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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- About the benefits and recipes from mushrooms
Benefits of champignons mushrooms:
- Low in calories - only about 20 calories per 100g.
- Rich in dietary fiber, which can promote digestive health.
- High in protein, making them a valuable addition to vegetarian and vegan diets.
- Low in fat and high in important minerals such as potassium, zinc, selenium and phosphorus.
- A good source of B vitamins and vitamin D.
- Promote regular bowel movements and help in the metabolism of sugar and fat.
- Have a high satiety index and are easily digested.
- Contain chitin, which strengthens the immune system and prevents allergies.
- Contain lovastatin, which helps prevent LDL (bad) cholesterol.
- Are gluten-free and help keep blood sugar levels stable.
Champignon mushroom recipes:
- Sauteed mushrooms: Roast mushrooms in butter or olive oil with garlic, herbs and seasonings.
- Mushroom Soup: Prepare a creamy mushroom soup using mushrooms as the main ingredient.
- Risotto with mushrooms: add sauteed mushrooms to a creamy risotto.
- Stuffed mushrooms: Stuff the caps of mushrooms with a savory filling: cheese, breadcrumbs or sausage.
- Mushroom pizza: Sprinkle the pizza with sliced or diced mushrooms.
To summarize, mushrooms are a very nutritious and versatile ingredient that can be used in many delicious and healthy recipes. Their low calorie content, high amounts of fiber and protein, and healthy nutrients make them a great addition to a balanced diet.
#mushrooms, #benefits, #recipes,
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