "Concentration" is enhanced, so that you can do things with vigor and high performance in all aspects!
Modern people are under a lot of pressure at work, it has become a habit to stay up late every day, and you have to wait until your body is too tired to go to bed, if these phenomena often occur in your life, beware! You are afraid that you have been suffering from "compulsive late sleep".
The girl who loves beauty after work, a good mask, a good beauty maintenance, but unknowingly it is almost 12 o'clock, but the spirit is still very good do not want to sleep, thinking that the day work is very hard, so want to relax, catch up on the drama, watch the game ah! See the midnight so happy, beware, long-term sleep deprivation, the impact on health is very big.
Today to introduce to you, press 1 acupuncture point to let the body want to sleep, eat what can calm the mind, so you can get rid of sleep deprivation?
A, 2 good sleep point want to sleep on sleep (01:10)
These two good sleep points, you press it, want to sleep can be full of sleep, the spirit of a full, full of strength, you go outside to do business with others or talk about things, can do the best, and even if you want to dissertation promotion is probably also easier, is not it?
The "Shen Men point" is on the horizontal line of the wrist, on the line between the ring finger and the little finger, and the intersection of the horizontal line of the wrist, this point is called "Shen Men point", when pressed, a little sore and numb, what does Shen Men mean? It means that God is passing through this place, walking around, often pressed, you can make your spirit can reach a best state, so it is good sleep.
There is an acupuncture point called "Sanyinjiao", often massage "Shenmen" and "Sanyinjiao" together, the neurosecretory substances or endocrine substances in the human brain will reach the most balanced state.
Where is the "Sanyinjiao point"? It is located three inches (four fingers in length) up from the inner ankle, and this point is called "San Yin Jiao".
2. 1 Qi point to refresh the work and sleep well at night (03:14)
Three, this bowl of soup to help sleep has a miraculous effect (05:22)
Four, the golden hour sleep easy to grow taller (06:10)
Five, lack of sleep, many disadvantages (08:33)
sleep # grow taller # memory
Insomnia how to sleep, insomnia causes, insomnia solutions, insomnia what to eat, insomnia characteristics, insomnia English, anxiety insomnia how to do, insomnia acupuncture points
-Insomnia
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Translated with www.DeepL.com/Translator (free version) - แนวปฏิบัติและการใช้ชีวิต
平常就算吃安眠藥，也只能睡五個小時，昨晚照您的視頻按摩三陰交穴，沒吃安眠藥竟也睡了7小時，太神了！感謝您
胡醫師：我失眠了3個月，平均一星期兩天是完全不能入睡；試盡不同方法都沒有效果。一直都是你的粉絲，剛看到這個視頻就立即試試，效果非常神奇，那怕我毫無睡意，睡在床上，按摩兩個穴位30次，不消一會就睡著了，連續兩個星期都沒有失眠。非常感謝您，你是上帝給我的天使，祈望這個方法能為所有失眠人士解決失眠的痛苦。感謝! 感激! 感恩!
太棒了
孖好醫生'詳細了解失眠症，謝謝!
请问这两个穴位是每晚睡前按摩就可以了吗
怎么都没有效果啊
Pbig
胡医生，你知识渊博，深入浅出，易懂易学，非常感谢您的传授。
胡大夫 的節目 令人興味盎然 增進了我的不足 感恩戴德 咱也極力分享給大家了！
謝謝你，風趣的胡醫生👨⚕，是一位超前衛的長輩👴！
感谢胡医生指导分享🙏
社會是一所學所不盡的大學感謝所有網友的教導
感恩胡醫生告知分享吉祥。🙏🏼🌻💖
感謝 胡醫師分享...非常得益👍 !
大家平安、謝謝您、感恩、在感恩喔。謝謝分享。
胡醫師很好的分享😍Thxs
谢谢胡医师的无私分享，感恩感谢您！我会每天关注您！🙏🙏🙏
很實用，感謝胡醫師分享！
您好，亲爱的不要再浪费时间在WhatsApp 234（8125029412）上的TH-cam视频联系人（baba owu）上，他可以帮助您找回自己的前任以及生活中需要的一切
感謝胡醫師🙏🙏🙏
谢谢，胡医师分享非常有用的安眠穴道。
感恩胡醫師！🙏
感謝！
胡老師👨🏫多謝🙏您喔！
感恩，感谢您🥰🥰🥰
好實用～～
謝謝胡醫師!
胡中醫師口齒清晰，ㄧ聽就懂。謝謝您！
He
多謝醫師的分析。
謝謝胡醫師！
胡醫生，謝謝你的教導和分享❤❤❤❤另外我覺得除了按穴位之外，每日聆聽您的分享·也是安定心情的好藥方呀！🙏🙏🙏🙏🙏遇到您😍😍😍😍😍😍
谢谢胡医师 祝你健康长寿 阿弥陀佛
半夜失眠看到這個影片。先是按了神門穴，感覺到一絲絲倦意，很開心。接著按了止痛穴，沒過多久才聽到醫師說晚上不要按這個要不然會很精神。
我：QAQ
我也是～😅
急著按止痛穴，結果醫生說晚上別按～😂
@@user-xf6zo7eo5v 我也是～😅
@@jonatankarlsson9298 哈哈～😂 原來我不是一個人～😅
感恩，医师棒赞赞赞
多謝醫師的分享。
感謝胡醫師講解👍🏿👏❤🙏
胡醫生真的很謝謝你
来听老朋友开讲，心情平稳些。谢谢胡医师的忠告。好啦，我还是去睡好了。晚安😴。
感謝分享
謝謝胡來的一生功德無量
胡醫師說得很好很有耐心,獲益良多,謝謝你😊🙏🙏🙏
Vid buy Big d
Sweep 8036 rm3 i pay u next time
謝謝胡醫師分享的妙招，剛好晚上睡不著來試試看😄✨
#憲在Blessing
#祝福療癒師秉憲
感恩，感谢你
感恩胡醫師分享养生知識，我很喜歡看你频道，你真.棒、謝謝你！
养生很好、加油
第一次路过。赞。对我好有效
⁸⁷
很實用 感謝
謝謝提供這麼好的方法感恩
谢谢你的講解！很喜欢！
Kto
感恩您
感謝你的幫助謝謝
Thank you dr.Hu for this video.i appreciated this.
Glad it was helpful!
謝謝胡醫師
學到了很多 謝謝胡乃文醫師！！
充满活力、朝气蓬勃的胡医师，非常棒！
謝謝胡醫師!
超實用的~
超實用的，感謝分享
謝謝你！
請幫忙轉發分享喔！
好一位中医。
谢谢胡医师感恩您的分享
謝謝 老師
感恩胡医师，疫情导致睡得不是很好，看到您影片就学起来，希望能提升免疫力
祝福你有個美好的睡眠
謝謝您
❤感謝胡医師
祝胡爺爺，身體健康！
胡老师大赞.加油
謝謝胡醫師。昨天一試很有效。希望未來有機會可以學習到增加氣血循環的穴道按摩。
感謝胡醫師分享！
謝謝分享！
谢谢您胡医师给我们分亨這麽好的方法感恩😀
喜欢听胡医师说话讲解。
胡醫生，非常感謝您的分享，我會繼續看您的節目！
我也會介紹朋友看您的分享，非常得益👍👍👍
/师父請你大声点因我年纪大了耳朵不靈呀!
图片放大一点因我们年纪大眼晴有问题!
看你的医學者大多数是老人呀！
@@chowkimloong6572 civn
謝謝 Mr Hu.
謝謝你
谢谢你！
学到野啦！
太棒了，謝謝您胡醫師
超喜欢胡医生讲座，知识涉及健康的各个方面，语言风趣又没有废话，赞👍
謝謝你
感恩胡醫師 🌷🌷🌷 🙏🙏🙏
謝謝！
谢谢您🙏
good thanks dr.
醫生的影片真的超棒，我有一次腰超痛，看了胡醫師的手三里穴按摩，真的馬上舒緩超多。您是活菩薩❤
谢谢胡医师分享这么实用的穴道按摩！
說的好好。
睡眠是大事，有关睡眠的视频我都来看看，大师的视频还是很好用的，我来学习一下
非常珍貴的消息，太好👍了
很讚 還好今天發現到 尚且不晚啦！
thank so much 💞
實用，good.
讲得好
我失眠了好几年了，按了3天都睡眠质量好很多🥰🥰🥰
胡先生口齿伶俐思路清晰！非常棒！
胡乃文老师讲的真好，有收益
Thanks again
胡医生你太厉害了 了不起👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🤗🤗🤗
好說好說，幫忙轉傳喔！
谢谢胡老师
THANKS DR. HO
支持！
讲得真好🥁🥁🥁
thank you
谢谢
Good thank you
非常实用🙏👍
说的真好！每天都要看，之前有很多都没看！
謝謝胡醫師的分享😊睡眠品質很差
請問高梁米要去那裡買
Thank u
胡医师好，好喜欢看您的养生节目噢！