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Workshop on Transitioning successful U20 athletes to the next level with Tonja Buford-Bailey delivered on January 22nd 2021via Zoom.

This Athletics Ireland webinar looks at development progressions for Rotational Shot Put and an analysis of some Irish throwers. This video looks at some reasons why you should choose Rotational Shot from either a coaching capacity or as an athlete.The video is presented by Dave Sweeney (Athletics Ireland) and Sean Breathnach (Irish international shot putter and former Irish Indoor record holder).

National Senior Women's & Men's 4x100M Relay Squad Session Date: 05 December 2020 Venue: National Indoor Arena, Dublin Music: www.bensound.com Squad Members Present: Women: Rhasidat Adeleke, Kate Doherty, Ciara Neville, Sarah Quinn & Niamh Whelan. Men: Dean Adams, Stephen Gaffney, Marcus Lawler, Eanna Madden, Conor Morey, Mark Smyth, Joseph Ojewumi & Israel Olatunde. Relay Squad Coaches: Daniel...

This video gives a wide selection of Walking and Running drills that focus on creating the correct movement patterns for Horizontal Jumps (Long & Triple). Coach John Shepherd (UK) takes a number of Irish athletes through the progressions and explains the techniques involved and rationale behind every technique. There is a big focus on running technique / posture maintenance / the cycling action...

National Senior Women's 4x100M Relay Squad Session - Incorporating Testing and Profiling Date: 07 November 2020 Venue: Morton Stadium, Santry, Dublin Music: www.bensound.com Squad Members Present: Rhasidat Adeleke, Kate Doherty, Joan Healy, Sarah Lavin, Ciara Neville, Sarah Quinn, Molly Scott & Niamh Whelan. Relay Squad Coaches: Daniel Kilgallon - Lead Coach & Karen Kirk - Coach. Sport Ireland ...

This video by 'Athletics Ireland' is an introduction to Long Jump for PE Teachers, Coaches and Athletes in clubs and schools. It goes through some of the basics like running skills, skipping, bounding and galloping drills before demonstrating aspects of the fundamental technical movements of jumping. Many thanks to Shane Aston (Irish International Decathlete) for demonstrating all the exercises...

This video gives a comprehensive selection of Medicine Ball exercises for general athletics preparation. These exercises may be used in a club environment or elite athlete performance program. Thanks to Elizabeth Morland (Irish International Heptathlete) for demonstrating all the exercises. Video has been produced by David Sweeney (Athletics Ireland).

This is an introduction to Discus throwing for club and schools athletes. It may also be useful to club coaches and PE teachers. It goes through some of the basics like grip, spinning and swinging the discus and some introductory skills that develop turning skills. Many thanks to Shane Aston (Irish International Decathlete) for demonstrating all the exercises and drills. Video was produced by D...

Discussion of the screening program offered to male endurance athletes in July 2020 to identify athletes showing risk factors for relative energy deficiency. Discussion lead by Sharon Madigan and Danielle Logue from the Sport Institute Ireland Nutrition team. Some of the issues discussed in this video maybe unsuitable for athletes u16.

REDs Screening Discussion July 2020

Ciara Mageean and Team New balance Coach, Steve Vernon, spoke to NUI Galway athletes about the value of the routine. Points discussed include sleep and wake up routines, timing of nutrition, training times, avoiding procrastination and managing social media time. They highlight the potential opportunity for athletes to maximise their control their daily routine during the COVID-19 restrictions.

AAI Physio, Ciara McCallion, outlines potential benefits of foam rolling and works through a 30min full body foam rolling session. The workout is easy to follow and if done on a regular basis athletes may find it useful to help reduce injury risk.

Injury In Elite Irish Sprinters During The Outdoor Competition Phase Injury Prevention For Sprint Athletes in The Competition Phase Ciara McCallion February 8th 2020

Training Load Injury Prevention For Sprint Athletes in The Competition Phase Ciara McCallion February 8th 2020

10. AAI Sprint Coach Mentoring Programme: Injury Prevention Presentation - Recovery

11. Sprint Coach Mentoring Programme: Injury Prevention Presentation: How To Prevent Injuries

12. AAI Sprints Coach Mentoring Programme: Injury Prevention Presentation - Summary

7. AAI Sprint Coach Mentoring Programme: Injury Prevention Presentation - Overview

6. AAI Sprint Coach Mentoring Programme: Injury Prevention Presentation - Intro

Mobility session with AAI Physio, Ciara McCallion.

5. AAI Sprint Coach Mentoring Programme: Jacques Borlee

Matching Nutritional intake to the energy demands of endurance training and racing:Sharon Madigan

Hammer Throwing - Tore Gustafsson

High Jump Training Progressions - Fuzz Caan

Acceleration Mechanics for Sprints - Tom Crick

Special Strength for Sprints & Jumps Volker Hermann

Injury Prevention Level 3: Mini Plyos - Pogos Left, Left, Right, Right Combos

Injury Prevention Level 2: Mini Plyos - Pogos Single Leg

2. Sprint Coach Mentoring Programme: Jacques Borlee