Radio Operator Physical.रेडियो ऑपरेटर रनिंग टिप्स।👍

Radio Operator Physical.रेडियो ऑपरेटर रनिंग टिप्स।👍#radiooperatorphysical #radiooperator #viral
Dosto is video mein radio operator 4800m kaise dauden aur ground ke 12chakkar kaise lagayen pura sabkuchh samjhaya hai.
Radio Operator Physical
रेडियो ऑपरेटर रनिंग टिप्स
#radiooperatorphysical
radiooperatorphysical
#radiooperator
#viral
#Soldier_physical_Defence_academy
#Raghuraj_sir
Soldier physical defence Academy
जय हिन्द।
साथियों!!
आज शाम का समय 05:00PM रहेगा। सभी को आना है।
मैं आशा करता हूँ कि वीडियो आपको पसंद आया होगा!
Pls Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all
• Radio Operator Physica...
• Radio Operator Physica...
• Agniveer New Update.अग...
• 1600m Running Time.160...
• Agniveer Mein Bada Bad...
• Radio Operator Physica...
• Agniveer running 2024....
• Radio operator physica...
• Agniveer physical 2024...
• Agniveer physical 2024...
• Radio Operator Physica...
• Radio Operator Physica...
• Army Agniveer Joining....
• Radio Operator Physica...
• Radio Operator Physica...
• Radio Operator Physica...
• Radio Operator Physica...
• Radio Operator Physica...
• Radio operator update....
• Radio Operator Physica...
• Workout Diet Nahin Hai...
• Radio Operator Physica...
• Radio Operator Physica...
• RADIO OPERATOR PHYSICA...
• Radio Operator Physica...
• Radio Operator Result....
• Running Stride. तेज क...
• Pace running technique...
• Only ये 5 Exercises से...
• Shin Pain Se Chhutkara...
• Radio Operator Physica...
• Radio Operator Physica...
• सफल धावक बना देगा ये व...
• Running करने के बाद क्...
• Radio Operator Physica...
• Radio operator physica...
• Obesity Treatment. मोट...
• Radio Operator Physica...
• SSC GD Reesult 2024.एस...
• Leg Or Thai Power Exer...
• Radio Operator Physica...
• Shocking Truth About S...
• SSC GD chest measureme...
• SSC GD Physical 2024.ह...
• Radio operator physica...
• Knock Knees Hone Se Ky...
• Running के दौरान स्वां...
• Radio Operator DV PST....
• Ankle Pain. Ankle Pain...
• Running mein sans phul...
• ABC Running Drills Exe...
• 5km in 20 minutes.✅5km...
• Stamina Kaise Badhaye....
• Forest Guard physical ...
abc drills excercise (best excercise)
• abc drills workout. ab...
Hamari Academy ke Social Media Links
Google Link
g.co/kgs/9SMYKj
google map Ground Location Link
maps.app.goo.gl/wMFwKSA76kjAX...
facebook Link
profile.php?...
instagram Link
/ soldierphysicaldefense...
website Link
sites.google.com/view/soldier...
TH-cam Link
m.th-cam.com/users/results?sp=mAEA...
(Physical ki 100%गारंटी)
Soldier Physical Defence Academy Dist- ETAH, State-UP, Whatsapp And Contact No- 9517008876 Ek Matr Sansth
Hamare yahan Indian Army, Airforsh, Navy , SSC GD, Sabhi Ardhsainik Balon, BSF, CRPF, CISF, NIA, Aasam Rifle Aur UP Police,Tatha Sabhi Rajyon ki Police ki Taiyari aur wazan bhi kam kiya jata hai.+ Written ki taiyari bhi karate hain.
With Hostal suvidha. Matr 4 hajar Rupye par maheni.
Admition Open New Batch Start.
Mein Raghuraj (Ex Army) Athlete Coch And Physical Trannr
Ham or hamari team ko shirf Ek mauka do hum Apke sapnon ko sakar banayenge.
Aapko Apne paron par khara karenge.
Physical ki 100 % Garanty hogi.
Whatspp Contact No - 9517008876, ETAH Uttar Pradesh, Pin 207001
एटा !
Viral ViralVideo TH-cam_india Video_Virul to banta hai BigBillionStar army Diet_Plan Running_Diet 1600MeterDiet 1600MeterTips #ndian_army armylover army_Height Height_km_fight_jyda Physical_TH-cam_star
मैं आशा करता हूँ कि वीडियो आपको पसंद आया होगा! In
Pls Soldier physical defence academy chennal ko Subscribe जरूर करें।Thank You all ऑफ
Radio operator result
Upp radio operator result date
Head operator result date
up radio operator police head operator result date
up police assistant operator result date
Up police head operator cut off
radio operator job duties and responsibilities
Radio operator physical date
airplanes

[@gurudhariwalcrazythings7838]

बहुत अच्छी वीडियो बनाई sir aap ने धन्यवाद sir 🙏

[@soldierphysicaldefenceacademy]

Thanks

[@RambhadurRambhadurrajput]

Thank u so Mach sar❤❤❤❤

[@archanaverma6210]

बहुत बहुत धन्यवाद सर 🙏🙏

[@Rajat007-vgj]

Nice to see your comments 😂
I'm feeling good

[@archanaverma6210]

@@Rajat007-vgj thanks Bhai 🙂

[@RWA_Rahul_bhaiya_ki_gudiya]

Thank you so much 😊........meri running improve hoti h😅

[@soldierphysicaldefenceacademy]

Aage aur bhi improve karna hai

[@gurudhariwalcrazythings7838]

Nice sir

[@soldierphysicaldefenceacademy]

Thanks and welcome

[@shivamdixit5377]

btech waale students bhi hai kya isme

[@VillennSamar7]

Head operator se etah se kon kon h

[@RWA_Rahul_bhaiya_ki_gudiya]

Axa lgta hai video ko dekhne me

[@soldierphysicaldefenceacademy]

Thanks

[@Rajat007-vgj]

Running me accha nhi lagta hai ji 😂😂😂

[@RWA_Rahul_bhaiya_ki_gudiya]

@@Rajat007-vgj ha bhaiya 🥺

[@Rajat007-vgj]

😂😂😂😂

[@archanaverma6210]

@@Rajat007-vgj 😂😂

[@Yash_mahi]

Mera sir 26 aa raha h time 5km

[@yogeshchauhan7755]

सर,, 320 mark है, असिस्टेंट मे जनरल से हो जायेगा या नहीं, 4 ki second shift था

[@lovechaudhary9057]

Physical kb hoga ye to btao

[@VEERSINGH-tx5ni]

Result ka intezar kab tak karna h bhai 😊

[@SanjayKumar-hz8jz]

Sir mai jharkhand se hu aur Maine Delhi police home guard ka form fill kiya hai room rent agreement kai adhar par kya mujhe physical mai bulaya jayega plz reply sir request

[@sheelendrasingh5413]

Yes

[@soldierphysicaldefenceacademy]

Bulaya jayega

[@yogeshchauhan7755]

25 मिनट मे लग जाते है, 5km,, रिजल्ट के न आने के वजह से नहीं दौड़ रहा हु

[@anuragpatel9033]

Sir result kb tk aayega

[@neharajpoot9172]

Sir girls ke liye bhi btaiye ki 1 round kitne min mai kre

[@soldierphysicaldefenceacademy]

Ok

[@dheerendradheerendra2099]

My timing 21 minute

[@VineetRathi-zx6ed]

Result kb

[@harshyadav9852]

27 min

[@soldierphysicaldefenceacademy]

👍

[@pradumanray9911]

Sir running shoes konsi lu

[@akashkushwahjiup82]

Sega brand 😮

[@soldierphysicaldefenceacademy]

Is link par click karke Mera video dekh lo

[@poojakushwah5032]

Sir me 2 months se running kr rhi hu timing me sahi aa rhi h pr peron ka dard nhi ja rha iske liye koi solution btayen sir

[@soldierphysicaldefenceacademy]

Time sahi aarha hai to Abhi aap extra kuchh na kare aur workout bhi medium karen sath hi sath Diet par vishesh dhyan den

[@gurudhariwalcrazythings7838]

Sir time bhi btana ki ek round kitne time mai aaye jisse ki hmari race 27.30 mai aram se lg jaye
Or suru me 2400 mtr kitne time M aaye sb ache se btao sir

[@soldierphysicaldefenceacademy]

Ok

[@AmitYadav-ed6wr]

Sir mera 26 min se jyada aa raha hai kya kru me sir jii

[@soldierphysicaldefenceacademy]

Mehnat jari rakho different workout time Kam ho jayega

[@manoranjanmasala1490]

Sir gadi le ja skte h ya nhi

[@soldierphysicaldefenceacademy]

ग्राउंड के बाहर ही रहेगी

[@manoranjanmasala1490]

Sir fir time kaise pta chalega kitna ho gya or kitna baki rh gya

[@sonuRaj-qz9rr]

Sir mera 21min me ho jata h

[@soldierphysicaldefenceacademy]

Very good 💯

[@prudencefanclub3024]

20 min hai abhi

[@soldierphysicaldefenceacademy]

Very very good 👍

[@prudencefanclub3024]

@@soldierphysicaldefenceacademy thnx sir

[@priyankavishwakarma7269]

Sir girls ka 2.4km 26 minutes me hai

[@soldierphysicaldefenceacademy]

26 minut me

[@priyankavishwakarma7269]

@@soldierphysicaldefenceacademy par sir notification me to 16 minutes diya hai

[@ashuyadav4259]

16 min mehi hogi

[@ashuyadav4259]

2.4

[@priyankakushwaha6931]

​@@priyankavishwakarma7269 kitne marks h apke?