5😭Running tips | कम समय मैं रनिंग कैसे बनाए ✅ Begginer Workout.सभी रनर को फायदा।

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  • เผยแพร่เมื่อ 15 ต.ค. 2024
  • 5😭Running tips | कम समय मैं रनिंग कैसे बनाए ✅ Begginer Workout. सभी रनर को फायदा।#runningtips #viral
    5😭Running tips |
    कम समय मैं रनिंग कैसे बनाए ✅
    Begginer Workout.
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ความคิดเห็น • 14

  • @RWA_Rahul_bhaiya_ki_gudiya
    @RWA_Rahul_bhaiya_ki_gudiya 2 หลายเดือนก่อน +2

    Thank you sir ❤

  • @RWA_Rahul_bhaiya_ki_gudiya
    @RWA_Rahul_bhaiya_ki_gudiya 2 หลายเดือนก่อน +2

    Sir me lagatr nhi run kr pti hu bich me slow krna pdta hai❤

    • @soldierphysicaldefenceacademy
      @soldierphysicaldefenceacademy  2 หลายเดือนก่อน +2

      स्टैमिना की कमी है धीरे धीरे बढ़ेगा रुकना पड़ता है कोई बात नही लेकिन कोशिश करे वर्कआउट पूरा करने की

    • @Shub977
      @Shub977 2 หลายเดือนก่อน

      Mujhe bhi

    • @Shub977
      @Shub977 2 หลายเดือนก่อน

      AO me hua aapka

    • @RWA_Rahul_bhaiya_ki_gudiya
      @RWA_Rahul_bhaiya_ki_gudiya 2 หลายเดือนก่อน

      @@Shub977 jii

    • @Shub977
      @Shub977 2 หลายเดือนก่อน

      @@RWA_Rahul_bhaiya_ki_gudiya congratulations 🎉🎉

  • @tejaschaudhary21
    @tejaschaudhary21 2 หลายเดือนก่อน

    App online teyari krate hai ???

  • @ritikrajput1503
    @ritikrajput1503 2 หลายเดือนก่อน

    Sir cpo ke liye abhi bhi aa sakte h kya academy

  • @archanaverma6210
    @archanaverma6210 2 หลายเดือนก่อน +3

    Thank you sir 🙏 ❤