Dahi Khane Ka Tarika - Yogurt Curd Benefits Fayde Urdu Hindi - How to Eat Yogurt Dahi - Weight Loss

Dahi Khane Ka Tarika - Yogurt Curd Benefits Fayde Urdu Hindi - How to Eat Yogurt Dahi - Weight Loss. Yogurt/Curd Benefits in Urdu/Hindi | روزانہ ایک کپ دہی کا استعمال | Dahi Se Weight Loss | Dietitian
Yogurt (Curd/Dahi) is a dairy product made by fermenting milk. It provides protein and calcium, and it may enhance healthy gut bacteria. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed. To book a personal appointment with a nutritionist visit the following links:
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Yogurt (Curd/Dahi) offers a variety of nutrients such as probiotics, calcium, and protein. Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. For weight loss, the daily intake of Yogurt should be one cup if you eat more than one cup a day you might gain weight instead of losing it.
If you want the most benefit from yogurt (curd/dahi), choose the low fat, plain, unsweetened kind and flavor it with fresh fruit or honey or eat it on the side of various dishes. The plain kind is by far the healthiest and goes well with many different meat dishes or other dishes with strong flavors.
Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-nasir-dietitian/

[@mohsinraza8748]

Dr. Kia lasi k b koi fwaid hen ?

[@shahnoorkhan3145]

Is it free?

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Sorry anty ap boht lovely hain

[@kalsoomsheikh2387]

Zabardast information jzzakallh

[@ImranAli-nh4kl]

I need advice on weight loss in a week

[@worldofislam3986]

اللہ آپ کو ہدایت عطا فرمائے آمین۔۔۔

[@walayatkhan9318]

ماشاءاللہ بہت خوب اتنی اچھی وڈیو جاری کرنے کا شکریہ جزاک اللّہ یہ بھی صدقہ جاریہ ہے

[@aliasghar3104]

ماشاء اللہ بہت خوب میڈم اللہ تعالیٰ آپ جزائے خیر عطا فرمائے آمین

[@mahirsaeed8173]

Yogurt aur curd me difference aj maloom huwa. Thanks

[@SohailKhan-gq5mj]

Good work Ms Yesha,it's quite informative,I appreciate your construtive efforts for the people,❤️

[@Abnormalbusiness]

میں میں آپ کا بہت بڑا فین ہوں آپ مجھے بہت اچھی لگتی ہیں آپ کے بولنے کا انداز بہت اچھا ہے میں آپ کا رمضان ڈائٹ پلین فالو کر رہا ہوں اور ماشااللہ میرا ویٹ کم ھو رہا ھے

[@haiderzaman8831]

an excellent video, very beneficial.
Jazak Allah

[@mudasserjunaid8060]

Thanks alot for so kind and detailed vedio, oladoc really appreciated.

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[@khantechnicalworks3536]

And the most important thing is to do for all of us is we are the best one people in the world who eat everything and don't feel hungry anymore....
Please 🙏. Don't waste food with no reason....
There are the lot of people's are those who can find food all the day to beat their hungry stomach .....so please respect food and supply extra food to the need ones which are also present nearby of your houses societies etc....
Thanks ....
Me Muhammad Qasim khan from malikwal city district Mandi Bahauddin Punjab ....Pakistan....
May Allah bless everyone....
Ameen

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[@healthykitchenbook5684]

Thanks soo much mam...boht achi information hy.

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[@NoshabaKitchenZone]

This is very informative video thanks for sharing

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[@hajiakber3129]

good. advice thanks keamari khi.14.04.2021

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[@ansarimohammadshoaib]

بہترین

[@learningwithfun5067]

Make video for pregnancy diet

[@fatimaarslankhan1787]

Right

[@sadianader]

Talkng style is so nice

[@rashidmir1130]

Mashaallah like ur suggestions

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[@parttimecivilengineer809]

Live long and stay healthy Api

[@zahramir478]

جزاک اللہ خیرا

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مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

[@careclick2631]

Miss Ayesha have you recorded any video about weight gain for students or younsters?

[@shahidabutaha9901]

MASHAALLAAH ap bhot ache heen may folow karta hoon likin libas per twaja deen mere behen naraza na hona thank you

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sahi kaha

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Aap video k bjaey audio pa twaja den, naraz na hona thank you

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i think inka matlab hay nazar na lag jaye inko!!

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Sahi bhai

[@baharegul2688]

very informatative
MA SHA ALLAHA..thax.
Wajid.

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Shukryaaaa

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[@iffataamirr]

Great. V beneficial for me

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[@zubairhaider5229]

Miss Ayesha
Very informative video
Good work keep it up.

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[@muzammalraja4460]

Ma Sha Allah.

[@muzammalraja4460]

Very nice information. Could not hear whole life.

[@zubairahmad4759]

To informative video
Thanks miss

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[@ayeshaalam4974]

Very nice

[@tahirahadi2253]

Thank you dear daughter
I want to I to know how to reduce belly fat
تمہارے لئے
سر پہ رہے اللہ کا سایا کبھی ناکام نہ ہو
بہت بہت شکریہ اتنی اچھی اور کار آمد معلومات کے لئے
اللہ آپ کا نگہبان ہو
Love for all hatered for none
آمین ثم آمین

[@kittybegum8486]

Aur tumhare sar dhaka rahe scarf se,Ye dua bhi de dain DR.ayesha ko.basically May Allah give us the will power to observe modesty,ameen

[@MansoorAli-ni8be]

Well done very informative video madam. I have one query that curd is solutions of many problems but i have internal flue problem most of times so that i can not use it due its reaction flue so kindly guid me how to over come this issue.

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[@SkillCuisine]

First like and comment ♥️
#skillcuisine

[@haseebayub2173]

MashAllah u r a gem. Complete description in every sense but video quality is not good.

[@hamzamatloob2245]

Nice

[@waqarhussain2947]

Thankyou So much

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[@yasirdigitallahore1463]

I m Yasir from Saudia Arabia

[@shareefaysh2542]

Plzzzz tell about belly fat risistens

[@parttimecivilengineer809]

Masha Allah Api you are so generous and have a good information

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[@syedaoun1333]

Thanks anti

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[@93tvchanel71]

Gee thank u drs

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[@manroopsingh7169]

Thanks

[@aasiaahmad9239]

Very nice, great information 👌👌
Jazak Allah Khair 🌷🌷

[@famousblogger1213]

MashaAllah informative

[@user-ix5qd1bp4q]

Great awareness .

[@primeConsultant1]

Thanks for this important information

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[@abdulrahmankashmiri4389]

Thnkx MS Ayesha

[@AbdulRehman-vv3ig]

Thnks so much

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[@xnox894]

Excellent information, thanks 🙏

[@usmankhizar8835]

Thank you oladoc 😊

[@mohdwasif970]

Mashallah best opinion 👌👍

[@anilamehreen5977]

Sometimes people says it's not good for acne prone skin so please ans is it true? I use 1 cup of yogurt daily in the morning . Thanks from France🇫🇷

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[@adnanarif2739]

Kidney k patients k liye suitable or unsuitable foods py bhi koi video bna dyn please.

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[@saeedsheikh8138]

Please give us some information for greek yogurt.

[@BaLLPooL-rn1et]

Thanks 😘😊

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[@khantechnicalworks3536]

Assala mo alaikum...
Here is one thing to tell you all audience of oladoc.....
I use yougurt in the weightlifting.....
Is this Amazing tell me people

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[@kalsoomafridi133]

You are so intelligent mashaAllah

[@khanzada9803]

Clear skin diet batayeng

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[@sadianader]

Fantastic guidance..... Plz carry on

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[@cookwithjiya224]

Good infirmation

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[@altafraja6494]

Mashallah
SO beautiful Thanks 💖💖💐

[@bakhtawarshaikh1104]

Make a video on apple cider vinegar

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Very informative video👌

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[@ummeazan8328]

Thnku souch sweetie

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[@salmansiddiqui2889]

Ur geniouse 💝

[@taimoorgujjar]

Yogurt is my favorite food

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[@Mumair-od3dz]

Very informative video.
Good work keep it up

[@nazisharif638]

Great work. Kindly tell us a diet chart for growing kids, 5 to 10 years kids. Whole diet chart that what they should to take in a week.

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[@shafiulhassan4916]

Complete informaton.thanks

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[@aqibjan9477]

nice you are very smart

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[@nabilaaslamaslam1086]

Mam plz make video on weight gain .

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[@hvacrefrigerationprofessio4524]

Good
Thanks

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[@risingstar6482]

کیا دهی گردوں کیلئے مفید ہے؟
Dahi is good for kidney patient? Please tell me

[@niazhussian3163]

V. Nice Dr.....

[@AzharMahmood1985]

Good job Thank you sis

[@sherali5073]

VERY QUTE VERY NICE YAR

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[@abidzuberi2428]

Very good video

[@mujahidasaddiqua1204]

Kia doodh or dahi ko period me istemal krna Kaisa h is it good or bad for this time

[@tariqjani7836]

Nice information updates

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[@sheikhfarhan9446]

MAM ap bi khaya kryn apk muscle week hain bht😊

[@rajaawais887]

😂😂😂

[@VersatileAcademy17]

nihar muh dehi kha skty hn?

[@nuzhataliuddin9075]

Mashallah you're very good

[@waqasmalik3611]

Aoa! Thanx for this video No doubt dahi skin ky leay bhe bht acha hai

[@zubiakamal6135]

Assalamualiqum sister ap ki saari videos bhout zabardast hoti hai mera rang bhout kala (black)hai koi zabardast ki remedy bata dein rang gora karney ki please khoon ki bhi bout kaami hai mujh mein please yeh 2 masley hai merey please help me

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[@allahkebande7553]

Mashallah g nice

[@ayaanshaikh3175]

Asalamalikum. Ms. Ayesha kiya app bata sakti haiki Ese sugar ke saat lena hai ya phir without sugar.

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Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939

[@ahmedfarooq9045]

Me ne apki weight loss vedios ko follow kar k 2 month me 7 kg wight loss kia

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[@muhammadsarwar2846]

Ms Ayesha takhum malanga dahi key saath use kar sacty hy kindly tell me

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[@zubiakamal6135]

Dahi ka saahi istemaal bata dey neend ki bhout zayada kaami hai please saahi timing bata dein thakawat bhi bhout hoti hai thank you doctor nice information

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[@atifatif3860]

Great sis

[@shahzadbhutta5969]

Thanks.
Ap s ye pochna tha k.
Dahi khanay k hum. Kitni deer baad chai pee saktay hien.

[@fa-kw7hv]

Thank you sooo much dr for info👍👍❤❤🇵🇰.

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[@asgharalirajput9510]

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

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مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

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@@oladoc-FindtheBestDoctors آپکا شکریہ جی خاکسار خود حکیم ہے شب بخیر

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Hair fall k leya kuch batain

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Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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[@khantechnicalworks3536]

🥛 Milk and yougurt eating .drinking everyday....I see results ....so fast...
Alhamdulillah

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[@ukfoodrecipes24khansheflon79]

Aslmu alikum nice video I m from London I ricpkat you doctar sayba

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[@shahidahmed9237]

As salam o alikum ayesha nasir plz mind maat kijea ga plz app bhot nice hain our educated hai roopata tu hona chaea tha jo nahi hai plz as as Muslim

[@javedmehmood400]

Mashallah. 🌺

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[@esmailhasanzada1232]

Hallo Madam plzzz Hair loss ka leya kuch batain plzzz

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[@tahir4art]

Thank u dr.
Good info for health

[@shahjalaluddin3685]

Good n informative video.

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V nice information

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[@asrafatema331]

Mere face pr bhot pimples hogy hai...stomach me heat hone se pimples hote h kiya ...stomach me thandak paida krne k liye dahi use krskte h kiya??

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[@saqibali6998]

Yes i think it is good for u

[@marqassalamat2646]

Wow very helpfull