I don’t know why the Brits need the NHS when Dr Berg explains everything so clearly… have learnt more from Dr Berg than all my visits to the doctor in the past 30 years…. Live long and prosper 🖖
@@28fabrice …or maybe because it’s free… have heard of stories of doctors being called out to patients homes because they had problems with.. opening their pill bottles… and they moan about being over worked…hmmm
Hear hear. If only the NHS has the wherewithal and humility to actually sit back and listen for once, wouldn't that be great? We'd all be fighting fit.
Hooray! I’ve always had a fear and dislike of raw mushrooms. So now I can continue to sauté them in goats milk butter or bacon grease the way I’ve always done!
Just had some raw mushrooms with my salads yesterday. I got it served like that the other day in an italian restaurant. I will try steaming them tho, thank you :)) God bless
This is just a God sent, it’s marvelous in my eyes , I completely transformed my health to optimal level, big belly gone, stomach issues gone, fatigue gone, sleeplessness gone, a lot of energy yes,I shrink all the fat in stomach .all because I follow all the videos and do all it says. Thank you Sir.
Me too. I have eaten seven raw mushrooms a day in my salad for two years and never had digestive problems. I thought he was going to say that you might not get all the nutrients if you don't cook them, but he didn't say that. The part about leaving them out in the sun I find interesting!
I bought mushrooms from a local farmer, I got poisoned 🤢 a week ago. Research your mushrooms it really messes you up or can ki|| you. And I did cook it.
Hey Doc: In October my a1c was at 8.8 my weight at 245 I found your videos and went on Keto with IF and by the end of march my weight came down to 190 my a1c came down to 6.0 my blood pressure is now within near normal. I realized that keto is not just a diet but a life style so I look and feel great. BTW I am a 72 yo male. Thanks so much for all you do.
*Tina Couling,* I do remember you and I'm so happy to hear you again and that you're doing well, *remember that you've all the information right here, Bless you..*
Doctor I want to thank you so much I've learned so much from you I'm a 57-year old man and through you I've totally changed my life and I'm a new person and I want to thank you keep up the good work
You are my favorite Kenosha Dr! I’m in Brookfield and have been listening to you forever! ❤️ Fast videos. Precise. Love that it’s not a bunch of 5 min blah blah blah You are usually pretty spot on. 👍🏻😉 I do a lot if different types of fasting and manipulation to my body. I love listening & watching your videos and share them with my family & friends that don’t research anything yet think they know everything. Yes, those humans! Thank you 🙏 for your videos!
I just made a mushroom omelet for breakfast. I made the mushrooms nice and brown and crunchy. I also chopped up a few herbs from my garden like parsley, chives, rosemary, oregano
I started to eat mushrooms few times a week. I also take powdered Lion's mane in drinks and gonna try to grow mushrooms at home. Thanks for the video and encouraging us to live healthy.
Doctor said I was on the edge of diabetes type 2. I watch your videos and do my very best. 3 years now….. no insulin, still not diabetic. Thanks Dr. Berg 💥
May GOD keep this doctor alive an well and healthy for many years to come so that this blessed doctor may continue to help, teach and instruct the people how to live a more fuller healthier lifestyle. Thank you so much doctor 👨⚕️ for all the time and effort you put into helping people. Love you lots and take care. And may everyone reach there goals. This doctor truly is number 1
Thanks Dr. Berg❤ I was just wondering about that yesterday, should I be eating mushrooms raw or cooked🤔 Before Keto i couldn't even eat mushrooms. I was allergic to them. Most of my allergies went away after doing healthy keto! Thanks, you consistently answer many of my questions through your videos! I watch your videos every day!
If you are on strict keto you are not eating wheat. If you are gluten sensitive it can aggravate (maybe even cause) allergies. When I went keto/gluten free most of my allergies went away. The ones that didn't became milder. 🤓🍻
I always have my mushrooms raw chopped into a salad. It's such a pain having to cook them but I will do. I'll fry in garlic and butter. But just very lightly.
@@amaliagrassi6870 lol, I just happen to have a gallon jug from a Sam's club purchase that I try to use whenever I get a chance. I got some of that pink salt too! Best of luck to you on your journey! Enjoy the journey!
You CAN eat cultivated mushrooms raw if they dont bother you, you just wont get any nutritional value from them. Like the good doc said, the exterior of the cells is undigestable unless broken down with heat.
I've been recommending your channel to friends; you are a wealth of information the world should know. Grade school kids should learn this as well, I think. Imagine how healthy we'd all be.
I used to hate mushrooms when I was little, but since watching your videos I have been experamenting with how to cook them in thw most tasty way. I can honestly say that NOW I love them! I saute them in olive oil, then drop a bunch of kale in the oil for a few minutes, then add vinigar and spices and whatever meat that's handy. Our whole family - including our 4-year-old - LOVES this dish! Also, we just tried grilling the big portabella mushroom tops over charcoal with vinigar and spices. The taste was AMAZING! Again, the 4-year-old ate it and loved it! THANK YOU SO MUCH DR. BERG!
I started taking oil of oregano on your recommendation. After less than two weeks my toenail discolouration is retreating and my sugar cravings are under control. Everything is better. Great tip. Thanks.
@@carriewittbrodt5072 The first bottle I bought has the oil mixed in with olive oil. I take five drops in milk or coffee three times a day. I’ve just bought some oil that isn’t mixed with anything as it works out cheaper. I’ll probably be taking 2-3 drops in milk 3 times a day. It’s good stuff.
Oh wow so that's why I love cooked mushrooms so much and why I stopped getting stomach aches when I stopped eating them raw! LOVE intermittent fasting & slow steady weight loss!! Great vids.
YOU'VE HELPED NUMEROUS TIMES ALONG WITH MY FAMILY AN FRIENDS. JUST LAST NIGHT MY HUSBAND WAS WATCHING YOUR VIDEO ABOUT THE DIFFERENCES BETWEEN LDL AN HDL CHOLESTERO, DECIDED TO START THE KETO DIET. THANK YOU SO MUCH DR. BERG, YOUR A TREASURE
I used to love to eat raw mushrooms in my salad but had to stop because I noticed I would have a slight stomach ache shortly after. It's nice to now know why. Now I only eat them cooked. Thank you Dr. Berg.
I prefer them cooked, but hubby helps himself when I'm chopping them up. Lol. 🍄 TFS this important information. Take care & Happy Weekend everybody. ❤🙂🐶
I like your contact you stake scientifically to the things that we would have to deal with everyday medical wise and I really appreciate all that you show us I've learned some things from you that I didn't know which was a big help
Love you! I listen to you at least 3 times week. You have so much knowledge to share. I started intermittent fasting on May 13th. I was down 12 lbs however, was up 4 lbs last week. I think I was retaining water. Sticking with it. Going to weight myself tomorrow 6/25/21 can't wait. I feel better and am so much more satisfied eating more fats in my diet. Thank you for caring so much for all of us and helping those of us in dire circumstances. My Gerd is slowly getting better but us ACV during the night when needed.
I have a long story, but ill make it short. I was on over 14 meds for kidney heart and liver. And let me make this clear dr Berg in no way said stop talking them .I did that on my own. 9 week into the clean keto I have lost over 56 lbs and I'm feeling amazing .its so easy to eat one really good meal a day. I'm back working as a stone mason and doing things I didn't think I'd be able to again. Like in one day laying over 400 block . Thanks so much for all you help .
TRUTH: You and Tom D are the only 2 I listen to. I used to be a big piano index 2 guy back in the day calories and calories out cheat day and all that kind of stuff. I am going to move over more towards the muscle and of Quito, but I wanted to see what my natural body mass index if you will would be if I just did keto, your way with zero gym time. RESULTS: keto. I went from 189 lbs April 19 to 162lbs but June 8th. Hit a wall. Changes some food and time on eating. Today July 2nd, I am 151. I'm going to go to 145 them do by Tom D higher protein with gym time, and put 15-20 lbs lean muscle. Is other than weight loss the cleansing of these bad cells from your body to one meal A-day when you're going over 24 hours and it actually reaching your brain, this is very motivational I will never stop doing it. Thank you for your advice It has been well received by doctor friends of mine who are surgeons to general practitioners who can't believe the change in my appearance in such a short period of time just by discipline and regards to my diet. Thank you
I found your videos about a year ago, wonderful that you exist for people the way you do. Chronic kidney stones 20yrs, uric acid, high BP, stage 3 ckd. Type 2D,9 months Following Keto intermittent fasting. 205 to 160 in 9 months, cut BP meds in 1/2 twice now almost off. No stones 7 months- now getting stones, some weakened muscle, kidney pain, taking supplements as I can see fit me by your recommendation- haven't gotten benfotiamine yet. I've done much better but, I know I'm doing something wrong or have a missing link as I'm tired and have difficulty with urination, depression, serious migrating joint pain, sleep and high heart rate. Still looking and learning every day. Have referred you and helped many others and, help others understand inflammation. Still searching for my best routine and finding new information every day. 55 male. Thank you for teaching so well...
I dismissed the ketogenic plan for years out of just plain old bias. But after dieting and losing 100+ pounds multiple times over the decades I realized I just couldn’t keep repeating variations on the standard, traditional, low-cal approach. I was hungry all the time and eventually you fall off the tightrope and you just don’t want to climb back on. Dr. Berg, your solid, hard-science presentation of the benefits of keto were incredibly persuasive. I am on the keto plan now, and the biggest thing is I am really, truly NOT hungry all the time. And the food is easy to prepare (and as a guy who never cooked much for his entire life that is saying something). I feel fantastic and am progressing nicely down toward my weight goal.
Fascinating! I always thought I had an allergy or sensitivity to raw mushrooms. If I eat too many it makes my body feel awful, but once cooked they're fine.
Thank you for another helpful video. With the knowledge from your videos about keto diet and the information about nutrition I have lost 17 lbs and am getting my blood sugar down.
I have been eating organic mushroom from costco for years without any problems so far Thanks God, I always Thanks God & ask Him to Bless my food as it is written. Thank you Dr.Berg for all your wonderful work for humanity.
I have been following yiu for 2 months and I have to say WOW SERIOUSLY because you have helped me understand so much. I am 61 yrs old I look like I am 40 yrs old. Alot I owe to your advice what a change physically, mentally. I have started changing for 2 years but what you have showed me in 2 months has people asking me what I am doing differently. I say I follow Dr. Berg and recommend and show, even share your you tube with them. I could go on... but please don't stop.
Dr Eric I would like to thank you for your video and advice. I thank God for you. I have lost 40 pounds in almost 3.5 months via keto diet, Intermittent fasting, your video , your food recipes and advices. I am now competing in MMA and successful at my career in the healthcare industry.
Dr berg.. I love your vedios.. I have greatly improved mine n my family's (not to miss out friends) health... We all take ACV n have better digestion. Your hacks have helped in IM fasting...feeling more enegized each day. Much gratitude from India🙏🌷
I ate some of those recently after 24 hrs of fasting and realized that my human body is just some kind of skin bag carrying around a higher form of consciousness. I knew the answers to all human suffering but am unable to put it into words because the intimate reality of the universe can’t be explained with words. Anyway, the intermittent fasting is going great. Thanks!
I started keto in September, after having broken my ankle, becoming more sedentary…that , along with the menopause and hypothyroidism I knew I was stuck and had to break out of those chains. Initially I noticed my tummy reducing in shape, over a period of months I could see it being defined, lessened. My face lost its roundness, my cellulite has virtually disappeared. I have much more energy and I can walk now with energy in my step without gasping for breath. In three months I have lost 19 kilos, I’m back in size xl/42 - 40. In the last couple of days I have been called gorgeous and amazing..😂. I’ve inspired other people to cut out sugar and high carbs, it’s had a butterfly effect. Im still shocked and surprised when I look in the mirror, I look great, even if I say so myself.
Dr Berg; I have learned the solutions to my health issues from you. I used to go to the Dr in US often; and they would not be able to identify nor solve my problems . I still have a lot of digestive issues. One thytrophin PMG a night has helped me a lot. The other one is bile salts; that has helped me a lot too. My liver needs help as well as my thyroids and adrenals.
I like to boil mine. Hit the cow field after a summer rain, pick some cubes, boil them over a fire in a pot, strain the juice, drink it, kick back and watch the stars all night in amazement. Yup.
Hello mr. Dr. Berg, i study translation and interpretation at the Ege university in Turkey. I have to do an internship this sommer. I’ve been watching your videos for 3 years. I’ve realized that I’ve always had a problem to show someone speaking turkish, because most of the time my friends wouldn’t understand what you explain. For this reason i suggest a translation into turkish and german for my internship, when you agree with that. I’m looking forward to your message. Best Regards Tuna Cahit Gençyılmaz
I new you were a Fun Guy . I think I kept mushrooms to long in the fridge once and ate them .... had a terrible reaction in the tummy . Always cook them now. Never raw .
Love you Dr Berg you have helped me with so many health issues ranging from hair, skin and nails to digestion. Literally from the top of my head to the tips of my toes.💕🥰❤️
Thanks to you, 1. We are eating more sauerkraut - high vitamin C, once cabbage is fermented… 2. Using the microwave less - which destroys up to 90% of some nutrients… 3. Switched to salmon, top for omega 3s, from catfish & tilapia, which have virtually none, lol.
There are other even more important reasons and I say that as someone that loves mushrooms! In the case of Agaricus mushrooms like the white button they have a carcinogen Agaritine which goes away when cooked. Oyster mushrooms can cause alergic reactions to some people when raw. Also some mushrooms like again white buttons are grown in poo, while usually the substrate they grow on is pasteurized and that should kill most pathogens but I wouldn't risk the parasitic infection. I an a mushroom hunter and a lot of wild mushrooms are also toxic while raw but perfectly edible cooked. Some can be eaten raw in theory but I wouldn't risk it.
Eewwwww! That's the only mushroom which I can eat because it's mild in taste, have any suggestions on another type which has similar taste profile but not grown in poo 💩 😲
The timing of this video is significant to me because yesterday I ate raw mushrooms, and today was sick briefly with an episode that came on suddenly and then was over within a couple minutes. I've been scratching my head wondering what the heck .. and now I feel pretty sure I got my answer.
My gosh I was eating tons of raw mushrooms on my salads for three weeks. Yikes! I've been cooking them this week though. I was just tired of them raw lol. Between this and the overabundance of cruciferous vegetables no wonder I was having issues lol. Too bad I didn't see this video earlier.
Thank you, thank you, thank you Dr. Berg! I watch many of your videos more than once and share them with family and friends. Every time I watch I get a nugget of info I can apply. Keep on keeping on!!!🙌
DR. Berg You are amazing !! I cannot thank you enough . You make me feel inspired to take the best care possible with my health. I have also told many people to follow you,as you make it easy for lay people to understand. Thank you and Godbless you!!
I always expose my mushrooms to the sun before consuming them, I never cooked them in order to preserve the vitamins. 🤷🏻♂️ They are tastier cooked though.
Thanks for the info Dr Berg! 💖 awesome videos everytime! "i love my mushrooms panfried in olive oil and butter, sometimes i steam them along with other veggies!"😋🤗stay blessed!
My mother has been avoiding mushrooms for months now because her gastro Dr. simply said "Mushrooms could give you belly ache." It's good to know now that she can go back to eating cooked shrooms.
I don’t know why the Brits need the NHS when Dr Berg explains everything so clearly… have learnt more from Dr Berg than all my visits to the doctor in the past 30 years…. Live long and prosper 🖖
I'm from the UK and I share your view.
I don't know why people would rather get unwell and give their lives to the doctors.....
British pride maybe 🤔
@@28fabrice …or maybe because it’s free… have heard of stories of doctors being called out to patients homes because they had problems with.. opening their pill bottles… and they moan about being over worked…hmmm
@@franceleeparis37 OMG 😱
That's baaaaad
When you say it's free
It's actually costing their health.....
So true, the pronunciation is so clear!
Hear hear. If only the NHS has the wherewithal and humility to actually sit back and listen for once, wouldn't that be great? We'd all be fighting fit.
Love these short informative videos. Changing the way I live over time
Hooray! I’ve always had a fear and dislike of raw mushrooms. So now I can continue to sauté them in goats milk butter or bacon grease the way I’ve always done!
Just had some raw mushrooms with my salads yesterday. I got it served like that the other day in an italian restaurant. I will try steaming them tho, thank you :)) God bless
This is just a God sent, it’s marvelous in my eyes , I completely transformed my health to optimal level, big belly gone, stomach issues gone, fatigue gone, sleeplessness gone, a lot of energy yes,I shrink all the fat in stomach .all because I follow all the videos and do all it says. Thank you Sir.
i love mushrooms eat them raw and cooked never had any issues with them
Me too. I have eaten seven raw mushrooms a day in my salad for two years and never had digestive problems. I thought he was going to say that you might not get all the nutrients if you don't cook them, but he didn't say that. The part about leaving them out in the sun I find interesting!
Yeah it's not a big deal. What's indigestible just goes out the back door.
I bought mushrooms from a local farmer, I got poisoned 🤢 a week ago. Research your mushrooms it really messes you up or can ki|| you. And I did cook it.
I fry them with butter for salad. They are yummy!
@@beechizel8148 he's talking about not getting a stomach ache.
Hey Doc: In October my a1c was at 8.8 my weight at 245 I found your videos and went on
Keto with IF and by the end of march my weight came down to 190 my a1c came down to
6.0 my blood pressure is now within near normal. I realized that keto is not just a diet but
a life style so I look and feel great. BTW I am a 72 yo male. Thanks so much for all you do.
Doing keto and autophagy to fight my grade 3 brain cancer. I'm doing really well, thanks to all your advice xxx
*Tina Couling,* I do remember you and I'm so happy to hear you again and that you're doing well, *remember that you've all the information right here, Bless you..*
@@nigelnazeemjohannes85 bless you too Nigel 🙏🏻
@@tinacouling1572 Thank you for your blessings 🙏
Wishing you all the best!
Doctor I want to thank you so much I've learned so much from you I'm a 57-year old man and through you I've totally changed my life and I'm a new person and I want to thank you keep up the good work
You are my favorite Kenosha Dr! I’m in Brookfield and have been listening to you forever! ❤️
Fast videos.
Precise.
Love that it’s not a bunch of 5 min blah blah blah
You are usually pretty spot on. 👍🏻😉
I do a lot if different types of fasting and manipulation to my body. I love listening & watching your videos and share them with my family & friends that don’t research anything yet think they know everything. Yes, those humans!
Thank you 🙏 for your videos!
You're very welcome! Thanks for following!
@@Drberg Keep up the amazing white board marker work! Happy 29th Birthday! Your dry jokes always make me chuckle.
Hi, started eating mushrooms, love them in eggs.
Good idea.
I just made a mushroom omelet for breakfast. I made the mushrooms nice and brown and crunchy. I also chopped up a few herbs from my garden like parsley, chives, rosemary, oregano
@@rusticagenerica yea that’s gross
I bought mushrooms from local farmer, I got poisoned 🤢 a week ago. Research your mushrooms it really messes you up or can ki|| you. And I did cook it.
I almost always put them in my omelettes!
Cool little snippet! Also - if I may - they just taste better cooked. I tend to fry them in butter / ghee or insert them in a pot-roast.
I started to eat mushrooms few times a week. I also take powdered Lion's mane in drinks and gonna try to grow mushrooms at home.
Thanks for the video and encouraging us to live healthy.
Where you get your lions mane powdered
Doctor said I was on the edge of diabetes type 2. I watch your videos and do my very best. 3 years now….. no insulin, still not diabetic. Thanks Dr. Berg 💥
May GOD keep this doctor alive an well and healthy for many years to come so that this blessed doctor may continue to help, teach and instruct the people how to live a more fuller healthier lifestyle. Thank you so much doctor 👨⚕️ for all the time and effort you put into helping people. Love you lots and take care. And may everyone reach there goals. This doctor truly is number 1
i, too, just started having mushrooms, so this video couldn't have come sooner. great tip!
I really like putting a steak under them.
Yummy
I really like putting a pizza base under them.
🤣
Emmmmmmmmmm
Agree!😄
Thanks Dr. Berg❤ I was just wondering about that yesterday, should I be eating mushrooms raw or cooked🤔 Before Keto i couldn't even eat mushrooms. I was allergic to them. Most of my allergies went away after doing healthy keto! Thanks, you consistently answer many of my questions through your videos! I watch your videos every day!
If you are on strict keto you are not eating wheat. If you are gluten sensitive it can aggravate (maybe even cause) allergies. When I went keto/gluten free most of my allergies went away. The ones that didn't became milder. 🤓🍻
Ohhhhh thank you for caring about our healthy life you are like an angel🥰🥰🥰
My nerves have been growing back thanks to Eric's advise. Peripheral neuropathy is painful and no fun at all. His advise is good.
I started researching keto 6 weeks ago. Your videos form a huge part of my information base, from which I also share with friends.
I always have my mushrooms raw chopped into a salad. It's such a pain having to cook them but I will do. I'll fry in garlic and butter. But just very lightly.
You can never go wrong with butter and garlic. I throw in a splash of soy sauce as well when I'm cooking mine up!
@@oldtymer9106 Soy sauce along with the butter and garlic? Interesting. I shall just stick with pink Himalayan salt I think.
@@amaliagrassi6870 lol, I just happen to have a gallon jug from a Sam's club purchase that I try to use whenever I get a chance. I got some of that pink salt too! Best of luck to you on your journey! Enjoy the journey!
@@oldtymer9106 Thank you! Hah! Enjoy! And have a great weekend. All the best. 🙂
You CAN eat cultivated mushrooms raw if they dont bother you, you just wont get any nutritional value from them. Like the good doc said, the exterior of the cells is undigestable unless broken down with heat.
I've been recommending your channel to friends; you are a wealth of information the world should know. Grade school kids should learn this as well, I think. Imagine how healthy we'd all be.
I used to hate mushrooms when I was little, but since watching your videos I have been experamenting with how to cook them in thw most tasty way. I can honestly say that NOW I love them! I saute them in olive oil, then drop a bunch of kale in the oil for a few minutes, then add vinigar and spices and whatever meat that's handy. Our whole family - including our 4-year-old - LOVES this dish! Also, we just tried grilling the big portabella mushroom tops over charcoal with vinigar and spices. The taste was AMAZING! Again, the 4-year-old ate it and loved it! THANK YOU SO MUCH DR. BERG!
So glad to help!
I started taking oil of oregano on your recommendation. After less than two weeks my toenail discolouration is retreating and my sugar cravings are under control. Everything is better. Great tip. Thanks.
How much do you take?
@@carriewittbrodt5072
The first bottle I bought has the oil mixed in with olive oil. I take five drops in milk or coffee three times a day. I’ve just bought some oil that isn’t mixed with anything as it works out cheaper. I’ll probably be taking 2-3 drops in milk 3 times a day. It’s good stuff.
Oh wow so that's why I love cooked mushrooms so much and why I stopped getting stomach aches when I stopped eating them raw! LOVE intermittent fasting & slow steady weight loss!! Great vids.
YOU'VE HELPED NUMEROUS TIMES ALONG WITH MY FAMILY AN FRIENDS. JUST LAST NIGHT MY HUSBAND WAS WATCHING YOUR VIDEO ABOUT THE DIFFERENCES BETWEEN LDL AN HDL CHOLESTERO, DECIDED TO START THE KETO DIET. THANK YOU SO MUCH DR. BERG, YOUR A TREASURE
That's great! Happy to help!
I used to love to eat raw mushrooms in my salad but had to stop because I noticed I would have a slight stomach ache shortly after. It's nice to now know why. Now I only eat them cooked. Thank you Dr. Berg.
Nice synchronicity. Yesterday, I was looking for why one may want to cook mushrooms vs raw
Wow! I had never heard that about mushrooms. And a side note for me personally. I like mushrooms. But I have never cared for them raw
Me too. I don't think i've ever ate a raw shroom
I have lost 28 lbs on keto thanks for everything Dr. BERG! Love you so much!!
I prefer them cooked, but hubby helps himself when I'm chopping them up. Lol. 🍄
TFS this important information.
Take care & Happy Weekend everybody. ❤🙂🐶
Like them raw with dip-but this is another informative great video. 🍄
Wish Dr Berg was about when I was in school. All this treasure trove of info.
This guy's relentless with the info
🔥🔥🔥
I like your contact you stake scientifically to the things that we would have to deal with everyday medical wise and I really appreciate all that you show us I've learned some things from you that I didn't know which was a big help
Doc your content is a complete turn around in my pro life practice
Ive been watching you for a month or so. Its refreshing to get honest info without a sales pich
This guy absolutely rocks!!!!! You have served humanity well !!!! May you live long and be blessed!!!!
Love you! I listen to you at least 3 times week. You have so much knowledge to share. I started intermittent fasting on May 13th. I was down 12 lbs however, was up 4 lbs last week. I think I was retaining water. Sticking with it. Going to weight myself tomorrow 6/25/21 can't wait. I feel better and am so much more satisfied eating more fats in my diet. Thank you for caring so much for all of us and helping those of us in dire circumstances. My Gerd is slowly getting better but us ACV during the night when needed.
I like the pretty white with red tops 🍄 mushrooms I pick and eat in the nearby forest where I live. Then I listen to Pink Floyd music
Hahahaaaaaa!
Dude
Stamets fan, hello hello
Wot
🤣🤣🤣
I have a long story, but ill make it short.
I was on over 14 meds for kidney heart and liver.
And let me make this clear dr Berg in no way said stop talking them .I did that on my own.
9 week into the clean keto I have lost over 56 lbs and I'm feeling amazing .its so easy to eat one really good meal a day.
I'm back working as a stone mason and doing things I didn't think I'd be able to again. Like in one day laying over 400 block .
Thanks so much for all you help .
TRUTH: You and Tom D are the only 2 I listen to. I used to be a big piano index 2 guy back in the day calories and calories out cheat day and all that kind of stuff. I am going to move over more towards the muscle and of Quito, but I wanted to see what my natural body mass index if you will would be if I just did keto, your way with zero gym time. RESULTS: keto. I went from 189 lbs April 19 to 162lbs but June 8th. Hit a wall. Changes some food and time on eating. Today July 2nd, I am 151. I'm going to go to 145 them do by Tom D higher protein with gym time, and put 15-20 lbs lean muscle. Is other than weight loss the cleansing of these bad cells from your body to one meal A-day when you're going over 24 hours and it actually reaching your brain, this is very motivational I will never stop doing it. Thank you for your advice It has been well received by doctor friends of mine who are surgeons to general practitioners who can't believe the change in my appearance in such a short period of time just by discipline and regards to my diet. Thank you
Super helpful. Am currently discerning stomach/intestinal upset. Doing some elimination diet stuff. Great to know about the need to cook mushrooms
I found your videos about a year ago, wonderful that you exist for people the way you do. Chronic kidney stones 20yrs, uric acid, high BP, stage 3 ckd. Type 2D,9 months Following Keto intermittent fasting. 205 to 160 in 9 months, cut BP meds in 1/2 twice now almost off. No stones 7 months- now getting stones, some weakened muscle, kidney pain, taking supplements as I can see fit me by your recommendation- haven't gotten benfotiamine yet.
I've done much better but, I know I'm doing something wrong or have a missing link as I'm tired and have difficulty with urination, depression, serious migrating joint pain, sleep and high heart rate. Still looking and learning every day. Have referred you and helped many others and, help others understand inflammation. Still searching for my best routine and finding new information every day. 55 male. Thank you for teaching so well...
Hello Todd. This video might help: th-cam.com/video/thRboMXI4Rc/w-d-xo.html
-Dr. Berg's Support Team
I dismissed the ketogenic plan for years out of just plain old bias. But after dieting and losing 100+ pounds multiple times over the decades I realized I just couldn’t keep repeating variations on the standard, traditional, low-cal approach. I was hungry all the time and eventually you fall off the tightrope and you just don’t want to climb back on. Dr. Berg, your solid, hard-science presentation of the benefits of keto were incredibly persuasive. I am on the keto plan now, and the biggest thing is I am really, truly NOT hungry all the time. And the food is easy to prepare (and as a guy who never cooked much for his entire life that is saying something). I feel fantastic and am progressing nicely down toward my weight goal.
Thank you for such helpful advice, always keeping us healthy.🌞🍁
Fascinating! I always thought I had an allergy or sensitivity to raw mushrooms. If I eat too many it makes my body feel awful, but once cooked they're fine.
Thank you for another helpful video. With the knowledge from your videos about keto diet and the information about nutrition I have lost 17 lbs and am getting my blood sugar down.
yes....I had raw mushrooms last night and it upset my stomach. now I know...Thanks Dr. Berg
I have been eating organic mushroom from costco for years without any problems so far Thanks God, I always Thanks God & ask Him to Bless my food as it is written.
Thank you Dr.Berg for all your wonderful work for humanity.
Like your short and to the point comments 👍👍👍
Funny, noticed a lil pain in gut last week having had a few mushrooms before cooking rest w steak 🥩, good to know.
I have been following yiu for 2 months and I have to say WOW SERIOUSLY because you have helped me understand so much. I am 61 yrs old I look like I am 40 yrs old. Alot I owe to your advice what a change physically, mentally. I have started changing for 2 years but what you have showed me in 2 months has people asking me what I am doing differently. I say I follow Dr. Berg and recommend and show, even share your you tube with them. I could go on... but please don't stop.
Dr Eric I would like to thank you for your video and advice. I thank God for you. I have lost 40 pounds in almost 3.5 months via keto diet, Intermittent fasting, your video , your food recipes and advices. I am now competing in MMA and successful at my career in the healthcare industry.
EXCELLENT SIDE NOTE ON D2!!⭐️
FINALLY. I heard it from Paul Stamets. And I was waiting to hear it from Dr. Berg! Thank you for confirming the need to COOK them.
At first I used to get mad at you because I was in denial now I very grateful and thankful for your videos
Learn something new every day! Really enjoy learning about the way one should enjoy there foods getting the best out of them
Dr berg.. I love your vedios.. I have greatly improved mine n my family's (not to miss out friends) health... We all take ACV n have better digestion. Your hacks have helped in IM fasting...feeling more enegized each day.
Much gratitude from India🙏🌷
I eat lots of raw mushrooms in salad .....never have had any tummy problems......L.A 🇨🇦
May not have noticeable problems but you are not getting the benefits.
@Treasure Hunting exactly "and I'm doing just fine" ...famous last words
I ate some of those recently after 24 hrs of fasting and realized that my human body is just some kind of skin bag carrying around a higher form of consciousness. I knew the answers to all human suffering but am unable to put it into words because the intimate reality of the universe can’t be explained with words. Anyway, the intermittent fasting is going great. Thanks!
I know those type of mushrooms
Never mind the uncooked mushroom lay off the crack son
I had those before
I started keto in September, after having broken my ankle, becoming more sedentary…that , along with the menopause and hypothyroidism I knew I was stuck and had to break out of those chains. Initially I noticed my tummy reducing in shape, over a period of months I could see it being defined, lessened. My face lost its roundness, my cellulite has virtually disappeared. I have much more energy and I can walk now with energy in my step without gasping for breath. In three months I have lost 19 kilos, I’m back in size xl/42 - 40. In the last couple of days I have been called gorgeous and amazing..😂. I’ve inspired other people to cut out sugar and high carbs, it’s had a butterfly effect. Im still shocked and surprised when I look in the mirror, I look great, even if I say so myself.
Dr Berg; I have learned the solutions to my health issues from you. I used to go to the Dr in US often; and they would not be able to identify nor solve my problems . I still have a lot of digestive issues. One thytrophin PMG a night has helped me a lot. The other one is bile salts; that has helped me a lot too. My liver needs help as well as my thyroids and adrenals.
I like to boil mine. Hit the cow field after a summer rain, pick some cubes, boil them over a fire in a pot, strain the juice, drink it, kick back and watch the stars all night in amazement. Yup.
Are you saying what I think you are saying :-)
What about mushrooms in powder form like Lions, Reishi etc ?
Hello mr. Dr. Berg,
i study translation and interpretation at the Ege university in Turkey. I have to do an internship this sommer. I’ve been watching your videos for 3 years. I’ve realized that I’ve always had a problem to show someone speaking turkish, because most of the time my friends wouldn’t understand what you explain. For this reason i suggest a translation into turkish and german for my internship, when you agree with that. I’m looking forward to your message.
Best Regards
Tuna Cahit Gençyılmaz
I new you were a Fun Guy .
I think I kept mushrooms to long in the fridge once and ate them .... had a terrible reaction in the tummy . Always cook them now. Never raw .
@@emmanuellaadjegan9571 Stop posting this is annoying!
Every day I learn something from you. Thanks Dr. Eric.
Gold nuggets! Thumbs up and subscribed!
Thanks to you Dr, we have corrected our bad habits. 👍👍👍👍👍👍👍
Glad to help!
Love you Dr Berg you have helped me with so many health issues ranging from hair, skin and nails to digestion. Literally from the top of my head to the tips of my toes.💕🥰❤️
I love dr Berg’s channel. Science and health in one 👍🏻😍😍🌸🌸
Thanks for following!
I have been very very successful with all your advice. It's now my life style. Thanks Again.
Your channel just keeps on giving. Thanks!
Most welcome!
Thanks to you,
1. We are eating more sauerkraut - high vitamin C, once cabbage is fermented…
2. Using the microwave less - which destroys up to 90% of some nutrients…
3. Switched to salmon, top for omega 3s, from catfish & tilapia, which have virtually none, lol.
Thank you. Great advice, Dr Berg!
There are other even more important reasons and I say that as someone that loves mushrooms!
In the case of Agaricus mushrooms like the white button they have a carcinogen Agaritine which goes away when cooked.
Oyster mushrooms can cause alergic reactions to some people when raw.
Also some mushrooms like again white buttons are grown in poo, while usually the substrate they grow on is pasteurized and that should kill most pathogens but I wouldn't risk the parasitic infection.
I an a mushroom hunter and a lot of wild mushrooms are also toxic while raw but perfectly edible cooked. Some can be eaten raw in theory but I wouldn't risk it.
Eewwwww! That's the only mushroom which I can eat because it's mild in taste, have any suggestions on another type which has similar taste profile but not grown in poo 💩 😲
The timing of this video is significant to me because yesterday I ate raw mushrooms, and today was sick briefly with an episode that came on suddenly and then was over within a couple minutes. I've been scratching my head wondering what the heck .. and now I feel pretty sure I got my answer.
Love this channel! You rock!! ❤🧡💛💖💚💙💜💯👍Been watching for over a year 🙂
Dr berg has turned my way of thinking about food and I have lost 50 kilos
In 6 months.
25 to go.
i was making raw mushroom salad , now ill rethink that recipe.
Best Dr. On The Web Thanks For All You Do And The Research That You Provide Dr. Berg
My gosh I was eating tons of raw mushrooms on my salads for three weeks. Yikes! I've been cooking them this week though. I was just tired of them raw lol. Between this and the overabundance of cruciferous vegetables no wonder I was having issues lol. Too bad I didn't see this video earlier.
Good
Dang it I love them on my daily big salad
Thank you for chapters
Good advice if you have stomach aches. IMO it's always a balance between raw, cooked, and fermented and important to get all 3!
I never knew that!! Thank you ☀️💛 I’m 65 years old
Thank you, thank you, thank you Dr. Berg! I watch many of your videos more than once and share them with family and friends. Every time I watch I get a nugget of info I can apply. Keep on keeping on!!!🙌
My BIL tipped me off about sun baking my ‘shrooms. Love getting extra value for free 👍🏻
DR. Berg
You are amazing !! I cannot thank you enough . You make me feel inspired to take the best care possible with my health. I have also told many people to follow you,as you make it easy for lay people to understand. Thank you and Godbless you!!
Dr. Berg is moving up in clout. I remember when this channel was less than 700K subs
I always expose my mushrooms to the sun before consuming them, I never cooked them in order to preserve the vitamins. 🤷🏻♂️ They are tastier cooked though.
The sun isnt enough to cook them
Thank you and yes you have helped in a great deal. God Bless you and keep you safe.
I was yessing and noing over raw mushrooms. Now I know!
Sir could we expect a video on Scalp folliculities and its treatment, please do let us know...
Thanks for the info Dr Berg! 💖
awesome videos everytime!
"i love my mushrooms panfried in olive oil and butter,
sometimes i steam them along with other veggies!"😋🤗stay blessed!
I stuff them and bake them so good. Seafood, bread, sausage and cheeses make good bases for stuffing
Sounds yummy!
My mother has been avoiding mushrooms for months now because her gastro Dr. simply said "Mushrooms could give you belly ache."
It's good to know now that she can go back to eating cooked shrooms.
I love raw button mushrooms!! Darn.
well if you don't have issues with them, no harm to eat them that way. I never had an issue with raw ones...
Me too!! I'm obsessed with eating raw mushrooms . I don't like them cooked 😒
Thanks for all your info,you’re the best doc
I've been eating them raw in salads though.
Me too no issues.