How To Let Go Of Negative Emotions - The ONLY Way That Truly Works
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- How To Let Go Of Negative Emotions - The ONLY Way That Truly Works. Everything else is cover up. In this video I will show you a powerful way to let go of negative emotions through a higher consciousness mindset.
#Lettinggo #DavidHawkins #Emotions
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What's going on, sunny here early morning. Again, I just came back from my walk. It's a rainy day outside and I just wanted to shoot this quick video because I feel like I always get my best idea that during my morning walks, that's why I do them. But you know, I want to talk today about how to let go of negative emotions
and I was thinking about this while on my walk, um, because I'll today I was feeling so good right this morning I woke up in a really silent state, um, had an amazing meditation, you know, went through my morning routine, feeling amazing. And while on my walk it's like kind of chilly weather right now it's getting, it's becoming fall. So I love this weather, you know, it's, even though it's like kinda cloudy, rainy outside, um, I was a join and I was feeling really good and I was thinking about how, you know, when positive emotions come to us, we're so accepting, accepting of them, you know, we have no resistance towards positive emotions. [inaudible] excuse me. And we completely allow them.
We completely experienced them. We actually even like enjoy them, right? And um, sometimes we even lose ourselves in them. And the positive emotions go. And the nature of life is that there's going to be positive and negative. And now when the positive emotions go, and maybe now let's say the next day, you don't feel so good for whatever reason, right there you're experiencing some negative emotions. Now you have this resistance where you're like, I shouldn't be feeling this way.
This is bad. And you reject the negative emotion. You don't accept it. You don't allow it. You don't allow yourself to experience it. Not only do you resist the negative emotion, but you on top of that, you resist the fact that you are experiencing a negative emotion.
So there's like resistance on top of the resistance where you're like, I shouldn't be feeling this way. And then you spend your whole day clinging onto your resistance to the negative emotion. And so the negative emotion that was actually trying to pass through you now stays to you. It clings onto your energy. Or actually, let me rephrase that. You cling onto its energy. So when we talk about how to let go of negative emotions, it's kind of a silly question because emotions are not trying to cling on to you. Emotions are coming and going. That's the dance of life.
That's the nature of this existence. You will experience a positive and negative within the physical, but why is it that the positive emotions come and go so quickly and easily? However the negative emotions tend to stay and even like you begin to identify with the negative emotions over time. Why is that? It's because what you do not accept and allow fully and what you resist, you build a negative charge too. You build a an attraction too. So again, you know in this physical existence how whatever you focus on is what you will give more life to is what you will is an area of your life which you will grow.
And so even if you're focused on the thing negatively, in this case, when you're focused on a negative emotion in a negative way, you're building a charge to it because you're giving it your attention, your energy in a negative manner. But still you are giving it that and it gives it that resistance charge, which is what I call negatively charged energy and it still creates that attraction to it. It keeps your attention going towards it and on top of that, every single time your attention goes towards that, you're like, ah, you know the person, the ego wants to run away from the negative emotions and wants to cling onto the positive emotions...
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Sunny .. your ability to talk about these deep subjects is unbelievable!
Thank you Cassia🙏🏽
Thank you! This hits the core for me.
having negative thoughts and emotions is normal, we are emotional beings! embrace them and accept how you feel, observe your thoughts without judgement, and start substituting them with a positive self-talk, as if you were talking to a friend 💕 I find this the easiest way to deal with negative thoughts, understanding where they are coming and why.
"As if you were talking to a friend" - I love this! ❤🤗
@@OzmaOfOzz ♡♡♡ have a wonderful day !
Wow! You said it beautifully! ❤️
ty
Thank you for explaining the concept so eloquently. I get it now.
That is what I have been doing wrong! I've read letting go but totally misunderstood the do not resist part. When I tried to feel the emotion to make it go away, it didn't go away. The moment I said I am willing to experience this emotion, its density become less.
This video is just like old wine , older but tasty , healed me within 10 mins, thanks Sunny
I am now enlightened why Jesus Christ taught us to love each other this much. His Lord taught us to let go of judgment on anything. Now I'm hearing it over and over again from you! Wow, Sunny. You are going deeper and deeper to the heart from these kinds of videos. Lords of love for you too Sunny💖 May God bless you 🙏
The day that I can do this when I am "triggered" will be the happiest and most important day of my life........................... Thank you so much Sunny. :)
Had an experience yesterday that dissapointed me, I woke up today thinking about it I felt like dissapointment was now attached to me, thanks for this powerful method , Love and Appreciation for your assistance. OMG!!!!!
It’s not attached to you, you are clinging onto it! Let it go😉 Glad to be of help🙏🏽
i remember last year when i was admitted for negative emotions which leaded me into depression, i am still recovering and doing very well, I AM LEARNING ABOUT THE THOUGHTS DAILY
The only way to “release” is to actually accept the state you are in, all emotions are valid, the reasons could use some adjustments so that you don’t drain yourself feeling sad/angry/frustrated all the time. Letting out anger, tears is actually good from time to time but we should also tune into the scope of damage we might be causing because of our maniac episodes.
Self reflection is key, mindfulness , pausing and just breathing is important
Omg dude yesterday this was me all day. I felt negative and kept saying I cant feel like this and I’d start to feel better but I kept pulling the negative feelings back to me. Ugh! I woke up today and said ok today will be a positive and amazing day. I log into YT and This is the first video that pops up. Thank You so much for this!!! I needed this!
Good! Practice it now:)🙏🏽
Freshfreshfresh,same here...lovely outside..and
Inside....
Like this topic and your deep
Clearing......
💞
You have so pleasant voice and way of speaking, very nice to listen. Wow.
I have only recently discovered your channel and you deserve waaaay more views. Well I know for a fact your channel will grow rapidly overtime! Such great knowledge and it's a pleasure listening to your videos Sunny.
Thank you! Welcome:)
The way you explain is beautiful and understandable from the core level. Thank you ❤
'' Everything that we feel inside has a charge, a frequency, so what we call the “negative qualities” or the distortions, they also have a charge. They are almost like a habit that we have. '' - Andrew Kenneth Fretwell (from his book Emotional Alchemy: The Love and Freedom Hidden Within Painful Feelings)
What a fantastic profound explanation! To OBSERVE the emotion not to resist it.. When I find myself having negative feelings it seems like dark clouds over me all day long and then the only way to feel better is to go to bed go to sleep with intentionsa feeling better than next day. I would love to speed up the process from feeling those negative emotions to feeling natural as you put it.
I’ve returned to this video again and again. Very helpful Sunny, 🙏🏽
I AM very grateful that you chose me! ☺
Send me an email at support@personalmasteryquest.com!
I will later on today! :)
I hope this video helped you! Here are 2 ways I can help you deepen this understanding:
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I did that, I let the negative emotions go, I was so afraid of losing things, I experienced that fear and the best thing was I actually enjoyed observing it!! So weird and I'm gonna do it again until I feel neutral, thank you so much Sunny 🙏❤️
Awesome 🌹🙏
When I feel stuck ,always come to you to train my awareness to taste the infinite field of consciousness 🙏😊💐
This is life changing.. excellent.. outstanding..superb!! Thank you so much !! Can we suppress positive emotions like negative so that we can feel positive emotions long term?
Mind Mastery omg I was thinking that
So is it ok if we cry ? After learning about LOA I'm afraid of my negative feelings and i don't allow myself to cry
Cry and let it out. But don’t focus on the story of what’s making you cry, instead tune into the emotion. If you suppress it by forcing yourself to not feel it, it stays in your energy which leads to all the negative manifestations
Absolutely yes! I find it as a great way to feel a relief, like a cleansing of my mind - healthy actually. Just know that you will get back on track after it soon and you're good:) After allowing myself cry and not forcing myself to feel good all the time, I found out I get back on track to my positivity MUCH quicker. Assume you can feel ANYTHING, any emotion, and you still get your manifestation - nothing can stop you and you just can't mess up - my suggestion:) x
@@selfinquiryschool thank you
@@NicoleEivissa that's how i see it now thank you 😊
Thanks....I'm trying...but still let myself wounded so easy, and make others wounded too
Awesome 👍 eye opener
I finally made the decision to subscribe to you. You know your shit. I thought you were one of those typical loa everything's amazing people but dude you won me over.
😉😉 Welcome to PMQ! Thank you and glad to have you!
What a wisdom .
After watching so many self improvement videos I typically do not learn much. However, this video thought me something new. I do not agree that the way you said is the only way to reduce pain from emotions. There are several methods therapists use that work as well (CBT for example).Great video nonetheless.
Thank you for this video, it really helped me getting a new relationship to negative emotions:)
Ya know what... been listening to a lot of Abraham Hicks lately and actually love her, but sometimes it makes me feel like i need to replace that negative thought with a positive one immediatly, and puts pressure on you then because you feel as if you are pushing your true manifestation away because you feel negative emotion, so this video is a HUUUGE relief for me to be able to just feel them as if i feel the opposite emotions, any one else resonate with this?
Really grateful for this video ❤ best wishes 🎉🎉
Thank you🙏
So true...I have tried this..amazing explanation:-)
Thanks for the great video sunny. I'm so proud of you. You are really growing !!!!!!
Thank you Jessica❤️
Thank you again Sunny! Blessings in abundance be upon you my brother! 🙏🙏🙏 🙂
❤️🙏🏽
Thank you so much sunny for your incredible content. This is so helpful for the person who is facing challenges in life. And also to everyone who is curious to learn and grow in spiritual path
Thanks ❤️🙏🏽
I’ve had negative emotion for so long i hate but
shit
Thank you for this sunny! 🤗
You are best bro 😍✌️
Sunny, I love you ❤️ … what a beautiful teaching … exactly what “I” needed to hear today. Thank you. 🙏. You are Presence! 🎁🎁🎁🥰🥰🥰🙏🙏🙏😇😇😇❤️❤️❤️
🙌🏿⚡️Fabulous clarity Sunny, as always! Between these Letting Go videos and the Letting Go module in your course, I'm really seeing what it's all about. Like you, I read David Hawkins' book (Letting Go, obviously😉) and when I found the technique I read it over and over... thinking...."so that's it??"
Your content is massively helpful my friend! I'm beginning to think your early morning walks are going to rival your post hair-cut videos! You're not running into Neville or Dr Hawkins are you??😉😂
Thanks again!✌🏾💚
Hahah thanks Jen! Connecting with their minds😉
LIFE CHANGING VIDEO! I needed this! Thank you so much!!!!!
Great info👏
2:15. 👌
4:44. 👍
5:20. 👏
So well said Sunny. Yes, what you said is absolutely right, I find that I keep placing importance on negative emotions. You hv taught me a lot by watching this video. Thank you. May the lord bless you always.
Awesome video again Sunny.
Is there anything we could say to ourselves while experiencing negative emotions that willl help us to detach ourself from the negative emotion?
Something like...'this negative emotion that i am currently experiencing is not part of me, but i have to feel it fully before it will leave my body'? Or do you have any other suggestions?
I do love morning walks!
This is wisdom. Thank you.
Spot on. Thank you.
Just two words: thank you.
Sunny - my son is 9. He is having a hard time understanding this info. I wish you would make a video for young children with simple English.
What you saying is take notice of it 🤔
That was good! 🙂 Thankyou heaps
Great video sunny.
Great video! One question I would like to have your advice on - how do you go about finding your purpose? The meaning of your life? Even your passion? This is the one area where I've been stuck on.
This is really great, Sunny. THANK YOU!
So deep
Sunny, your unique and deep approach to stuff around LOA is really helpful. I even make notes! Thank you:D x
Love all your videos Sunny.
So deep!
Describe that "natural state" beyond positive and negative please. Like most people I've only ever bounced back and forth between extremes.
Wow, this was really well said. Thank you.
We have no resistance towards positive emotions. We completely allow them and experience them and loose ourselves in them
But you don't reject the negative emotions. So negative emotion which was going to pass through you, it clings on to your energy or you cling to its energy. Emotions are not clinging to you. They come and go.if you resist something. You build negative charge and attraction to it.you are giving energy but in a negative way. Your ego wants to run away from it. What you do not fully accept and allow yourself to experience you will build a charge to you will cling on to it bcz your attention is constantly going towards it and you begin to identify with it. Whtever you place in front of your attention constantly you begin to identify with it. You start to think its you. If a person constantly gets angry or feel sad. Over the time they ll begin to think oh I am am angry or sad person. negative emotions are just trying to pass through you that's the nature of this existence. You will feel positive and negative
I’m scared of negative emotions
same
Not be that person, be detached - would that be what Hawkins says is the smaller self? So identify that it's the smaller self that is experiencing this negative emotion, and observe and examine it? As the quest is to become the Greater Self?
Sorry, I'm still learning, very new to this.
Thank you
Perfect timing
Thank you Sunny. I enjoy your profound manner of explaining things and the subtleties you go into. I wonder if and how this fits with Abraham Hick's teachings, according to which we must not oppose the negative emotion ( this does fit) , but should deliberately try and reach for better feeling thoughts, by going general... Does not @allowing the feeling and breathing into it@ bring on additional memories and associations of the same vibration we are now experiencing ? - or does this clearing of a space for experience of the emotion exactly the thing that makes associations (backdoor) unnecessary? just wondering... how do you settle this tension between truely inspirational teachers.. thank you :))
I think Abraham also acknowledges the relief you're pointing to... only is quicker to move on, or so it seems...
Beautifully explained ❤️
hey , brother you calmness and clarity of mind can be seen.
brother ,is feeling of loosing interest in things which i like before, a negative emotions?
i am fearing of these feeling that how can i feel this for those things( e.g gym, study) , i like it so much in actual.
but i keep on dwelling in this feeling to finish it, but it makes the feeling strong .
can you help in this to identify what is this? depression? negative emotions?
thanks.
Idk how to focus on emotion alone when my thoughts are what prompting the negative emotions. To me, I need to resolve the mental narrative to feel better. How to do that?
whats your morning routine like? you must share
lol, just had a very strange moment, as literally the video I had on before this was one from Noah Elkrief who talks about negative emotions as well. Didn't plan the timing of the releases together did you? :D
Wow.. well said! One question.. how can I use the Letting Go technique (David R Hawkins) to improve self esteem?
May be u r correct in the way but once we feel it negetive emotions its keeps coming always so its become repeating automatically and triggering emotions automatically
Pls sir help me as an unrealist emotions coming to my mind again & again ..so i can't be focus in my work ..how I overcome this situation pls help me
Fuck yeah man
I could only one time let a big part go but not every sensation from the day (it was like 80%) and since this day im trying it again and again and im feeling the sensations but it disappears so easily again and then it comes back and then i always get distracted from my own thoughts. Even when i get this far and it comes up and im feeling it very strongly and im just observing it it goes from 100 to 0 real quick and i feel nothing again then it comes goes to 80 again and then it leaves very quickly and im still focused and relaxing and observing the sensations. Im laying down for 2 hours or even more und end up not even letting go properly. What can i do to stop this and get better at letting the feeling stay and to stop my thoughts distracting me
Im would be very thankful for your answers 👍🏻💪🏻
"Has anyone read 'The Greatest Secret' by Rhonda Byrne?"
Here you are talking about creating your own reality but in a newer video you say that reality is uncontrollable?
6:00
Hello , I wanna ask you sometimes when trying to let go of a negative emotion , I feel like the moment I do it the emotion slip away from me , I can't focus on it , because I'm not longer feeling it, However the feeling keep occurring ,can you tell me what I'm doing wrong?
Got scammed by land lord negative day 😢
🌸🌺🌸🌺🌸
Where you an angry person before you became who you are now?
Not angry but surely insecure and full of worry of the future
@@selfinquiryschool thank you for sharing... This is next level stuff for sure so thank you for answering your calling 🙏
A🙏🙏🙏🙏🙏🙏❤️❤️
Here is as shorter video on how to convert negative emotions into a positive one!
th-cam.com/video/Bz9LUexlLZQ/w-d-xo.html
I feel this was said in the most important way to a being as one self. I will practice going back to my higher self by being the silent observer and getting out the brain of the person. Ughh I have a bad habit of that and once I sense it I attach myself towards it rather than being a neutral person and letting it flow past me. Thank you so much for this video ❤ well explained👏👍🏽
Thank you❤️
Thank you ❤️❤️