Yoga for migraine relief | Migraine ke liye yogasan | Migraine ke liye exercise | Yoga Migraine

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Rishikesh, Uttarakhand.
About this video English: 👇
Friends, in this video, I have told you How you can eliminate headaches in your migraine from the root by doing yoga pranayama.
About this video Hindi: 👇
Doston ish video me maine yah bataya hai ki yadi aapko bhi rat me nind nahi aati hai to iske kya karan ho sakte hai aur rat me nind acchi aaye iske liye aap kon kon se yogashan kar sakte hain.
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Frequently Asked Questions:
Yogawale
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yoga for migraine relief
Yoga to cure migraine and headache
yoga poses for migraine
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[@bachansinghthakur3604]

Thanks for information. Iam also suffering from migrane since 12 year.

[@aaryavpro2890]

Bhut ache se btaya ma'am aapne🎉

[@anilsuhane7488]

Very good betu, bahut accha, mujhe ye simptom hai, sahi jankari , Many many thanks

[@demewarvenkatesh8231]

बहुत ही बडिया योगा है थकान पुरी चली जाएगी

[@hisheypalmo8830]

Bhout acha bola apne ❤😊

[@armansingh4152]

Very good maam

[@anilkumar-d9f2j]

Thank you are best yoga teacher

[@lukeshvarme3160]

Thankyou mem verry yusfull video

[@dilshaikh5039]

Bahut aacha laga jankar 🎉

[@mamtarani3830]

Thanks for sharing this information

[@somadevi1157]

Bahut acchi information di ho dear sis...main toh phle se hi krti hu..bt jab pranayam chod deti hu toh sir bhari bhari lgne lgta..bt really exercise bahut jyada jaruri h swasth k liye ab main aur jyada krungi

[@rahulraut2012]

Thank you for very important information

[@JitendraYadav-vy9nz]

Very good information mam

[@MandeepKumar-fr3pi]

बहुत बहुत ध्न्यवाद आपका

[@ashwanisharma7602]

Very nice information

[@MithunKumar-fz5fc]

Thank you ma'am

[@vandanaaggarwal5050]

Thank you so much dear

[@ranjithajadhav55]

It's very useful
It's working

[@rajusuriti3979]

Good information

[@KhusiSahni]

Thanks mam love you ♥️

[@user-pm4id6fl1o]

Ap जैसे log dusaron ka फ्यूचर bana dijyega thankyou madam

[@swadhinkumardas5799]

This is very very much essential for me as I am a patient of nasal blockege.

[@nishasinghchouhan7525]

Thankyou ❤

[@SubashYadav-uu3rn]

nice video
thanks

[@user-jm7on8mi8u]

Thank you ma'am, 😊

[@user-ui1ve4yp1v]

Very good madam

[@Uselessgamer6852]

Very good👍

[@Amitsharma-lz4ch]

.Nice information

[@shreyastudiomaudaha3539]

very good mam

[@RajuKumar-iz4jf]

Bahut achachi

[@Yogawale]

😊🙏🏻

[@monu.prajapati-84094]

So sweet

[@geetadavi-zh5cp]

Apne bhut acchi jankaridi mam 🙏🏿

[@game-1412]

Thankyu

[@Gameing.____473]

Very nice

[@theoreticalphysics8312]

Explanation is very good ma'am👍

[@Yogawale]

Thankyou dear❤️

[@JagViaksh]

Hello am from mauritius. Namaste behenji

[@mayrabasoya97]

❤ thankyou soo much di me bhot time se pareshan thi or roj dvaiya kha rhi thi but ek din apki video dekhi mene yoga ki apki wali yakin mano mujhe 1 month ho gya h mene dvai nhi ki or mere koi dard nhi h thankyou sooo much di🙏🙏🙏🙏😍😍😍

[@Yogawale]

Wow good to hear ☺️🙏🏻

[@virajvalakate-cx4eh]

Sach me didi ye kam karta hai kya? mai bhot pareshan hu sir dard aankh dard .

[@devanshkumar3129]

Mai bhut hi preshan hu es dard se sister agar mera sar dard ense Pradayam se teek ho gya bhut hi dua niklegi tumhare liye😢

[@Yogawale]

☺️🙏🏻

[@prerakjain760]

​@@Yogawale0

[@prerakjain760]

​@@Yogawale0

[@rekhameena8407]

Nice ❤❤❤❤

[@RamYadav-vl2mn]

Really very nice step's.thanx keep it up.

[@Yogawale]

Thanks a lot 😊

[@awadheshgupta7780]

Excellent video thank u veri Mach madam

[@lavkushsaxena-qv8nm]

Good ❤❤❤❤

[@devanshkumar3129]

Thankyou sister

[@Yogawale]

Welcome

[@rajnandankumarkumar8334]

Nice👍

[@anapurnahajong6588]

Yess maam aur loud noise bhi nhi seh sakti bhut pareshan hu main iss dart se 😣😑 thank you for this video 🙏✨

[@Poojabairwa321]

Thanks ma'm

[@Yogawale]

Most welcome 😊

[@diptishah1988]

Very nice explanation about migraine excercise & pranayam thanks .God bless u .

[@Yogawale]

Thanks and welcome🤗

[@dnyaneshwargalbe2952]

Very good

[@Yogawale]

😊🤗

[@RajKumar-nd1tc]

Thanks mame

[@Yogawale]

🙏🏻☺️

[@PankajThakur-cn3iv]

❤❤❤❤❤

[@minispanicker4041]

❤

[@JagViaksh]

Hello am from mauritius. Namaste behenji 5:25

[@dilipnaise8081]

Good

[@Rekha-cr5cg]

Nice mam .mein bhi migraine se bahut pareshan

[@Yogawale]

Do it

[@saloniaggarwal4286]

Very well explained ma'am 👍

[@Yogawale]

Thankyou saloni😊❤️

[@SANJEETKUMAR-jt4ex]

So nice to share migraine treatment

[@Yogawale]

Thankyou 😊

[@lavkushsaxena-qv8nm]

Jab se mene yoga Kiya hai na to Mera migen acha hai ❤

[@shivanikushwaha3918]

Nice exercise..... 😍😍

[@Yogawale]

Thankyou dear 😊❤️

[@manjudevi7498]

👍

[@sundeeptisoni4972]

Didi aapka video dekhkar aisa lag raha hai Jaise aap mujhe samne baitha ke sikha rahi hai thank you didi

[@Yogawale]

Welcome my dear 🙏🏻☺️

[@technicalsiddhant2557]

Mai bahut preshan hun ish bimari se😌😌😌😌😥😥😥😥😓😓😓😓5 Saal se.....😓😣😣😣😣😣😣😣😣😣😣😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@AshwaniBhardwaj-on8hz]

Anshu an😮 didi ji ka dost sahga bhai ji bhi hai muna didi.ka dost

[@AshwaniBhardwaj-on8hz]

Nano car agali baar january 12 farwary 2025 me tai ke ghar lagayegha paka lagaye car sckooeter

[@mehaknirania7385]

❤❤❤❤🙏👍🥰

[@deepikasvideos7020]

Mam isko khana khane ke bad bhi kar sakte hain

[@beautykumari6973]

Mai 2 sal se es migraine se bhut pareshan hu iske wjh se padhai bhi nahi ho pata i am a student.

[@VikashGoswami-z8u]

Koiii upaye mila kya apko thik hua mujhe vi btao ? 😢

[@beautykumari6973]

@@VikashGoswami-z8u Nahi abhi kaha thik hua medicine khate hai to relief milta hai

[@bittesh]

Hi Monika, how long we should do Anulom-Vilom and Brahmi pranayam?

[@amolwaghmode1290]

Very helpful informations for patient Madam..💐💐🌷🌷🙏🙏🙏

[@TinkuKumar-ts2is]

Didi yah bataen ki yoga kis time karni hai 🙏

[@user-ee9qw8cj8q]

Kis time par karna he ye koi bhi time par kar sakte he kya

[@afreen6640]

Hmko bhi ho ta h aysa

[@dulomsisters2737]

Main b bhut parisan hu

[@sanuthapa7615]

Mjhe v hai ye prblm

[@dipakfoody]

I have been stating all prayam tomorrow onwards

[@VikashGoswami-z8u]

Bhai kesa h ab thik h btao ppz

[@hemlatakumari5785]

Aur jinko bp h sir dard k sath o kya kre

[@user-mj8jw5ox1u]

Mem sahab mai sir dard se bahut pareshan hu mujhe dawa batao

[@divyaraikwar4074]

Mam meri sister ko bhi ye problem hai bahut jada sar me dard rhta hai unko kya ap hamari koi help kar sakti hai

[@aditisumissongs6970]

How many times should Anulom vilom be done? Please reply mam

[@omendrasinghrathore4412]

Minimum 30 minutes

[@rare_trader_]

mera dimaag hil gaya,,, wow 🙂🙂🙂🙂love

[@Yogawale]

Thank You

[@user-pn1ke9hv4w]

Kis jagah se ho

[@sanjayshah9600]

Kapalbhati kay time aap eyes ko shrink kar rahe ho

[@Mannu603]

Mam kya kapalbhati neeche baithkar aur anulom vilom chair par baithkar kar sakte h kyonki anulom vilom pranayam main jyda der tak baitha nahi jyada

[@Yogawale]

Han ji ap pahle niche bethkar kare jitna der baith sakty hai uske baad jab lage ki betha nahi ja raha hai niche to fir chair par kar le😊❤️

[@Mannu603]

Mam apka contact n mil sakta h plz

[@cute_girl_88_]

Mam mujhe bhot sirdard hai 3/4 month ho gaya hai or CT scan se pata chala hai ki meri nak ki haddi badh gayi hai plz mujhe dr ke pass jane se kuchh fark nhi pada aap kuch help karo na meri bhot sirdard hota hai din bhar or rat ko sone ko bhi problem hota hai plz pls di reply mi

[@raginideshpande8653]

किती दिवस करावे लागेल

[@vitthalpatil8683]

Mam nid nahi atti na achhi plz kuch batae na nid ke leye

[@user-mj4ze2dd3i]

Sis could u let me know about sinus headache excercise please thank u

[@Yogawale]

Will upload soon thankyou ☺️🙏🏻

[@vikashvk9826]

On side dard hai mam migren me

[@gurnoorsingh494]

Right mam bahut jada hota h or neck ME bahut pain huti h

[@mukeshbeniwal8047]

Ha siiir se lekr neck tk dard rhta h

[@AnnoyedChateau-jw1vy]

Mera sir dard

[@Sumansharma-rp2ys]

Thanks mam😂.

[@Yogawale]

Welcome 😊

[@bhartivyas3730]

Mem .harniya. Ka operation .huva. Hay .

[@mdude2802]

thanku madam.

[@Yogawale]

🙏🏻☺️

[@user-qq2rz5ou4m]

Hilo ma,m mere ko two years hua migraine hu ka

[@yuktibabyshow9412]

Sach me mai bahut jada hi 2 sal se pareshan hu 1 sal se dwa kha rahi fir bhi dard hota hi hai sar hamesha hi bhari rahta hai

[@TinkuKumar-ts2is]

Dhup se aur garmi Se hone wala Sar Dard mam iska kya Karan hai kya yah migraines hota hai please reply mein bahut pareshan hun😢

[@Yogawale]

Nah dear symptoms alag hote h dear

[@soaebnavsariwala5255]

Takns

[@Sohail_bhai_gamer]

I❤ you

[@hirdeshbhargava]

सीक्वेंस कौन सा ठीक है।

[@user-ww2sx6zj1l]

😢😢 mujhe bahut Dard hota hai Roshani se bhi allergy hai aur ulti hone Lagti Hai Dard hone ke bad 3 din tak Dard Bani rahti hai

[@SeemaKhadka-it3yp]

Tqq mem me do sal se paresan hu etni elag Kiya mene fir vi thik nai hue

[@GopalKaliraj]

मेरि बिबी का भि बहुत सर दर्द होता हे इस के लिय क्या कर्ना पडेगा कृपया उपचार कि बिधी बता दिजे धन्यवाद 🙏🙏🙏

[@rohitvishwakarma-7116]

Mera bhi bahut jyata sir Dard hota he