"Toxic Timelines: How to Spot the Signs of Social Media Burnout"

"Toxic Timelines: How to Spot the Signs of Social Media Burnout"
Social media burnout is becoming an increasingly common issue in today’s digital age, where constant scrolling, endless notifications, and the pressure to keep up with everyone’s highlight reels can take a toll on mental health. This piece dives deep into recognizing the subtle and not-so-subtle signs of social media burnout, such as emotional exhaustion, comparison-driven anxiety, and the feeling of being overwhelmed by your feeds.
We’ll explore how toxic timelines-filled with negativity, unrealistic expectations, or overconsumption-contribute to this state of exhaustion and how to set boundaries to protect your mental well-being. Whether it’s through curating your feed, taking intentional breaks, or reevaluating your relationship with social media, this article provides actionable steps to help you regain balance in a digitally saturated world.
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