Chia Pudding Recipes 4 Ways | Healthy Dessert Recipes
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- เผยแพร่เมื่อ 17 มิ.ย. 2024
- I love using a full fat coconut milk to make my Chia Pudding transform into a rich and decadent, nutritious and delicious dessert or as a make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss.
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CHOCOLATE CHIA PUDDING PIE
1/2 cup coconut milk (full fat)
1 tbsp. unsweetened cocoa powder
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, combine coconut milk, cocoa powder and maple syrup and mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.
*optional toppings: Greek yogurt + graham crackers + raspberries
Nutrients per serving (toppings not included): Calories: 376; Total Fat: 25.4g; Saturated Fat: 16.6g; Cholesterol: 0mg; Carbohydrate: 29.3g; Dietary Fiber: 10.8g; Sugars: 15g; Protein: 8.6g
BANANA CHIA CREAM PIE PUDDING
1/2 cup coconut milk (full fat)
1/4 cup mashed banana (the browner the banana the better)
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, combine coconut milk, mashed banana and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.
*optional toppings: extra banana slices + a sprinkle of coca powder
Nutrients per serving (toppings not included): Calories: 325; Total Fat: 20.7g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 23.1g; Dietary Fiber: 5.3g; Sugars: 18.5g; Protein: 4.8g
COCONUT CREAM PIE CHIA PUDDING
1/2 cup coconut milk (full fat)
2 tbsp. shredded coconut (I like toasted)
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, combine coconut milk, shredded coconut and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.
*optional toppings: extra coconut + fresh blueberries
Nutrients per serving (toppings not included): Calories: 366; Total Fat: 27.4g; Saturated Fat: 21.7g; Cholesterol: 0mg; Carbohydrate: 24.1g; Dietary Fiber: 5.8g; Sugars: 15.6g; Protein: 5.2g
PUMPKIN PIE CHIA PUDDING
1/2 cup coconut milk (full fat)
1/4 cup pumpkin puree
1 tbsp. maple syrup
1 tbsp. chia seeds
In a small mixing bowl or spouted glass cup, combine coconut milk, pumpkin puree and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.
*optional toppings: Greek yogurt + cinnamon + granola
Nutrients per serving (toppings not included): Calories: 324; Total Fat: 21g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 26.4g; Dietary Fiber: 6g; Sugars: 17.4g; Protein: 5g
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oh my gosh Dani, I am team all of them, lol. I seriously can't get enough of your channel. I have made so many of your recipes over the last 2 years, but the one that I make over and over is your avocado banana brownies. so good! thanks for taking time to create these and share them free with your subscribers. I am grateful.
That is so amazing to hear Pauli!! I am so glad you are enjoying my channel :)
LOVED the pumpkin!!!! Only change I made was adding a heavy dash of McCormick’s pumpkin pie spice. Yummy. Thank you for your channel
I am so glad I came across your TH-cam channel! I thoroughly enjoy watching you and receiving healthy recipes to try at home!!
Thank you so much for sharing with us!
Seriously....where has this channel been all my life? What a blessing to have found you!
Exactly 👍 I’m so glad that I’ve found this channel with Dani Spies since Dec 2019, I wish I found her many years ago. She’s amazing with all her delicious and nutritious recipes.
I tried to make chocolate chia pudding and it was so amazing! Thank you for sharing this!
please do more single serving deserts! nothing sets me up for failure like having a whole pan of cookies or a whole pan of brownies around my kitchen. i love the single serving!!
I LOVE to start my day with chia seed pudding. I usually do 2 tbsp of chia seeds, 1/2C almond milk, 1 tbsp of powdered monk fruit to sweeten it, 1 tbsp of cocoa and some natural peanut butter.. sooo good. I just made some with almond milk, blueberries, a sprinkle of cinnamon and some brown sugar swerve
Thank You for redoing these idea's And the restatement! Can not wait to try these, and I will let you know the outcome. Thank You for all You do!
I just discovered the decadence of full-fat coconut milk & I’m so happy! (I only trust my appetite w one can at a time, so I’m gonna make a chocolate chia pudding w whatever is left after the meal prep I’ve planned.) I have high hopes for this...I know that I don’t care for tapioca pudding, but I think I’ll change my mind about the texture, just knowing all that chia seeds have to offer newish vegans like me. :))) I’m glad I happened by these recipes-each sounds delicious! ☮️❤️🌱
I love all of your videos! They are so easy to follow and they really do motivate me to keep on staying healthy. Thank you so much.
Team Coconut all the way! I loved your previous chia seed video, and was so happy to see this one. They all look really good. Thank you!
Yum! Good choice... and thanks for watching :)
These all look delicious. The pumpkin pie one would likely be my fave. Love the channel!
Definitely will be my new go to dessert. I'm gonna try all of them!!!!
This pudding is yummy!! So healthy too-please make more recipes with these wonderful litle seeds!! I've heard so many healthy things about Chia and would love to learn more recipes with them!! Thank you♥
They look so delicious!! I feel like these would still work for breakfast Mmm.
They all sound good - I’m excited to give these a try!
I'm going to try making these for myself and my husband. saw chia seeds at trader joe's and now I finally have recipes to use. mmm pumpkin pie ! my fave
PUMPKIN!!! I simply adore anything where i can add pumpkin. It's my all time favorite food. Thanks for a great recipe idea!
It really has such a great flavor I completely agree!!!
Me too!!!!
Add some cinnamon, freshly ground nutmeg and ground ginger. Extra pumpkin pie taste. Just a small dusting of nutmeg and ginger. They're strong spices. But yummy! Add to pumpkin pie overnight oatmeal as well.
Wow 😃 they all look so delicious, I can’t wait to make it! Thank you Dani! 😘
I love those 4 recipes thanks for sharing God bless
I'm big on chia pudding but next time I'll try one of your recipes and will make it with DIY hemp milk! I'll be back with a report. Love your stuff, Dani!
Made the chocolate chia pudding. It was AMAZING!!!! Thank you a thousand times! This will be so helpful. I'm going to try all the others.
They are all absolutely delicious :)
I find if I use the coconut non-dairy instead of soy or almond or cashew or oat it works quite well. I use chia seeds but I started to try ground ginger, ground turmeric, and ground pepper. I make this a few hours in advance and then usually enjoy this after I do a yoga practice or an orbital rower workout. Thanks for all you share Dani
Yum! They look delicious. Will try soon. Thinking also about Strawberry shortcake and apple crumb.
Thank you so much for your videos and your recipes. We are really loving them.
You inspired me to try chia pudding oh my goodness! So delicious, I made mine with mangos and coconut milk it taste like a pina colada without the guilt. I used frozen mango chunks blended in the blender. Thank for your wonderful recipes.
Yvette C Great idea!
Yvette C omg can we have a recipe please lol
Yvette C great idea! Love frozen mango!
I’m another one who would love your recipe for this! It sounds delicious.
Love the coconut and pumpkin anything with coconut and chia seeds am happy. Hi from Australia. 😍
all of them!!! that looks really good right now
Try them!! They are really good :)
Thank you for sharing such delicious healthy desserts...❤
I made the chia chocolate pudding and Oh my gosh it was so delicious! Thank you so much, I'll try your other recipes as well. 😊
They all look yummy. I'm trying them all. Thanks for sharing
Vous êtes la meilleure j'adore tout les recettes que vous fait. Merci beaucoup
Tried (a variation of) the pumpkin and coconut cream chia puddings. Delicious, filling and satisfying! I added 1 tbsp dry goji berries (per serving) and found the flavours pairs well. The berries swell up in the milk and gives the pudding a little extra sweetness and flavour. The red colour contrast is also a good presentation bonus. Meanwhile sweetener was omitted for the pumpkin pudding and was reduced by a quarter (4 services with 1 tbsp honey) in the coconut pudding.
thank you for sharing !
I am new to your channel & I have to say I love these little chia puddings!! My favorite is the chocolate!! You speak so clear & your quick not too quick just perfect & you get right into it!! I am a subscriber!! Love it!! 🤗💖🙌
Hello Dani, I like all of them!😊 I am going to try them soon. Thank you Dani for sharing ❤
What a cool idea-chia desserts! They look so good! I think the coconut is especially calling to me. 😋
Yummm good choice :)
Going grocery shopping tonight !!! Yummy !!' Hit the spot !!! My weak side is sweets this will be a lot of help! looks so good !!' Thanks !!!
I'm glad you liked it!! This recipe is definitely good for satisfying the sweets cravings :)
Thanks uiyu
I really enjoyed your first recipes and these look great too. I like the pumpkin and the chocolate, but I’ll probably try all of them.
the banana cream pie is my favourite♥
Yummmmm thats a good one!!
love those recipes. Thank you much. Will try them all
I can't wait to try them all. Thank you for sharing
Thank YOU for watching :)
They all look so good. 😩 I'm obsessed with all of those flavors. I can't choose.
Me neither!!! Thanks for watching Krista!!
Thank you for sharing these recipes! I will try all!
Yay! Glad to hear!!
I have tried the macha tea with banana that is awesome, I am looking forward to trying all the recipes you shared especially the pumpkin flavored one. pumpkin and coconut always taste great, it's my favorite ice cream flavor, i'm sure the chia pudding will be just as good. Thank you for these desert ideas.
All of them looks scrumptious. It was a toss up between Cocoa and Pumpkin. So Banana it is. Thanks for the recipes.
This looks so amazing! I've never had any chia pudding at all, so I really wanna try some
Definitely give it a try. Its really good!
I am going to try all of then
Pumpkin!!!!!
I love your videos and meal/dessert ideas!!
Thank you for sharing them!!!!! 💕
I think I might enjoy the pumpkin pie, chocolate and coconut cream chia seed dessert recipe. 😋❤
shared it with friends and the chocolate was the winner! Thanks for the healthy recipes.
Thank YOU for watching!!
I love pumpkin pie so i am defiantly gonna make the pumpkin pie pudding!
You have the best recipes!!!!! Genius 👍🏼😉
Omg. I love you for posting this!!! That pumpkin pie one 😍😍😍🤗🤗🤗🤗🌺
I know right???? Let us know if you try it out
You are amazing. Love your recepies !!
These all look sooo good. Can't wait to try them, my favorite is the pumpkin 🍅😋
Yummmm thats a good one!!
THE PUMPKIN FIRST YUM!
All of these look so good! I need to try these.
Yes you do!! They are delicious :)
I have made the chocolate and banana cream pie DELICIOUS!....thanks for sharing.
Wonderful, Dani!
Will definitely try the pumpkin and chocolate ones. Loved it!
Thanks Fernanda!!!
These look delicious, thanks.
I have never seen pumpkin puree in a can in my life (Australia) ... and for that I am grateful.
The pumpkin cream pie looks amazing!
Oh trust me, it is!!!!
I would love the all ! I will try all the recipes
The banana cream will be my favorite one but i would also try the pumpkin one too thank for sharing the video.😍
OMG I want to do the pumpkin pudding! That looks sooo tasty and I've never seen this idea before😍
But I'm living in germany and our supermarkets don't have pumping puree, so I have to do it on my own when I make pumpingpommes the next time.
Thanks for all of the very creative and vegan Inspirations, I want to try them all for school break😍 Perfect for the coming autumn.
Hello my friends! You all seemed to enjoy my last chia pudding video SO much I thoughtI would share another one BUT this time, I'm focusing on dessert. Can't wait to hear what you think! xo -Dani
Oy! I just love you so much! Thanks for these!! 🤙❤️🤗
Hello everyone, just wanted to add that I recently used Trader Joe’s Pumpkin Spice Almond Beverage instead of coconut milk for the pumpkin pie chia pudding and it’s out of this world! It’s non dairy and creamy and perfect for this! And as long as ur reading, also I topped our chocolate chia pudding with some of Flavor God’s chocolate donut seasoning and again, straight to the moon! Have fun!
Clean & Delicious just made 3 coconut. I'll tell you how they came out tomorrow. Thanks Dani!
How long would it last in the fridge?
@@lovelylouro is that seriously the name, Flavor ….?
I'm on board for trying all 4. They look delicious. Gotta love those chia seeds. Thanks for sharing:)
Awesome!! I can't wait for you to try them!!
I belongs to the four teams.
Love the coconut milk,chia seeds.
Pumpkin,chocolate,bananas and coconuts chips great.
Good health benefits.
The four teams are delicious just looking at them but I am sure when I make the they’ll test delicious as well , great job keep the good work 👍🏻
Hey Dani,. Love all of these choices. I am having a small party Friday night and instead of the ice cream cake, it will be Chia Pudding all around. Will make a big batch and set out toppings for everyone to add. So excited. Thanks Bunches....
Wow what a great idea!!! Let us know how it went!!
Wait to try these
Yumm they all look delicious!
They truly are!! Thanks for watching Anna :)
I made chocolate one. Awesome!!! Thank you
They all look wonderful to me!
Me too!!!
ban & cacoa one sounds grt! I might try with my date syrup! tks Dani, Mona, UK
The chocolate and pumpkin ones sound amazing!! Really they all do but I'm thinking those would be ny favs! Can't wait to try!
When you try them make sure to let us know how they turn out!!!
all of this looks amazing
It all is amazing!! Thanks for watching :)
that looks sooo good!!
It is!! I hope you get to give it a try. Thanks so much for watching.
I started my good clean diet because if you thank you, i love your chia recipe like the matcha green tea recipe, my boyfriend told me i look like i lost 25% of my belly fat lol, i was really happy thank you so much!! Looking forward to more chia seeds recipe
That is so amazing to hear!! Keep up the good work and thanks for watching :)
I love them all. Thank you
Try them all!! You won't regret it :)
can't wait to try all of these!
Let us know how they turn out if you do!!
Clean & Delicious I tried the banana one and fell in love! but I am looking forward to trying the rest this week
I am sooo ready for these! Lol.
Looks yummy thank you
I cant wait to try all of them (but especially the pumpkin pie!)
Thats a good one!! Let us know how the pudding turns out!
I'd have to chop up some dark chocolate in that pudding, but they all sound soooo good I can't decide
They're all so delicious!
I can't decide they all look so delicious
Try them all!!!
The banana chia pudding is so good!
Oh my goodness! Coconut cream pie with fresh blueberries?? My two favourite dessert flavours combined!
Its super delicious! You should try it!!
wow
I like all three!!
:)
I really enjoy your channel. Great recipes.
our Chia Pudding Recipes look amazing, and I'm going to try your healthy recipe tonight. I have a geohoney honey jar at home, so I'll use that in your healthy recipe.
I made the chocolate chia pudding yesterday and, although it's meant to be a dessert, I tasted it today for breakfast...It was simply divine! I'm glad I doubled the portion size, because in this way I'll be able to enjoy this recipe even tomorrow...I'm already looking forward to my next breakfast 😋🤩!
Yay! So glad you enjoyed it!!
Clean & Delicious thanks for sharing 😍🤩😋!
I appreciate you so much! 🙏❤
Banana cream pie!!!! and love the coconut one as well if you ask for my second fav :D
Yumm they are both so delicious! It really is hard to choose :)
coconut and pumpkin look delicious thank you for sharing Love your recipes :)
They truly are delicious!! Thank you Elizabeth for watching :)
chocolate and coconut looks amazing yummy :)xx
Omg what a great idea of making those into flavored pies!!!I left a huuge thumbs up!👌💘🍧
Awesome!! Thank you!!
Very good. Thanks.
Wow THANK YOU I'm new to this and mmmmm mmm it's going to be great for me now
Loved it👍👍👍
I have tried the chia seeds but different recipe and I just can't deal with texture of it but your recipes look so yummy I willing to try again. Thank you for sharing.
Thank YOU for watching :) I'm glad you're giving chia pudding another try!