10 Best Lifts for Wrestlers
ฝัง
- เผยแพร่เมื่อ 22 มิ.ย. 2024
- These are the best lifts for wrestlers to get stronger!
Get Extreme Endurance here xendurance.com/products/extre...
Discount Code: CAYDENH15 for 15% OFF
Xendurance is a health & wellness brand that provides products that fuel your lifestyle! Don't miss out and join the #XNDFam
/ xendurance
#Xendurance #ad
Check out Barbell Apparel & grab my merch here! barbellapparel.com/cayden
Support the Patreon! / caydenhenschel
SEEQ (aka best protein powder) glnk.io/mz5vp/caydenhenschel
(Code: "CAYDEN10" for 10% off)
25% off Liquid IV - glnk.io/koyv/caydenhenschel
(Code: "CAYDENHENSCHEL" for up to 25% off) - กีฬา
I wrestled from 6-8th grade before almost quitting to fully commit on football. I started watching your videos as a freshmen again and you’ve really inspired me to pursue a sport I truly love. Here I am as a freshmen going into my sophomore year as a state qualifier.
That’s so awesome,
You the man!
OMG😊
Awesome!
I hope you're doing both
Nicce
deadhangs, rock climbing, tennis ball squeezing...the list goes on and on. You should definitely make a part 2
Oh ya!
Plate farmer carries
Weighted lunges
Straight arm pull downs
Towel pull-ups
RDL’s
Box jumps
Sled pushes
Power pushes (squat to shoulder press)
Sprints
Rope climb
You welcome
Thanks
thanks
How about deadlifts,cleans,squat and bench?
@@momcilojabucilo9320 bench is not needed for wrestling specifically because you're rarely pushing people. pulling (row/pull ups) is more important. the other three you should do.
@@yerboiethan push and pull. Helps put them off balance. Speaking about balance it’s important to have some balanced muscular development for better function. Yea I’d lean more towards pulling especially and some upward pressing but I don’t think id leave out bench completely. It’s a good all round strength exercise that id focus on a bit in the off season.
You where my inspiration to start wrestling
Love to hear it!
you have chosen the correct path
Where ???
Im sorry for being a nerd but....
Were
@@ultimategamer4010 🤓
True ambassador for the sport we love thanks bro keep up the great work and definitely drop a part 2
Means a lot!
Great content, man, waiting for pt.2!!!
These 10 exercises really do form a complete and multidimensional fitness program for wresting. I was skeptical coming in and assuming maybe it would be some actual lifts only, but it actually wasnt all lifts and this list encompassed everything.
Missing neck exercises
I do full body twice a week 5 sets of 5 bench,shoulder press,row,sqaut, cleans, deadlift, and 3 sets of 10 pull ups. Pulls up and row are a super sets
Beeeast
The sprinting thing about testosterone is true, it increase test and hgh if you do them correctly. Some say sprint for 6-10 seconds or 10-30. For best results rest 90 seconds or more between sets
I’m starting reaslokibg this winter, thanks for the content
Exactly what I needed thanks so much Cayden!
Happy to help!
The power push is a very underrated exercise, it's great for athletes because it trains our bodies to be able to transfer power throughout multiple joints, not to mention that we can add a ton of weight to it by using dumbells or kettlebells.
Generally its called a Thruster, isn't it?
@@luckyzeropresence5229typically called a push press, and even better is doing it with one arm for extra stability
Thanks man I was looking for some new workouts since season starts soon
Love what you do. It inspires me to follow in your footsteps.
🙏
Great vid bro, definitely going to apply this to my summer lifts
Go for it!
Have my camp tommorow love watching you keep it up and stay strong
Im doing my camp in like a week or so!
Have fun!
@@CaydenHenscheljust got out of our Fargo practices with Pat Smith, and I’m excited for Fargo! Let’s go babyyyyy
Good video, Keep up thr good work.
For weighted lunges, I personally prefer to use a sandbag as it gives me more realistic feeling
Thanks for the tips bro 💪🙋♂️🔥👏👏👏👏
bruh ive been meaning to start working out i have all the stuff i just needed a routine so thank you so much
Oh ya!
exactly when i needed it
💪🏼
Thanks for the video I am going to try all of them the next time I workout
oh boy
you're the man keep it up beast. you're gonna build a brand w clash of combat.
Love your videos, will definitely do these excersizes
exercises*
sweeeet
Ecksersizis
love you bro keep it up
Thanks, will do!
GOAT
👀
Thanks for the good ideas
Always
This is awesome, thanks!
You got it
Finally he made a vid like this thank you 🙏 😊
Oh ya!
you should do a part 2 im going too add some of those in my workout ! thanks
Will do!
On the farmers carry we like you said we use dumbbells but we call them suitcase carry’s we actually did them yesterday
Niiice ya I would think plates for grip really burns ur fingers too
Please make a part two!!!
Definitely drop a part 2
👊🏼
Would love a part 2
💪🏼
one of the frist i love your videos you been a big interment!
👍🏼👍🏼
Been doing BJJ for a year and now i’m doing high school wrestling. I’m glad I found this video
Part two please!!!
The muscles you want to scrunch together on the pull downs are your rhomboids. Great video it helped a lot!
thank you beacuse i have a wrestling state tornimet in march so i am so thankful i hop i take the w bye
Part 2 please!
Hey Cayden, I'm a huge fan! 💪
Thx!
Part 2 you are the goat
🙏
Cayden, youre the man
you the man
His grip when he says "squeeze" to when he starts the farmer's carry changes. Not sure which best helps grip, but they are different
thank you
Power push called thrusters 😂😂
Wonderful video my brother ❤️
awesome video
part 2 pls
Please make a part 2
My senior year and I’m preparing for it 🙏🏽
lets gooo
Do a video on things to do for good wrastlin cardio.
Noted!
Caydin i am in 1 grade and yuo motevatied me to do wrestling.. thank you caydin!😮🎉
And i allreidy have 7 wins 😎
can you do one for body wait exercises for people with no access to weaghts
You should definitely make a part 2 because you have wrist rollers, leg ups, and medicine ball sit ups.
What do you think about kettlebell workouts ?
Part 2 please
Ok!
You gonna be in Fargo this year since I am wrestling on Sunday for the 16u division
Unfortunately no
@@CaydenHenschel it ez what it ez since your a working man with the podcast and traveling which makes sense. Keep up the work and good luck with your senior year of college wrestling
@@cashprado536 thx! I’ll do 2 more years too
@@CaydenHenschel that is a w since I have been a fan of the channel for the past few months and hope to you wrestling at nationals next season 🫡🫡🫡🫡
Make a part dos ❤️🙏🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Damn first one. Big fan look up to you. Will try these for sure
💪🏼
JESUS LOVES YALL🙏❤️✝️🕊️
he also loves ur mom
@@slvemastr8697 don't make jokes about Jesus
Amen ❤️🙏
Love your content would love if you came and did our camp next summer.
Let’s do it
Awesome! How do I contact you? I can send the information now to get ahead of things lol
Hey cayden, how many reps of straight arm pulldowns would you recommend doing? Less than 20 just feels weird
Really? Ya I do like 10-15
Could you do the farmers carry with dumbbells?
Since you have an emphasis on grip strength, I'd love for you to try rock climbing some time. Some bouldering content
that'd be fun
DROP PART 2!!!!!
ok!
Hey if you don't mind whats your workout routine
lift up heavy weight over and over again, some running too
pullover with rope thanks bro i used to do it with a barbell or db. farmer walks nice.
do a part 2. also what if I cant do a pull up yet? should i do assisted until i can do more and then do it on the towels?
yes
ı was making a great wrestling workout and other people saying ı need equipment and ı cant afford them , thanks to your alternative movements ım fucking love you man ❤❤❤❤❤❤❤
Part2 👍🏽👍🏽👍🏽
Pt 2 🙏
yessirrr
We need a part 2 insteadly
👀
Med-ball Push slams for shoulder, neck, and traps( Slam medball on floor and catch while bent over)
Part 2!!!!!!!
ok!
thank you these helped me a lot i am going to keep doing this and because i have a state tornmit in arch if you want to known i westling california state tornmit
Part 2 plz
Ok!
Any tips for new wrestlers Cayden, im always so sore after my practices, im trying to stay in the wrestling room consistently
It’s gets easier over time
If you feel sore do cold showers, it’ll help with the soreness and it will allow you to push yourself in more uncomfortable situations, which can be good for matches in general
Watch my wrestling tips vid!
Actually I'm a wrestler and actually that video was a really good video thx 4 everything bro💗✨
Glad you enjoyed!
I would personally switch the cable pullovers to a lying dumbbell pullover on a bench. It's a much more applicable movement you can also treat as an explosive movement as well. Slow eccentric, exploding concentric; you can train full range of motion and there's tension on basically the whole movement.
It's great but Ive heard of more people getting injured doing the dumbbell pullover
@@Compassion_over_Empathy I'm guessing people feel like this is a heavy movement, which is false. You're very weak at the bottom of the pullover when your lats are stretched, which is more than likely where the injuries are coming from
I just saw you at qdoba while I was walking in wasn’t sure if it was you so I didn’t say hi and just stared lol
Haha ya I was like that just be a subscriber lol
Dude said, strong back, strong legs, strong grip, and of course strong chest and shoulders. You need to be all around strong for the sport 😂
You should do common lifts that aren’t good for wrestling
Hmm
Seated Sled pulls!
Can u do a video without equipment
I'm sure you could get part 2, 3, 4 and 5 and still have more to go
Could you do this with calisthenics?
Yes
What you call a power push looks a lot like a thruster
What's your bench press record
Ps : I'm not a bodybuilder just a begginer wrestler trying to know how heavy should I go
275
@@CaydenHenschel almost 2x bench ratio is crazy wow. isn't benching unnecessary for wrestlers tho?
@@chetahz988 yep
you have workouts that involve w dumbbells
(Je suis abonné) .. For me you are my favori best wrestler. Sorry l don t speak english very well.. (of France). Top👍
Should you do this everyday?
Need advice.
I have been lifting consistently since i was 16. I started bodyweight training at 13. Now i am 25
I have competed in powerlfiting(fun) and bodybuilding(never again).
My best lifts are 5 plate squat,6 plate deads(4 plates i can do for 8 to 9), 3.5 plates RDls for 8 to 9, bench 315, pullups with 40 to 50 kgs added.
I want to join a MMA club, to learn something new.
I want to know things which i can do that will assist me in training for that.
I dont know who to ask, becayse not many in my gym or the MMA place have trained for so long and in my city there are not many people properly educated about this stuff.
part2
I looked into natural testosterone building through exercise... with bloodwork.
I mostly used deadlifts and squats, which are leg exercises. I got a 0.2 increase in testosterone from that. Tested multiple times before and after. It doesn't go up a lot.
However, there is another side to this.
If you are younger and you have poor blood flow in your legs, adding in leg exercises with high intensity for short duration (ie ATP engaging) or long duration low intensity exercise, you will dramatically increase blood flow to the legs. This will increase artery health and increase blood flow to the testes by proximity. If the femoral artery experiences increased blood flow, the blood flow to the testes will increase by extension.
However, this is mostly going to affect people who have poor testicular health, not people who are already in a good habit of exercise.
Part 2
Notification gang
Let’s gooo
Power pushes… I would call it the dumbbell shoulder press.. but there you were using the legs. So, power pushes is cool
We ran with bricks in each hand for grip and shoulder strength back in highschool. Try running a mile w a brick in each hand w an overhand grip
jeez good idea
@@CaydenHenschel should do a video “running with bricks 🧱 “ so we would wrap em in sports tape so you didnt tear your hands up bit no swinging the arms just a solid stationary grip and all your movement is generated from your hips
Thanks a lot for the tips! I feel like if you wanted too, with the farmers carries, you could grip with your fingers straight, not curled in. This could help even more with the grip. Just a tip I thought I should pass on
I am an overweight kid who joined wrestling recently my junior year. It's the second sport im doing. My first was football. I really love wrestling and i just wanna get better and lose weight. I really wanna take wrestling seriously and im willing to do whatever it takes. I just hope i didnt join to late. I really wanna make wrestling a career if possible.
I do Aleksandr Karelin's workout.
You should have Austin Desanto as a guest