@@AdilenyCeledon789 sorry but I don't think that's useful,I also used to ask all of these questions so I could compare myself with others, every recovery is different. but what are you struggling with at this moment? are you reading the books?
I am suffering so bad with sensorimotor obsessions. Breathing and this feeling stuck in my body. It's like I want everything to stop just for a second so I can get a minute of relief. I am basically obsessed over any part of my body that I cant control and my fear is not trusting that my body will function on it's own. Its driving me crazy. If anyone can help even a little please comment.
Hello, since I have read in your comment that if there is someone who can give you a hand, I think that even though I am not 100% recovered I have improved a lot and it has honestly been thanks to these videos As is said a lot around here, it is very important to focus on the answer that you are having to the obsessions, generally it is usually fatalistic thoughts and irrational beliefs that make us stay stuck in this cycle, such as thinking that we are incapable of living If we are hooked on this cycle, it is our anxiety to return to our previous state that perpetuates, In my personal experience I have mentalized that I can be able to live with this problem 24 hours a day and that is when the anxiety dissipates, that does not mean that when anxiety comes you have to use these types of thoughts as a shield, if not that you have to continue living your life in the same way that you did before It is difficult the first time but you get improving gradualy. do not focus on the symptoms as a measure to your recover, focus on the beliefs and the responses you giving to your symptoms and with time and patience you will improve, have hope because there is no treatment resistant every body can improve
Hi! Can you please help me in case with "germs"? I almost experienced every ocd I think, but the germs one, seems to be harder to get over with.. However I am from belgium.. Haven't found a method which could help me 😅 Tried a few therapists already 😅 Thanks!
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Your videos,the books and the facebook group played a big part in my recovery,now I enjoy life like never before.
forever grateful my guy❤❤
Have you recovered?
@@AdilenyCeledon789 yes
How long did it take you to recover?
@@AdilenyCeledon789 sorry
but I don't think that's useful,I also used to ask all of these questions so I could compare myself with others,
every recovery is different.
but what are you struggling with at this moment?
are you reading the books?
@@Diegolima-ui1uz my relationship, transgender, harm
Your literally describing my brain right now on daily basis.
What you said is very interesting. People can pinpoint the exact day that it started, and yet they can’t reverse it in a single day.
Thank you for helping all of us. I'm very grateful, I don't really have words for how much I appreciate it
Man the thing about stirring the muddy water is spot on!
I am suffering so bad with sensorimotor obsessions. Breathing and this feeling stuck in my body. It's like I want everything to stop just for a second so I can get a minute of relief. I am basically obsessed over any part of my body that I cant control and my fear is not trusting that my body will function on it's own. Its driving me crazy. If anyone can help even a little please comment.
Hello, since I have read in your comment that if there is someone who can give you a hand, I think that even though I am not 100% recovered I have improved a lot and it has honestly been thanks to these videos
As is said a lot around here, it is very important to focus on the answer that you are having to the obsessions, generally it is usually fatalistic thoughts and irrational beliefs that make us stay stuck in this cycle, such as thinking that we are incapable of living If we are hooked on this cycle, it is our anxiety to return to our previous state that perpetuates,
In my personal experience I have mentalized that I can be able to live with this problem 24 hours a day and that is when the anxiety dissipates, that does not mean that when anxiety comes you have to use these types of thoughts as a shield, if not that you have to continue living your life in the same way that you did before It is difficult the first time but you get improving gradualy. do not focus on the symptoms as a measure to your recover, focus on the beliefs and the responses you giving to your symptoms and with time and patience you will improve, have hope because there is no treatment resistant every body can improve
Thank you for this, it’s really encouraging !
something i’m definitely struggling with, thanks so much!
Thanks Robert! This and the group session have helped me immensely!
Great video, good insight. Will be back for more.
Rob, you really care and thank you for that. Passionate and it comes through.
This person saves lifes❤️🩹
This was massively helpful for my present situation. Thankyou
Hello Rob. Nice talk.
Appreciate it brother.
Great video
You are very helpful.
Great advice
So simple so difficult 😔
But not impossible. :)
Ty
Thanks
Thnku it encourages my recovery
Hi!
Can you please help me in case with "germs"?
I almost experienced every ocd I think, but the germs one, seems to be harder to get over with..
However I am from belgium..
Haven't found a method which could help me 😅
Tried a few therapists already 😅
Thanks!
You described me right now
I’m facing the same right now can we contact?
Rob will eternal peace work with sensorimotor ocd eg fear of too much saliva?
Reassurance 👀
God for me
I know I have been irresponsible more than 90% of the time.. That's why my OCD is let wild..
It will always say that.