It is sooo True. I am from Ghana , the second cocoa producing country in the world after Cote D’voir. I can’t explain to you the Divine nature of cocoa . Thank you Dr Gus.
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I appreciate this video. I started putting cocoa powder in my smoothies and eating a little bit of dark chocolate every day cuz I heard it’s good for lowering blood pressure. I’ve eating smaller portions as well and I haven’t been as hungry so I believe it when you say it helps you eat less. I gave you a thumbs up and watched the whole video, hope it helps you out.
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Dr.Gus few years ago I had heart murmur and I could even hear my heart murmur when I lay down on bed and when it is quiet environment I took raw chocolate with 1:2 ratio of chocolate & sugar for blood pressure , it relaxed me a lot and stopped my heart murmur , but it didn't lower my blood pressure a bit.
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Yes Dr.Gus, we have tons of Vocoa plantations in our farm, in Philippines. We made our own Cocoa drinks.Thats the reason no Cancer that I know in Mindanso,Philippines. 🙂
Dr Gus help me please i was diagnosed with hypoglycemia low blood sugar am not Diabetic Dr only say i should eat Chorbohydres sweet potatoes as such Can I drink parsley tea i have high blood pressure too Thanks for your help you are a life saver here
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I eat a small finger nail sized portion of a 99% cocoa chocolate bar I buy from my local grocery store. I would eat more but I have very oily skin and are prone to break outs. The standard milk chocolate bars only have about 30% cocoa so not nearly as healthy. Dark Chocolate is usually at least 60%. I prefer at least 85% to get the full benefits.
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Hello Dr. Gus, because of your video now i sleep better. Chocolate helped me to sleep better specially when I'm stressed. Thank you so much Doc. These simple video help me so much..
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Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
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Greetings Coco Pebbles, thank you very much for your interest. Cacao is the raw, unprocessed version of cocoa. Both can benefit your health, but it's best to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. Raw cacao can take some getting used to. It tastes a little different than cocoa products and can be slightly bitter.
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Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
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Saludos cordiales Rosy Castro, muchas gracias por su interes. Espero esto le sea util: La palabra “cacao” se usa cada vez más en el mundo del chocolate fino. Pero “cocoa” es la palabra inglesa estándar que se refiere a las partes procesadas de la planta de Theobroma cacao.
Thank Dr. Gus! I was wondering if taking it at night will keep me up? How much will you recommend to take at night? Also, will it give me jitters day or night? Thanks in advance.
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Luckily we planted cocoa tree . :-) I enjoyed eating the fruit fresh and roasted the seeds to make some chocolates! Hmmmmmm start planting now it takes us 12 years to grow as big as ours. The good news is you don't need that long to bear cacao fruit. Luckily we are in the tropical country.
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@@DrGus My dad is Diabetic. 79 years old. HbA1C is 7.4. I have already clinically designed a diet plan for him. My only question: would mixing cold pressed coconut oil in dark cocoa reduce the effectiveness of the cocoa drink. I give it with luke warm water 30 minutes beofre he sleeps
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Dear Red Lemon, thank you very much for your interest and comment. The amount it contains is not sufficient enough, you would have to eat tons of it, so just keep it low. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
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Good afternoon Cocoa is natural, cocoa is a by-product obtained from cocoa, of an industrial nature. Chocolate is one of the products that can be obtained from cocoa and cocoa.
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Dear Tayo Oladeji, thank you very much for your interest and comment. Better? Processed is not good. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.
Hello Emmanuel Quintana thank you very much for your comment. As the title of the video says, Cocoa. Other people who suggest things might not be doctors. You should be careful who you listen to. Please help us promote the channel by watching the videos until the end, clicking the like button, and commenting so that TH-cam shows the content to more people who can benefit from them on the internet. Thank you very much for your help, warm greetings.
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I normally wake up a few times to go to the toilet at night, but after a 90% dark hot chocolate in the evening, i sleep well with not needing a toilet at all when I sleep.
Greetings Larry Villarreal, thank you for your interest. Hope this is useful: The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark chocolate containing at least 200 mg of flavanols per day to achieve heart health benefits
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Greetings Harry Hayer, thank you for your interest. There is no better time. Despite the hype, cow's milk actually robs our bones of calcium. So every glass of milk we drink leaches calcium from our bones. That's why medical study after medical study has found that people who consume the most cow's milk have significantly higher fracture rates than those who drink little to no milk. th-cam.com/video/-uQm0yb8wvo/w-d-xo.html
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Hi Marie Ramirez , thanks a whole lot for your comment and interest. As the video says, cocoa powder. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
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Hello Black Dragon Sports, thank you very much for your interest and comment. I suggest a Google search to find out. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
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May be a stupid request. There doesn’t seem to be a YT video on how to make a cup of cacao with cacao powder. Want to replace morning coffee with cacao.
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Greetings Rebecca Lerch thank you very much for your interest. Since it is powder, you mix it with warm water to help dissolve it and you could take a cup a day.
Hello Dave Nickle, thank you very much for your interest and comment. Sorry but I don't give opinions nor recommendations on brands. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.
Greetings James Njoroge, thank you for your interest and I'm sorry for you issue. Hope this is useful: Things you can try for HPA Find your daily rhythm. ... Eat breakfast. ... Exercise, but not too much. ... Reduce stress. ... Reduce exposure to toxins. ... Support the adrenals with supplements.
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Cacao powder is better than Cocoa powder because it is cold pressed and maintains all of its nutritional value, whereas Cocoa powder is heated and processed and is nowhere near as beneficial.
Greetings cooltambe4, thank you very much for your interest. Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.
Greetings Foreva Doing me, thanks dearly for your interest. Hope this is useful: Cocoa powder is 58% carbohydrates, 14% fat, 20% protein, and 3% water (table). It contains several minerals in rich content (having a Daily Value of 20% or higher), including manganese, magnesium, phosphorus, potassium, iron, and zinc, while calcium levels are moderate
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It is sooo True. I am from Ghana , the second cocoa producing country in the world after Cote D’voir. I can’t explain to you the Divine nature of cocoa . Thank you Dr Gus.
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Thank you Dr. I usually feel sleepy after taking a cup just before bed. I guess it calms me so much into a very sound sleep.
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Theobroma superfood...
He don't even answer what u ask sbout sleepy
I put organic cacao powder in my chia seed pudding…delicious! I have seen many health benefits. Thanks for the video!😊
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Yikes!!! Cadmium in organic cocoa powder Product from Walmart. Ordered it not knowing until yesterday.
I appreciate this video. I started putting cocoa powder in my smoothies and eating a little bit of dark chocolate every day cuz I heard it’s good for lowering blood pressure. I’ve eating smaller portions as well and I haven’t been as hungry so I believe it when you say it helps you eat less. I gave you a thumbs up and watched the whole video, hope it helps you out.
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konsa cocoa poweder achha hota h ji skin k liye
best brand b suggests kijiye plz
Cacao is my anti nervous treatment 👍❤️❤️❤️
That is very good for you!
Difference between cocoa and cacao?
@@bridgeofpeace5697 its same thing cacao is French
@@favourlekwauwa9576 it's from the mayans
Dr.Gus few years ago I had heart murmur and I could even hear my heart murmur when I lay down on bed and when it is quiet environment
I took raw chocolate with 1:2 ratio of chocolate & sugar for blood pressure , it relaxed me a lot and stopped my heart murmur , but it didn't lower my blood pressure a bit.
Greetings, Araya Hailu, thank you very much for your interest. That might be due to it's sugar content.
Replace sugar with ghee. You'd get addicted. Trust me. It's a lot easier. Make sure your ghee is from grass fed butter
Thanks doc its true iam 73yearsnow almost a week dringking hot cocoa nowi can sleep very very well try it
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Cocoa powder. I am listening
Thanks
Minister
Greetings Rebecca Lerch thank you very much for your interest.
raw cocoa powder is what you want.
Yes Dr.Gus, we have tons of Vocoa plantations in our farm, in Philippines. We made our own Cocoa drinks.Thats the reason no Cancer that I know in Mindanso,Philippines. 🙂
Greetings Judith Laurente
thank you very much for your interest.
@@DrGus
Great endorsement of cocoa.
Where can we find it in Uganda east Africa
That’s exaggeration. 🧐
Dr Gus help me please i was diagnosed with hypoglycemia low blood sugar am not Diabetic
Dr only say i should eat Chorbohydres sweet potatoes as such
Can I drink parsley tea i have high blood pressure too
Thanks for your help you are a life saver here
Greetings Carlos thank you very much for your interest. You might find this next video useful,
th-cam.com/video/gyPB6WidP64/w-d-xo.html
In the Philippines our cocoa is made into tablet pure dark then mix it into hot water or mix into rice like porridge.
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Thank you again for your encouraging videos that benefit lots of people May the good Lord bless you and your families always and forever in Jesus name
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Thanks a lot Dr Gus for a great video and for the advice, information and tips
Greetings Tiera Baz thank you very much for your interest.
I eat a small finger nail sized portion of a 99% cocoa chocolate bar I buy from my local grocery store. I would eat more but I have very oily skin and are prone to break outs. The standard milk chocolate bars only have about 30% cocoa so not nearly as healthy. Dark Chocolate is usually at least 60%. I prefer at least 85% to get the full benefits.
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Get some unsweetened cocoa powder and make a drink or a cocoa bar from it
Hello Dr. Gus, because of your video now i sleep better. Chocolate helped me to sleep better specially when I'm stressed. Thank you so much Doc. These simple video help me so much..
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Thank you dr.Guz God Bless you for the good work you do
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
It lowed my blood pressure from 200/100 to 130/80
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Was it cocoa powder or raw cacao?
Me lowered from 160/90 to 137/75....
Cocoa sounds great I'm going to try it thanks for the information.
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Which is best? Cocoa or Cacao & what's the difference? And, yes, we would like to see a video of you making hot chocolate.
Greetings Coco Pebbles, thank you very much for your interest.
Cacao is the raw, unprocessed version of cocoa. Both can benefit your health, but it's best to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. Raw cacao can take some getting used to. It tastes a little different than cocoa products and can be slightly bitter.
Im lucky we have a lot of this fruit in our backyard...
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You're the best videoed are perfectly detailed 🎉
Good afternoon
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
I'm going to try this..thanks Dr.
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Buenisima informacion me encanta la cocoa en mi café, me gustaria saver cual es la diferencia entre cocoa y cacao?
Saludos cordiales Rosy Castro, muchas gracias por su interes. Espero esto le sea util: La palabra “cacao” se usa cada vez más en el mundo del chocolate fino. Pero “cocoa” es la palabra inglesa estándar que se refiere a las partes procesadas de la planta de Theobroma cacao.
Thank Dr. Gus! I was wondering if taking it at night will keep me up? How much will you recommend to take at night? Also, will it give me jitters day or night? Thanks in advance.
Hello Life with ZGirl
thank you very much for your interest. I suggest that you take it in the morning.
Wow nice kakao👍👏👏anti aging pala kaya i love cacao in the morning and lunch and evening 👍❤️❤️❤️
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Thank you Dr, in Africa they normally use cocoa with women ,after having birth, no wonder there women look amazing,
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Thank you so much Dr Cuz this informative video. I love all your videos blessings
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Thanks Dr for more info God bless you always as an instrument using by Almighty God to aid people who are sick
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I drink hot cocoa 3x a week before I go to bed❤️
Plz ma'am does it reduce weight and is it good for fertility?
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If not mentioned on the video, then it's not so.
Thank you, Dr Gus.
Greetings Rob Labow thank you very much for your interest.
Thank you so much for the insightful video, can you please recommend some good brands of dark chocolate
Good afternoon
I recommend that they be organic dark chocolates
All the way from Republic of Ireland filipino
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I thought if I took the cocoa powder at night, it would make me act active and not want to go to sleep
Happy new year to you doc 👍👏👏🎉🎉🎉🎉
Best wishes to you as well!!!
Excellent video and thanks for the good new. I love chocolate covered almonds with cocoa powder.
Good morning Connie,
Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Dr. Gus thank you for the info. I have a gut issue can i drink cocoa to improve my gut? Thank you for the reply
A pleasure to help you, Cocoa helps with cholesterol, improves irritable bowel.
Thankfully my doctor u help me a lot thank you so mach
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Hot chocolate sweetened with organic maple syrup before bed is so comforting ;D
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Add a pinch of Chile powder to it
Luckily we planted cocoa tree . :-) I enjoyed eating the fruit fresh and roasted the seeds to make some chocolates! Hmmmmmm start planting now it takes us 12 years to grow as big as ours. The good news is you don't need that long to bear cacao fruit. Luckily we are in the tropical country.
Dear Abraham, thank you very much for your interest and comment.
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Chocolate is my fav snack. But cacao is more healthier and beneficial. I grew up in the cocoa plantation.
Good afternoon Nobody, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Lot of love from India 🇮🇳♥️♥️🔥...
Hi Manjil barman, thanks a whole lot for your comment and interest.
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I love to drink it even before bedtime and in morning
Good afternoon Jimmy, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
So Dr. You look so healthy, what do you usually eat each day?
Greetings Tin Yandug, many thanks for your interest. I believe in a balanced diet, that is, red and white meat, vegetables, fruit, grains and nuts.
Doc, would this make a good night-drink? A teaspoon of organic dark cocoa powder in 250 ml warm water with a teaspoon of cold pressed coconut oil
Greetings Work Smart, many thanks for your interest. Are you looking to treat a certain condition?
@@DrGus My dad is Diabetic. 79 years old. HbA1C is 7.4. I have already clinically designed a diet plan for him. My only question: would mixing cold pressed coconut oil in dark cocoa reduce the effectiveness of the cocoa drink. I give it with luke warm water 30 minutes beofre he sleeps
Sorry, I do not understand your question.
Chocolate makes me very happy 👍😎😀
Thanks Daniel, the best chocolate.
Yes me too makes me so happy, my favorite dark chocolate
Thank you for sharing this.learnt alot.
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Godblessed 🙏 Dr Gus. .
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Hi , thanks for the video but I have heard that it contains cadmium which is cancerous ? Is it true ?
Dear Red Lemon, thank you very much for your interest and comment. The amount it contains is not sufficient enough, you would have to eat tons of it, so just keep it low.
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@@DrGus thanks 🔥
Thanks for the information dr Gus ❤❤
Dear Shinig glory, very grateful for your interest, support and comments.
Wonderful to have you on the channel and warm greetings.
Thank you for sharing doc watching from dubai
Hello SM OFW VLOG, thank you very much for your interest and comment.
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Thank you!
Hello Carole Pilarski
thank you very much for your comment.
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What is difference between dark chocolate and dark cocoa or cocoa powder
Good afternoon
Cocoa is natural, cocoa is a by-product obtained from cocoa, of an industrial nature. Chocolate is one of the products that can be obtained from cocoa and cocoa.
Thanks Doctor
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What is a Palifino?
Dr. Gus thnks so much 💗
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Will Cocoa powder will help you sleep?
The processed cocoa or unprocessed cocoa,which one is better ?
Dear Tayo Oladeji, thank you very much for your interest and comment. Better? Processed is not good.
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Cocoa or Cacao?
Which is better?
cocoa is processed with alkali usually and cacao powder is usually cold pressed, roasted or raw, is preferable for its higher ORAC content
Cocoa
@@seddamwaipungu6566
Why?
Hello Emmanuel Quintana thank you very much for your comment. As the title of the video says, Cocoa. Other people who suggest things might not be doctors. You should be careful who you listen to.
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I love dark chocolate.😘
Greetings April Hunter thank you very much for your interest.
Please investigate benefits of nata de coco
Hello Bobby Ocampo, thank you very much for your interest and comment. Thank you, I will look into it.
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Please can I blend cocoa seed and drink it
Hi Linda Asare, thanks a whole lot for your comment and interest. Never heard of that, sorry.
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I normally wake up a few times to go to the toilet at night, but after a 90% dark hot chocolate in the evening, i sleep well with not needing a toilet at all when I sleep.
Good morning Alan, Thank you very much for sharing your experiences and natural recipes.
Would you recommend taking 2 tbsp of raw cacao 2 hours before bed?
Greetings Visuals By Br4andon, thank you for the interest. Yes, that is fine.
How much should I take daily to help me lower LDL and help lower Triglycerides? Thank you 🙏
Greetings Larry Villarreal, thank you for your interest. Hope this is useful: The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark chocolate containing at least 200 mg of flavanols per day to achieve heart health benefits
@@DrGus thank you 🙏 this helps so much
@@DrGus I’m assuming that’s about 2 tablespoons a day ? Give or take 👍 yes?
Spirulina and moringa oleifera powder lower bad LDL
Thanks Dr
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@@DrGus ok sometimes be busy and leave it in the middle will try thanks
Is dutch cocoa powder is safe to drink?
Hi Yurihboy, many thanks for the interest. Yes, that is fine.
@@DrGus ohh thank you for your response.
What time of day should take that and can it be mixed in cold milk ?
Greetings Harry Hayer, thank you for your interest. There is no better time. Despite the hype, cow's milk actually robs our bones of calcium.
So every glass of milk we drink leaches calcium from our bones.
That's why medical study after medical study has found that people who consume
the most cow's milk have significantly higher fracture rates than those who drink little to no milk.
th-cam.com/video/-uQm0yb8wvo/w-d-xo.html
Does raw cocoa loose its health benefits if it is heated to a boil?
Greetings F. Crazybone, you should boil the water and once boiled, add the cocoa and mix well.
Dr Gus greatly appreciate this video and benefits of cocoa. I would love to see how you make your hot cocoa! Thank you.
Good afternoon Hermila, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Thank you
Greetings Vivian Idehen
thank you very much for your interest.
What kind of product of Coco Should I buy
Hi Marie Ramirez , thanks a whole lot for your comment and interest. As the video says, cocoa powder.
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Informative
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Thanks for the info
Thanks for your attention, a hug
i drink it everyday and i now the heallthy binifits of cocoa when i watching this video
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I love sugar free cacao drink ( hot chocolate)
Good morning Yara, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.
Where can I buy this cocoa ?
Hello Black Dragon Sports, thank you very much for your interest and comment. I suggest a Google search to find out.
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Thanks a lot Dr
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May be a stupid request. There doesn’t seem to be a YT video on how to make a cup of cacao with cacao powder. Want to replace morning coffee with cacao.
Greetings Gozerthegozarian1984, thank you so much for the interest. Hope this helps.
fromscratchfast.com/hot-cacao/
@@DrGus Thanks!
Consuming cocoa powder everyday
It can fair skin?
Greetings Namit Kapoor thank you very much for your interest. Please follow the indications given on the video.
Thanks
Dear Abel Pascual
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Can I take it raw if yes. What is a safe amount
Greetings Rebecca Lerch thank you very much for your interest. Since it is powder, you mix it with warm water to help dissolve it and you could take a cup a day.
What's the difference between dark chocolate and pure chocolate?
Greetings Leon Leon thank you very much for your interest. Different names for the same thing.
Could you recommend brand of unprocessed cocoa to buy please?
Hello Dave Nickle, thank you very much for your interest and comment. Sorry but I don't give opinions nor recommendations on brands.
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Thanks Dr. for the great information. Does cocoa has caffeine and is it acidic? Cocoa vs tea which is better for people who have HPA?
Greetings James Njoroge, thank you for your interest and I'm sorry for you issue. Hope this is useful:
Things you can try for HPA
Find your daily rhythm. ...
Eat breakfast. ...
Exercise, but not too much. ...
Reduce stress. ...
Reduce exposure to toxins. ...
Support the adrenals with supplements.
To make less acidic add coarse sea salt to it makes it alkaline
Can drink cocoa Powder if have knee pain or joint pain?
Greetings Cristine Cuizon, thank you for your interest. Yes you can, as long as you don't add sugar to it or use one with added sugar already.
Doc is it ok to combine green tea and cocoa powder together..? I also add just a little sugar on it..
Greetings char arich, thanks a lot for your interest. I suggest that you take them separately and sweeten with stevia.
Add a pinch of Chile powder to it
I love chocolate
Thnks for tip dok
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What best cocoa or cacoa ?
Greetings Carol Gilmour
thank you very much for your interest. As the title of the video says, Cocoa.
Cacao powder is better than Cocoa powder because it is cold pressed and maintains all of its nutritional value, whereas Cocoa powder is heated and processed and is nowhere near as beneficial.
cacao has antioxidants. Cocoa is the name once it has been heated.
Good afternoon Hyper, It is known that cocoa is a source of antioxidants and polyphenols in general, it contains between 4 and 6% of these substances
Great info as always however, you should include people of color in your videos. We watch as well. Thank you!!!
Hi Lillian Ball thank you for the suggestion.
Sir Cacao powder What is the quantity eat ?
Greetings cooltambe4, thank you very much for your interest. Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.
@@DrGus ok sir 🤗 I am eating 5 gram daily ok na sir
Cacao no nibs?
Can cocoa powder eat with gelatin hot water plz reply
Good afternoon
I don't recommend making that mix.
Does it contain manganese ?
Greetings Foreva Doing me, thanks dearly for your interest. Hope this is useful: Cocoa powder is 58% carbohydrates, 14% fat, 20% protein, and 3% water (table). It contains several minerals in rich content (having a Daily Value of 20% or higher), including manganese, magnesium, phosphorus, potassium, iron, and zinc, while calcium levels are moderate
@@DrGus thank you
Coco truffle amazing🍒🙏💕🌿🍮🦋🙏🍷🌻
Any recommendations on brands of powder or bars that are higher in theobromine?
Hi Mantis God , thanks a whole lot for your comment and interest. I am sorry but I do not give opinions on brands.
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Anyone know the dosage? I picked up a bag of cocoa powder at Walmart and it says 5g is 1 tbsp (a serving).
Greetings Farhan B. many thanks for the interest. You should find that info on the label of the container.
Doc my cocoa powder here is alkalized is it ok..? Does it have the same benefits as the.non alkalized has..
Greetings char arich, sounds a bit too processed.
Is cocoa found in chocolate that is healthy or cocoa powder itself? Because it's cocoa that is healthy not chocolate let's get the straight