Chronic Obstructive Pulmonary Disease (COPD)
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What is COPD, and what can you do about it?
DATA:
www.atsjournals.org/doi/abs/1...
www.ncbi.nlm.nih.gov/pmc/arti...
openres.ersjournals.com/conte...
pubmed.ncbi.nlm.nih.gov/18271...
Timestamps
0:00 Chronic obstructive pulmonary disease (COPD)
0:24 Symptoms of COPD
0:35 Secondary conditions related to COPD
1:06 What causes COPD?
3:34 What can you do for COPD?
8:46 Nicotine, smoking, and COPD
13:02 Need keto consulting?
In this video, we’re going to talk about COPD or chronic obstructive pulmonary disease.
Chronic obstructive pulmonary disease is also often called emphysema.
Symptoms of COPD can include:
• Shortness of breath
• Coughing
• Mucus
COPD is a chronic condition that often leads to pulmonary hypertension. This is when the blood pressure in your lungs increases, which causes a lot of stress on the right ventricle of your heart. This will eventually weaken the heart and cause edema.
You have little pouches called alveoli in your lung tissue. When you have COPD, these pouches become deformed as a result of inflammation and irritation from smoke or some other chronic inflammatory substance. Alveoli exchanges CO2 for oxygen in the blood.
While the lungs try to heal, your body creates scar tissue in your lungs, also known as fibrosis. As this scarring builds up, you lose your ability to exchange CO2 and oxygen, which is why you have difficulty breathing.
What can you do for COPD? Here’s what research shows:
1. Get plenty of tocotrienols (300 mg)
2. Boost your vitamin D (40,000 IUs)
3. Fasting
4. Keto
5. Vitamin C
6. Osha root
7. Mormon tea
8. Vitamin B1
9. Stop smoking - smoke and nicotine are big problems when it comes to COPD
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/2G0CrX3
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this video helped clear up what COPD is and the best way to approach this serious health issue. See you in the next video.
Correction: the right ventricle pumps blood (oxygen-depleted blood) through the lungs, and the left ventricle then pumps it through the rest of the body - my bad.
No problem doctor ....it happens at times ...you’re all good ✅👍
Thanks for clarifying Dr. Berg.
No worries, you are human like the rest of us xoxo
naaaah its ok we watch scotty kilmer videos we get the idea its like an oil pump in the engine
Not bad, human.
Can high doses of Vit D damage liver. I have some low function in my liver.
If everyone can break subjects down like Dr Berg - I need a Dr Berg mechanic for my car - God bless you bro!!
watch scotty kilmer then
@@fidelcatsro6948 🤣🤣🤣
@@midnightcasinova rev up your engines!!
@@fidelcatsro6948 U beat me to it. Scotty is the best.
@@clubmike2910 Buy a 94 Toyota celica
I cried watching this. Been to a LOT of doctors and they haven't diagnosed me with this, only 'allergy' and giving me lots of medication that's surely bad long term.. And with this pandemic going on, I've been focusing on holistic approach.. I'm so happy I found Dr Berg, everytime I have a question that pops into my head, he always have a video explaining it. I've learned so much!
Yes,he is a gem 👍🏻
Might also want to look into Dr john bergman as well. I watch both
@@suem5987 me too 👍
@@suem5987 ohh, will do thanks!
Alot of the doctors we see are practicing Dr. Like learning from you and your heath back ground but they still don't know Dr's like Dr. Berg are hard to come by one because the system is regulated to keep you sick and coming back but if their practice is to heal you they can get their license revoked and have to move out the country that's why people go to Mexico to see physician and risk their lives
I have had COPD for several years and this is the best explanation of this that I have ever seen.Thank you.
Same here, got rid of for 2 years eating super clean raw vegan and now I'm back to junk food and watching this video, fasting is amazing for you now matter what your eating habits are
Have you tried the method explained in the video?
@King King Yes. I tried the method explained in another video.
Taking the following daily for 3 months.
Quercetin = 1000mg
B6 = 250mg
B12 = 4000mcg
Methyl Folate = 4000mcg
2 months in and what I can say is that I feel better and can workout daily now.
On top of this I also use the inhalator daily(using for 6 months)
My friend got Asthma at the same time as me and he just sticks to big pharma. His condition has worsened severely, while my condition improved.
I also feel that I don't need the inhalator most of the time.
@@andreas956 Hi - I was just diagnosed and very scared. What inhaler do you use? The salt inhaler or a prescription? Thanks for any recommendations.
@@metejt Don't worry too much, you'll manage. I use prescription inhaler. I have one for daily use and one rescue inhaler. Is it dust mite allergy you have?
I recommended two more things in that case:
Buy allergy sheets for the bed. Remove unecessary things in bedroom to make it easy to clean.
Buy a dehumidifier. For the bedroom.
Buy a "miteless" adapter. You stick it into the wall and it releases constant frequencies that the dust mites hate.
I have had COPD for years from smoking a pack a day plus weed for 40+ years. When I was diagnosed with a fatty liver, I started keto and IF and besides losing 70 pounds, I was cured from arthritis, hypertension, psoriasis, and my breathing improved dramatically. I credit Dr Berg & Ken Barry for all the info I needed. I quit tobacco 3 years ago, but keto and IF is what had all the impact on my overall health.
Amen and thank you for sharing thank you
Thanks for sharing.
Thank you for sharing. I have a close relative with COPD. Struggling severely with breathing! Your feedback is helpful!
IF?
Absolutely wonderful, AND wonderful for listening to these two very knowledgeable doctors!!
Thank you Dr Berg! My dad died March 28 this year after suffering years with COPD. In the end the heart Dr's told us his heart was his problem- his echocardiogram showed he was diagnosed with right side heart failure. They never connected the 2. But I see it now with your explanation why his heart failed. I watched him suffer more and more and struggle with breathing and everyday living. I can't express my gratitude enough for opening my eyes to this connection. I have been diagnosed with Asthma already and have already implemented keto and IF into my life as a way to NOT go the way my dad did. I have never smoked but believe my exposure to 2nd hand smoke and being overweight has caused my issues with Asthma. Because of your work here, I am now also going to add the Vit E, D3 and 72hr EF into my life to further become the healthy person that my dad could not be. Thank you, thank you for your work and sharing of information. I'm in tears here in gratitude.
My sincerest condolences. Two of my cousins died earlier this year from COPD. I’m glad we both found this video so we can do our best to take better care of our bodies and share this information with other people we care about that might be suffering from this.
Hi ! Just read your comment and I'm very like yourself. Have you been taking 40,000 International units of Vitamin D3 as Dr Berg recommends.? It seems a very high dose and I'd really appreciate if you could tell me how you got on ? Were there any side affects ? Many thanks !
@@petermartin9335 Thanks for your comments - I did take that much but since losing weight and getting my food in order my asthma has cleared ALOT and so I'm not doing that regimen every day now. I had no adverse side effects when I did take that much however - felt really good . Hope this helps with your journey as well!
💖🌹
@@theresariley1426Thanks for the description of your dads death! I have stage 4 COPD and now have a horrible death to look forward to.
I was a 9/11 responder and started having shortness of breath shortly after. I was exposed to poison gas as well as all the other toxins down there. I have been watching some of your videos lately and found them very helpful. I have a multitude of specialists. I have COPD, GERD, and my thyroid got knocked out. One doctor did suggest a multi-vitamin. I became totally disabled in 2010. I am on oxygen 24/7. I can't walk around my house even with portable O2 without stopping to rest. Watching this video was more informative than any doctor visit. I will be trying your suggestions. I sure have nothing to loose. Thank you for producing this video.
Been diagnosed with pulmonary hypertension because of pulmonary fibrosis that I didn't know I had. These videos are a real help thank you Dr. Berg. I want to live a long life to be here for my daughter 🙏❤ I know God is able and working through you 🙏
Thank you so much for this video 🙏
Use carnivare keto diet end u will se miracle
I am both a covid and ventilator survivor. You have just given me more information about my lungs than my pulmonologist did. The only thing he offered me was steroid inhalers which I don't use. Now I have some good information. Thank you!
Wise move….
Did you get Covid from someone else? Or from the vaccines?
OMG, I was hit by a truck & got fluid on my left lung, about ⅔ full. When I saw that needle they proposed to remove it with if it didn't improve by the next appointment, I went to the house and sang karaoke for about 5 hours. I did this every other day (my off-day was my cough day).
Suffice it to say the needle wasn't necessary. Blew the pulmonologist's mind
@Dixie Champagne That's amazing! I can't sing like I could before, but I'm sure it would help. I did end up having pulmonary therapy which enabled me to come off oxygen. I am getting stronger. Hope you are doing well.
A COVID survivor?! Gee whizz, you're one of the lucky 99.99%!
My close friend just got diagnosed. I sent her your videos. You are an Angel, thank you for all your help Dr. Berg
Dr Eric, you are my favorite medical professional of all, even my primary care physician. You're the best!
You're in my prayers 🙏
I quit smoking a few years now and got into breath work like Wim Hof teaches. What a challenge to quit in the beginning but such a freedom in the end. More excellent information from the great doc! Much respect and gratitude!!
Has your breathing gotten any better?
@@51MontyPython how are you now?
If you can do the Wim Hof breathing method, you obviously do not have COPD/ emphysema.
@@seandoherty3480 I can hold my breath for a minute tops, I used to be able to hold it for 2 minutes. I am now stage 4 COPD/Emphysema. I'm on 2 lpm of oxygen, and my right middle lobe is permanently collapsed.
How did wilm hof help..?? Heard that name on my route but know nothing about his method.
I am so grateful for this! There is usually only negative information about Copd and never suggestions for things we Can try. I really can't begin to thank you enough for this video!!!
How are you now ? Have you try anything for COPD ? Did you get results?
Huge thanks to you Dr. berg…that your information and videos have remained free to the public….You are a Good person.💕🙏
Glad to help!
Love and respect for you, Dr. Berg !!
I have had pulmonary issues since childhood. Have never had deep, healthy breathing.
I'm sure I can do better for the rest of my life with someone like you ......
Noble job, indeed !
How are you now ? Have you try this diet?
I have struggled with COPD for decades, but ever since i started intermittent fasting about a year and a half ago, i lost about 60 pounds of excess fluids and body fat, and reversed pretty much every chronic health problem that has plagued me for decades, including the COPD symptoms. And i am almost 66 years old and still smoke on a modest controlled basis. Imagine that.
lol dang
How do you your IF with keto, for how many hours?
@@peaceandlove544 I have been eating just one meal per day within a two hour window on average. Therefore, am fasting for roughly 22 hours daily. IF is a very powerful tool to help improve metabolic health. Best of luck to you on your journey!
@@tonyprice2256only one meal? What kind of meal? Do you supplement? The rest of the hours what do you drink?
@@peaceandlove544 A typical meal includes a colander full - 2-3 bowls of steamed fresh locally produced organic, non-GMO veggies with lots of butter, garlic, herbs & spices. I also will have a serving of high quality locally produced, free range meat protein - anywhere from about 5 oz. to one pound. I also add modest amounts of cheese, nuts, pumpkin seeds among a few other things.
As far a supplements go, i take 100 mcg of K2 (MK-7), 1 teaspoon cod liver oil and a tablespoon or two of BRAGG apple cider vinegar daily.
During the fasting period i have two cups of coffee with no sugar in the morning. I may have an occasional green or black tea. But i drink a lot of water throughout the day - sometimes with a little fresh lemon or lime squeezed into it.
Dr Berg Thank you. I lost my father from COPD last year and find your videos very very informative. I am petrified of getting this condition having smoked on and off for years. I exercise everyday but smoke in the evening also. Thanks for the proactive and positive advice. Fasting is amazing.
It is so interesting how many good benefits fasting and keto have. Love all your videos, you are such a great doctor and I really appreciate your effort and time you volunteer in order to bring awareness and knowledge to the public. You are the very first doctor I go to for advice in any health related issue. Thank you for sharing your knowledge with us. Best doctor ever!
Thanks so much for posting this. My dad had COPD. He died in March from a brain infection which I believe was, in part, caused by his very high carb diet.
I am grateful that he didn't die from COPD. That would have been even harder to endure.
Thanks DOC! Great stuff, everything you discuss..ALL doctors should be so honest. Bless you!
My mother suffered 3 years with shortness of breath and cough. No doctor picked up on COPD. She eventually developed ARDS and passed away last year. I wish doctors understand the mechanisms of pathology like you do.
What is ARDS?
@@tutsecret499 " Acute respiratory distress syndrome". I had it seven years ago and was on a ventilator for five days.
I’m thinking you are really an angel in disguise. God certainly uses you to bless the world. I am grateful for you and Karen. Blessings!
Thank you Dr. Berg, my dad passed r/t COPD I wish I had this info, it might have increased his time with us.
I love your videos. I am a Research Scientist on disability. However I have recently started the ketogenic diet and am hopeful and determined to lose the weight I want and improve my health and get back to my career. Thank you for what you do!
I’m surprised that you don’t mention TURMERIC as an anti-inflammatory, I think it’s one of the best.
Dr berg is an angel of knowledge !
No doctor in on the planet comparable to him!
I realized that what I have been learning & thinking was myths !
I learn more on TH-cam& other websites than I ever did in school !
I love you too pieces dr. Berg xoxo 💜
THANK YOU SO MUCH for everything you do for us. God bless you 🌹
Thank you! I've Quit the sugar, and the carbs and the next thing to go is the nicotine!!
Good luck! Seriously wish you the best! I’m still struggling with all those. I don’t know how to tell myself no. It’s getting to the point though where my body is telling me something has to give. Needs to be sugar and carbs!
@@beth4893 Beth, for me something good has come out from this virus situation, I work night and through research, I found out that vitamin D3 was so important for the immune system and the liver is necessary to process the D3, I was overweight and the chance of having a fatty liver I started to but am more on the side of carnivore now reduced my sugar down over a few weeks to the point where a cup of tea tasted no different with no sugar, I have lost about 30 pounds in two months.
For me, the motivation was to make my immune system as bulletproof as possible!
Beth, we all need our own motivation whether it is health, feeling good or dropping a few dress sizes it doesn't matter but health is important and the weight loss, is just an added benefit and I can testify that all my aches and pains have gone as well as my anxiety and depression!
I hope this helps sorry it has been a bit lengthy if you ever need to feel the need for some support or encouragement you are more than welcome to message me back!
All the best!
John
@@beth4893 It is hard; however, like Dr. Berg says it starts in your brain! You have to look at sugar and carbs as evil. It worked for me and I don't miss them at all! The other factor for me was all my neighbors and home clients I deal with are off the chart bloated up with sugar and carbs. That was another red flag that got me to change. I am rooting for you to beat them and you will feel great and lose weight. I went from 180 to 164 in under a year. I am 6 foot tall and 56 years old. My two brothers got on board and they are losing weight too. They tell me how good they feel too! I agree with them!
Much love to you and strength to put up a good fight against sugar and carbs.
Love 4Truth!
@@beth4893 Beth, what helped me is PB8.
My dr recommended it to me.
It works wonders for CARB cravings.
Buy it at a Health Food Store or AMAZON.
Hope this helps ...
Sun Set I will look into that thank you! Though I think my issue is emotional. I enjoy eating cause it makes me feel happy when I am eating. Like how those really over weight 600+ pound people are with food. 😞 I’m not sure how to change that.. I do have cravings but that’s not the biggest problem unfortunately.
Thank you so much for these teachings. I am a smoker and have felt judged and offered no advice on how to quit. Doctors have made me feel like a failure. I appreciate knowing there are options to treat COPD symptoms and possibly reverse the effects of it. Knowing now what I’ve learned from this video gives me hope and determination to finally quit. Thank you Dr. Berg!
Making everyone around you sick, especially if you live in an apartment where people have to share the air with you.
@Maggie M were you able to quit?
@@prettyprudent5779 you do know they have smokie free apartments you should move to one! Not use words to beat someone down you are a bully!!
@Maggie M I can relate 💯 to what you are saying. Doctor's just tell you to "quit smoking" but not the best way to do it. Makes me think they have never smoked and really can't imagine anything we are going through..yes, they always make you feel worse, like they are scolding you! 😲
The absolute best way to stop the progression of COPD, asthma, is to stop smoking, and stay away from any kind of second hand smoke.
Great information, thanks dr Berg for the work you do and the invaluable information you put out .
Very glad to be of help.
Wow !!!!! Now maybe.... fingers crossed my daughter will listen and heal , LOVE YOU DR BERG for having a heart of gold.❤👍💪👏👌👊💃
Your videos are very informative yet brief!!!
Amazing ❤️
Thank you so much, Nobel man 💞
VERY informative and useful Thanks DR ERIC BERG !
I'm happy to help. Thanks for watching!
This very very good information. Ty, Dr.
WOW -- what a great deal of surprising information in this vid -- thank you!! I'm sharing it on social media, and sending it to my mom directly as well.
I’m going to forward this video to my Uncle. Thanks
This is great information. My dad has COPD and I am going to pass this information to him.
I vape and in my experience and I find over time my need for nicotine has reduced. This seems to be a universal phenomena in those who took up vaping to overcome their smoking habits.
The goal should be to remove all forms of substances that don't belong in the lungs. Keep in mind that, scientifically, there is an extreme lack of data about what vaping does to the lungs. Don't be an experiment.
@@techXed0 I agree with you on the dangers of smoking, but government enacting laws so they can police me is unacceptable. I'm an educated person with a clear mind and well able to make health choices on my own without our nanny state telling me what I can and can't have.
Such a great video and intensely informative. Love the detail. Thank you, Dr. Berg.
🌼🌲🧡🍂🍂
😔 I was diagnosed copd about week ago. Doc Thank you 🙏🏼 I'll try your advice and hope I can heal from this disease 🦠
Wonderful! This is so helpful as I have several family members who smoke. I’m always telling my children how bad it is and how addicting cigarettes are… this video will help then to understand the harm it can do to your body. Very educational for people looking to quit. Thank you agin. ❤️
You're welcome! Glad you found it useful!
Thank you Dr. Berg for your endless work on cleaning up the field of nutrition and health.
You have saved me so much from the pain of gallstone attacks and I have now gotten rid of all the false data on diet and weight loss. Huge Admiration for you and Your beautiful wife Karen
How do you prevent gallstones attacks
I need to quit smoking bigtime... This was helpful Thanks Dr B
I just stumbled across your channel and I like the videos. I am 68 years old and have COPD and emphysema. I battle with oxygen hunger.
Since I have known you more than two years ago
I knew that you were the original and honest with many Fakes ones on TH-cam
I posted you and talked about you with all my friends and people I've met (Arabs, English, Americans, ...)
I pray that almighty God bless you and your beautiful family.
You've enlighten my life style ...
Thank you ...
This is excellent advice, right here. Auto-fixy for the win. 👍
Also try & breath through your nose, instead of your mouth, to help your body filter out a bit more of the yuckgusting stuff that's in the air we breath. 👃
Thank you muchly for sharing this important information with us all. Take care & stay safe everybody. ❤🙂🐶
Did you try this diet ? Did you get results?
Interesting., If I remember buteyko method is breathing through the nose and breath lightly. In buteyko method the idea is to increase co2 levels in the blood which allows more oxygen to be released from the hemoglobin. Most people have lower than optimum levels of c02. For COPD would breathing through the mouth be better since c02 levels are high already? Buteyko method was very helpful and calming for me.
Thanks Dr. Berg! 🥰 You are helping more people than you can imagine with all your videos.
My pleasure!
@@Drberg Hi Dr Berg, i have heard on pubmed that taking more than 4000iu a day is max. so i am wandering how long should you take D3 at this high doses? Thank you
Thank you so much! I have Non Tuberculose Microbacterium (NTM) I will try all to do all these first before go to antibiotics . God bless you!
Thanks a lot Dr Berg for the video and for the advice, information and tips. Even though it sounds a bit complicated.
U must have heard my prayers about finding answers to help C.O.P..D.
Thank U 4 this much needed information. 4 all U do this buds 4 U 🌷
You can't smoke in the hospital so you might as well quit now. Just do it! 💪💪💪
Yet tonnes of patients will go down outside hospital to smoke then go up to their ward beds.
I READ THIS MORNING THAT THEY ARE BANNING PEOPLE FROM SMOKING OUTSIDE IN OXFORDSHIRE IN UK IN A BID TO STAMP OUT THE HABIT BY 2025
We love you so much because you help all of us so much! Thankyou Dr. Berg!!❤️
You are very welcome! Thank you for your message.
Thank you Dr. Eric Berg for this vital information. It has greatly helped my husband to a path of improved health of being a COPD patient.
You're very welcome.
My mom was diagnosed with copd. The doctors have also mentioned lot of walks to keep the oxygen levels stable
Love the way he explains things thank you Dr Berg 😊💜
I can't thank you enough. I'm going to see if this will help my son.
Any updates?
Thanks, Dr, this will help my mother!
YES! Nobody works a white board like Dr. Berg!! Great video!
Thank you for a very important message. Who knew? 💟
You are very welcome.
Thank you I APPRECIATE your clarity.
Thanks for your kind words.
Dr. Berg's Support Team
Thank you for sharing this knowledge 🙏🏻
My pleasure
Thank you Dr Berg❤️
Thanks SO much, Dr. Berg, for this info. My son inherited genetic COPD from his dad, and he continues to smoke. He's trying to improve himself, has looked into IF, etc. The info in this video may help him quit (I hope). He's 38 with two little boys, and I'd sure like him see his grandkids one day.
Can't just look into fasting, it must be done with conviction. As your life depends upon it, which it does. 🙋♀️❤🫂👍🙏💞
Thank You Dr Berg That's the best most detailed information on smoking and COPD Thank You for sharing.
Very helpful and informative.
Hi Dr. Berg,
Do you have daily recommended amounts for the B1 and C for someone with COPD? Also, do you have a resource for the Osha root, and best amounts to take daily?
Did you find out? I'd like to know, too.
@@therealdeal894 Did you try this diet ? Did you get results?
Thank you Dr Berg. I've been watching your videos for years now and find them so helpful. I was just diagnosed with COPD even though I stopped smoking 6 years ago. I will try everything you suggest (the tocotrienols are very expensive!) but I am worried about the toxicity level of vitamin D you suggest. Can you maybe explain a bit more on maybe a time limit?
See this video as it may help: th-cam.com/video/tQ19ysKL8Nc/w-d-xo.html
Dr. Berg's Support Team.
Thank you Dr Berg. I asked, you delivered.
Have had shortness of breathe last couple of years. Never smoked. Going for tests this week. Great information!!! I do have allergies.
Hi, what is the result?? Are u ok now??
Check if you’re anemic too. 💗
I have been put on meds to slow heart rate and lower blood pressure. Then last Nov. They put in a defibulator. Exercise with walking and buking to strengthen the heart muscle.
Left side of my heart was only operating atv30%. So worki g on getting it up to 50% where is what it should be.
@@ruthspillman546 how are you now?
I always thought it was the tar in cigarettes that clogged the alveoli.
When I stopped smoking (smoked for 50yrs) I used L-Glutamine, L-Tyrosine, DLPA, and 5HTP to reduce cravings. Took my vitamins (as you pointed out) and found that when I was busy, I didn't crave cigs anymore. I began working out with weights, do periodic fasting, etc.
I stopped coughing and began to heal. The physical addiction is over in 2 or 3 days.
The smoking associated with coffee, food, wine, and other things was the psychological aspect that keeping busy helped get me through.
Every time I craved a cigarette after a meal, etc,, I just thought how deadly it was, and the craving went away (with the help of the amino acids).
Not one doctor at my. Va hospital has said a worked to me about other things that could help my copd. Thanks Doc from. Sc
Exactly what I needed! Thank you Dr. Berg 🌼🤍🌼
Have you follow this diet? How are you now?
Good Morning , Dr .Berg
Thank you so very much for sharing this interesting information with everyone ! I's not easy to stop smoking after 40 years!
Have a great weekend, God bless you all !
☕9/28/2020 ☕⬜
I know how you feel! I have yet to be able to give it up. My mother finally did after almost 40 years. It was really hard but she did it.
You need a Big Strong Reason to do everything in your power to start reducing the nicotine intake!
Think very hard for what Real Reason would you do it. If you can't do it. Then you don't have a real Reason to reduce the nicotine and little by little improve and stop smoking. 😊
@@faviolaandaya1079 I totalitarisme agree and you wont believe how easy it is ! Good luck and give it a try !
Thanks Dr Berg.
I wonder how many lives you will prolong with the information you share and how much money you'll deprive big pharma from...
Absolutely stunning work. Thank you kindly!
Very well explained. Thanks so much Dr Berg. Hopeful and confident this may work on myself with a little adaptation to my body
Thanks for everything you do Dr Berg
No problem. Glad to help.
Inhaled glutathione is also extremely effective for emphysema as an antioxidant and mucolytic.
Inhaled? How do you do it? Can you explain? Please
Please explain more
I get solution of glutathione prescription from a naturopath which is taken by a nebulizer.
Dr Berg, I found NAC helps with addiction. I quit using tramadol and had no withdrawals, it has also greatly reduced withdrawals from nicotine
I love all these very informative educational videos!! Thank you for all you do!
just luv'd it. shine on Eric
Hey, thanks for this video. I’m not a smoker but I think I may have suffered from COPD. I started taking higher doses of vitamin D and tocotrienols and I feel like my lungs and chest are lubricated again. I can breathe in more deeply without having to force it. I wonder what caused this for me since I’m not a smoker. 🤔🤔
Quick question though - reading about tocotrienols, it says it’s a fat soluble vitamin, but Dr. Berg says to take it on an empty stomach…. Which one is it? I’d like to get the maximum absorption and benefits of it!
It Is a fat soluble vitamin, but just do what he says, give it an hour or so and incorporate some healthy fats in your meal, like avocado or extra virgin olive oil, grass fed butter, etc.
Big help!!!!
My pulse oxygen numbers were normally around 94 to 96. And I had some light chest discomfort. I purchased the proper vitamin E and I was doing about 500 mg for three days straight. My new pulse oxygen reading is 99 to 100% now. I’ve also been doing one meal per day and intermittent fasting heavily for the last 3 to 4 days.
In addition to that much vitamin E, I upped my vitamin D to about 20,000, vitamin C about 4 g and kale. Not to mention 25 mg of zinc and about 500 mg of magnesium and potassium!
U had copd?
Nope.
@@TheRealThrivalist what problem or diseases u had or diagnosed bro
Good for you 👍
Just came across your comment. Which brand did you use for vitamin e please thanks
Dr. Berg, you helped me find out what my doctor couldn't figure out. Long time smoker who has known for a long time I needed to quit, I started having swollen ankles 6 months ago.
My doctor had no clue.
Coincidentally, I am restarting keto today.
Bless you I'm going to begin as soon as I get the rest of the vitamins
Thank you Dr Berg for this explanation for COPD. I quit smoking eight years ago and for two years afterwards, I felt fantastic! Out of the blue I had trouble breathing, and it's steadily gotten worse, much worse! I have a regurgitating mitral valve leak and a tri- cuspid leak also but it falls into normal range whatever that is. I've had several nuclear stress tests that all have come out the same. Then I was told that I have MILD COPD........if this is mild, they are out of they're minds! I'm healthy @71 yrs old, this is the only problem I have, and if I didn't have this, I could run a marathon! The Tocotrienols my doctor may not give me a script on, but the rest I can get over the counter. I've also been drinking the recipe that you had for the lungs. I'm trying so hard, and if this doesn't work.....well I don't even want to go there, as this has given me a real bout with depression, but God bless you on your work in helping everyone, and I thank you from the bottom of my heart ❤️🤗😘
What drink?
Hello sir what drink u talking the recipe? Thanks
What lung drink?
I would love to know the recipe for the drink that's for your lungs.
Hi , kindly explain what drink you have for your lungs problem. 🫁
This makes me so glad I never gave in to my former mother-in-law's nagging me to start smoking so she'd have a "smoking buddy" to watch her putrid soap operas with! Never smoked anything in my life, never did drugs, can't drink alcohol, and I'm delighted that I cannot and have not!!!! I do enough wrong as it is, even though I'm finally getting my health straightened out on keto, I don't need to add addictions to it!
How has keto helped you?
Ew, what kind of mother in law is that??? Can't even imagine that our country. Most of the women of the "aunt generation" ( gen X) are quite conservative and *NEVER* smoked or drink.
This video is full.of useful knowledge I.love it !
A great video to understand COPD!! Thanks!!
Dr Berg, can you do a “meal/supplement” plan video for a 48-72 hr fasting?
🤔 a fast is water 💧only 🤷♀️ you can add electrolytes if you are struggling but a fast is a fast. 💪
Fasting means no food. He addresses this in Fasting videos.
Water and Black coffee and teas with no sweetener is fine.
@@GDixon-ch3yl And people have energy from not eating for 3 days?
@@lepetitchat123 if you're asking me can a person have energy with not eating for 3 Days the answer is yes a person can. Especially if you're a little overweight you have fat. However I used to fast when I was quite young in an athlete and had energy I don't see the problem.
January20 of this year I stop smoking cigarettes😉but at times i still get shortness of breath😐 I do breathing exercise getting back on my vitamin D3 this video was a big help for m e thanks Dr. Berg🙄
Good of you .... smoking is just HELL .
Well done 💐
Dr Berg!!! Priceless.
Coffee helped me quit smoking, plus the patch. I was a big failure at the patch, because I had to try it dozens of times before it worked. If I started smoking I'd just wait a week and try again.
This has happened twice, I've choked then could not get a breath, it was very scary. It was like there was no air there like I'd hit a brick wall.
Thank you Dr Berg for breaking this down!! I share the videos I watch. My dad has severe copd. I've been giving him 1 cap of your D3+K2 Formula but will increase it and see what happens. Recently increased omega-3 to 3 softgels and tumeric w black pepper to 2,000mg. The interesting thing is his blood pressure is lower now and he has not needed prednisone and antibiotics for a couple of months. If I can get him to do a 24 hour fast, what do you think about adding serrapeptase or UC-II? Dr Darren Schmidt in Michigan mentioned there is supplement better than serrapeptase
Bro how ur father feeling now,, checked xrays?
What formula?
@peace and love Dr Berg has a D3 K2 Formula, been taking it since he came out with it
Awesome just awesome, just thank you very much.
I've stopped the smokes but have been unable to stop chewing nicotine gum for maybe 10 years, sadly. I need to cold turkey the gum habit too. Thanks for this information.
Just curious, does lying down too much have anything to do with COPD or lung and breathing issues? I’m just now realizing this stuff started popping up for me at the start of the pandemic when I was extremely sedentary for a few months. I was lying down a LOT. Does this have a negative effect on lungs/breathing/copd/asthma/etc?
Probably
Yes, the best thing for COPD is exercise, it's use it or lose it. It called decondition. You must keep fit by walking or anything to make your lungs work.
Thanks so much for this video, Dr. Berg. I have bronchiectasis which resulted in half of my lung being removed, but the lung remained still suffer from bronchiectasis. Do you think my condition is similar to COPD, and it can benefit from your suggestions? Much appreciate your answer!
I also have bronchiectasis and was wondering if all this info would work for that too.
I have this condition as well as COPD /chronic bronchitis. Never smoked but had many years of bronchitis.
@@jenniferpadden3320 hi how are you now?? Any improvements?
How are you now? All of you? Does anyone get any improvement from this diet ?
I was diagnosed with mild COPD scared of the future but I do fast and am going to try and keep this mild .😊
Excellent video, Dr. Berg! Thank you. ☺️ Shared.
Thanks for the support!
As a health and nutrition nut, I'm embarrassed to say, : my only addiction : I'm still smoking organic rolling tobacco = 2-4 a day since 30 years and notice when I'm painting, I smoke more (the brain stimulation?)...my goal is to get down to 1 after a good meal, as it is definitely hard to quit this addiction!
I rely on my Lung expectorant that has Osha, Elecampane, YerbaSanta, etc to get that mucous out...excercise helps too...my vit E (Jarrow) has Tocotrenols, YaY. and I get Sun everyday along with D3K2...
I do Lyposomal C ,( is that a good source of this vitamin?)
I'm more worried though about my son who vapes!
Thank You Dr Berg! I've been sharing your link with many friends to spread your excellent knowledge/work
Many Blessings
Me too!!! Im healthy, except smoking 😩
@@mariamendez4459 me too.
I quit hundreds of times.
Keep going back due to stress / anxiety.
I smoked 1-2 pks. a day of Dunhill Reds for 30 years and loved it. I was diagnosed with COPD 2 years ago, so I decided to quit. Or at least slow down. I bought an e-cigarette named N-Joy (which was great until Big Brother took away the flavors). Within a year my cigarette cravings were all but gone. All I'm saying is since it worked for me it might work for you or anyone else trying to quit.