How my insomnia ended (watch until the end)

Who's been on the insomnia recovery path for some time knows how tricky and paradoxical the whole situation is. To sleep, you need to stop trying, to stop trying - you need to show the brain that there is nothing to worry about and to do that we need to accept, and to do that... It may seem like a never ending cycle, but today I am going to show you how it ended for me.
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DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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What to read next
Perfectionism and insomnia: www.sleepcoach...
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My other resources & links
💌 Weekly Newsletter (Sleep Talks Letters): sleeptalks.sub...
👋 Follow me on Instagram: / sleeptalks.ali
❤️‍🩹 Read my insomnia recovery story: www.sleepcoach...
📣 Work with me (1-1): www.sleepcoach...
Special thanks to Sarah, Santiago, Gigi, Liza, Anna and Michael for supporting me on Patreon - you are the best!
If you wish to support my work on Patreon too ❤️: / sleeptalks