How to Use A Massage Gun For Forearm, Wrist & Hand Pain. (Overuse Syndrome, Gamers, Computer Users)

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  • เผยแพร่เมื่อ 15 ก.ย. 2024
  • How to Use A Massage Gun For Forearm, Wrist & Hand Pain. (Overuse Syndrome, Gamers, Computer Users)
    Bob and Brad demonstrate how to reduce or prevent pain in the forearms, wrists and hands from overuse, gaming or frequent computer use, using a massage gun. They review which attatchement are best to use as well as all the muscles connected to the hands, wrists and forearms you should massage.
    TH-cam Channel: / physicaltherapyvideo
    Website: bobandbrad.com/
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    This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/...
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    Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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ความคิดเห็น • 40

  • @BobandBrad
    @BobandBrad  ปีที่แล้ว +1

    Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts th-cam.com/play/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M.html

  • @luismunoz700
    @luismunoz700 2 ปีที่แล้ว +17

    this feels like a channel on interdimensional cable lmao

  • @BBGshop7
    @BBGshop7 3 ปีที่แล้ว +4

    I like your illustration in the introduction

  • @vickywanless6899
    @vickywanless6899 3 ปีที่แล้ว +3

    Thank you for the great video! I have been experiencing forearm pain and finger pain for several months. Now I know just what I need to do.

  • @SuperAwesomeReasons
    @SuperAwesomeReasons ปีที่แล้ว

    Super glad I bought your massage gun. It's been such an increase to my quality of life. Had many aches and pains since my lifestyle involves a lot of repetitive hand movements. It's also helped a lot with pain from fascial tissues on top of tendon strain. I am able to do many movements and exercises that I had stopped due to developing pain. Best hundred bucks I ever spent

  • @gaillmani1942
    @gaillmani1942 หลายเดือนก่อน

    Just bought your A6 Pro-C Hopefully it will help my hands & fingers. Thanks for the video

  • @seandaeley7079
    @seandaeley7079 ปีที่แล้ว

    This was so helpful, guys! Thank you! I wasn't sure I could do the extensors because my massage gun didn't list any instructions for it, and your pillow tip to get the arm to fully relax was a game changer!

  • @johnroberthanna1623
    @johnroberthanna1623 2 ปีที่แล้ว +1

    *EKRIN B37* -- fantastic machine. Have had mine for 10 days and simply love the thing. Should cost around $160

  • @lynncrothers3561
    @lynncrothers3561 3 ปีที่แล้ว +1

    Thank you so much I have both massage guns .its so great to have instrutions Love the massage guns

  • @lyndagabriel6539
    @lyndagabriel6539 ปีที่แล้ว

    Thanks, waiting for my Q2 to arrive (tomorrow!) and I really appreciate the videos... especially this and others that talk about which heads to use, and then what to avoid, like the median nerve at the thumb pad at 6m. I bookmark these with my own time notes! Thank you!

  • @JustBreathewithRachelGreene
    @JustBreathewithRachelGreene 3 ปีที่แล้ว +1

    Just had a client ask me about these today! Thanks for the info, Boys. XO

  • @ef5842
    @ef5842 3 ปีที่แล้ว +1

    Thank you for bringing awareness to the subject so I know more about my body and what's possible to take care of it. I currently am going to a physical therapist for tight muscles and imbalanced muscles that got injured at mid spine from bringing in the groceries.

    • @JustBreathewithRachelGreene
      @JustBreathewithRachelGreene 3 ปีที่แล้ว

      Oh wow. Good thing they've identified the imbalances and realigning your body. Then you'll be ready for Pilates! 😉

  • @Stu_Pedazzo
    @Stu_Pedazzo 6 หลายเดือนก่อน +1

    Really appreciate this videos!

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน

      Glad it was helpful!

  • @sangeetasingh8069
    @sangeetasingh8069 3 ปีที่แล้ว +1

    Please make a video on broken humerus rehabilitation and useful equipment for it

  • @xiongba
    @xiongba 2 ปีที่แล้ว +2

    Do you have any advice for ache/minor pain for the fleshy part between the thumb and pointer? Started aching out of nowhere.

  • @marianadelgado4686
    @marianadelgado4686 3 ปีที่แล้ว +1

    Hi!! does it help to relief/manage pain of wrist tendonitis?? Thank you in advance

  • @TishaDecember
    @TishaDecember 3 ปีที่แล้ว

    Are you able to take me for a pain study? Tried everything. 10 plus years in pain with the past 2 years with neck stuck in the same place

  • @theblackstar8076
    @theblackstar8076 2 ปีที่แล้ว +1

    Is this machine great for wrist pain?

  • @movingpicutres99
    @movingpicutres99 6 หลายเดือนก่อน

    Is there a holder? So one does not overuse the active gripping hand, bent elbow, and arm?

  • @skagirl8429
    @skagirl8429 3 ปีที่แล้ว +1

    I wanted to buy your larger massage gun, but you don't ship to the UK? What's the next best thing I can get in the uk please?

  • @Jim202030
    @Jim202030 2 ปีที่แล้ว

    Good info. Thanks!

  • @cookiecutter7706
    @cookiecutter7706 6 หลายเดือนก่อน

    can we use this gun for removing adhesions after flexor tendon repair ? any postop 6 weeks advice ?

  • @gaillmani1942
    @gaillmani1942 หลายเดือนก่อน

    Any info on your Bob and Brad D6 Pro Massage Gun Deep Tissue

  • @kimcareri3949
    @kimcareri3949 ปีที่แล้ว

    Can you do this is you have a titanium plate in your elbow?

  • @adampepsi167
    @adampepsi167 ปีที่แล้ว

    Can this help to heal my biceps that are overruse due to training?

  • @AjeetSingh-sl9ke
    @AjeetSingh-sl9ke 3 ปีที่แล้ว

    Sir I'm from India I'm serfing AVN 3rd stage last 3 years I'm confuse hip replacement is right or not plz reply sir

  • @cowboyup7
    @cowboyup7 ปีที่แล้ว

    I used mine on my arm due to radial nerve pain. Trying anything to calm the pain. It made my arm super itchy. Why?

  • @marielindsay4720
    @marielindsay4720 3 ปีที่แล้ว

    Could not find the massage gun series on website.

  • @cherylberger7923
    @cherylberger7923 3 ปีที่แล้ว

    I wonder if this can be used with rheumatoid arthritis hands?

  • @markgross9582
    @markgross9582 2 ปีที่แล้ว

    I just got this from overuse on guitar

  • @tophat2115
    @tophat2115 3 ปีที่แล้ว

    would a massage gun be of use in treating Dupuytren's contracture?

  • @karenseegers2417
    @karenseegers2417 3 ปีที่แล้ว

    I have pain in shoulder blade and down my side, it was also in my neck but that went away. The chin tuck hurts down my side and shoulder. What else is there I had a cortisone injection in my shoulder and still have pain.

  • @indigo0086
    @indigo0086 3 ปีที่แล้ว

    When I retire I just want to make youtube videos with my buddy.

  • @varunshahvo-tv9854
    @varunshahvo-tv9854 2 ปีที่แล้ว

    I play tennis and it hurt

  • @handle2_790
    @handle2_790 3 ปีที่แล้ว

    I have forearm pain due to writing too much 😭😂

  • @acornsucks2111
    @acornsucks2111 3 ปีที่แล้ว

    what about for those of us who don't have toys for every body part? Simple massage.

  • @dreamisgay8141
    @dreamisgay8141 3 ปีที่แล้ว +2

    im speed :D