AAi Coach Sprints - B March Series

Similar to the A March, the athlete faces forward and drives their knee up to a 90 degree angle in a steady and controlled manner while moving forward.
This time the athlete adds a small kick out with their foot as shown.
Athletes should keep up tall, with high hips and a strong arm action.
Once ready, we can progress this action by incorporating a skipping action.
Athletes should still keep good leg actions with correct angles.