10 Best Lifts for Wrestlers
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- These are the best lifts for wrestlers to get stronger!
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I wrestled from 6-8th grade before almost quitting to fully commit on football. I started watching your videos as a freshmen again and you’ve really inspired me to pursue a sport I truly love. Here I am as a freshmen going into my sophomore year as a state qualifier.
That’s so awesome,
You the man!
OMG😊
Awesome!
I hope you're doing both
Nicce
deadhangs, rock climbing, tennis ball squeezing...the list goes on and on. You should definitely make a part 2
Oh ya!
Plate farmer carries
Weighted lunges
Straight arm pull downs
Towel pull-ups
RDL’s
Box jumps
Sled pushes
Power pushes (squat to shoulder press)
Sprints
Rope climb
You welcome
Thanks
thanks
How about deadlifts,cleans,squat and bench?
@@momcilojabucilo9320 bench is not needed for wrestling specifically because you're rarely pushing people. pulling (row/pull ups) is more important. the other three you should do.
@@yerboiethan push and pull. Helps put them off balance. Speaking about balance it’s important to have some balanced muscular development for better function. Yea I’d lean more towards pulling especially and some upward pressing but I don’t think id leave out bench completely. It’s a good all round strength exercise that id focus on a bit in the off season.
You where my inspiration to start wrestling
Love to hear it!
you have chosen the correct path
Where ???
Im sorry for being a nerd but....
Were
@@ultimategamer4010 🤓
True ambassador for the sport we love thanks bro keep up the great work and definitely drop a part 2
Means a lot!
I’m starting reaslokibg this winter, thanks for the content
The power push is a very underrated exercise, it's great for athletes because it trains our bodies to be able to transfer power throughout multiple joints, not to mention that we can add a ton of weight to it by using dumbells or kettlebells.
Generally its called a Thruster, isn't it?
@@luckyzeropresence5229typically called a push press, and even better is doing it with one arm for extra stability
Great content, man, waiting for pt.2!!!
I do full body twice a week 5 sets of 5 bench,shoulder press,row,sqaut, cleans, deadlift, and 3 sets of 10 pull ups. Pulls up and row are a super sets
Beeeast
Exactly what I needed thanks so much Cayden!
Happy to help!
Have my camp tommorow love watching you keep it up and stay strong
Im doing my camp in like a week or so!
Have fun!
@@CaydenHenscheljust got out of our Fargo practices with Pat Smith, and I’m excited for Fargo! Let’s go babyyyyy
Thanks man I was looking for some new workouts since season starts soon
Love what you do. It inspires me to follow in your footsteps.
🙏
Great vid bro, definitely going to apply this to my summer lifts
Go for it!
These 10 exercises really do form a complete and multidimensional fitness program for wresting. I was skeptical coming in and assuming maybe it would be some actual lifts only, but it actually wasnt all lifts and this list encompassed everything.
Missing neck exercises
Good video, Keep up thr good work.
For weighted lunges, I personally prefer to use a sandbag as it gives me more realistic feeling
you're the man keep it up beast. you're gonna build a brand w clash of combat.
The sprinting thing about testosterone is true, it increase test and hgh if you do them correctly. Some say sprint for 6-10 seconds or 10-30. For best results rest 90 seconds or more between sets
On the farmers carry we like you said we use dumbbells but we call them suitcase carry’s we actually did them yesterday
Niiice ya I would think plates for grip really burns ur fingers too
Thanks for the good ideas
Always
Thanks for the video I am going to try all of them the next time I workout
oh boy
Finally he made a vid like this thank you 🙏 😊
Oh ya!
GOAT
👀
exactly when i needed it
💪🏼
Would love a part 2
💪🏼
love you bro keep it up
Thanks, will do!
Definitely drop a part 2
👊🏼
Love your videos, will definitely do these excersizes
exercises*
sweeeet
Ecksersizis
Please make a part two!!!
Been doing BJJ for a year and now i’m doing high school wrestling. I’m glad I found this video
bruh ive been meaning to start working out i have all the stuff i just needed a routine so thank you so much
Oh ya!
His grip when he says "squeeze" to when he starts the farmer's carry changes. Not sure which best helps grip, but they are different
This is awesome, thanks!
You got it
you should do a part 2 im going too add some of those in my workout ! thanks
Will do!
Part two please!!!
Part 2 you are the goat
🙏
Part 2 please!
Cayden, youre the man
you the man
thank you
Hey Cayden, I'm a huge fan! 💪
Thx!
one of the frist i love your videos you been a big interment!
👍🏼👍🏼
The muscles you want to scrunch together on the pull downs are your rhomboids. Great video it helped a lot!
thank you beacuse i have a wrestling state tornimet in march so i am so thankful i hop i take the w bye
Please make a part 2
My senior year and I’m preparing for it 🙏🏽
lets gooo
Do a video on things to do for good wrastlin cardio.
Noted!
Med-ball Push slams for shoulder, neck, and traps( Slam medball on floor and catch while bent over)
part 2 pls
awesome video
You should definitely make a part 2 because you have wrist rollers, leg ups, and medicine ball sit ups.
Part2 👍🏽👍🏽👍🏽
What do you think about kettlebell workouts ?
Part 2 please
Ok!
Power push called thrusters 😂😂
Wonderful video my brother ❤️
can you do one for body wait exercises for people with no access to weaghts
Caydin i am in 1 grade and yuo motevatied me to do wrestling.. thank you caydin!😮🎉
And i allreidy have 7 wins 😎
DROP PART 2!!!!!
ok!
Could you do the farmers carry with dumbbells?
pullover with rope thanks bro i used to do it with a barbell or db. farmer walks nice.
We need a part 2 insteadly
👀
Damn first one. Big fan look up to you. Will try these for sure
💪🏼
Make a part dos ❤️🙏🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Pt 2 🙏
yessirrr
Since you have an emphasis on grip strength, I'd love for you to try rock climbing some time. Some bouldering content
that'd be fun
Part 2!!!!!!!
ok!
Love your content would love if you came and did our camp next summer.
Let’s do it
Awesome! How do I contact you? I can send the information now to get ahead of things lol
ı was making a great wrestling workout and other people saying ı need equipment and ı cant afford them , thanks to your alternative movements ım fucking love you man ❤❤❤❤❤❤❤
part2
Part 2 plz
Ok!
JESUS LOVES YALL🙏❤️✝️🕊️
he also loves ur mom
@@slvemastr8697 don't make jokes about Jesus
Amen ❤️🙏
Hey if you don't mind whats your workout routine
lift up heavy weight over and over again, some running too
Dude said, strong back, strong legs, strong grip, and of course strong chest and shoulders. You need to be all around strong for the sport 😂
I'm sure you could get part 2, 3, 4 and 5 and still have more to go
Hey cayden, how many reps of straight arm pulldowns would you recommend doing? Less than 20 just feels weird
Really? Ya I do like 10-15
You gonna be in Fargo this year since I am wrestling on Sunday for the 16u division
Unfortunately no
@@CaydenHenschel it ez what it ez since your a working man with the podcast and traveling which makes sense. Keep up the work and good luck with your senior year of college wrestling
@@cashprado536 thx! I’ll do 2 more years too
@@CaydenHenschel that is a w since I have been a fan of the channel for the past few months and hope to you wrestling at nationals next season 🫡🫡🫡🫡
Seated Sled pulls!
Notification gang
Let’s gooo
You should do common lifts that aren’t good for wrestling
Hmm
Actually I'm a wrestler and actually that video was a really good video thx 4 everything bro💗✨
Glad you enjoyed!
do a part 2. also what if I cant do a pull up yet? should i do assisted until i can do more and then do it on the towels?
yes
thank you these helped me a lot i am going to keep doing this and because i have a state tornmit in arch if you want to known i westling california state tornmit
Need advice.
I have been lifting consistently since i was 16. I started bodyweight training at 13. Now i am 25
I have competed in powerlfiting(fun) and bodybuilding(never again).
My best lifts are 5 plate squat,6 plate deads(4 plates i can do for 8 to 9), 3.5 plates RDls for 8 to 9, bench 315, pullups with 40 to 50 kgs added.
I want to join a MMA club, to learn something new.
I want to know things which i can do that will assist me in training for that.
I dont know who to ask, becayse not many in my gym or the MMA place have trained for so long and in my city there are not many people properly educated about this stuff.
Pt2
Part 2
I would personally switch the cable pullovers to a lying dumbbell pullover on a bench. It's a much more applicable movement you can also treat as an explosive movement as well. Slow eccentric, exploding concentric; you can train full range of motion and there's tension on basically the whole movement.
It's great but Ive heard of more people getting injured doing the dumbbell pullover
@@Compassion_over_Empathy I'm guessing people feel like this is a heavy movement, which is false. You're very weak at the bottom of the pullover when your lats are stretched, which is more than likely where the injuries are coming from
What you call a power push looks a lot like a thruster
Any tips for new wrestlers Cayden, im always so sore after my practices, im trying to stay in the wrestling room consistently
It’s gets easier over time
If you feel sore do cold showers, it’ll help with the soreness and it will allow you to push yourself in more uncomfortable situations, which can be good for matches in general
Watch my wrestling tips vid!
Thanks a lot for the tips! I feel like if you wanted too, with the farmers carries, you could grip with your fingers straight, not curled in. This could help even more with the grip. Just a tip I thought I should pass on
you have workouts that involve w dumbbells
I just saw you at qdoba while I was walking in wasn’t sure if it was you so I didn’t say hi and just stared lol
Haha ya I was like that just be a subscriber lol
Power pushes… I would call it the dumbbell shoulder press.. but there you were using the legs. So, power pushes is cool
I do Aleksandr Karelin's workout.
Can u do a video without equipment
You should have Austin Desanto as a guest
1. Is zercher deadlifts, This will carry over for suplexs.
I looked into natural testosterone building through exercise... with bloodwork.
I mostly used deadlifts and squats, which are leg exercises. I got a 0.2 increase in testosterone from that. Tested multiple times before and after. It doesn't go up a lot.
However, there is another side to this.
If you are younger and you have poor blood flow in your legs, adding in leg exercises with high intensity for short duration (ie ATP engaging) or long duration low intensity exercise, you will dramatically increase blood flow to the legs. This will increase artery health and increase blood flow to the testes by proximity. If the femoral artery experiences increased blood flow, the blood flow to the testes will increase by extension.
However, this is mostly going to affect people who have poor testicular health, not people who are already in a good habit of exercise.
What's your bench press record
Ps : I'm not a bodybuilder just a begginer wrestler trying to know how heavy should I go
275
@@CaydenHenschel almost 2x bench ratio is crazy wow. isn't benching unnecessary for wrestlers tho?
@@chetahz988 yep
Just what I been looking for
💪🏼
(Je suis abonné) .. For me you are my favori best wrestler. Sorry l don t speak english very well.. (of France). Top👍
Should you do this everyday?
Could you do this with calisthenics?
Yes