How to Engage Your Pelvic Floor

This is a short tutorial on how to properly engage your pelvic floor. Tips will be shown on how to know if you’re doing it correctly, and common mistakes will be identified.
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[@LauChin-v6n]

Hi tq for yr explanation. I would like to know why I also feel my lower abdomen tighten a little during this exercise? Is my technique incorrect. Pls do answer me. Thank you.

[@samiaelmaghraby6799]

Best explanation
Thank you

[@Cusifaii]

Really useful explanation. Thank you.

[@lynnschnekenburger7270]

No kidding!!! Best I've seen!!!