Derby Half Marathon - The Day I Ran sub 90 minutes (Derbion Ramathon)
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- Welcome to my Derbion Ramathon half marathon video. I was happily riding the crest of my spring marathon fitness and wanted to see if I could break that magic number of a sub 1 hour 30 minute half marathon. I’ve run this course once before, in 2019 and it’s where my current half marathon pb was set. Join me in finding out how my race panned out.
Thanks for watching 😊
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Thanks Rachel. Brilliant, triumphant video. Huge congratulations.
Breaking 90 minute half is the holy grail for many runners. 🙌🏼
I hate pre-race. Even after completing 210 full marathons, I still get very nervous but as you say, those nerves soon disappear once race starts.
Annoying when bottle tops won't come off - it can waste vital energy and spoilt momentum for sure. It's about working out pros & cons of water consumption, depending how you feel. I often miss water stations, especially if a PB is on.
Pacers do an incredible job but they just don't work for me. I prefer to run my own race, be in charge of my own destiny and push or ease when I think is right. Think when you run with a pacer, you're running THEIR race. I also like to see the road ahead and hate congestion. Going alone late was a good move in my opinion and your expertly pace race proved it.
That bridge in final mile is a bit naughty. It's not really bad but is just not what you need. Think when it gets to that point you have to give everything and then live like a queen for the rest of your days, knowing you did it. 🎉🎉
The hat trick is complete but there’s always new goals to aim for. Most important thing is to keep enjoying it.
Completely agree with everything you say about running. Running proves we're all stronger than we realise. It's brought so much joy and personal achievement into my life and is fantastic from a social point of view. Can’t imagine life without it.
Finally can I say massive congratulations on 1000 subscribers. Absolutely brilliant.
(Apologies for the long reply.😆)
Thanks so much for all your comments Colin 🙂 The biggest thing that stood out was about the pacers. A perfect race is a big juggling act from start to finish. Every little thing you do and don’t do will alter the outcome of that race. Pacers are one of those decisions. Variables on pace include what the watch says, the mile markers on route, the personal effort you feel and of course the race day pacers. It can be a minefield of toing and froing of one factor or another. I enjoyed the novelty of catching them up (I had started back from them on the start line). So if I was with them I knew my chip time would be ahead. The long stretch from the top of the bridge in the final mile, they were no where to be seen so they must have either crossed the line early or really held back on the approach to the finish. I guess I could say I turned off auto pilot when they pulled away at about 7 miles and switched over to manual 😂
Well done on your total marathons Collin. Are you a member of the 100 marathon club?
@@racheld1844 Agreed. You do need a bit of luck, to go with your obvious outstanding ability.
The danger is holding back to stay with a pacer on a section that favours your personal running. (e.g some excel on hills whilst others favour flat/down.) You then getting left behind on a section that isn't to your liking. Use them as a guide but be flexible. It's best to run your own race, and make your own mistakes.
The London marathon was strange for pacers because there were far too many due to 4 start lines.
At one stage I saw 3hr, 3:05 & 3:10 all more or less next to each other. I overtook the 3 hour pacer and then saw another, and another.
Yeah, I am in 100 marathon club. Always so proud to wear the vest but there's no snobbery at all. I respect and support ALL runners - unconditionally.
@@MrCol104 - I think this is only the 2nd time I’ve really used pacers. I did run with them in 2019 but lost them just after half way. For me to have been bang on 1:30 on both chip and gun time (give or take a couple of seconds), the pacers were no where to be seen after about 10 miles. The long section on top of the bridge where there must have been a good 300/400m view ahead, again, I couldn’t see them. It’s good to hear about your experiences and thoughts though. I was pleased for that small section I was with them that it stopped me from going any faster because at that time it was the exact correct pace.
Congratulations Rachel, so brilliant, and very well deserved. Thanks for another great video.
Hi Debbie, thank you. It already seems an age ago, even though it’s been less than 10 days 😁
Definitely earned and deserve, you are so amazing Rachel! This is such an awesome marathon, and it was nice being with you while running! Thank you for taking us with you!❤
Hi Trish. Thanks so much. It’s not often I feel everything goes right in a race but this year I’ve had a big string of my best races ever 🙂
Huge PB! What a year in running for you Rachel! I just cant wait to see whats coming next! Congratulations! Keep pushing... you have so many new records in your future!
Thanks so much Paul. I can’t believe how well all my races have gone this year. It feels a bit like a runners dream. Today I ran parkrun (I didn’t film it), but I was sooooo close - 20:01 was my time today. Still a 6 second pb so can’t complain. Just put your race day video on the tv. You’re just holding your race tshirt up with pride pre-start … excited to see how you get in 😁
Going from strength to strength Rachel. Keep breaking those barriers down 💪
Thanks Brian. I’m chipping away slowly but surely. I don’t have any intentions of going faster in a half but there are definitely other distance times I’d like to achieve 😁
I actually got really teary-eyed watching this! Happy to see you finish! I wish I were there to give you the Biggest Hug!! Well done.
Ah, thanks Beverly 😊 If I had a hug at the end of every race it would be the cherry on the top … one day 🧁
So pleased - even got moist eyeballs watching you cross that finish line. Brill x
Thanks Rachel, I think if I wasn’t so tired and out of breath I probably would have cried at the finish. It was more a case of disbelief in that ‘did that really just happen’ 😮
Wow fantastic race Rachel. Thanks for taking us along and congrats on an awesome time. You put in the hard work, you are bound to see the results.
Thanks Eddie. It’s been a great running year so far. I was worried I’d lost a bit of speed from not doing as much as I was during the marathon block, but it turned out I must have been 😁
You’re a somebody to me and to so many of us, Rachel! ❤
Just discovered your channel and it is an easy one to subscribe to! The mile by mile commentary makes the videos top quality.
Hi, thank you 😊 it’s taken me a while to decide a way that I can enjoy filming and not feel too self conscious about doing it. Really nice to hear you enjoy the videos 🙂
Yes Rachel!!! What a cracking run!!! Incredible!!! Huge kudos to you! All the hard work and dedication paid off! 👏👏👏😎🤘
Thanks so much Ben. No chance of me hanging my running shoes up just yet. I feel I’m being pulled into a few different directions for the rest of the year but I’m hoping it’ll be just as rewarding as the first half 😁🤞
Rachel awesome job! Wow, this was exciting to watch! Way to go Rachel !💪👍🏼Running is my best friend too❤️
Hi Gill. It’s been lovely to read in the comments about others who view their running as being their best friend too. It’s so nice to have that one constant in my life that, good or bad, it’s always there 🙂
Wow, what an outing. Thanks!
Thanks James. My days out consist of waking up wondering why I put myself through this….then an hour or so of painful racing…then the rest of the day thinking ‘yeah, I actually quite enjoyed that’ 😁
Congratulations Rachel on 3 PB this year, I'm a 48 year nobody with 5k and HM PB this year and running my first marathon this November 5th, the New York City Marathon and going for sub 3 hrs. I remember how special it felt when I ran sub 90min in the HM. I want that same feeling for sub 3 hour Marathon
We should start a ‘nobody running club’ That’s 2 members already 😁
Well done on getting your 5k and 10k pb’s. I’m sure you can make it a hat trick too! November gives you plenty of time to train so I hope it all goes to plan. The thought of running Sunday’s pace for the same amount again seems crazy. Saying that, last weekend I ran parkrun at a pace of 6:54 and that felt like a harder effort than 13.1 at a faster pace. Some runs are just meant to be 😁
Awesome running Rachel. Great to meet you again and stay with you for 8ish miles.
You looked so strong in the final 5 miles!
Hi Jason, it was great to share a part of the race and the quick chats before and after. It wasn’t until I saw Hannah at the end that I remembered exactly who you were (I’m terrible with faces 🤦🏻♀️) but hopefully if our paths cross again I won’t have the same problem 😁
Absolutely brilliant Rachel...what a,great achievement...I love your comment that running is your best friend...thats so true for many people..massive well done🤟👍
Thanks so much Ian. Running and I don’t always get on, we sometimes fall out but we always make up 😁
@@racheld1844 🤣👍
You did it! No one can take that away from you. Brilliant achievement 👍🏻💪🏃♂️🥳
Thanks Mark. It’ll go down as another of the big ones to remember. I’ve already got the mug on order 🤦🏻♀️
so happy for you Rachel. Absolutely brilliant
Thanks Steve….I think we both know which one I’m after now 😁
Incredible effort! You're an unstoppable force
Thanks Jess. This year seems to be THE year. It may have something to do with the fact I’ve ditched the ultra running for a bit. It never did me much good with recovery and injuries. But I will definitely be going back to them at some point 🙂
Always good to have some variation!
Absolutely brilliant 🤩 well done you, brilliant pacing - congratulations Rachel 🫶
Thanks Clair, I was pretty pleased with the pacing. There were a couple of miles near the end I dropped slightly off but having the ‘hill’ of the bridge I knew I’d clock a slower finish. I’ll be putting a TH-cam short together with the miles splits out in the next few days 🙂
Great effort Rachel, thoroughly deserved. Love your comment about running being your best friend, this has been true for me also. The past few years have been difficult but running has certainly helped.
Thanks Geoff. It’s a strange concept that a ‘none person’ can mean so much to someone. I’ve taken my running with me through the very worst of times and it’s always been there for me. No matter what happens externally in life, if you have a passion for running it can literally be the difference between coping and not. It’s nice to hear it means a lot to you too 🙂
Brilliant Rachel. I thought I saw you there but wasn't too sure. Annoyed I didn't come and say hello now, especially as you were a little anxious before the start. Superb running and at the end I see you just pipped a fellow Fordy runner which was Lloyd from Cannock. I have finally caught up with Brett at Weston HM so I won't let the next opportunity pass 😁
Congratulations on the 1000 subbers too, brilliant
I went out too fast then the heat got me so jogged in the last 8km 😁
Ah, I didn’t know you’d be there. It might of helped if I’d made more of an announcement that that’s were I was heading. I only mentioned it in one shorts video. I saw Brett at parkrun on Saturday, unfortunately he’s picked a bit of an injury so is out of action for a few weeks.
My only booked races are some midweek summer races over the next 2/3 months and Leamington Half. That’s it for now but I’ll be booking some more for sure (oh, probably Alcester 10k but that’s not till October)
Well done on Derby, it got pretty warm straight after the start. Up until then I wished I had a long sleeved tshirt on, but glad I didn’t cave in before we started.
Awesome Rachel. Cracking time and pace
Thank you 😁
Epic race Rachel, well done indeed. Your progress has been fantastic and has helped me try to push on (albeit much slower). I've set myself a sub 3.30 goal for my next marathon and hopefully a sub 1:35 for the half. Really enjoy your videos.
Hi Al, thank you. I’ve even surprised myself with how I’ve managed to build up to what I’d always hoped I could achieve. I used to work just as hard before but with a few tweaks here and there, it’s made all the difference.
How long have you got till your races? Hopefully the problems from your arthritis are more settled now?
@@racheld1844 the arthiritis flare up has almost gone, so hopefully in the next month will be clear. I have 4 half marathons planned through into early next year. The next marathon should be Boston next April. 🤞
@@almorrison2040- good to hear you’re able to train again Al. That’s a big string of half’s ahead, hope they go well for you 😊
Chapeau Rachel. Another one smashed.
Thanks Mark. 3 pb’s but only 2 are what I’m happy with. One of them needs a little matter of 8 seconds removing 🙂
Well done Rachel … great time
Thanks Chris. What I didn’t want to see on that clock was 1:30:0(something) I was dreading that would be the outcome 😂
Congratulations Rachel, breaking 90 for half is a fantastic achievement. Glad I've found your channel and look forward to see where your running takes you next!
Hi Sam, thank you. I’m hoping there’ll be a few more boxes I can tick before my body tells me I can’t go any faster. I’ve got my mind set on that pesky 5k time. I’m nudging nearer but still haven’t got a time starting with 19:…. (yet) 😁
@@racheld1844 looking forward to it! Get yourself to a nice flat parkrun and I'm sure you'll do it 😁
@@sambassett5 - I would like to find a flat 5k race. Something I’ve never done before. It’s just finding one.
Many congratulations Rachel 🎉 excellent running - extremely well paced 👍
Hi Ed, thank you. I was pretty pleased I’d managed to keep the pace consistent. Nothing too fast and even nothing that was overly slow either 😁
Great to see you get your Half Marathon goal!
Thanks Gilbert 😁
A magnificent result to add to your other PBs this year. All of them a testament to your hard work, training, rest and discipline, Very proud of you for sticking with it in the face of disappointment. You have earned all of these. You are hardly a "nobody" runner.
Thank you Donald. It’s been a very pleasing couple of months of running for sure. The nobody comment was relating to life in general. As for being a runner, that turns me into a somebody which can’t be a bad thing 🙂
Great running Rachel you smashed it 😀
Hi James, thanks. I’m now asking myself is this a one off or can I do it again 🤔
Congratulations on the result. Not sure why I'm saying this but your videos are so authentic
Thank you 🙏 I’ve really enjoyed making this little running library. I know in the future I’ll cherish these moments even more than I do now.
Great effort Rachel. Everything clicking into gear.
Thank you. That’s exactly how I feel this year has gone, I’m hoping the 2nd half will be just as productive 😁
Great job on the PB. Thanks for sharing
Thanks so much. Nice to hear you enjoyed it 😀
Congrats Rachel well earned PB 🙂
Thanks Gary. It was close but it was the right side of close 😁
Congratulations! What an amazing achievement, the emotion in your voice at the finish line was really palpable. I love your comment about keeping on turning up. I was reading somewhere the other day that a mark of a good friend is that they always turn up for things, and it is a hard thing to do when there are so many other pressures and distractions. To have kept on turning up isn’t flashy or the stuff of final scenes in films, but it definitely is where real character and real achievement lies. Your running is so inspiring to me!
Hi Nick. Thanks for your lovely comments. The concept of running being my friend has been with me for a very long time. I can literally take it anywhere, on any day, what ever my mood is, what ever is going on in my life and it’s alway, always there. Yes it can be lonely, days where I don’t feel like I ever want to run again but we muddle through together and we always come out at some point with a smile on our face….I feel like I’m 10 and talking about an imaginary friend 😂 but I think you know what I mean. It’s been nice to read in the comments that running has that kind of meaning to others as well 😊
I started running after a very long break a few months ago and stumbled on your channel watching other running videos. I really enjoy watching your progress, it gives me a lot of motivation for my own progress. Congrats on your PBs and I hope there are many more in the future!
Hi Josh, thank you. I’ve been on a streak of running for probably almost 12 years now but prior to that it was very much stop start because of having my children. It was hard to get back to a routine of training but the more I kept on building my fitness back up the easier it got and I’ve not looked back since. I think it’s always nice to hear other peoples running stories because everyone has their own 🙂
Bloody brilliant!🎉🎉well done!
When I get my injury sorted I’m after a sub 90.
Hi Gary, thanks. Hope you’re back running soon and best of luck with your sub 90 goal 😁
now's the time to make the most of every opportunity. keep going and realize you're a role model
Thanks 😁 I know at some point the pbs will stop but for now I’m happy I’m still running my best.
@@racheld1844 the doing your best doesn't stop that's the best part
Brilliant well done
Thanks so much Paul 😁
Wow Rachel, what a result!! You definitely earned it, the years of consistency and dedication are paying off big time this year!
Hi Chloe, thank you. It’s been a great year for both of us! I know I don’t follow all the running TH-camrs out there, I couldn’t fit everyone in 😁 but the few I do follow, always give me that motivation and encouragement. It also reminds me that it’s the best hobby to be a part of 😊
I loved this. Well done, incredible achievement 💪🏻
Thanks Craig. It was a long time coming but it’s finally, safely ticked off 🙂
Huge well done on the sub 90 👏
Also, well done on 1000 subs! 👍
Thanks to both 😁 I made a 500 video but missed the boat on the 1k. It may still happen, but it feels a bit late now.
Huge congratulations!! What a strong run. You made sub 90 look easy 🎉
Hi Christina. When I’m editing the video I look at the shots and think ‘well it certainly wasn’t as easy as that when I was running it’ 😁 I’d have to agree it looks like I’m taking it easy, but as soon as the camera is off I’m back to digging in and wishing it was over 😆
@@racheld1844 🤣🤣 Well regardless of how it looked you did brilliantly! 🤩🤩
Total inspiration well done !
Hi, thanks so much 😁
Go Rachel! Love from Maine
Hi, thanks so much 😁
Brilliant Rachel. I am so happy for you. You have trained so hard this year and it is great to see you complete the hatrick of PBs. True that it is easier to run in a pack as you get some benefit from shielding, but always riskier as just a slight tap on a heel can bring you down.
Thanks Peter. I’ve never really run in a tight pack of runners before. The only time I’ve had that same sensation is in the first 100 metres or so at the start of the race. After that there is always space as every run I enter is relatively small. The pack I was in at Derby wasn’t big at all but even just having them as a wind break, I could feel the difference. I’m not sure what time they crossed the line in or how many people hung on to the end but from 8 miles I know a large amount of us dropped off. We were scattered everywhere along that river side section 😂
well done Rachel 👌👌👌
Thanks so much Roy. I enjoyed your videos of the Midland Air Show. I didn’t get to watch this year so was good to see what was at the show. Normally I walk up to the high point on the edge of Oversley Wood. It’s another great spot to watch 🙂
Huge! Well done!
Hi, thanks so much 😊
Great race and a great video. I’ve not seen your channel before but I’ve just subscribed. My HM PB is similar to your old one (also using a Ben Parkes plan) and I want to go sub-1:30 in my next HM.
You’ve inspired me to keep it going. Thanks. Ian
Hi Ian. Great to hear you’re on a Ben Parkes plan too. I used the 3:15 marathon plan over winter and although I added extra sessions and lots of cross training it was a really good plan to follow. This half marathon block was meant to be longer but the half I had booked (Leamington) turns out to be too hilly. Tbh I’ve never really trained for a half, I’ve either ran them in marathon training or just after a marathon when I’m still feeling pretty fit. Also, it’s never helped that the ones I do run tend not to be flat anyway. That’s why I was happy to travel to Derby to have the best chance with a flatter course. I’ve always sat around the 1:32/1:34 mark for years but this was a huge chunk off. I’m extremely pleased I was able to not only pb but knock almost 2 minutes off.
Which half are you running?
Sub 90 is huge! Way to go, Rachel. It's great to see results like this from all of the hard work and consistent training you've done. Continued success!
Thanks Eddie, I’ve been wanting this magic number for so long. I’ve been close but hadn’t ever believed I could improve enough to get it done…and I’m still pretty pleased that I got it 😁
Well done Rachel, brilliant running. Life is tough sometimes, mind yourself.
Thanks James. When all else fails I just go for and run. I think that’s why I run most days 😂
It is so clear what running means to you Rachel and your final message sums it up. Just brilliant how you want to go sub 90 just once and yes you went and did it! What a year of pbs, you should be mighty proud of all you've achieved, both in terms of pbs and also in the honest and down to earth way you share your running adventures. Brilliant runner and ambassador for the running community at large. Well done you! Best regards. Graham 🏃♂️🏃♂️👍👍😅😅
Thanks so much Graham. I took up TH-cam to try and push my confidence levels up. I knew I was a confident runner but that’s where it probably stopped. I can’t really say that that has changed much but I’ve figured out a way where I can still film and not get worried about doing it anymore. There’s been a lot of trial and error 😁 I’m enjoying that I have a small collection of some of my best runs because they’ll always be there for me to look back on in years to come 😊
Well done 👏
Thank you 😁
I feature briefly in the early stages of the your race video, but I couldn't hold the pace, and missed sub 90, the gravel sections did for me, and perhaps just my own limitations. Will try sub 90 again later this year. Brilliant video
Hi Jonathon, well done on Derby too. It was really dusty in places along that trail part. I’m sure losing a bit of grip in that section also played a part in dropping a bit of time for everyone. Best of luck when you tackle the distance again. Using the fitness from this race will all go towards the next one 😀
Awesome result....
Thanks Karl. Looking back, I still can believe I was able to go that fast 🙂
Fantastic pacing, Rachel, and rewarded with that sub 90 pb! It's a sweet moment when you smash a goal you've had. A superb year of smashing goals for you - well done! 👏
Thank you. It was a brilliant feeling crossing that line. I’ve been so close so many times before on all my race goals but this year I’ve made a huge shift in bringing those times down to where I always hoped I could get them 🙂
@racheld1844 John here. It looks like that course had a bit of trail on it. So you would probably go faster on a friendlier course.
@@tworunningbrooms Hi John, yes, there was about 3 or 4 miles on compact trail but with it being dry it was quite dusty and loose in places. It reminded me of the greenway in Stratford-upon-Avon which is part of the Shakespeare marathon route. I chose Derby because it’s the flattest one I know but ideally if it was all road it would probably have knocked a fraction more off. I had wanted Leamington half that I’m doing a week on Sunday to be my pb attempt but the more I asked people, the more I realised it was too hilly.
great stuff!!
Thank you 😁
Congrats, that was inspiring😀
Thanks. I think I’m giving motivation to myself when I look at what I achieved 😂
Well done 👍
Thanks Michael 😁
Congratulations 🎉
Thanks Miriam 😁
Great video. One of your best and congrats on a great time! The inspiration I need for a 5 mile race tonight!
Thanks Tom. Good luck with your 5 mile race tonight. That’s one distance I’ve never raced. Which one is it?
@@racheld1844 it’s the sphinx 5 in Coventry. If I do it in 38 I’ll be happy. I’m typically doing parkruns in a low 23 so should hit that.
@@tomhargreaves1835 - best of luck! Let me know how you get on.
@@racheld1844 I clocked 38:41 which isn’t too bad. To be honest, if it had been chip timed it might have shown as a bit less but I’m happy enough. It should be good prep for Redditch next week and I think 47 could be a possibility…
@@tomhargreaves1835 Great result Tom, well done! I think 47 is very doable at Redditch, especially with the 5 mile race fitness in your legs.
I’m glad you’ve said Redditch is next weekend 🤦🏻♀️ I thought it was on Sunday. You’d think I’d know 😂 I was hoping to come and watch but am busy on Sunday, but now I know it’s next weekend I’ll be free to see the race 🙂
Big Congratulations
I tried for 4 PBs
5k 👍 18:42
10k👍39:25
Half 👍1:27 :?
Marathon 👎 tried but failed wanted sub 3:16
Got good for age ,so will try and go sub 3:15
Must be disciplined in my pacing
But you are an inspiration
Keep on going and you can rewrite you PBs again
Well done on your string of pbs Martin. I’ve not got a 10km one (yet) but it’s not a race distance I do often. I’ll be back on the same course where I ran my 10km pb in October, but it’s definitely not a flat route. All but your marathon times are considerably quicker than mine so there’s no doubt you can get that marathon time, if not a lot quicker than you predict. Like you say it’s all down to pacing. I cracked my first marathon at a sub 4 first time, the next 2 were 4:15 and 4:27 because I got too big for my boots. It’s a long way to stay in control but it’s the bad races that remind us we have to play but the rules 😁
Congrats on achieving the 'Holy Grail' as I call it.
Hi Tony, thanks you. It’s a strange concept how we put our running heart and soul into a clock time but this one was very special. Hope your running is going well at the moment? 🙂
Sadly injured again! Managed a slow pr today.
@@Tonyr2 - sorry to hear that Tony. I’ve spoken to quite a few people that are working through injuries atm. Glad you can run though, a slower run than normal is still a good run. Hope it’s not long till you can back to full speed again 🤞
Massive well done. Who was the fordy runner in front of you in the video. My last pb was over a year ago in Manchester
Thanks Penny. I had 4 years of no pbs but the tide had definitely changed this year. Not sure who the Fordy runner was, I did notice his tshirt though. Are you running Leamington?
I'm a bit choked for you. I got my sub 90 min last October and turn 60 this year so I know how you feel. I think I said the same words as you "I've got it" I'm going to give a 3h marathon a crack this october if I'm healthy and weather gods on my side. I've always run alone so I'm very use to it and not so many crowds in NZ
Hi Alan. 90 minutes is a tough ask for anyone at any age. It’s not something that can be bought, it takes hard work and determination. Well done on your 1:30 last year. I was running thinking that for a 3hr marathon, this would be the pace 😱 It’s a huge difference in doubling that distance and maintaining that speed. Never say never to any goal because it doesn’t matter how far fetched that goal is today, one day it just might happen. I remember breaking 1:45, the thought of knocking 15 mins off back then seemed ludicrous….and now look 😁
amazing, im thinking of doing it this year. what do you use to film please?
I can definitely recommend doing this one. I’ve enjoyed it both years I’ve ran it. I filmed everything on my insta 360 go 2 camera. I now have an go 3 which I’m using to film. I’m happy to answer any questions about either of these cameras 🙂
This was so inspirational Rachel. Well done on an amazing race! I’m thinking you can knock a fair bit off your 5k. I’ve been running just over a year (I’m 46 and currently injured😢) and my 5k is just a bit quicker than yours. But my half and full marathons are MILES slower than yours. Any tips on how to improve those endurance races?
Well done again 👍👍
Hi Conrad, sorry to hear you’re injured, hope it’s something that won’t stop you running for too long? I think as runners we naturally lean towards either speed or endurance. I’m strong at endurance but have poor, relative speed. Take me just off that 5k/10k pace and I can hold it for ages which is why I’m suited to mainly marathons and partly half’s. I think the biggest tip for improving endurance is as simple as getting plenty of training miles under your belt. Also, my first marathon training plans used to only have long slow runs but over the last 5 or so years I’ve added speed sets to these sessions and I think this has made a huge difference too. Oh, and follow a specific plan for your goal and stick to it like glue! (as life allows) 😁
@@racheld1844 thank you for taking the time out to give such a thoughtful response. It’s appreciated!
Fantastic, you did incredible, interested in what time the 1:30 pacer finished!
Thank you. I’d like to know too. They may have crossed early or, like I’ve seen plenty of times, ‘goal hang’ for a bit then cross. Both my chip and gun time were under 1:30 so I should have at least seen them all the way. Luckily I wasn’t reliant on their timings 😁
Well done Rachel. It was only a matter of time. You could of followed any plan and you would of done it and now you will run sub 90 on a regular basis. Next you should break the 10k!
Thanks Donato, it would be great if I could do it again but even if I never did, I’d still be over the moon I hit that time once. I may have a go at some 10k’s or even a flat 5k to help with some speed. If you know of any local flat 5k races let me know. It might turn out not to be a parkrun that I eventually get to break that 20 minute barrier 😁
@@racheld1844 there is the Worcester Pitchcroft parkrun super flat and Worcester AC Pitchcroft 10k in July for flat and fast?
Machiiiiinne 👊🏻
I’m usually a diesel engine runner but maybe I’m slowly finding my turbo gear after all these years 😁
Wow
Hi, thank you 😁
Incredible! So happy for you. On to the next goal?
Thanks Paul…I’m desperately in need of that sub 20 5k next. I’m hoping this summer will see it happen 🤞
York park run on a non windy day is VERY fast
@@conradburdekin722 - I have been thinking about entering a 5k as a race, something I’ve never done before. But it’s just finding one that isn’t too far. York
may be a bit too far for me.
💪🥳!
Thanks Alan 😁
@@racheld1844 it's been a privilege to follow your progress this year - inspirational stuff!
May I know the sunglass model u are wearing?
Hi, I bought them from Alpkit last year. I've just checked their website and they don't seem to sell them anymore, but there are some similar looking ones.
Kruger - was the model name.
Thanks. Your sub 90 run is so inspiring! 👍
You can see me at 1:08 in the video in the yellow t-shirt near the barrier 😂
The one taking a photo? 😁 Are you running again this year? I have a race the week before so won’t be doing a derby this year.
@@racheld1844 indeed so & yeah i am thoroughly enjoyed it 🤩 live in harrogate been travelling all over ipswich, coventry etc. Can I just ask what did you use to record? Want to do it live but not sure what the best equipment to use whether a selfie stick (if allowed or a vest holder)