ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2018
- Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. It affects more than 40 million people in the United States. In this video, we cover some of the symptoms or weird things you may get when you experience anxiety symptoms. If you relate to any of these, let us know. Do you relate to these?
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Sometimes I start to tear up and then I think “why am I crying? I am way too sensitive” and then I cry even more because I feel so pathetic💃
Me too exept i don't cry i ask myself
"do i have worth?,am i pathetic, what is my worth, am i supposed to keep living?, and the most concerning is i ask myself alot when my sister passed away
"why can't i do anything right,why can't i just die why can't I just replace her she's more intelligent more greater more kind and she has more friends while me? Alone sad nervous scared speechless and dumb so why why did she have to pass away why can't i just replace her in the coffin?
I think I might have been suffering from depression am i?
@Eugene Roda
I am sorry for your loss, I am really bad at comforting so don’t mind that. But please think about how much your sister would have suffered if you took her place. I won’t tell you to “stay strong” or “everything will be fine” but instead I promise you that there is someone out there who cares for you, loves you, doesn’t want anything bad happening to you. I don’t know if you are really open with your parents but talk to someone you trust. It depends from person to person, but I like to talk to my friends instead of keeping everything to myself.
I really hope this helps (English is not my native language so don’t mind typos please)
@@tls1236 don't really mind but thanks
bladed mortal Her time here was done, but you still have more growing and learning to do. Your anxiety seems extreme. I have significant anxiety, but I got help, and I feel better. I hope you can get help so you will feel better too.
@@cw5451 except i am too scared to get help i do all things alone and i got used to it but thanks anyway and yes i am getting better without help nor medications
Me during the entire video: “so THAT’S the reason that happened”
I keep saying this, but same.
Yessss omg
same………
Me too aha
literally
It might be helpful to talk with your partner.
Me: talks to myself
Same
Same
Your pp made this comment even funnier
+1
mood
Is anyone like this?
Constant feeling of fear
Too scared to ask teachers anything
Too scared to sneeze or cough in class or in a library, etc
Terrified to answer the door
Too scared to get close to anyone
Trust issues
Scared to go into the grocery store or really any store
Constantly changing your outfit scared that someone or some people are going to judge you for it
Just an overall feeling that people are constantly judging you
Feeling terrified and like you wanna cry for the whole week or longer if you accidentally embarrass yourself a little bit
Mind is constantly racing
Tried to blend in as much as you can and not draw any attention to yourself
People pleaser
Extremely introverted but secretly wants to hang out with people
Hates yourself because you can’t talk to others like extraverts can
Feels uncomfortable at family events and feel like you don’t belong
yes, you're not alone:)
do u ever like watch tv shows and think about how easily they interact and talk with ppl and just get so upset becasue you know that you will never be able to do that :(
char Yup. Then it makes me sad and jealous the rest of the time 😞
Wow same
This is SO ME, it’s so relatable in a scary way
I’m to anxious to ask to go to the toilet in school
Same ):
Me too....
Same, I guess it's because for me I'm worried that the teacher is going to yell at me for asking, even though I know my teacher isn't going to.
@@jayisajellyfish ikrrrr I was once so anxious that I made my friend ask permission for me to go to the toilet lmao
Same :/
the out of body feeling is literally the scariest thing
Yes happens to me alot
I get that feeling during exams....sometimes
*you have in body experiences?*
I hate that I literally got it so bad during school it was the worst
Me too, it's terrible when teacher ask me to read something and Im like what the heck my class was doin and it gives me more anxiety and teachers always think im not paying attention and not listening
*sitting with a group of people*
*they start laughing*
me: are they laughing at me?
then I ask someone if they were laughing at me cuz that's me
them: why do u always think everything is about you jeez.
my anxiety: look what u did u made it worse
Same :(
Dude, same
True😣
Then u called egotistical because u think everyone is thinking and looking at u :((
@@kacieballard6086 right😣
trigger warning ⚠️ (taking about breathing)
sometimes i feel like i can’t breath through my nose, like it’s just not there, i can’t. use it. weird idk
björ k sometimes I forget how to breathe..😂 it might sound weird but like I’ll breathe purposely and then I’ll try to breathe normal again and I can’t and I have to make myself breathe😅 and I start freaking out.
@@kaleona4765 me too
thats it im like that in the first week of having that i have anxiety
Same
@@kaleona4765 @björ k
Same. Always. When I read those it started and now I'm freaking out bc I cant stop consciously breathing or I wont breathe
Me: *starts tearing up*
My anxiety: *“You're so sensitive”*
unfaithfully Yours. Or u are too sensitive
My anxiety: "OH C'MON YOU'RE TEARING UP ABOUT THAT?! DON'T BE SUCH A P*SSY, DO YOU KNOW HOW GODDAMN UNGRATEFUL YOU'RE?!"
Wish I was joking.
@@aseel3726 I'm numb and I don't want to feel that way so I don't cry.. I guess maybe I'm sensitive, I don't know. Either way, ok boomer.
@@kalciumsthename Hope you're doing fine :)
@@faithewy yes totally 8)
Room: silence
My ear: beeeeeeep
It's Jannah Mohamed I SWEAR SAME
I think ear ringing while its silent is actually normal.
its because of tinnitus, ringing in the ears or buzzing and it can cause anxiety or depression but overall, same
MOOD
Is it because of anxiety??
This video explains so much of my anxiety it makes me feel safer... Severe Anxiety is so hard to control..
Yes it is
I know 😭😭😭😣😣😣😣 The hardest part is when no one listens to you and you just want to be heard. 😔
And when everyone stares at you, then you’re stomach instantly starts cramping and your head starts hurting and you get dizzy and then get the out of body feeling and feel like your gonna have mental breakdown....
It is
@@angelacavon4073 I'm here for you if you need someone to talk to 😇
When I get anxious I start biting the inside of my mouth 😅
Same, and it got so bad to the point that when I was supposed to get braces the dentist didn't want me to have them since it would just make the cheek scars worse
Same I bite my lip corners and inside skin of mouth
Yeah I bite my toungue, or I start moving my teeth up and down. My stomach starts hurting if I don’t do that
My brother went to the dentist and the they asked him if he has anxiety😅
i'm literally doing it rn😔
*anxiety makes me shake like crazy*
My hands always shake. I also twitch a lot.
Same my hands and my legs start to shake to the point i cant hold things nor stand up on my feet
Same. It's weird though, a lot of the times when I shake my whole body like vibrates (don't think it's ever something ThAt visually noticeable), my stomach tenses from the vibrating making me feel nauseous, and I'll yawn a lot making my hands shake even more uncontrollably...wow, I didn't know any of this was normal with anyone else, just thought something was wrong with me..
Marija Šemiakina same here. Nice profile pic btw ;D
My head vibrates lol
*sees thumbnail*
Me: Oh well, I must have anxie-
Brain: You already knew.
This is me lol
Anxiety: what if you don't?
For real.
If this ain't me😂😂😂
HNG
I yawned when she talked about yawning.
You probably yawned reading this
Same
Omg me too! 😂
Yeah😂😂
Yup.
I yawned right before reading this😂
i feel bad for my mom for not knowing what im experiencing, she always asks me to warm my body because my hands and feet are always cold she is very mad because of this but she doesn't know something :) i really want to tell my parents but i can't i barely talk, never leave my bed
i feel anxious even when im with my dad too he always asks me "why do you breathe like that?"
i need help no one knows it but im seeking for help not attention
I feel u. But i would suggest that you should tell your parents even if they dont believe you.Atleast they know whata going on.
Bro please suggest you're parents and go to hospital
maybe u could contact with a therapist and explain ur situation so they can talk about it to your parents! It helped my friend who was in a similar position as you
i think u should tell them
they might be able to understand y u r like this
Same. I'm not close with them and that's why i can't talk about my anxiety with them :( and i feel like they won't believe me when i say i have anxiety...
I’m anxious watching this video to know if I have anxiety.
*_I THINK I KNOW NOW_*
Well, now you know. Change slowly and with the guidance of someone you trust. If there is no one, trust yourself. Be well, stay warm.
:> aw
a video isn’t going to tell you if you have anxiety, it’s something that a doctor will diagnose for you
don’t self diagnose, that shit’s really fucking dumb. go to an actual doctor, not a damn youtube video.
THIS.
My anxiety:
*hears people laughing* me: are they laughing to me?
I want to to reveal my feelings but im scared what peoole will tell me..
I need to eat,but in public me: Why everyone is watching me?
I go to the cafe but i think everyone there is judging me..
im scared to wear what i want outside...
You.. you just...
Are you my anxiety twin..?
I thought that was normal to think that.. Shit.. I've been denying I need help because that's what everyone is telling me. They don't want to know. Sorry to trun the table to me. But I know how you feel, means alot to me....
Seriously..
same, also just watching this is making my nervousness worse, i don't know if i have anxiety but i might idk
@@loeyy3408 Anxiety fact: I got notification for that you replied to my comment and I thought it's a hate ✌
@@victoria_337 im really sorry if i made you worry to much
a lot of people need to understand, though, that everyone gets anxiety and everyone gets anxious, but it isn’t the same as actually having the disorder anxiety. having anxiety and being diagnosed with it is much worse than just being nervous for something that is normal to be nervous for.
So true
Barbee Le thank you some people just don’t understand, just bc you have anxiety about something doesn’t mean you have an anxiety disorder same thing with depression
underrated. comment.
You’re right. I know because my parents have it to. They told me when I told them about it. They just...don’t have it as bad as me. I’ve had these symptoms since I was 6 maybe not that severe and I never knew what it was from so I just ignored it. So I was good at hiding it. It got worse though. You can feel these symptoms you know even though you didn’t just watch the video.
I have childhood Truama to, (then anxiety happens.)
Exactly you are right Manny peoples didn't know about these. ...
my anxiety:
-scared to be left at home alone (i'm 15)
-scared to answer the door
-assumes any noise when i'm alone is someone trying to break into the house
-scared to raise my hand in class
-scared to let my dog off a lead, or to let her be with other dogs
-constantly changing into different outfits because i'm scared people will judge me
-people pleaser
-get's attached to friends and assumes i have done something wrong when they are acting different
-self concious to eat infront of people who i'm not close with
anyone relate?
UH HUH! I relate to all of that! 😭🖤
Relate 100% but I'm trying my best to change a lot of them...
Same on that outfit one 🥲
I relate to all of that..but now i can sometimes wear things without being scared of what other people think because i totally like the way i dress now and get a lot of compliment from my friendx so i'm more confident about that now, even tho it still sometimes stress me out, also my "technique" to lift my hand in class because i'm still too anxious to do it :
1. I lift my hand when the teacher is near me so only them can hear what i said (because i also have a low voice and don't really like to speak loudly in class ect..), also i try to be in the desk near the teacher's desk mostly because of my glasses but also to try to participate more too
2. I noticed that i lift my hand more easily when i'm in a small class (like in my history-geography, or German class because there is less people and i know most of them)
I'm really proud of me but i still have so much to change but it gradually get better and i'm really happy (also one thing i'm really proud : i succeed to talk to some random people in my school because i saw that they had the same interests as me, but of course there was a friend with me because it would be too hard, and i talked to them for 7 min without being too stressed or awkward and i'm so happy ! ^^)
@@thisannoyinggirlrightthere9359 Wow that's great! I am so happy for you :)
Oh woah
1: _Ice cold hand and and feet_ I thought i just had normally cold feet and hands
Same oof
Same, even now my hands and feet are freezing
Me too
I have always cold hands 😭
Same here
When I embarrass myself even the slightest bit, i get bad anxiety, like really bad.
I have no idea if i have anxiety and have never really have thought about it much but if u get a bit embaressed it makes me me shit for the rest of the day
Same 😔 I feel bad.
Same or if I get something wrong, my whole body heats up and I’m so tense for the rest of the day
Same :((
Me too
“You have ice cold hands and feet”
Me watching this as I’m wearing three pairs of socks and some gloves
🤣
So anxious I can’t even answer my best friends calls
Everyone tells me how icy my hands and feet are
If somone even looks at me fir a second in a weird way I will turn red and get all anxious and paranoid
Self sabotage EVERYTHING
I get so paranoid and feel like everyone's staring at me... And then I go bright bright red too - it's horrible, isn't it :(
Also, I started a blog to talk about this kinds of stuff, if interested, check it out :) neverletyourlightgoout.wordpress.com
What else happens? Just wondering because what you described sounded like blushing.
My hands get sweaty and I start shaking when people stare at me. If someone I know is with me it’s not so bad
same. once 2 people stared at me for a few seconds and for no reason I just quickly turn around and my heart started to beating faster
Im so anxious that i can't even pick up the Phone when someone calls me.
S.A.M.E but the sad part is no one calls me
@@sleepisirrelevant1067 same
Me too n I can't even go out for a haircut.I always need my sis or someone with me to ask(T_T)
I can't even talk to alexa
Omg,, samee T^T
Am I the only one who paces back on forth onto their room? I actually do that a lot
Dogs, Cats Ice creams and Roses I do it also it’s a bad habit of mine
Everyday
I do that sometimes
Same
I do it everyday just did it an hr ago
Anxiety also makes me sit in the bathroom crying while watching ur vids to avoid having to think about what I’m doing :)
sameeee
I literally have ALL OF THEM and I can relate to the gas on an extreme level
Same but I'm not sure if I also have gluten sensitivity
Samee I am definitely so gassy bc of it...
I have anxiety when watching Anxiety
Fae Foxx I was thinking the same.. like I wanna cry watching it
Mhn
Same
I have anxiety when i think about anxiety
Same lol
Me: *checks phone every 5 seconds because I thought I heard it buzz*
Phone: you're unloved. No notifications.
XDXDXDXD that’s soo me
I love you
@Love
Ahhh that’s sooo sweet of you to say 😄
Sounds like me. 😅
@Kyra Van Andel
Same XD 😅
I don't know if it's just me, but whenever I get really anxious my armpits start to intensively itch ;-; I don't know why, and I'd hope to get an answer on that...
VeroJaco it happens to a lot of people I’m pretty sure it’s normal because it happens to me
Saaaammmmeee. I don't know why. I thought I had to put on more deodorant but I just did like minutes ago. I don't know why this happens.
what me too????!!!
Saaaame
AHHHHH! mine does to! You’re totally not alone on that one
I have a gap in my 2 front teeth. It is one of the many things that give me anxiety. I think I’m super unattractive and my anxiety makes me think that everyone cares so much about how I look. Does anyone ever get super nervous at school and when they you get in the bathroom finally you breathe so heavily and think, “I made it.”
Maybe you should try braces? I used to be embarrassed because of my teeth to because I have this small underbite.
The gap is cool not making fun i think is cool to have tooth gap
I think the gap between 2 front teeth are attractive 👁👄👁
@@amazingtoothpaste8258 well that gap is what makes you special. Never forge that ❤️❤️❤️
My front teeth are crooked so I try not to smile 😪
The main reason for my anxiety, depression and sadness -SCHOOL😓😓
Seriously. Over the summer I had almost no anxiety.
R/im14andthisisdeep
the reason for my anxiety was my step father :(
@@ckie._.1541 My mother was the start of my anxiety.
This is actually true for me because I have social anxiety and I’ve just started a new school and can’t make friends bc of my anxiety.
when i get anxiety i become very aware of my tongue and how dry my mouth is. anyone else ?
yep
Same. I start licking my fucking lips till they get hella dry then i suffer like a little shit.
Same!!!
Myra Davis i get that but with my breathing i like overthink how im bretheing
No, but I’ll touch my uvula (flesh dangling from the back of the throat) with my tongue, which only worsens my anxiety for some reason, so idk why I do it
I can't be the only one who takes like 5 quick yawns at a time and my feet are always cold and my hands are always sweaty and everytime I'm near something that makes me anxious I start to shake and I always thought that was just me getting the chills or being cold but little did I know
Just because you have one, some, or all of these symptoms does NOT mean you have anxiety. Please do not self diagnose.
I’m genetic I already had the courage to tell my mom and dad and they said they had it to. I already know mine is genetic. Mine is just...more severe than them 😭 they don’t understand how bad it is. Plus I can just feel it, even if you aren’t diagnosed with anything you can just feel EVERYTHING
ahh so i feel all of the symptoms of anxiety and feel like i’m always anxious. yeah i think i need a medical professional to tell me how I feel. no that’s stupid as fuck
i agree with the fact that you shouldn't self diagnose as a professional would, but i think if you agree with several points of this video you should dive into the topic a little further and keep in mind that you might have anxiety. Just brushing your problems off cuz you aren't a professional is no good.
(In case i didn't make it clear: I'm saying to keep in mind that you might have anxiety and, if possible, get it treated/diagnosed. I'm saying to not run around saying you've got anxiety cuz of a video you watched.)
@@canteatgrapefruit yes I completely agree
But I did get diagnose so does that mean that the person who diagnoses me is self diagnose because they did it on their own
I experience
1. Excessive yawning
2. I sweat a ton at random times of the day
3. I zone out in class a lot. It’s like I can’t control it. My body does it by itself and I can’t remember anything I heard.
4. Every time we pull up to school my stomach starts to hurt like a nervous feeling. And it hurts really bad.
5. If I want to get a tissue, cough, or go to the bathroom in school I have to wait for someone else to do it before me to make sure it’s ok
6. And I CANNOT do eye contact. I’m horrible at that 😖😔
In all honesty I think you should talk to a counselor or someone like that.
I can relate with number 4 and 3 (though for some reason I’m very good at maintaining eye contact) and I’m talking to a counselor at my school and it’s sorta helping (it’s new to me)
But yeah.
And don’t be afraid to get help! I promise it’s not as daunting as it seems
you are literally me
Dude honestly
Sorry to hear that, I have had many of those problems. I've been diagnosed with anxiety. You should talk to a school counsellor at least, or your doctor, the sooner you do the sooner you will get some help.
Same
1. Ice cold hands and feet
2. Gas problems & frequent urination
3. Yawing a lot
4. Skin rashes
5. Space out / trouble concentrating
6. Hearing phantom phone rings
Thank me later 😉
Give solutions
I have 4 of those symptoms (2, 3, 5 and 6) what do I do?
Thank youuuu
I sometimes have number 1,3,5, and i have 4, and 6 when I'm in the washroom or its very quiet then I would hear phantom phone rings
I have most of them 😔
These are all things I've dealt with my whole life and I never knew my anxiety was the link
I'll be honest here: Sometimes I don't even feel like a human being. I feel constantly overlooked by my peers in everything I do, and like everyone uses me for my good grades. It gets stressful. I had severe anxiety when I was in kindergarten, and it's definitely gotten better through the years, but it still lingers all the time. It's always in the back of my mind, just waiting for that perfect time when there's complete silence so it can expand my insecurities. Anyone else feel this way or only me?
Omg we are the same , because of my anxiety nobody talks to me , except when it only comes to assignments or homework!
Everyone uses me for anything I don’t have any friends, the only true friend I have is my BFD who is 9 hours away from me. I’m to nervous to make more friends because all they do is use me or bully me. (Why do all the nerds/introverts have to get bullied??? 🙄😣😭)
holy shit same ....
This makes so much sense now
Laura C. Daydreamer ikr I was thinking that the whole video
IKR!!! So helpful
It does help alot
Friend: Why're your hands so cold?
Me then: Lolol idfk
Me now: Ohhhhhh
Me irl
Jacket Bagel same
Ikr
Jacket Bagel same 😂
Jacket Bagel same
When I am having a panic attack:
•I shake
•My heart races really hard and fast
• I can't look anyone in the eyes
•I feel like everyone judges me
•I am hot and cold at the same time
• My breathing gets out of control
•I just fell like I won't survive the certain situation
AND THEN AFTER ANXIETY ATTACK I TEAR UP!
At subway my anxiety attack:
My everywhere shakes ESPECIALLY my hands. Grips on pole as tight as possible. Head and hands get sweaty. Hyperventilates because breathing gets out of control. Gets goosebumps. Quietly starts panicking in my own head. My anxiety: YOURE SUCH A WIMP MAN UP! Looks down because all eyes are on me. Feels like I’m gonna pee myself. Stomach hurts. Feels like I’m gonna throw up. Feels really dizzy, feels hot like I have a fever.
BFF: is everything alright??? 🙂🙂🙂
Can barely talk because I’m feeling to many things and my everywhere feels really numb. Me: YEAH TOTALLY IM FINE....😃😃😁😁😁😁
My self conscious: I lied I’m dying inside 😣😣😭😭😭😭😔😔😔
What I feel at the mall:
My everywhere shakes ESPECIALLY my hands. Grips on pole as tight as possible. Head and hands get sweaty. Hyperventilates because breathing gets out of control. Gets goosebumps. Quietly starts panicking in my own head. My anxiety: YOURE SUCH A WIMP MAN UP! Looks down because all eyes are on me. Feels like I’m gonna pee myself. Stomach hurts. Feels like I’m gonna throw up. Feels really dizzy, feels hot like I have a fever.
Asks BFF if I’m can go to the bathroom.
*instantly has mental breakdown and cries in the bathroom* wipes away tears in a flash and acts natural so BFF saw nothing.
@@angelacavon4073 I totally understand you, a few weeks ago I was panicking for 8hours straight. My heart was racing soooo fast and I could literally hear it. My whole body was shaking, I was sweating but had goosebumps the same time. First I was hot, then really cold. I couldn't control my breathing. I got dizzy and my stomach hurt. And on the inside I was just thinking why did you do that, she will think that you are stupid and weak, you won't survive this situation, you will forever regret this. And all of that just because I sent an email to my teacher asking for help which I usually never do.
And on the inside I was crying, and after the panic attack was over, I burst out in tears.
@@claraavl7 EXACTLY! It doesn’t happen that often when someone like distracts me from it. Like my BFF. We understand each other so we laugh about anything. She my distraction so when we talk about things I don’t really feel anyone crowding around me. I feel more comfortable around her.
@@angelacavon4073 Yea same. When my bff or my other 3 friends are around it doesn't happen very often, except if I need to do public speeching or something where I am definitely the center of attention. But when I am alone I am panicking soo often. I just hope it will go away one day, I can't imagine telling someone about my anxiety.
@@claraavl7 I had the courage to tell my parents about my anxiety but they said they had it to. It’s obvious mine is genetic but mine is worse than theirs. I didn’t tell them about depression or suicidal thoughts yet. Being bullied and verbally abused makes it worse.
I literally scratched my head when the "you get rashes" came-
THAT'S WHY I'M ALWAYS COLD
Ikr
Rukia Cross same
Honestly!! 😂
Rukia Cross could also be lack of oxygen
@@spacekidkat1954 so, it's either my asthma or my anxiety, awesome
Anxiety also makes me want to vomit and my anxiety becomes even more worse because vomit is my phobia
Me too its actually really terrifying
@@annav.4917 It really is
Omg why is this me. I literally struggle with sickness from 4 years and the worst thing is that I have vomit phobia so I make everything to stop myself from vomiting.
@@bbyangikoi exactly ugh i hate it so much
@@Netrioid yeah same goes for me but only my mom knows I'm not faking it and i just found out it's mostly my dad that gives me anxiety attacks ever since i was little and if i told him he was the reason for all those anxiety attacks he would get mad at me, i just want it to go away
I often feel like I'm dreaming, feeling so weak and feeling that I'm going to pass out. I ask friends if they can wake me up with "slapping" me or just waking me up. When that happens I'm scared to do anything cuz I can't realize that it's not a dream. I'm scared to have something special in my hands cause I may drop it. I feel like floating sometimes too.
How s you now
@@Blessed-qg2kb Better but worse at the same time. Things are better now but now I have other stuff happening. I still feel like Im not real sometimes, pretty often tbh. But thx, hbu?
@@Marina.T M much better... when we feel unreal... that's because of brain fog...Do yoga and meditation...Good luck
@@Blessed-qg2kb thank you you too
everytime i have a panic attack, i always go to youtube and search for anxiety related videos and read the comments. the reassurance that i'm not alone always makes me feel much better.
That’s nice 🙂, really don’t worry when you have panic attacks, i know how it feels, in the moment you feel like everything thing is ruined, that your sinking and you can’t breath, but it will pass just like a rainy cloud 😀😀 I hope I helped
when i have anxiety i:
1: start to tear up (i’m also sensitive)
2: my head starts hurting
3: i get super hot and sweaty
4: my throat hurts not allowing me to talk
5: i stutter
6: i over think every little thing
please help me with this stuff and i want to know if i’m the only one?? 😰😰
Your not
Same except I go hot then cold then hot again
bubble bass
No you’re not the only one I suffer from Anxiety and it sucks. Because my
Parents don’t understand, it’s horrible and i get anxiety a lot 😕
Trust me it's hell. Sometimes I think I would rather want cancer than anxiety.
bubble bass your not the only one
When you said yawning I yawned lol
187 11 I yawned reading that
U made me yawn😂😂😊😊
I yawned reading your comment,lol
Same
Omg I yawned reading this
When I realized that I have anxiety
Me:*Laughs*😶
Why?
@@yue4u4 because he’s faking it, he doesn’t really have it.
Its amazing that I even function at all! My anxiety has been going for so long, I have anxiety about not having anxiety.
I space out a lot-
aNxiEtY hAs eNteReD tHe cHaT
Yup.
Allumining [-_-] ? If you space out it’s not like you have anxiety sometimes maybe you have ADHD
Wow I didn't know about the yawning, that explains a lot. I relate to three signs so much
I’m not even a person anymore . I’m just anxiety and stress .
About three years ago I had an extreme anxiety of strangers watching me through windows and then trying to murder me in some way (usually with a gun). I would avoid being in front of windows when it started to get dark which basically led to me just hanging out in the hallway of my house. It’s gotten much batter tho and I’m glad. I was quite young and still am so I kinda got rid of the worry as I got a bit older.
Your animation is bomb. And if your mission is to make self help come alive and be easily attainable then you have certainly done that perfectly.
🏆
Taco Tuesday Lover the*
Joy Eubanks First of all, the person who wrote the comment did not make a mistake. And second, it isn't even slightly appropriate to be correcting someone's grammar when they're talking about a subject like that.
Why did I read the word "bomb" as "dumb" the 1st time I read this?
O😉
Omg, that's why I always so cold and my hands and feet almost never seem to warm up, and why I'm always yawning
This literally made me tear up. I’ve struggled with almost every single one of these symptoms for as long as I can remember (especially clammy hands/feet, gas, and spacing out) until I got on medication for anxiety and never realized these were because of anxiety.
Man I totally relate to THE YAWNING and the COLD HANDS AND FEET!! And I have a lot of stomach issues. So glad I’m not alone on these things.
When I’m anxious:
1) Dizzy for practically the rest of the day
2) Nauseous
3) No appetite
4) Shaky
5) Cold
6) Heart palpitations
7) Back pain
8) Head feels like its burning
9) Digestive issues (cramping, gas, diarrhea etc)
10) Difficulty Breathing
i have severe anxiety and OMG the fucking back pain i get is awful. I have a herniated spinal disc so the amount of pain just doubles if i get anxious
Literally everything I go through.. I was shaking super badly today during a food fight with this annoying kid.
Me!
Sparkling Powerberries omg😂 but yeah. I hate shaking. I’d say dizziness is the worst for ME but shaking is def up there
@@erieberrymarshall3906 diziness combibed with a headache is hell 😂😂.
“You’re feet and hands are always cold”
My hands and feet: *WHATS UP GUYS TODAY WE’RE GOING TO ANTARCTICA!!!*
I just thought having cold hands and feat were normal for me, since they were SO FREAKING COLD
@@jazzjullia8624 same my feet are cold no matter how many layers of socks I put on😐
Jazz Jullia my hands and feet are always cold. They have been cold ever since I was little, it doesn’t matter if it’s blazing hot outside my hands and feet are always cold but it’s mostly my hands that are always cold more than my feet.
My mom always says that my feets are so cold
And I was like....ok?
Iz sameeeee
"Sweaty palms,nail biting,pacing back and fourth"
Oh well thats me
“Does Anxiety cause you to do strange thing-“ YES 😩 YES I DO 😫😖
Fun fact- if you feel a panic attack coming on one thing you can do is first count five things in your room four things you can touch three things you can see two things you can hear, and one thing you can smell
Another thing I invented is that count your fingers four times. Then say “one, two, three, I’m back to reality”
I didn’t think I would get this many comments. Happy to help anyone! 😊
Thanks for the tip!
Thanks
God thank you
Isabella Scott thanks
thx!
ALL OF THESE ARE ME
lmao ikr? wtheck
Almond Milk same
Almond Milk same
Same
this channel makes me so calm yet i tend to think on the topic so much after...
is it just me or whenever im at lunch, bus, or class, i crouch down huddled and covering my phone because i dont want anyone to know my business on my phone..
please god tell me im not the only one😔🙏🏻
Its so annoying when anxiety is quiet example:
You can just stare, you try to talk but too weak to do anything. And crying for help on the inside. You want people to ask what's wrong or notice, but no one ever does. When you feel like you're gonna faint/die. After anxiety is done you laugh at your self because you always end up ok in the end and tell yourself to remember that when anxiety I happening but all you can think is "I'm gonna die" "Help" Its sad not gonna lie.
Yea
its me all the time🙂
So true...
@factory29662 I suppose you don't have anxiety 😂
@factory29662 you don't hide it you're just too weak to say anything
Friend: geeze why do you always feel so cold?
Me, a nervous wreck: haha, it’s because I have a warm heart probably
*watches video*
Me: oh
Lol, I have that issue. My hands are literally freezing
When I was going to school ( im home schooled now ) every time I would touch someone that I knew they would say "woah your hands are freezeing"
@@Bun0750 That happens alot, and even if I tell people why they're still confused. One time when my anxiety was bad and I asked to leave the classroom the teacher grabbed my hand to like lead me out or whatever and she was like "your hands are so cold, are they numb?"
@@vixen1173 what about walking into a public place then start to shiver and tremble and your teeth start to chatter even if you were not that cold and had a jacket on?
@@Bun0750 omg, I hate that so much, I end up layering constantly to try to prevent that
It happened to me. I got anxiety when I'm too stressed and feels that I can't complete everything on time or feels that I'm not good enough.
There are times that my hand and feet got really cold, my body becomes really stiff, and I started to cry, thinking that I'm hopeless. My heart beats really fast too.
I got no choice that I have to stay on bed and skipped class because my body is really cold and I can't stop crying. I was feeling embarrassed to open up about it at first, but then I decided to tell my friend and my family about situation. And what really touch me is that they comfort me and tell me that I can always talk to them and they will be there for me.
these things are things i’ve experienced, i came back here to reassure myself with recent school’s opening up again, i’m sure when i get the situation over with i’ll have less to worry about.
1. yes
2. yes
3. yes
4. yes
5. yes
6. yes
welp
same
We have the same problem......nice👌
tayen storm same here
tayen storm same
rip us
I THOUGHT I WAS THE ONLY ONE THAT FELT LIKE EVERYTHING WAS UNREAL FOR NO REASONNNN!!!~
omg same ive been so scared that something was wrong with me
It's awful. When that happens I begin think if my movements are real... And makes me nervous if people look at me when I feel that. It makes me feel ashamed and crazy..
LillyRocks desde el planeta Tierra. I do that then i forget how to move and then I’m like “oh shoot I’m walking weird”
Me too
Same I feel like I’m in a dream that’s the scariest thing ever
Im 15 yr old, my dad died 5 months ago, since 5 months I have anxiety issue and I can't able to explain the symptoms to my mom it seems so dramatic I have so many wierd symptoms I feel that my dad is talking to me or calling me that makes me more anxious
Your dad will always be with him hug yourself and feel the comfort he'll be very proud! Try to relax easy said if you heard my symtoms
I've always had cold hands and feet and honestly I just relate to this whole video damn
Video: Yawning a lot
Me: *Yawns*
oh for the love of-
and i yawn after i saw ur comment 😂
When it was at the scratching part I got a itch
I LITERALLY YAWNED THEN I SAW YOUR COMMENT-
Why does so much as mentioning a yawn make it contagious?
GENIUS JM Same!
I get the shits whenever my anxiety kicks up. It makes eating hard.
Drex Machine yes! Me too! Thank you far saying it so I didn't have to...lol
I do too!! especially if it's something that really sets my anxiety off. If I know prior about a high anxiety situation I tend not to eat until afterwords. But I STILL end up getting the shits multiple times lol.
I had no idea that could happen! I get the exact opposite: really bad constipation when I'm too stressed :/
Same!! And I get really anxious before school even thought I've been there literally a million times
Seems to cause constipation for me, fml
I have generalized anxiety and literally all of these apply to me, thank you 🙏🏻
Your content is exceptional, so simple. I loved the animation and short video content. Plus, many videos related to me especially this one. Addressing these issues feels like I'm not alone or I'm not just the one having anxiety issues.
Thanks
I always love seeing your videos on anxiety since I have it and am still coming to terms with it.
Everything you want is on the other side of fear. 🧠 #Facts
Oh my gosh! That’s exactly me
Same
Nicole Pruett the thing is I don't just suffer from axiety I suffer from Bipolar disorder and depression with all of that . And get what ya go through 😭😔🙂🤗🤢☠️👿👋😯😶 is some feelings
Anxiety is caused from behaviour (worrying/fearing) and releases cortisol which is the stress hormone and over time it will cause hypersensitivity and hypertension as well as hyperstimulation which is where the effects come from I had GAD which is a anxiety disorder I had it for 3 years what slowly brought me into it was alot of bad things happening at once but ive never been better now no symptoms or anxiety
I think I’m the only here that doesn’t have anxiety
Well I hope you guys will overcome it soon♥️
irrelevant reply i have anxiety and it’s not really a good feeling it’s almost kinda like a panic attack but different
Being called out like this made me literally be anxious about being anxious
Same... I feel myself dissociating while I'm writing this because I have identified with so many things that were listed in this video.
And after all this time of my symptoms being dismissed, like being out of breath often and constantly being either very cold or very hot, it may not be a separate diagnosis, but a symptom of my anxiety. Very informative!
I actually didn't know the zoning out thing was anxiety. I've always done that, plus a couple of other things you mentioned. I also get stomach aches often and usually when I eat. I'm not sure what it is, and my mom wont take me to the doctors for it. We think it may be anxiety, but I think its something else plus the anxiety that makes it really bad. But oh well, lol.
Really, really informative as usual. This one also surprised me. I do it a lot...
viktorayy :D animated Fancy seeing you here!
lol this channel was recently recommended to be by TH-cam. It's helped out a lot xP
I have the same problem, when I eat something my stomach hurts, I was in hospital because of this but they didn't find anything, I've got some medicine but it isn't helping much...(medicine is for malfunction) (Sorry for grammar- english is not my native language)
I am not certain myself.
What i get unbalanced by, is that only a few of these fit.
My constant fear and panic is like a shadow, and i may spend much time thinking about it if i don't got enough means of distraction.
The worry i carry may be of recent events from my holiday.. I hope i don't have a starting Anxiety.
I also hope it goes better for you all, this just doesn't seem good in any way..
When I'm anxious:
My legs shake.
I want to eat something.
I go to the toilet a l o t.
I sweat.
I mumble.
I play with things.
I pull out my hair (if I'm really anxious).
I itch myself.
I can't concintrate.
I feel unreal (like out of my body).
My heart races.
I cry.
I sweat and feel cold at the same time.
riyuuku bruh i relate. going to the bathroom all too often is so annoying
@@janae119-1 especially at night
I ALWAYS: sweat when I'm freezing,
shake,
avoid eye contact,
mumble,
fidget,
sweat when someone calls my name,
and I think everyone is staring at me so I don't do anything like laugh or talk a lot. I hate being the center of a group 😑 but I want attention smh😡. Idk what's up with me.
This happens to me too, but I'm to afraid to tell my parents :(
@@loremayoi do it, my parents were understanding, im doing therapy for maybe 3 more years, i started at 9
I actually have habits such as spacing out and pacing in circles, but I can’t recall a single time anxiety lead me to do so. I’ve had the habit of pacing for years. YEARS!
Me : relates to all these signs
Also me : is too tensed about talking to a parent cuz then I'm 'overacting'
Cold feet and hands
Me now knowing why my feet and hands are never warm: OoOooOOOOooooH
Me too
@@allanahhampton3208 ah yes
croc boy 😊
I swear I brush past someone and they're like "wtf you're hands are freezing" and I'm like yeah I know, but you'd think if it was coming from anxiety I'd be too nervous to talk to them.
I didn't realize an out-of-body experience was described that way. MANY times I feel like nothing I do or nothimg I'm around is real. But sometimes I think I have a very small bubble of reality, until I touch something, it's not real. When I turn away, it's not there. Anyone else experience this?
Chrissy Noelle I’m pretty sure that’s called derealization-I experience this sometimes as well. I usually meditate to help ground myself so that my derealization is less frequent.
l e r a Hm. Well it's nice to know that the experience has a name. I'll probably talk to someone about it and see if I can get meds for it as well, since it happens a lot.
Chrissy Noelle Derealization really sucks-so I hope you find something that helps control it.
Thank you ^^
Chrissy Noelle no but i also frequently feel like everything isnt real too and i cant seem to feel like when im walking
and when i stare at something for too long and then look at something else it feels like it,, zooms?? and moves?? this is probably offtopic hh
I'm glad channels like this exist.
My anxiety levels get to the point where my right knee feels cold and like something is wrapping around it.
I was diagnosed with general anxiety like 7 years ago and only this year did I find out it messes with your gut. This has explained the past 10 years of my life. Also I had no clue that phantom ringing also impacts hearing the vibrate of your phone!!!! Explains so much of my life to me.
As soon as she said the word "yawning" I instantly yawned.
im the best I yawned when I read this
I yawned when i saw your commet - _-
Me too
i also yawned when i saw this comment lol
im the best as soon as I saw this comment I yawned
I’ve had multiple moments where everything seems unreal and like a dream, and lemme tell you, it’s not comfortable or something I wanna experience anytime soon again.
Man i thought i was the only one. I didn't know how i could explain this feeling. I don't have this experience often but a few years ago when it just started,when i didn't know what it was, i got sweaty and my heart was racing. But i understood what it was and i try to focus on something else and maybe switch "location" if that make sense? Go into another room or something. And tell yourself it gets over. Don't let the bad thoughts overcome your mind.
ashton._. plankton when this happens to me I end up trying to shake off the feeling, which only makes it worse and I start to panic 😑maybe I'll try doing nothing
don't worry there are lots of people with this feeling,is called derealization. I've had it for almost 3 years ,you can even search on youtube to see more people who experience this,if you ignore it it will go by itself,don't be scared. There is a solution for this but the best thing you can do is to ignore it..just live your life! (Also sorry for my bad english)
ashton._. plankton yeah no its fucking terrifying
Yes me too! Sometimes when I’m laying in bed at night I think, “Is this actually me? Is this actually my life? Is this even real? Is this a dream? Why am I so different from everyone? I’m just going to die after all.” And then i get nervous and anxious and i get sad all of a sudden and scared.
i didn't know about the phantom ringing, when I talked about hearing a vibrating sound coming out of nowhere with my therapist, he told me it was nothing and I started ignoring it. I'm glad now I know about it.
i've been getting your videos on my recommended list often lately. youtube is telling me i have a childhood trauma AND anxiety
i think youd know if u had either of these lol
That spacing out one when overwhelmed really hit home
Same here
Hands: so sweaty that I can barely hole my phone
Hands & feet: so cold that people call me a zombie and that I’m not living
Mouth: YAWWWWWNNNN
Skin: rashes
Nails : bitten
Paying attention? : I don’t think so
Ears: ringing
Hotel?: trivago
Yeah. My hands do get sweaty too. It's annoying.
🤣hotel? Trivago😂me too :(
funny how my hands are sweaty asf and my phone's threatening to fall on my face while I'm reading this
My hands: so shaky, sweaty and week I can’t feel anything and feel so numb. 😭😭😭
Hands so sweaty I can barely make a fist anymore and feel my hands 🤷♀️
The out of body experience is the worst, it's like feeling you're on your own world, u can't process things, think or feel like a normal human all the time, I just feel like my mind is lazier than it's used to be and I can't focus and carry on a normal conversation without stressing myself so much. I'm just so tired of it and I don't know how to return back yk..
Yea, I definitely get some of these. Especially the cold hands and feet, and my tummy is always gurgling even when I’m not hungry.