Wheel Chair Fitness Exercise Fat Burner Workout! | Sit and Get Fit!
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- This is the long awaited Fat Burner wheel chair fitness exercise. This was designed for those in a wheel chair. It is full of energy, fun and will lift your spirit. Do not let your limited mobility stop you from caring for yourself by not exercising.
#wheelchairfitness
#chairaerobics
#chairfitness
#chairworkout
#seatedexercise
#limitedmobility
#sitexercisegetfit
#sitandgetfit
it is recommended to do cardio exercise a day and to do strength training at least one day a week, but two days would be better with at least 48 hours of rest in between each strength training workout. Also be sure to to do stretching after each workout. For more fitness and health tips visit www.pauleugene...
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I am in a wheelchair and love this workout. My heart is pumping and I feel really energized even after a little of the workout. Thank you so much, Mr. Eugene.
Your Welcome
I have MS and can not walk anymore and this workout took me back to the good old days!!! Thank you so much for your energy, spirit, and SMILE:)! This routine is a great way to start the day.
Good Day! I am so glad that I have been able to connect to you. May you have many more great days!
I know! Paul Eugene gives those that watch and do these videos a piece of hope that even though u are in a wheelchair, you can still get and stay in shape!
I am at C-7 quadriplegic in a wheelchair due to an car accident. I really enjoy this wheelchair fitness exercise workout. I try to workout every day. I can't wait for your second wheelchair fitness exercise workout.
Hello:
I have been working on the next wheel chair workout. It will be coming!
Great!
hi i m also c 7 quadriplegic ...can we friend?..because in quadriplegic community ..this is my instagram id
vinut_17
This is amazing. I only lasted 17 minutes but I loved every second of it. I haven't worked out since I found out I was going to be a double amputee. Today is 2 weeks since my amputation and I've been so depressed. But not anymore. Thank you Paul.
thanks for your comment. I am glad that I have been able to lift you up.
This workout has been the highlight of my morning in recovery from foot surgery. Thank you!
I am so glad that I have been able to be helpful to you.
Hi Scott I am Caty I am a wheelchair user and I went on today to try the workout I find it a bit hard but it’s worth it
@@PaulEugene first time, sweaty and red faced but was excellent!
I was laughing when you started pumping your arms. I can’t wait to start. I just broke my leg and feel sad about not being to workout the way I used to. 😊
There is a season in our lives when we must sit exercise and get healed. Enjoy!
I enjoy working out with you video very helpful I am a wheelchair-bound woman but I work out 4 days a week Faithfully at Planet Fitness since 2015 even when I'm not in the gym I work out intensely at home I'm in very good shape at the age of 56 wheelchair-bound I vow to take care of myself I eat clean thank you for that energetic workout I did the whole workout with you God bless you today and everyday look forward to more of your videos
Good Day, Thank you for your comment and support.
Thank you Paul for your videos, I am recovering from an ankle sprain and you really cheered me up with your energy 💪🏻 😊
Great to hear!
Thank you Paul Eugene! My favorite workout yet...you got my heart racing!!
Your Welcome.
Eh Paul trying to find a video when you do a lot for the arms . How can I find it. I did that in a senior center for a year. Is a lot of marching back arms and s great.
I’m smiling and hurting at the same time trying to keep up. I’m so glad I found you. This is better than my physical therapy.
Thanks for joining me. Be careful.
OMG, I have an imbalance problem and I use a wheelchair, I just did 8 min of this to see what this is all about. This is absolutely awesome! Paul Eugene, I think I love you! Thank you so much.
Thanks for our comments
Rhank u im not in a wheelchair but I can't stand for long periods of this really helped
Thank you for your comment. I am glad that I have been a help to you.
Thanks, I have new seated fitness channel. All seated workouts. Please subscribe: www.youtube.com/@seatedfitness
Thank you so much for doing these videos. im wheelchair bound, im not able to move my legs. Im desperate to lose weight and having to exercise with you will help, so thank you .
Your Most Welcome!
I never say, "Wheelchair BOUND, or CONFINED." I say, "I USE a Wheelchair." If you are able to transfer to a Bed, or Toilet AT ALL, you are NOT bound, or confined, because you can get out of you Chair to do those things. If we were bound, or confined we would have to stay in our Chair's for 24/7. A Prisoner is Confined to their Prison Cell. They CANNOT leave. Does that make sense? I hope that helps? Be blessed!
Mr. Paul, you are an awesome ball of enthusiastic happy energy!!!! Hi, im Tam, im in wheelchair now for 6 years
Today i found you on youtube . I just did your workout with you, it got very funny as i thought you would never stop! Lol, even though it was my first time working out like this in awhile, i hung in till the end. You know it looks easy, but it is not that easy near the end!!! Thank you! Im sticking with you, im goingvto transform my life!!!!!
thank you so much
I am in a wheelchair due to a SCI and this is the first workout that I was actually able to do. This is awesome! Thanks Paul!
Thank you so much!
Oh my Lord….I have a labrum tear and spinal stenosis but I did this had to revise the over the shoulder hand clap but this was wonderful… checking now to see if you have something to work lower impact… awesome
You're so welcome!
My son, who is 13 and starting to hit puberty, needed a good wheelchair workout (he has spina bifida). I am excited to show him this video and help him with strengthening his upper core as he begins to grow more and build more muscle. He also uses forearm crutches at times and I can tell as he's gotten older it's becoming a bit harder for him and his PT recommended finding good wheelchair exercise routines and incorporate weights. After searching through many videos I landed on yours and love the energy, positivity, and simplicity. Thank you for making these ❤
Thank you for sharing your story. I am thankful to part of your son's health journey.
I have a 16 year old with Spina Bifida too! We’re starting this workout!!
Hello Eugene My Name Is Tamia I Was Wondering Could You Do A Up To Wheelchair Workout Routine I Still Use Them 2022 I Use Wheelchair However I Am Not Wheelchair Bound Thank You Great Workouts
I just tapped a new one today. It's a seated Latin dance one. Will be released either this weekend or Monday.
Thank You.
WOW THANK U PAUL ,I JUST FOUND U TODAY ,,FANTAST, IM SO UNFIT I COULD ONLY MANAGE ABOUT 10MINS BUT WILL ADD MORE DAILY ..
Welcome! I am greatful to part of your health and fitness journey.
Great vid If you need any free music for your videos, come browse through the playlist's i have, i think they would really imrpove your content!
Thanks. I will check out your music.
Thank you so much I see you from Iraq 🇮🇶 and aim disabled because of spinal cord injury I cannot move my feet i need more exercise from you please for my case 🙏🏻🙏🏻
Good Day!
Thank you for your comment. I will have more coming.
This has been absolutely fantastic for me while recovering from a lower body surgery. Thanks so much!! - Amy
Your most welcome!
very good to do with 5 pound weights, adds a challenge!
Yes it does! for those can handle the extra 5 pounds safely.
Came here because i currently am on a wheelchair. Made 3 momths already and my body just feel so fatigue. I did rhis workout and i feel so much better, although my arms hurt lol. I will be adding this into my routine gradually. Thanks for this.
Your most welcome
l love it this video amazing workout 😍🥰
Thank you so much!!
Thanks a lot Paul this is what I need right now....god bless you....Thanks for the positivity ☺️😊👏🏻👍🏼
Your most welcome
You rock, Paul Eugene! Recently disabled, you have motivated me to exercise in my wheelchair! A game changer! Thank you!!!!!!❤
thank you so much.
Brilliant workout, had a huge smile on my face all the way through and I'm filled with the feel great factor.
Thanks Paul your a star!! ✨🌟🌟
Thank you. I am glad I was able to put a smile on your face!
I am so glad I found you! I was yoga instructor for ten years. After my amputation, I can stretch myself but I couldn't get cardio. This was fantastic! It helps to have endurance while learning to walk and with your upbeat/positive energy it will be a lot easier. Thank you.
I think I love You. This is so great. I am not in a wheelchair but the energy in this video makes me want to do it. YOU ARE A BLESSING.
@@sherryjohnson1659 what happen to you. I know it's been a long time and if I am bringing up a bad memory ..I apologize in advance. He is great ..isn't he.
I have a broken ankle right now and I am getting tired of not moving. I’m definitely gonna try doing something like this every day 💜
I am glad to be able to help you. I have a lots of seated chair and wheelchair workouts on my channel.
I’m a bit late to the party! My MS has progressed enough for me to be in a wheelchair. After a life of Zumba, spin classes, step classes, and weight lifting I’ve had a hard time wrapping my head around where I am. Thank you SO much.
Thanks for sharing. I can imagine the challenge that was before you. I am so glad to be of help to you.
I'm 24 and a paraplegic, T-11,12 and I love how upbeat and fun this workout was and not so boring like so many others
Thank you so much I really appreciate it.
To all those that strive for mobility despite limitations, you are amazing. You are dealing with shit hardcore awesome!
Thanks, I think it time to roll out a new one!
Thank you!!!! I was wanting a trainer just like you with your motivating energy. I’ve been injured and appreciate this so much. Thank you!!! You’re amazing, and motivating, and I’m a new subscriber!!
Welcome!
Yes I Love ❤️ To Workout do my exercise Thank You Happy Thursday everyone Have a Beautiful Day Never Give Up I Can Wait For Valentine’s Day This Sunday Having a Party 🎉🎈🎊🎂🥳 Look What Year You Have left Keep On Moving Farword In New Year 2021 yay Going Stay Healthy Drinks lots of water everyday eat less food
Thank you so much!
I just did this for the first time. I’m unable to use my legs currently and it’s super important that I lose weight for upcoming surgeries. Thank you for creating this! I’m subscribing and I will be back to do more workouts on your channel!
Thank you for sharing. I am so thankful to part of your fitness journey.
I’m 25, have osteoporosis and am currently wheelchair and bed bound. I can do walking around house but that’s it. This workout makes me smile and laugh. I love doing this one!
I am so glad that this workout has helped you.
@ 4:11, He is starting off with 8, and counting down. However, He is counting every OTHER lift. like 2,4,6. INSTEAD OF 1 2 3 4. So, you are actually doing DOUBLE than what he is counting! I noticed this right away. =)
Sharp eye and mind Sister Rose
Started this with my sister when she was in wheelchair - i do it Standing and marching and love the workout- spirit lifting! Thank you Paul!
You're so welcome!
I made it through this whole video today. this is a good video. thank you.
Hello: Thank you so much Kim for your comment and I so glad you made it through the entire video. Woo Hoo! I am working on a new Wheel Chair Fitness workout, so stay tuned.
this workout has whipped me into shape! I have cerebral palsy and this has made me into a machine!!!! :)
You're so welcome!
Your energy is amazing! Thank you for showing us this!
I'm lucky to not be forever in a wheelchair, but my current disability restricts me to laying down and sitting most of the day. I need to get out of my head, that I can get a good workout in without using my legs and I don't have to swim for every cardio workout either!
I am happy for you that you found a new source of outlet.
I have secondary progressive multiple sclerosis. I am so glad I found you! I have now found exercises that I can do! Paul you are brilliant! ♿🤗😷
You are so welcome!
I play your videos to my class. Love your energy you are doing such a great job, and the music is always 🔥
I appreciate that!
Good morning kept up 65%. Going to make it to 100%. I am enjoying this. My daughter said it is good for me.
Thank you Paul.
That is great to hear. You are too close to give up.
For a paraplegic like me T9, T10 injury point and sensory level at T7 this is something I already do every day is cardio pushing my own weight up inclines and way more active than most I guess. Not for me I guess.
Thank you for your comment, not every workout is for everybody. But keep looking you will come across something for you.
Thanks Paul just found u ima show this to my pt and have them incorporate in my sessions. Keep it up love ur motivation. Makes me happy.
Good Day! Thank you for your comment. There are more to come.
This is so much fun - i have MS and found these exercises easy to do. It left me tired but with a smile on my face as i felt i had achieved something
You're so welcome!
Hello,
Your session is incredible. I don't understand English, but that doesn't stop me from following all the exercises. Finally someone who offers a full session, thank you for the energy and the good mood you bring.
Happy to hear that!
I'm healing from a shattered kneecap and this workout is helping me prepare my core for physical therapy. Thank you so much, keep up the hard work!
I am glad to be blessing.
Oh thanks for the video I'm in a wheelchair due to a stroke 7 months ago on my left side is very weak but I been doing chair exercises but not wheelchair exercises and today was my first day doing ur wheel chair exercises it's kind of painful but it gets the job done I thank God someone is much worer off than I am I want complain I might give out but I'm never giving up hello to all of u God bless u all!!!!!!!!!!!!!!!!!!!!!!!!!!
Glad it helped
You are a Godsend! I have been looking for something to make me stronger. So glad I found you. Your spirit is contagious. Thank you!
You are so welcome
Will this actually help me lose weight?
Hello: Exercise alone will not help you lose weight. You must combine it with healthy eating and rest.
@@PaulEugene oh ok. Thank you.
Pretty Hussain hey are u on a weight loss journey Iam too and like until I have my operation and recover I can’t walk so it’s so hard to lose weight idk if this will help ☹️
Hello paul Eugene! Tam here. Ive been working out with you for going on 6 months now! I love it
I love Jesus, I love you!!!
Thanks so much!
Thank you sooooo much ❤❤❤🎉🎉🎉🎉
You are so welcome
"oh yeah" :)
Thanks
Excellent Paul. I did two thirds of this holding 1 kg dumbbells. My aim will be to get through it all the way with the weights. Keep them coming!
Great! New wheel chair working coming in a few weeks.
This was an awesome workout! And such amazing energy! Thank you 🙏☺️
You're so welcome!
I think this man is great in a wheelchair do to amputation of toes and I'm getting ready for weight loss surgery and I need to exercise and he makes sure you get the exercise and it's fun,Mr Paul keep doing what you do and again thanks
Thanks
Try using 2lb weights during the workout. It really works your arms.
Yes it will, I did not have one at the time.
GREAT AS USUAL!! DONE 2 OF YOUR EXERCISE( BOTH LIKE THIS ONE) LOL. NOW FOR A COOL DOWN. THANKS!!
Excellent!
Love the work out and the tunes! Couldn't find them on Shazam, what are they called?
I do not know the names of the tunes, a dj made that mix.
Thank you! Thank you! Thank you! That was fun! Please do more!
thank you, will do.
EVERY ONE OF YOUR CHAIR (WHEEL CHAIR) INCLUDED, ARE CAL/CARB BURNERS. THANK YOU.
Yes! Thank you!
Great work out! I love this guy and his energy. He gets me pumped!
Thank you for your comment. I am glad that I got you pumped. More videos to come.
I have a rotator cuff injury and SPMS thanks for sharing bud
Your most welcome
I've just discovered this video and I love it! It's really good for me (spinal cord injury - paraplegic). Love the spirit and the smile factor, too. Thanks a zillion!
Your welcome for your comment. I am glad that I have been a help to you. I had a spinal cord injury 2 years ago, I had compressed some nerves carrying a heavy object on my shoulder. They were able to save my arm, thank God. I do have a permanent back injury which limits to what I can still do standing up. I am happy that I can still inspire people to exercise body soul and spirit.
@@PaulEugene you've inspired me! I have been in a wheelchair for the past 4 months, also have a spine injury but have been told surgery is too risky because of an allergy to metals--if I fall again I've been told I'll be paralyzed...I am not going to fear the worse, but I am going to try to condition my body for whatever fate has for me, you have lifted my spirit & my energy. Thank you Paul, you were an answer to prayer for me! I'll be seeing you tomorrow ;-)
I needed to add to the last video I saw off yours and this one caught my eye. Intense ❤️❤️❤️
Great!
I tried your workout, I figured 23 minutes wouln't be that long. Sadly I only made it through 12. I guess I will have to favorite this video so I can find it again and keep doing it every day.
Keep it up!
@@PaulEugene Thanks Mr. Eugene.
Wow !! I BELIEVE, I WILL SLEEP GOOD TONIGHT, YOUR WORK-OUTS ARE SO POWERFUL !!
Thank you so much!
P.s. love and christ love light to you and yours!!!
your most welcome
I love your energy. And this video is v helpful
Thank you so much!
I am enjoying workout steps too much on wheelchair
Wonderful!
Hi there I just done the workout I felt it help me a bit I need to do it more often to get the weight off as I am a wheelchair user
I am thankful for being a part of your fitness journey.
Your workout session was really enjoyable I appreciated every bit of it tbh
Glad you enjoyed it!
@@PaulEugene I didn't just enjoy it I followed along tbh
Thanks man. Was looking something for my Dad.
Your most welcome!
Hello
I am a new subscriber and do to a fall in July am unable to walk so I definitely need to exercise.
Hello: That is how I got started. I am glad my fall has turned into a way to help so many people exercise.
@@PaulEugene I am glad your also
Your a great help.
This is helping me so much, thank you!
Thank you so much!
Thanks for kicking my butt today!💗
Your most welcome
GOING TO ANOTHER OF YOURS LIKE THIS ONE. THIS IS A GREAT ONE!! THANKS!!
Great, I am grateful to be part of your health and fitness journey.
Thank you so much for this workout. It was great.
You're so welcome!
OOPS, CHANGED MY MIND. LOL. DOING THIS ONE AGAIN!!
great
Hi. In wheelchair have big thighs need to rid this what can I do
Hello, There are a number of things, exercise is one, but the biggest is eating healthy.
im in wheelchair since birth that was awesome thanks
Glad you enjoyed it!
I have MS and I can't walk anymore.. This is the first workout that I've found that I actually enjoy doing, that gets my heart pumping and doesn't have exercises that I can't do. At the moment I have to take a break halfway through but it makes me feel good. Thank you so much for this.
I am so glad that you are challenging yourself. Just take your time.
The workout with Paul eugine was fun
Thanks
Thx Paul 💝 for another great work out
You're so welcome!
I love ❤️ this work out 🏋️♀️.
Thank you I got to do another one soon!
Just what im looking for thank you
Your Welcome
🙋🏽♀️ Thank you Paul, just seeing your beautiful smile raised my spirit & energy this is great, fun, burning some calories.
Paul you appear to manage your disability so well and & inspiration to everyone working out with you.
Bless you, look forward to your other workouts.👩🏾🦼👏🏽👏🏽 Cynthia
Good Day! Thank you for your comment. I do have a limited mobility but it does not limit me to just seated exercise. I have lower back injury so I don't going running like I use to do but by God grace I can do other things I love.
Hi Paul thank you sit workout I love it
You're so welcome!
Hey, I am a wheelchair bound teen and I am borned like this....so I was looking for some fitness..
And it really helped me...THANKS ALOT😊
Thank you so much for taking the time to share your thoughts. I am glad that I was able to life up your spirit.
I herr by give you an award, you are the best
Thank you so much!
A CARB/CAL BURNER FOR SURE. THANKS!!
Thanks
Thank you Paul with big smile 😊..I have MS.. Day1 of exercise session done by following your video..had fun working out..it's rejuvenating
Hello: Thanks for your email. I will do a new wheel chair workout in the near future.
48 years in a chair great workout
Thanks
Very usefull!
I like that...
Glad it was helpful!
I just completed this energizing workout. I thought it'd be sort of slow paced....the lie detector determined that was a lie!!! This was one of the best chair workouts I have ever done and I've done loads of them. To increase the burn, I used weights without hyper-extending my arms, fantastic. Keep doing you thing Paul Eugene!! Remain a blessing.
Thanks more to come
Execekent video Paul. I support people with Acquired Brsin Injury. Many of my residents are Wheelchair Bound and they love your exercise. You area blessing.
Good Day! Thank you so much for your comment, I will being doing more. Stayed tuned!
Just what I needed to assist in my Stroke recovery after prior abandonment by NHS Physiotherapists following their handful of visits. With ELHT you truly are on your own.
I am grateful to part of your fitness journey.
After this first one, is there a series to follow?
Hello: There are more on my channel