I wrestled from 6-8th grade before almost quitting to fully commit on football. I started watching your videos as a freshmen again and you’ve really inspired me to pursue a sport I truly love. Here I am as a freshmen going into my sophomore year as a state qualifier.
@@momcilojabucilo9320 bench is not needed for wrestling specifically because you're rarely pushing people. pulling (row/pull ups) is more important. the other three you should do.
@@yerboiethan push and pull. Helps put them off balance. Speaking about balance it’s important to have some balanced muscular development for better function. Yea I’d lean more towards pulling especially and some upward pressing but I don’t think id leave out bench completely. It’s a good all round strength exercise that id focus on a bit in the off season.
These 10 exercises really do form a complete and multidimensional fitness program for wresting. I was skeptical coming in and assuming maybe it would be some actual lifts only, but it actually wasnt all lifts and this list encompassed everything.
The sprinting thing about testosterone is true, it increase test and hgh if you do them correctly. Some say sprint for 6-10 seconds or 10-30. For best results rest 90 seconds or more between sets
The power push is a very underrated exercise, it's great for athletes because it trains our bodies to be able to transfer power throughout multiple joints, not to mention that we can add a ton of weight to it by using dumbells or kettlebells.
I would personally switch the cable pullovers to a lying dumbbell pullover on a bench. It's a much more applicable movement you can also treat as an explosive movement as well. Slow eccentric, exploding concentric; you can train full range of motion and there's tension on basically the whole movement.
@@Oh_you_who_believe I'm guessing people feel like this is a heavy movement, which is false. You're very weak at the bottom of the pullover when your lats are stretched, which is more than likely where the injuries are coming from
@@CaydenHenschel it ez what it ez since your a working man with the podcast and traveling which makes sense. Keep up the work and good luck with your senior year of college wrestling
ı was making a great wrestling workout and other people saying ı need equipment and ı cant afford them , thanks to your alternative movements ım fucking love you man ❤❤❤❤❤❤❤
I am an overweight kid who joined wrestling recently my junior year. It's the second sport im doing. My first was football. I really love wrestling and i just wanna get better and lose weight. I really wanna take wrestling seriously and im willing to do whatever it takes. I just hope i didnt join to late. I really wanna make wrestling a career if possible.
@@CaydenHenschel should do a video “running with bricks 🧱 “ so we would wrap em in sports tape so you didnt tear your hands up bit no swinging the arms just a solid stationary grip and all your movement is generated from your hips
Thanks a lot for the tips! I feel like if you wanted too, with the farmers carries, you could grip with your fingers straight, not curled in. This could help even more with the grip. Just a tip I thought I should pass on
Need advice. I have been lifting consistently since i was 16. I started bodyweight training at 13. Now i am 25 I have competed in powerlfiting(fun) and bodybuilding(never again). My best lifts are 5 plate squat,6 plate deads(4 plates i can do for 8 to 9), 3.5 plates RDls for 8 to 9, bench 315, pullups with 40 to 50 kgs added. I want to join a MMA club, to learn something new. I want to know things which i can do that will assist me in training for that. I dont know who to ask, becayse not many in my gym or the MMA place have trained for so long and in my city there are not many people properly educated about this stuff.
I looked into natural testosterone building through exercise... with bloodwork. I mostly used deadlifts and squats, which are leg exercises. I got a 0.2 increase in testosterone from that. Tested multiple times before and after. It doesn't go up a lot. However, there is another side to this. If you are younger and you have poor blood flow in your legs, adding in leg exercises with high intensity for short duration (ie ATP engaging) or long duration low intensity exercise, you will dramatically increase blood flow to the legs. This will increase artery health and increase blood flow to the testes by proximity. If the femoral artery experiences increased blood flow, the blood flow to the testes will increase by extension. However, this is mostly going to affect people who have poor testicular health, not people who are already in a good habit of exercise.
The most significant exercises you missed are PowerCleans, clean and jerk, powersnatches, front squats, neck training and shoulders mobility exercises like plate Halo. And yeah Thanks me later
If you feel sore do cold showers, it’ll help with the soreness and it will allow you to push yourself in more uncomfortable situations, which can be good for matches in general
Theses are all great exercises. One area that i havey wrestler work out on regular basis is their front, side and rear delts. As a wrestler you need good shoulder health.
thank you these helped me a lot i am going to keep doing this and because i have a state tornmit in arch if you want to known i westling california state tornmit
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I wrestled from 6-8th grade before almost quitting to fully commit on football. I started watching your videos as a freshmen again and you’ve really inspired me to pursue a sport I truly love. Here I am as a freshmen going into my sophomore year as a state qualifier.
That’s so awesome,
You the man!
OMG😊
Awesome!
I hope you're doing both
Nicce
Plate farmer carries
Weighted lunges
Straight arm pull downs
Towel pull-ups
RDL’s
Box jumps
Sled pushes
Power pushes (squat to shoulder press)
Sprints
Rope climb
You welcome
Thanks
thanks
How about deadlifts,cleans,squat and bench?
@@momcilojabucilo9320 bench is not needed for wrestling specifically because you're rarely pushing people. pulling (row/pull ups) is more important. the other three you should do.
@@yerboiethan push and pull. Helps put them off balance. Speaking about balance it’s important to have some balanced muscular development for better function. Yea I’d lean more towards pulling especially and some upward pressing but I don’t think id leave out bench completely. It’s a good all round strength exercise that id focus on a bit in the off season.
These 10 exercises really do form a complete and multidimensional fitness program for wresting. I was skeptical coming in and assuming maybe it would be some actual lifts only, but it actually wasnt all lifts and this list encompassed everything.
Missing neck exercises
You where my inspiration to start wrestling
Love to hear it!
you have chosen the correct path
Where ???
Im sorry for being a nerd but....
Were
@@ultimategamer4010 🤓
The sprinting thing about testosterone is true, it increase test and hgh if you do them correctly. Some say sprint for 6-10 seconds or 10-30. For best results rest 90 seconds or more between sets
I do full body twice a week 5 sets of 5 bench,shoulder press,row,sqaut, cleans, deadlift, and 3 sets of 10 pull ups. Pulls up and row are a super sets
Beeeast
True ambassador for the sport we love thanks bro keep up the great work and definitely drop a part 2
Means a lot!
The power push is a very underrated exercise, it's great for athletes because it trains our bodies to be able to transfer power throughout multiple joints, not to mention that we can add a ton of weight to it by using dumbells or kettlebells.
Generally its called a Thruster, isn't it?
@@luckyzeropresence5229typically called a push press, and even better is doing it with one arm for extra stability
you're the man keep it up beast. you're gonna build a brand w clash of combat.
I’m starting reaslokibg this winter, thanks for the content
On the farmers carry we like you said we use dumbbells but we call them suitcase carry’s we actually did them yesterday
Niiice ya I would think plates for grip really burns ur fingers too
bruh ive been meaning to start working out i have all the stuff i just needed a routine so thank you so much
Oh ya!
Thanks for the video I am going to try all of them the next time I workout
oh boy
Med-ball Push slams for shoulder, neck, and traps( Slam medball on floor and catch while bent over)
Exactly what I needed thanks so much Cayden!
Happy to help!
His grip when he says "squeeze" to when he starts the farmer's carry changes. Not sure which best helps grip, but they are different
Been doing BJJ for a year and now i’m doing high school wrestling. I’m glad I found this video
Great content, man, waiting for pt.2!!!
Great vid bro, definitely going to apply this to my summer lifts
Go for it!
Love what you do. It inspires me to follow in your footsteps.
🙏
Good video, Keep up thr good work.
For weighted lunges, I personally prefer to use a sandbag as it gives me more realistic feeling
1. Is zercher deadlifts, This will carry over for suplexs.
Since you have an emphasis on grip strength, I'd love for you to try rock climbing some time. Some bouldering content
that'd be fun
GOAT
👀
The muscles you want to scrunch together on the pull downs are your rhomboids. Great video it helped a lot!
thank you beacuse i have a wrestling state tornimet in march so i am so thankful i hop i take the w bye
Thanks man I was looking for some new workouts since season starts soon
one of the frist i love your videos you been a big interment!
👍🏼👍🏼
Caydin i am in 1 grade and yuo motevatied me to do wrestling.. thank you caydin!😮🎉
And i allreidy have 7 wins 😎
Dude said, strong back, strong legs, strong grip, and of course strong chest and shoulders. You need to be all around strong for the sport 😂
Finally he made a vid like this thank you 🙏 😊
Oh ya!
Nicu Vlad used the RDL to become one of the strongest Olympic weightlifters of all time and he is from Romania.
Cool video btw.
Would love a part 2
💪🏼
love you bro keep it up
Thanks, will do!
I'm sure you could get part 2, 3, 4 and 5 and still have more to go
exactly when i needed it
💪🏼
Do a video on things to do for good wrastlin cardio.
Noted!
I would personally switch the cable pullovers to a lying dumbbell pullover on a bench. It's a much more applicable movement you can also treat as an explosive movement as well. Slow eccentric, exploding concentric; you can train full range of motion and there's tension on basically the whole movement.
It's great but Ive heard of more people getting injured doing the dumbbell pullover
@@Oh_you_who_believe I'm guessing people feel like this is a heavy movement, which is false. You're very weak at the bottom of the pullover when your lats are stretched, which is more than likely where the injuries are coming from
You should do common lifts that aren’t good for wrestling
Hmm
Love your videos, will definitely do these excersizes
exercises*
sweeeet
Ecksersizis
you should do a part 2 im going too add some of those in my workout ! thanks
Will do!
You gonna be in Fargo this year since I am wrestling on Sunday for the 16u division
Unfortunately no
@@CaydenHenschel it ez what it ez since your a working man with the podcast and traveling which makes sense. Keep up the work and good luck with your senior year of college wrestling
@@cashprado536 thx! I’ll do 2 more years too
@@CaydenHenschel that is a w since I have been a fan of the channel for the past few months and hope to you wrestling at nationals next season 🫡🫡🫡🫡
You should definitely make a part 2 because you have wrist rollers, leg ups, and medicine ball sit ups.
ı was making a great wrestling workout and other people saying ı need equipment and ı cant afford them , thanks to your alternative movements ım fucking love you man ❤❤❤❤❤❤❤
Power pushes… I would call it the dumbbell shoulder press.. but there you were using the legs. So, power pushes is cool
RDL Romanian Deadlifts. Romanian Olympic Weightlifter Nicu Vlad was spotted by some American weightlifters doing this .
nice
Part 2 you are the goat
🙏
I am an overweight kid who joined wrestling recently my junior year. It's the second sport im doing. My first was football. I really love wrestling and i just wanna get better and lose weight. I really wanna take wrestling seriously and im willing to do whatever it takes. I just hope i didnt join to late. I really wanna make wrestling a career if possible.
Definitely drop a part 2
👊🏼
We need a part 2 insteadly
👀
Love your content would love if you came and did our camp next summer.
Let’s do it
Awesome! How do I contact you? I can send the information now to get ahead of things lol
Cayden, youre the man
you the man
Hey Cayden, I'm a huge fan! 💪
Thx!
pullover with rope thanks bro i used to do it with a barbell or db. farmer walks nice.
We need a part 2 but always remember “ Who’s Gonna Carry The Boats And Logs 🪵” “That’s U Buddy “ “They Don’t Know Me Son!”
Yessir!
Thanks for the good ideas
Always
Power push called thrusters 😂😂
Wonderful video my brother ❤️
This is awesome, thanks!
You got it
My senior year and I’m preparing for it 🙏🏽
lets gooo
Damn first one. Big fan look up to you. Will try these for sure
💪🏼
Actually I'm a wrestler and actually that video was a really good video thx 4 everything bro💗✨
Thanks for the tips bro 💪🙋♂️🔥👏👏👏👏
We ran with bricks in each hand for grip and shoulder strength back in highschool. Try running a mile w a brick in each hand w an overhand grip
jeez good idea
@@CaydenHenschel should do a video “running with bricks 🧱 “ so we would wrap em in sports tape so you didnt tear your hands up bit no swinging the arms just a solid stationary grip and all your movement is generated from your hips
DROP PART 2!!!!!
ok!
I just saw you at qdoba while I was walking in wasn’t sure if it was you so I didn’t say hi and just stared lol
Haha ya I was like that just be a subscriber lol
can you do one for body wait exercises for people with no access to weaghts
You should have Austin Desanto as a guest
Please make a part two!!!
Thanks a lot for the tips! I feel like if you wanted too, with the farmers carries, you could grip with your fingers straight, not curled in. This could help even more with the grip. Just a tip I thought I should pass on
What's your bench press record
Ps : I'm not a bodybuilder just a begginer wrestler trying to know how heavy should I go
275
@@CaydenHenschel almost 2x bench ratio is crazy wow. isn't benching unnecessary for wrestlers tho?
@@chetahz988 yep
What you call a power push looks a lot like a thruster
I do Aleksandr Karelin's workout.
Seated Sled pulls!
Felt like I was back in practice - only it smelled better and you don't have coach's "salty" vocabulary. And yes, another installment would be great.
Ok!
Need advice.
I have been lifting consistently since i was 16. I started bodyweight training at 13. Now i am 25
I have competed in powerlfiting(fun) and bodybuilding(never again).
My best lifts are 5 plate squat,6 plate deads(4 plates i can do for 8 to 9), 3.5 plates RDls for 8 to 9, bench 315, pullups with 40 to 50 kgs added.
I want to join a MMA club, to learn something new.
I want to know things which i can do that will assist me in training for that.
I dont know who to ask, becayse not many in my gym or the MMA place have trained for so long and in my city there are not many people properly educated about this stuff.
I looked into natural testosterone building through exercise... with bloodwork.
I mostly used deadlifts and squats, which are leg exercises. I got a 0.2 increase in testosterone from that. Tested multiple times before and after. It doesn't go up a lot.
However, there is another side to this.
If you are younger and you have poor blood flow in your legs, adding in leg exercises with high intensity for short duration (ie ATP engaging) or long duration low intensity exercise, you will dramatically increase blood flow to the legs. This will increase artery health and increase blood flow to the testes by proximity. If the femoral artery experiences increased blood flow, the blood flow to the testes will increase by extension.
However, this is mostly going to affect people who have poor testicular health, not people who are already in a good habit of exercise.
The most significant exercises you missed are PowerCleans, clean and jerk, powersnatches, front squats, neck training and shoulders mobility exercises like plate Halo.
And yeah Thanks me later
Hey if you don't mind whats your workout routine
lift up heavy weight over and over again, some running too
Part two please!!!
Could you do the farmers carry with dumbbells?
What do you think about kettlebell workouts ?
Part 2 please!
4:30 that’s why kdog is the best 😂
FR HAHAH
Part 2 plz
Ok!
Part 2!!!!!!!
ok!
Pt 2 🙏
yessirrr
Any tips for new wrestlers Cayden, im always so sore after my practices, im trying to stay in the wrestling room consistently
It’s gets easier over time
If you feel sore do cold showers, it’ll help with the soreness and it will allow you to push yourself in more uncomfortable situations, which can be good for matches in general
Watch my wrestling tips vid!
Please make a part 2
Just what I been looking for
💪🏼
Notification gang
Let’s gooo
Theses are all great exercises. One area that i havey wrestler work out on regular basis is their front, side and rear delts. As a wrestler you need good shoulder health.
thank you
thank you these helped me a lot i am going to keep doing this and because i have a state tornmit in arch if you want to known i westling california state tornmit
RDL's stands for Romanian Deadlifts!!
Power cleans are good for a scenario where ur picking the person up.
That’s part 2!
do a part 2. also what if I cant do a pull up yet? should i do assisted until i can do more and then do it on the towels?
yes
Can we do compound workout every day
Part2 👍🏽👍🏽👍🏽
part2
awesome video
Make a part dos ❤️🙏🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥