ಸೂರ್ಯ ನಮಸ್ಕಾರವನ್ನು ಯಾರು ಮಾಡಬೇಕು? ಯಾವಾಗ ಮಾಡಬೇಕು? | Vistara Health | Surya Namaskar Yogasana | Fitness

[@swarnarekha408]

ಆಸನಗಳ ಮಧ್ಯೆ ಬಂದ ಸಂಗೀತ ಚೆನ್ನಾಗಿದೆ.. ಆದ್ರೆ ನೀವು ಹೇಳಿದ ಮಾಹಿತಿಗಳು ಅರ್ಥವಾಗಲಿಲ್ಲ.

[@sureshasuri3858]

Superb madam tquuu

[@ashwinikonnur]

Thank you 🙏

[@poornimakonanathambigi3519]

Hi mam ಸೂರ್ಯ ನಮಸ್ಕಾರ ಪಿರಿಯಡ್ ಆದಾಗ ಮಾಡಬಹುದಾ

[@maheshjeevan1052]

ಸೂಪರ್ 👌 👌

[@ashwinikonnur]

Thank you

[@divyamanjeshdivyamanjesh3686]

Super mam

[@ashwinikonnur]

Thank you

[@ashuarkachari4779]

Mam hege contact madbeku nimna

[@santhosht6706]

Medam nange Slip dicsk agi sonta novide nanu Surya Namskara madabhuda?

[@ashwinikonnur]

Very slowly yes

[@santhosht6706]

@@ashwinikonnur Thanks mem

[@chaya6758]

Neat information mostwanted.

[@ashwinikonnur]

Thank you

[@kavitanaikodi8205]

C section agi five months itu mam nau madbhada mam

[@ashwinikonnur]

Yes

[@dreams6201]

Mam back pain surya namskar dinda bandidre adke parihar elwa mam plz heli... Back tumba ede mam

[@vistarahealth]

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[@ashwinikonnur]

If you don't follow breathing and if you do it very fast then pain barbahudu. Yes you could do slow back stretch and then take Abhyanga or specific ayurveda treatment and get rid of pain

[@suprithkavya5879]

Weight gain madovru madbarda madam

[@ashwinikonnur]

You may do slowly

[@usharani4284]

Mam c section delivery agiroru madbahuda.

[@ashwinikonnur]

Yes

[@Siddamallaiah]

5:30 am ಗೆ madabahuda?

[@jagdeeshjagdeesh9070]

Mam nange normal delivery agide ..5 month paapu ede nanu kuda maadabahuda ..nanu dappa edini .. 😭sanna agbeku mam surya namaskara maddre sanna agthina mam.plz heli

[@vistarahealth]

Share And Subscribe The Vistara Health TH-cam Channel 😊👍 Press The Bell Icon For More Updates 🔔

[@chaya6758]

🙏

[@raghavendragouda343]

🙏🙏🙏🙏👍👍👍👍