Ultimate respects to John and the Meadows Family! I fashioned my workouts from yours and still do to this day! Stay Eternal! Thanks for keeping the teachngs in play!
I think back is the one muscle group in which it is almost necessary to find a good seated back row machine in order to maximize gains. Sure you can do pullups, barbell and dumbbell rows, and a deadlift variation and achieve an envious back, but those exercises are all difficult compound movements which really tax your nervous system, and if training with correct form and intensity, leave little to no energy left for any other exercises. Chest, shoulders, arms, and legs can all be conquered with barbell and dumbbell movements. But back needs more. With that said you need to utilize often those hammer strength row machines which hit from all angles in very specific ways. That should be added to any and all routines 💪 Great video as always 🙏
Rightly named the Meadows Row. Bro should've had more movements named after him as he innovated tactics-of-target. I'm not a bodybuilder but I love his videos. Been watching for decades, learning new accessories, like the Meadows Row done after Kroc Rows 😂 🤜🤛 RIP JM
can someone explain the difference between a Romanian deadlift and rack pulls in the style that John is doing them here? Because I can't see the difference but also I feel my upperback a ton when I've done RDL's, so I might be doing them 'wrong'.
I love the Meadow’s row but right now I am working out at Planet Fitness (feel free to roast me 😜) and they don’t have a way to do the row. Anyway when I was at my old gym I tried it and it was the first time I felt my back engage If you have the capability to do the Meadows Row at you gym I highly recommend that version of the Row. Keep up the great work all involved in keeping this channel going!
You continue to teach us from beyond the grave.
❤
i would say, from the other side, hope and believe, from heaven.
If u live right u too will become alive on your final rest
Legends never die…
John Meadows rest in peace you absolute legend. Have helped me the most of anyone and been a great role model as well. Thank you John.
Whoever continues to upload these videos... Thank you!
i believe his wife, kids and some of his friends still run his channel.
The man the myth the legend. Rip John Meadows.Miss you brother!
I still remember when this video first came out and inspired me a lot back then. RIP Legend❤
Ultimate respects to John and the Meadows Family! I fashioned my workouts from yours and still do to this day! Stay Eternal! Thanks for keeping the teachngs in play!
I miss this man so much...John youre a legend
This man had so much knowledge it's crazy
1- Meadows row, 2-Single Arm Barbell Row, 3-Dumbbell Pullover, 4-Rack Pulls, 5- Banded Pull-ups, 6- Single Arm Supinated Pull-down, 7- Wide Grip Barbell Hypertension. 14 sets (7 close to failure, 7 to failure)
Keep this channel going forever. Some of the best info out there. What a legend.
Another fantastic back tutorial from the great John Meadows!
Those yo-yo tricks are so hype.
It was 😄💪
Love to keep seeing John! Thank you for keeping up posting
We miss you man ! an absolute legend !
You will live on forever in these videos for ever.
These are some solid exercises
I think back is the one muscle group in which it is almost necessary to find a good seated back row machine in order to maximize gains. Sure you can do pullups, barbell and dumbbell rows, and a deadlift variation and achieve an envious back, but those exercises are all difficult compound movements which really tax your nervous system, and if training with correct form and intensity, leave little to no energy left for any other exercises.
Chest, shoulders, arms, and legs can all be conquered with barbell and dumbbell movements. But back needs more.
With that said you need to utilize often those hammer strength row machines which hit from all angles in very specific ways. That should be added to any and all routines 💪
Great video as always 🙏
Forever missed John!
Legend love John's teaching
Did not see the yoyo trick coming, that was awesome lol
Only the good die young, but the best never die!
Thank you for this
Mountain Dog! Miss you man 🙏🏾
Great exercises. RIP Big Man.
It made my heart feel good when I saw his son and the ☦️ cross on the wall. May you rest in Paradise.
Rightly named the Meadows Row. Bro should've had more movements named after him as he innovated tactics-of-target. I'm not a bodybuilder but I love his videos. Been watching for decades, learning new accessories, like the Meadows Row done after Kroc Rows 😂 🤜🤛 RIP JM
Seeing his son playing the yoyo broke my heart.
Rest Well Legend
Appreciate
7:25 Great JoJo skills kid🙂👌
Thx guys
Good kotch 💪
can someone explain the difference between a Romanian deadlift and rack pulls in the style that John is doing them here? Because I can't see the difference but also I feel my upperback a ton when I've done RDL's, so I might be doing them 'wrong'.
Rip brother
❤for🇮🇳 the pro✌
💪❤🙏
how many videos did he make?
💪🏼👍🏼
Wasn't the Dante Row in the thumbnail?
RIP ❤
I literally clicked on this for the thumbnail exercise and it wasnt even in the video smh.
Your my boy blue rip dog
I love the Meadow’s row but right now I am working out at Planet Fitness (feel free to roast me 😜) and they don’t have a way to do the row. Anyway when I was at my old gym I tried it and it was the first time I felt my back engage If you have the capability to do the Meadows Row at you gym I highly recommend that version of the Row. Keep up the great work all involved in keeping this channel going!
RIP LEGEND 🙏🏻 💪🏻🫶🏻
👍♥️🇸🇪
Mountain dog or mountain GOAT?? RIP
wait whos uploading?
John's family, I believe.
RIP
🫡
Alright Hi Everybody!
With no more juice this guy is getting smaller and smaller with each video
Great exercises I miss this guy GOAT❤
Even tho you’re gone you STILL teach us 100% more than these other pretenders do. RIP🙏🏼
Keep this channel going forever. Some of the best info out there. What a legend.