Yoga to Reduce Tension: Seated Sequence 2

If you, like many of us, have been finding yourself sitting more than usual or have been noticing some increased muscle tension or soreness, a little movement can be a lifesaver. This brief practice is designed to invite some mindful gentle movement and release tension. This practice is great for small spaces and all levels.
About the Instructor:
Wildflower's Natalie Breitmeyer, MA, LPC, R-DMT, RYT, is a trauma-informed psychotherapist, registered dance/movement therapist, and trauma-informed yoga teacher. She is also the Intake Manager at Wildflower.