Great wk out 💪. I loved the EO truck in the back. Made me giggle while I was bouncing. 😅 Just curious if anyone else has had interruptions/ads in the middle of videos. I’m a paid member. This started a few months back not every time but it happened today.
Hi there and thank you!! I appreciate your channel membership! There are no ads in any of the green star member-only videos. This workout is public, so there was an ad in it. This video explains it and answers some frequently asked questions about channel membership: th-cam.com/video/SjZ6o9gdtIw/w-d-xo.html
Keep those 20 min. HIIT‘s coming, they are awesome.🎉 Science suggests, so I’ve learned lately, that women over 50 (moi🥰) should keep their cardio fast and short in order to not undo the muscle gain they have accomplished lifting weights. Curious as I am, I‘ll give it a serious try💪🏻.
I've been reading a bit about that too! While I have a lot of HIIT workouts, I did create a "menopause" playlist and these really focus on short burst of really intense activity. You may have already previewed them, but here is the link just in case. th-cam.com/play/PLLAFfYE-X47EzHAItruEVGk7S7X_vADLT.html
Loved the workout but the Earth and Owl-mobile stole the show! ❤
Haha! It's quite a truck! We won't be using it for any bank robbing get away schemes. It's not very inconspicuous!
😂
That was great timing 😂
Thanks for the great music mix! Impressive workout.
Thank you! I loved the music too!
Fun & quick workout - great music 😊
Thanks! Glad you liked it!
Monday's workout 💪 ❤ looks like a awesome workout 💪
Super!! Enjoy!
whoot...just a fun challenge!! sweatfest! thank you!!
Our pleasure! Thanks for watching!
Thanks! Nikki, you are making it so much easier and fun for me to move my chunky 61-year old body!❤
Wow, thanks so much!! Really appreciate your support!
Loved it thank you ladies❤
Our pleasure! Thanks for watching!
Loved it!!!! 👏👏👍⭐⭐⭐⭐⭐!!!!!
Thank you!! A speed challenge is always fun!
@@EarthOwl absolutely!!
Loved this one & the truck😜
Thank you!!
Loved it!!
Thank you!!
This was a heart pumping fun one!
Awesome, thanks for watching!
That was a sweaty challenge! Thanks, Nikki!
Perfect, thank you!!
Loved this one! Quick but worked up a sweat! Thank you so much!
Super! Thanks so much!
Fantastic thanks you😊😊😊
Thanks for watching!
I think this is my absolute favorite!!
Yay! Thank you! Always good to hear when one gets added to a favorites list!
Great concept! Thanks!
Loved it. well done. Looking forward to more
Thank you! More on the way!
Great music and workout ❤👍
Thanks so much!
01:50 Good stuff fam. One love
Fabulous workout! Thank you!
Glad you liked it!! Thanks for watching!
Great wk out 💪. I loved the EO truck in the back. Made me giggle while I was bouncing. 😅
Just curious if anyone else has had interruptions/ads in the middle of videos. I’m a paid member. This started a few months back not every time but it happened today.
Hi there and thank you!! I appreciate your channel membership! There are no ads in any of the green star member-only videos. This workout is public, so there was an ad in it. This video explains it and answers some frequently asked questions about channel membership: th-cam.com/video/SjZ6o9gdtIw/w-d-xo.html
Another great workout for those days you don’t have a ton of time. Added my little hands weights to kick it up a notch 😊
Perfect!! Thanks so much!
Keep those 20 min. HIIT‘s coming, they are awesome.🎉
Science suggests, so I’ve learned lately, that women over 50 (moi🥰) should keep their cardio fast and short in order to not undo the muscle gain they have accomplished lifting weights. Curious as I am, I‘ll give it a serious try💪🏻.
I've been reading a bit about that too! While I have a lot of HIIT workouts, I did create a "menopause" playlist and these really focus on short burst of really intense activity. You may have already previewed them, but here is the link just in case. th-cam.com/play/PLLAFfYE-X47EzHAItruEVGk7S7X_vADLT.html
@@EarthOwl Thank you for the link, you are the best😘.
So fun! How about a workout with Bollywood music?! (You had one in this video!)
I'm up for it! Which one was Bollywood? I'm guessing last or second to last. Those two are actually by the same artist.
@@EarthOwl I think it was the second to last that was Bollywood-esque!
I loved it 🌈
Thank you!!
Love It!!!
Thanks!
Thank you for your many videos. Is it OK to rebound 6 days a week?
Sure, many people rebound daily. Thanks so much for watching!
Fast feet and quick arms. This was only 20 minutes but conjured up a heavy sweat!
Fantastic!! Thanks for watching!