10 Most Effective Pull-Ups To Get Stronger
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- เผยแพร่เมื่อ 17 ธ.ค. 2023
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Unable to do close-grip Pull-Ups due to Big Biceps is another level of flex. You'd be happy yet sad.
true I also have the same problem lol
You have to move your elbows backwards when you reach the bar
I just skip the lock-out.
First world problem - biceps too big for close grip.
Suffering from success@@FitnessFAQs
One of the most concise, informative videos from you Dan. Great breakdown…Something for everyone, no excuses now!😅very helpful. Thanks
you are killing it man, love the videos ! favourite pull-up is the shoulder width
I think these are among the best pull-ups I have ever seen! Great stuff!
Perfect as always, thanks bro👍
Love your videos, thanks!
Amazing quality!
These Thumbnails are very good and it shows on your views, keep implementing these👌🏼
You're the man bro
I’ve always struggled with pull ups thanks for the video 👍
One of the best calisthenics coaches online.
Superb content, as always. You’re one of the few legit bodyweight strength guys on TH-cam.
My favorite pull-ups are probably grippy variations, I like doing them fairly close-grip with 3” grenade grips. Nukes the lower arms and biceps all at once.
Great vid.
Favorite variation is weighted pull-ups, my max is with plus 20kg for 4 reps, and usually 4 sets. But I also enjoy the L sit pull ups, and definitely get the shaky legs while doing it 😂 thanks for the always great content Daniel.
Very well explained and presented. No favourites can perform all. Appreciated very much 😀😀
I've been training for 4 months already, and I reached 20 proper-form pull-ups today with your videos. Thanks so much for the great pull-up vids, you the 🐐🐐🐐
Nice one!
Chest training tomorrow. Great tips.
this channel is making humanity better
Calisthenics youtubers:- You will need scapula depression when you hang from the bar and do your reps close to failure.
Me:- Failure? Depression? Hanging? Well..... That sounds alot like me not gonna lie bruh.
Hahaha good one. Love you bro ❤️
lol. How about "chin-up" for a positive out look my friend?
@@FitnessFAQs Can't believe you've seen my comment bro. I've been watching your videos since 2017 and trained on and off for years. Then, life just happened along the way but i am slowly getting over it. Yeah, "chin up" sounds nice. Thanks for cheering me up man.
Love your content..!
What do you think about commando pullups?
Archer pullups are honestly the best thing if you need more challenge, trust these are hard as shit
Tengo casi 20 años aprendiendo a hacer bien las Pull ups y vídeos como éste son lo mejor para seguir evolucionando en mi ejercicio favorito 👏🏽👏🏽👏🏽 Gracias Máster 🙏🏼🙏🏼 and greetings from a Venezuelan in Canary Islands
I gotta say neutral grip pull ups are the best for my elbows and I feel the best squeeze in the lats from neutrals . Also neutral grip rows with rings feel very efficient .
watching you since 2012 or 2011, you are amazing guy. I didnt workout for last 6 years (doesn't matter why) but im getting back 3 weeks behind me, but now i want to workout with knowlege, your knowlege, greetings for you man!
Happy new workout year man! Its going to be a blast 💥 🎇💪
Amazing advices thank you bro
I want to know how can i arrange between workout out that takes three days of my time throughout the week and stretching ?
Frankly i want to strech twice per week outside the working out days for more strength and focus but i dont know how could i spread them through the week .
May you give me an advice ?
This was pretty cool. Where can I get that squared rack you use on the video?
This dude's form is insane
Great video like of yours I’ve seen. I favour shoulder with pull-ups using an active hang. After set 1 usually add resistance bands of different strength and do 2-3 drop sets using body weight first, then light band then middle band. Due to the changing process every these last sets are drop/rest pause sets.🤔 Very effective but challenging.💪😥✅ Looking forward using the pull-up station in my garden. Now 2 degree Celsius in winter in Germany.🥶
For general practice I really like neutral-grip, shoulder-width, arched-back pull ups. They feel the best on my shoulders. But my favorite is probably close-grip hollow-body chins. Great bicep pump and I usually have sore abs the next day.
I think it needs to be mentioned more how great pull ups/chin ups are for the abs I’d always get ab DOMS when doing them
Y’all ab muscles are weak af when they get sore from doing hollow body chin ups 😂
@@KastoeKrab Whatever makes you feel better about yourself bro.
@@KastoeKrabwell done I hope it makes you sleep better at night👍🏾
Any grip chinups in an L sit is fire big recommend
The last position i am doing now 10 reps.
Thank you.
I love doing it as slow as possible with the max range of motion. Hands at shoulder with
My fav shoulder width but i want explosive and i have added in my routine now
could you please make a video how to do L-sit pull ups? Thanks
just perfect pull ups
The dude is doing a full workout in every video and we didnt even noticed😂
OR he's so strong that this is nothing
I rarely do straight bar pull-ups, except with wide grip. Far more often I do weighted pull-ups with an almost-neutral grip or on rings. On a bar, L-sit chin-ups are my favorite.
Daniel, have you advice for the 1-Minute Chin-Up? (From full hang, 30 seconds to top, then 30 seconds back down). Lots of Time-Under-Tension!
I love how he start the video
brilliant
thanks a lot,i just wanted to start with pull ups
Excelente performance. Estou adimirado com a sua força na barra fixa. Eu sou Henrique, moro no Brasil. Deus te dê saúde. Um forte abraço fraternal em Cristo Jesus.
Buena información 👍
How would I put this into practice? Do I do one set of each style? Or should I pick one style per session?
What are some good upper body focused exercises for older people? I'm trying to get my father into PT, but we don't have access to a gym or many free weights.
Contrary to popular belief the chin up is easier because it involves more lats, which makes sense if you think about it. The lats are a much larger muscle than the bicep and they are placed in a disadvantageous position in a pronated grip pull up, making a pronated grip pull up harder.
The bio mechanics actually cause the standard pronated grip pull up to involve more bicep than the chin up. Menno Henselmans has a good video explaining the biomechanics
video request and question: how come on the rings i can do many inverted body weight dead lifts, but on a bar i can barely do 1? Is it just due to the neutral grip on the rings vs the pronated grip on the bar? frustrating, thanks
I’ve recently transitioned to doing 10lb plate weighted pull ups doing 3 sets of 5 shoulder width, 3 sets of 5 chin up, and 3 sets of 5 neutral grip. I also love doing weighted 10lb isometric holds 3 positions holding for 10 seconds and doing this for 3 sets.
Caution with overtraining, did that and didn't saw much results because of the high volume
I have a beginner question. With so much variations, how could I choose what type of pull up to do? I spammed pull-ups until I reached to 10 clean reps. Then I added weight, but now seeing close grip and wide grip, I'm puzzled. How could I integrate all these variations? Maybe 2 sets of wide grip, 2 sets of close grip and 2 sets of normal pull-ups with weight?🤔
I'm following your get 20 pullups program on another video, I can't seem to get past 6 good pullups, I train them 3 times a week, either 6x5 or 5x6, anything if I do less I don't improve either. I wait 4 minutes between sets and do a few pressups between, any ideas...?
Question for anyone who can help.
Whenever i do close grip pullups palm facing away. My neck always suffers from a sharp pain after. It's usually on the left. Wht could this b? Form?
I enjoy explosive pull ups and muscle ups are my two favorites
For me wide grip pull ups to the chest have always felt very uncomfortable, like my shoulders get stuck. I also felt uncormfortable doing regular pull ups, barely being able to do a single rep, while i was able to do both chin ups and wide grip pull ups behind the head for about 12 reps. So mobility shouldnt be an issue. My regular pull ups are now on par with my chin ups, but wide grip to the chest still creates a pinching sensation in my shoulders. Does anyone have any ideas? Thanks
Super.
I'm about 25lbs overweight so my grip strength is a weal point. I was thinking about using wrist straps
Sir how to increase push up reps and endurance please. Make a video or explain it to me.
Try greasing the groove
We need PUSH-PULL-LEGS workout routine using rings for beginners and if you could add progression to it that would be great❤
Buy his Body by Rings program - it is exactly what you are asking.
full body>>>>>>
Can we use towels for super wide grip pull ups cause my wrist hurt on straight bar wide grip??
use rings or pull-up bar with slightly bended sides.
Definitely Lsit pullups/chinups and weighted pullups/chinups.
One thing that these videos don't mention is that if you're not strong enough (or too heavy...) you'll very likely injure your elbows (golfer's elbow) by doing these. After, when you'll be looking for solutions to fix it, you'll find out that this is the most likely cause. Happened to me two months ago when I got up to doing four, can't do a single pull up anymore, or do heavy weights, and I've been doing things trying to make it better :( When you're fit you can probably get to doing a few in a few weeks, it took me months to do a few and now I'm screwed, very annoying.
Close grip L pull-ups are my favorite
beast
These are insane. They literally make my lower back pop
🔥🎸🔥
My favorit is the normal pull-up (I'm not strong enough for the other variations)
A pullup variation that I can't do but I'm very fond of is to be at 90 or so, and glide the entire body forward. It takes mobility towards a behind the neck pressing motion.
Hi, I have been stuck in 13 good form pullup for three weeks what can i do to increase my pullup number.and other question is i do a lot of sit up leg raise hanging knee raise crunches all type of plank But i'm not getting six pack im lean but i have a protuberant belly and i found out my transverse abdominal muscle are too weak
what exercises do you suggest to fix
The best way to increase the amount of body weight pull ups you can do is by doing weighted pull ups. After doing weighted pulls for a few sessions, you'll be able to do more body weight pull ups.
@@PB22559 Thanks sir
I´d recommend to have a look at the Channel "K Boges", he has quite a lot of good videos on how to increase pullup numbers. I went from clean 8 to clean 20 in about 2/3 of a year.
add weight
Thanks but How many kilograms of weight should I use?
Ican do 13 straight arm(good form) pull up
The first time I tried cluster reps turned out to be one big cluster fuck!
Favorite pull up is Weighted
Don’t tell anyone your plans. Instead, show them your results.
"how to do pull-ups"
"does chin ups"
You know whenever i push the volume on the pullups, i still get sore in the biceps.
I think you mean 20% stronger, or 120% the strength of the concentric. Correct me if I'm wrong.
Btw, Lsit pullup is my favorite. Great video.
Are "stomach pull ups" (high pull ups) also effective for hypertrophy or they're mainly develop strength?
Less effective for hypertrophy. The fast eccentric lacks time in the stretched phase which is known to help with growth. Stomach pull-ups are for power production and rate of force development.
@FitnessFAQs Got you, thanks bro
neutral grip
Make a same video like this on a push up
Hey guys, i have been doing pullups for around half of the year, but why my back still didn't grow any muscle, yea my strength have improved but i still can't find out any differences with my eyes. And my lats still small as f😂
I struggle to lock out at my shoulder when doing pull ups and especially with chin ups, how do I help that please?
... try narrowing or widening your grip.
Do you feel pain, or just can't lock out? Try holding dead hangs and experiment with different grips.
Tried switching up grip angles, still feels tight in my left shoulder
My right shoulder feels fine with lock out
@@jamied3215 Try using rings for chin ups, rings will make you use a more natural angle
What if I’m unable to do false grip?
Warm up your wrists more for it
@@gabriel08607 it’s more like too stiff forearms…
Do inverted rows with the false grip to get used to it. Don't train the false grip too much; your wrists need time to adapt.
I really enjoy doing false grip - neutral pull ups.
👍👍
I can only do L-sit pullups, since I use a pull up bar on a relatively low door frame. I feel like the L-sits are working my legs harder than my core. But that’s because I have tight hamstrings
Winner winner chicken dinner.
L SIT pull like shown at 8:00 ❤❤
No scap pulls to help beginners?? 🤔🤔
"Embrace the suck".
i dont like australian pull ups with bent knees like that, too much urge to assist with legs, better change the angle if one needs it easier
my wrists hurt when i do the towel pull up
Get some rest. Your wrists need time to adapt. Try dead hangs and inverted rows with the towel when the pain is gone.
@@YRO. thanks for the advice, I will maybe already try the inverted rows tonight - I tried the pull ups a year ago
.
@@koteletje No problem. Good luck.
@@YRO. I tried the inverted rows with a towel. No pain and I noticed that I surprisingly felt muscles in my back that I normally don't feel when doing standard inverted rows
@@koteletje Great.
Why do you call rows "australian pull-up"
Wide neutral grip L SIT PULL UP
Hein??
Weighted pull ups.
❣️😇❤️♥️💖💟💝💙⭐