How To Be Present In The Moment - INSTANT Awareness
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- How To Be Present In The Moment (Advanced) Once you see this, you don't need anything else.
#presentmoment #mindfull #Awareness
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Here's a tip that was shared with me recently that helps - ask yourself the following question - What will my next thought be? You will notice that your mind instantly goes blank. Do this repeatedly whenever a thought begins. It's a way of getting a foothold to start. Thank-you, Sunny, for all your help.
P
Pppppplppppo
Im sure i read that saying in Frank Kingslows book. It works.
Did u comment before watching ?
@@seeratkk7231 Is that to me?
Yes, I am 70 years old and the sense of self and sense of now is the same as at 5.
This present moment is all we really have... right here and right now. When we are present in the moment feels like we're living life in slow motion
🙏🏽
@@selfinquiryschool :)
After watching this video and following that great " I" automatically I feel with love towards whatever happening in the NOW. I have started to accept all things with unconditional LOVE in this NOW.
You are a born teacher .You have a gift and a truth to your words that come from pure intention. Thank you so much.I was able to access so much clarity from following your instructions and just concentrating only on your intent for us in this learning moment.
Bless you.Love Susan
Thank you. By observing our awareness we become one with our awareness, which draws us into a state of no thought, just like when we were children. We just experienced. When we allow our ego to filter decisions using awareness; we become detached and separated or individuated. When we allow our awareness to observe without using the egoic nature; we become restored to the whole as we become one with it.
Omg.. This was the deepest experience ever. Your eyes, voice and energy, put me in to a meditative state so often.. I just somehow let go all my thoughts by watching and listening. There is a lot of great teachers online, but despite to your age, you are the number 1 for me right now. I know that this channel will be something huge and will change the life of thousands of people in a very positive way. By the way, I knew all this already, thanks to Sadhguru, but I felt it so deeply today thanks to your video. From now, I will be watching this every single morning. It's time to detach from my body and mind. And PLEASE, let's go even deeper in another video :)
😎😎😎 very glad to hear🙏🏽
I must concure with this fellow.
Amazing sharing of knowledge.
More videos like this please!!! I love the step by step process to be more conscious and your explanation of our true essence is so valuable. More please 🙏🏼💐💠💛
Free at last! I AM 👁♾
one of the most profound meditation video on internet
👏🏾Love these super-deep videos Sunny, thanks so much! I'll be listening more than once, that's for sure😉
Here's a quote I had to share: @18:57 "The more you realized the real you, the less you even care about the movie you're watching...."
Have a great week my friend! ✌🏿💙
By far this is the most helpful and enlightening video and bought me in to the present and I now know I’m present I listen and read a lot of spiritual teachers books but truel sonny you are the real present and now I know I am thank you
Truly highest teaching Sunny . You are exceptional in communicating this . Impressive.
I have been self aware on and off . But the Key is to be in that state for longer times with more sadhana/practice. This will remove human suffering and be in bliss
agree
Excellent
You're so amazing & so ur videos are ,u make things so easy ❤
I'm glad the videos are helping you Sneha!
Hey Sunny, thank you so much for your videos! Discovered this channel only recently, and it helps me a lot... You even made me start meditating, something I had tried before, but without success. Now I‘ve done it for 6 days in a row, at least 15 minutes each day. And though it‘s challenging, I already had some incredible "aware" moments... I am in a truly tough and challenging lifetime phase, and your teachings help me to maintain faithful and look behind the reality that‘s currently presented to me. Thank you from the core of my heart.
You can often tell when "spiritual teachers" doesn't speak from actual lived experience and being purely Intellectual about this. They might have lots of actual experience but if it's not "live" in that moment of speaking it doesn't matter how eloquent, something is always missing. After a few minutes you could really tell though that you went away from whatever fixed idea or script you had in mind and really spoke freely from "that place", great pointers
Also I love these types of videos! They’re so interesting and allows me to disconnect from physical reality. Would be amazing if you keep making more of these types of videos.
So good to hear! I love making them:) will continue
But WHY to disconnect from physical reality? :)
Magda 13 Just aknowledge the present moment.You fo not have to disconnect. But do not take all as a part of you.
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If I remove my heart, I will die and that's a fundamental science or truth. So, can I say that i was experiencing in the consciousness before I die but now I am dead the experience wont happen in my awareness/consciousness coz there is nothing to be aware or manifest.
@@ROOSANA11 I think awareness is free, transparent like space and it is not producing by brain. Without body and brain it's always here. This is the very fundamental quality of soul or me.
Thanks for the video. I have a problem when i discovered the I "I AM" it gave me great comfort and strength. Death lost most of its control and i no longer compared or judged myself and others the same way. I just recognize the mind creating havoc and suffering in peoples lives. When we no longer had to be present to avoid being eaten or gather are food we started are mind identification and we lost are natural state. Sorry i just lose my presence when i see the earth dying. I have a hard time believing I AM exists beyond earth and we are destroying earth. Can you tell me what your thoughts on the I AM that we all are including what we call animals existing beyond earth in a non religious context? Thank you
I think after listening to this video I am able to rest with the true presence within me, which was just a concept to me all this time.
This video is literally a therapy for any mental issue. Thank you. You literally just saved me. It's sad to realise that being trapped in your thoughts can cause you soo much suffering without you realising it.
If this is your passion, keep going because its mind opening.Thank you.
MORE Please and thank you
Great video, thank you for sharing so eloquently, all of it came from presence, what a gift! Thank you! Thank you! 🙏🏻💫👏🏻🥰
Thank you for breaking it down , ive watched this before i come back to it when i need
This is something I have to practice.
Didn't want it to end. Thanks man
🙂
Wow I love this video I truly felt a gratitude of love, appreciation and happiness for I . Completely took away anxiety and fear. I’m rewatching it again . I’ve told you before your videos calm me down thank you so much for that.
Great video. Need a mix of deeper videos for sure
Thanks for sharing this wisdom 🙏. I had two very nice realisations listening to this video.
1. Being present is the same as being aware who or what my true self is and so when they say in Non dual practice that be in the knowing of who am I, being present or just being with awareness can help you achieve the same.
2. What blocks us from being consistently in the awareness of self/ present to the moment is the additional importance we give to thought and the activities related to it as that being engaged in the thought or activity too indulgently makes us have to drop the knowing of the self or presence moment awareness. Also that this thought or activity is often mentioned in our scriptures too manifesting as Kam(desires), krodh (anger), lobh (greed), moh (attachment) and ahankar (ego). So it would definitely help to not take this world or the things of this world too seriously or more seriously than just about needed.
yesss!! 1000% agreed. I started to enjoy life so much more when i realised nothing should be taken more seriously than needed. I found myself aware of the pointless things i was placing great importance and stress on. Definitely helped! thanks for your comment x
Thank you Sunny 🙏 You are excellent at explaining everything and keeping us engaged in the topic! ❤️
Thank you Shannon❤️
great stuff
i enjoy: the blur in the background, the deep meaning of your words and thoughts.... AND the sound of it...great
Thank you Sunny
This is an amazingly deep video. It took me four listenings over some days to realize it. Yes, it shook me out of my body to be the space of Presence - Now.
I just read Day 51 of the 78 day Transurfing and feel that your talk is so connected to the principle of the 'Incomprehensible Infinity'. I love this talk. It's just what I'm into right now. I hope you give us more of this. Thank you, Sunny!
Great! Absolutely:)
WOW..deep..Awsome Awakining..❤❤❤
This was awesome!! You are a teacher! I AM the observer... this is juicy goodness. I have to meditate now.
What I Am, What You Are, What Everyone Is = Raw Pure Untouched Awareness! = Absolutely Empty NOW! Present Moment Nothingness! I AM = Unblemished State of Awareness! Absolute-Impersonal-Infinite-Eternal ONE = I AM! Mystery Penetrated! Hallelujah!! Amen.
I echo a lot the sentiments felt by others. You are gifted, truly. Not only are you enlightened at such a young age, you have the ability to convey timeless concepts that lead to nirvana in such simple terms. Much much respect Sunny-ji.
"Sunny-ji" ❤🙏
You have a gift for teaching, thanks for sharing your sage wisdom.
Mmmmm - another fantastic class. Loved it. Much appreciated. ☺️ x
Love your videos on meditation! You’ve helped me so much with learning how to truly meditate. I actually enjoy and look forward to it. Before it felt like a forced chore. Thanks again Sunny! 🙏🏽
' I AM ' , Act as if it's impossible to fail ' - Thanks for your effort in helping others...
Sunny, I get value out of everything that you do even if at first I don't fully understand but I eventually come to it. I would love for you to do more videos like this. When I tried it I felt extremely peaceful like nothing else matters it was very enjoyable. And I'm going to keep practicing. Repetition is the name of the game 🙏
Thanks Trisha! For sure many things we discuss are quite abstract. But this subtle understanding grows with meditation:) will definitely do more vids like this
Your explanation of 'presence' is brilliant, thank you. I have been studying/researching/meditating for several years and I have never understood the meaning of being present until now.
When i try to look at my thoughts the thoughts disappear and what is left is the real me, awareness.
A lot of good stuff coming from this guy; thank you very much indeed Sunny.
Thank you so much I really appreciate your videos . I'm going through a very hard time and finding myself has been my number 1 priority. So being more aware has really helped thanx so much
I'm not a religious man but I heard krishna said " I was with you before u had this body I will be with you after you leave this body" . Awareness never leaves us it is always there and the separation between this awareness and ownself is the greatest illusion and cause of all problem. I don't have words to thank you sir. My whole problems of life seemed joke, time is really an illusion, as I was never the person I thought I was.
It's like I was always watching a tv changing channel after channel and each time I was mistaking myself with the characters in tv.
I am really unbothered by the reality to an great extent as it is not happening to me but can we use this awareness to change the reality?
Again, I'm so thankful that I have become aware of your videos,
SOOOOO VALUABLE!!!! THANK YOU✨😁❤️
The Best experience! 💙 First come with a lot of fear, but the space is growing 👍 Thank You for sharing.
❤️
You can speak about using the law to achieve your goals in addition to this. I feel they are both equally important concepts, that should be addressed together.
OOh that helps me to understand presence a lot more, I can do this when I am alone, but when I am around people I lose it. thankyou Sunny !!!
Love it...very clear
Thank you so much, Sunny!🙏🙏🙏 You are an Amazing Teacher. It's so clear now, and it's so simple. You point us directly to who we trully are. Much Love and Blessings to you, Sunny! 💖💖💖🕊😇🙏
I totally agree that this is the ultimate teaching and I feel instantly peaceful when I tap into this presence or ‘I am -ness’. It’s liberating to really feel into that.
But then it also begs the question, how does this relate to to us creating our reality? If thoughts are things we need to detach and dis identify with?
i guess we create our reality in the present moment. by staying in the present, we are creating reality in the present, whereas if we are thinking about the past then our mind is in the past as well as the present - and that is the reality we have created. (i think hahahha)
I wonder the same thing..
Why do want create reality?
Just discovered this video of yours & it's True Gold!! ✨This is the only video must be send & taught at schools, asap!! Thank you Sunny🙏
Very deep and true. The best video I've ever seen on the true path to self-knowledge. Very simple, clear and instructive. Very wise young man, I wish you all the best. Many thanks.
That's so deep... MANNNN... Please, more videos about this topic. OMG, I'm shocked with your expertise.
Thanks to your videos, and this one in particular, I am more consistently able to find the experience of now without most of the inner dialogue. Many times throughout the day. I have a familiarity with how it feels now, so it is easier than ever before to stop thinking and go into.
Thank you very much.
Hi. I recently found your videos/channel. Thank you. I am meditating more often. Increasing my length in slowly. Focusing on self. I appreciate videos like this.
Sunny, somehow you managed to distill down so much of what I have been reading and watching over the last 4 months.and made it easier for me to get. I am very grateful for this. I really like these videos you make and they help me a lot. Thank you!
Happy to hear Tosh :)
Such a great video. It is ideal for someone who is just starting this journey of noticing presence. And also great for anyone in the journey to come back to, anytime
Thank you so very much Sunny! This was really good!
I was in a Gurjeff school. This is the ending outcome to be achieved in a nutshell. Thank you.
Thank you.
A wonderful gift, the presence, in the present being presented here now.❤️
Hi Sunny, fantastic video love it when you get deep into IAM. You really address the how to. More videos please. This is your Thing, you're very good at it...
Answered a lot of questions and helped a lot. Needed to now how to truly become aware because before watching your channel, I did a meditation by myself and I became at the aware state without knowing what it was. Did some research and came to you and now I know what it is and how to do it! Thanks.
Great!:)
The GOD led me to this place of yours❤
Thankyou Sunny, you are the very best at explaining this stuff, Well done !!! can't get enough.... Xx
Sunny this message is for me , it's my third time I have watching this video. Thanks bro. You are the messanger.
You helped me putting the puzzle piece I was missing to understand all this concepts, and to experience that I am. ❤
Wow from where this came from 🚀. Earlier I was going through Self enquiry meditation series..one video at a time slowly but this came in suggestion and it was 💥. Thanks a lot Sunny Ji 🙏
I think you really touched on something...craving and survival...why we choose thinking. I also think you should be wary of your own passion for these discussions and remember you are just a veichle for that. A fine one as well. Thanks.
10:30 spirituality is the process of removal not the process accumulation or chasing
Stopping thoughts Is the gateway into the now into actually experiencing them now for what it is
11:20 16:00
19:46 notes
I feel a kind of relief,when listening to this. like there is nothing to win or to lose . so whatever happens is how it should be in that moment.like I am part of a bigger whole where in everything is happening.But i am not seperate from it.
🤐ok..well..I'm speechless. 🌞I got it I got it I got it. After watching this I feel I'm a bit stupid.😄😄thank you so much for release me from the pain, suffering. Now I know it. And I like the deepest part of the explanation.i think I understand that part most. Your teaching is simply touching heart and hitting to the brain..😊😊loved this video. Will remember forever also.🤗🌷🌞💯💯😊thank you for marvelous 21 minutes..
And that's y I'm here Fr this deep teachings Mwa..
I love this. Very powerful advice. Thanks Sunny ❤
Thanks so much
It's fantastic. Just listening to you it helps. Thanks 👍🙏
Thank you Sunny. I love how you seemed to put yourself in our shoes and coaching us step-by-step to perceive the intended realization /meaning.
Thanks again. God bless❣🙏
Awesome video, please more deep videos like this!!!!! Sunny, please explain:When we are in this state of awarenes; must we visualise or afirm or not nessesery? Namaste
Its so funny the past 2 weeks I been practing now to think anything and then in the black moment I go so what why I wasn't thinking because I was enjoying the moment. and look you made a video now so it's a good thing I have been practicing Your video reminds me of the first book I listened to this year. The power of now by Eckhart Tolle teaches you how to live in the present moment. thank you 🙏 😊 💜 💙 💛
The objective impersonal self , who you really are is Spirit is present is now is awareness.
I can never be without it 🤣♥️
May your. God bless you and be with you thanks
Very clear and deep explanation that summarizes my understanding so far! Thanks!
Wonderful Sunny, I keep watching this one over and over again, I NEED TO KEEP COMING BACK TO THIS ONE, whenever I get a bit off track........ you are a wonderful teacher !!!!! Xxxx Ronda
Thank you, Sunny. ❤️🔥
JUST NOW watched this.....You may not see this comment BUT I just HAVE to comment. I believe I've experienced this growing up...less than 10 yrs old. It was almost felt like it was endless presence.....time warpy type of feeling. Anyways.....even if it's not almost the same.... I truly appreciate your videos, some I don't understand and have to watch over and over. THANK YOU SO MUCH!! YOU ARE AMAZING for sharing and helping us.
Happy the videos are helping you Sefrina:)
Thank you❤
Thank you, Sunny. This is very helpful. ❤️
that was so beautiful
Yes
Thank you Sir
This was a wonderful video.
Actually, all of your videos really help me - thank you!
Excellent