I’m not gonna lie when the guests come on a lot of knowledgeable stuff get put out there but damn I love it when it just these three the chemistry and all the nonsense stories they have with each other is the best keep up the work guys
Lmfao he sure did. He was arguing with me in the comments on last week's video, saying he doesn't ever use a filter. This one takes the cake lol. He looks like a cartoon 😂😂😂
I agree with Chris, it doesn’t matter he could get 8-10 reps - if he was going too heavy to focus on the muscle and was just focused on moving the weight that makes a big difference
same, a good example is pec deck, you can do a full stack but it won't be your chest moving it. you can bench heavy and it be mostly arms, shoulders, and tendons(+ elbow sleeves). milos should know this, it's like the opposite of mind-muscle.
@@minchinator they knew what he was saying but just gave him a hard time. 😅Maybe because he kind of sucks at explaining rather than showing lol I’ve actually met amateur pros who’ve trained with him. I worked at Nike some years ago and he’d take a trip down every few weeks to get a discount from a coworker i had that competed in physique at the time. Dude looked like Banks
@@RealLeePriest Lee the Muslim hater and Islamophobe - having a Muslim ex wife doesnt give you the right to be racist towards Muslims on several occasions
I understand it’s like you just pushing the weight to save your life. Go lighter then you can push focus squeeze the muscle. Mind in the muscle you not just moving it etc.
58:33 Mr Wizard Christopher I accept your challenge and if my biceps grow at least half an inch I will officially grant you status as the grand wizard of bodybuilding, bicep 37 centimetre
Great idea with the comments section.Maybe you should make like a Ten minutes just to take care of the comments and Speak about it.... Nothing is more funnier. Nothing is more interesting than to interact with people who like the show.
Yessss but notice did not read the comment from me that was criticising him, and it was one of the most liked comments on the podcast, instead choosing to read one about him that was about his vanity, he seems biased Milos and Chris should also read their favourite comments out loud
9:03 you know how annoying he sounds "I can break him down" then to it COACH gawtdamn bro all that synthol done made it to his brain. First rubiel now he can't even speak well about a former mr o. Jesus Chris.
Chris is def the King of Biased coaches. He is way ahead of Milos. Chris did the most talking leading up to Rubiel's last show. Said he was going to be ready and he was gonna throw a monkey wrench in the game. Instead, Rubiel showed up looking 8 weeks out while prancing on stage like a fairy. Now he's predicting that Derek has made all these changes already. We'll see how his prediction holds up.
Isolating a muscle properly not only takes skill and knowledge, it also takes courage, the fact that some people don’t understand this concept, says more about them than it does about Chris…….
I have some old collections of FLEX magazines, Comier was way smaller than Coleman, and yet he was pressing 200lbs dumbbells like nothing and in one FLEX a photo of him doing decline with the 200lbs
Derek's legs a few weeks out from the Olympia looked incredible. Big and shredded. He had calves too. But he lost his gains before the show. When I saw the video of his arrival in Vegas in shorts and I saw his calves and thighs, I knew he would lose. Derek loses too much like Dorian did for the 92 Olympia. Dorian got it right in 93 because he didn't lose as much. I hope Derek get's it right.
Great Episode again, thanks Chris cormier for Sharing some inside thoughts on Derek lunsford. I am accepting Chris Arm Challenge, i believe in the Knowledge and experience of the real Deal.
@@ringosubs7275 I never said insertions I said starting from the insertion on up I’ve been around for the last 40+ years. I understand the human body you’re delusional 😊
@@mvp1116 funny how you say that you seem Schwarzenegger smoke back in the 70s but you never mention it the only mention me you never really seen the smoke have you would have you see me ever doing at all but working and helping people
Chris talks about shoulders could have been fuller in his career. He also said he kept the bar on his incline chest right under the chin. My perspective is because was training too heavy and not activating his chest well the shoulders would take over and this overtrained them in the big picture of things. Your thoughts.😢
Chris was talking about a Deload week, Higher rep ranges with slightly lighter weights to failure. Focusing on that negative on the way down the contraction. Mind and muscle connection, exhausting the targeted muscle group. From the sounds of it it sounds like he was Focusing on obtaining more strength almost powerlifting.
After seeing Samson last update, I truly think Derek need more overall quads and hams, and also overall thickness on the arms as his arm seem to be lagging
Bruh jay cutler literally is a big baby. Any criticism he gets on his channel he bans them from commenting again. Go check out his comment section it’s literally just people on their knees sucking him off.
If your test of 73 is the first like this, and you notice little difference, I would retest. I've had duplicate test of smae samples come back with different numbers, including a fasting glucose of 34 with big red letters of critical!. If my glucose was this low, pretty sure I would not have been walking around, and would have been in a hospital. Felt fine during blood draw.
@@MRSALTYSHORTS How about we bet a substantial amount - and you come to watch me? Don't you know I am a rep guy and did crazy giant sets for years? 10 minutes with 20 pounds I can do in my sleep... As a matter of fact - the first day I did - I texted Chris...I set up my stopwatch on the phone...but at around 5 minutes my screen went black...I didn't want to stop - as I didn't want to fail...so I kept doing it until I was sure it had to be at least 10 minutes...When I checked after I finished - time was 13:30.61 I did 3 and a half minutes extra. When I say 30 minutes - I mean it... 20 minutes for sure...but I think I can go for 30 - no problem. Antagonistic muscles is easy....When you do biceps - triceps is resting and vice versa... My giant sets are SAME MUSCLE - back to back exercises...and that's way bigger challenge!
Hi im a massive fan milos I love the mind Milos sarcev no what is it talking about amazing physique in the 1990, s I love chris cormier and Dennis james the menace podcast omg love the old story 3 off the very best bodybuilder Eva 💪🙏😃
Only thing I think is Chris doesn't need to help Derek on his back , needs chest and abs and legs .,Derek's back beats all the top ten . Interesting Chris said about training biceps and triceps 3 times a week , I believe this could work as when people are young they buy some dumbbells and workout on there arms all thr time and the arms grow . I agree with Chris on the heavy training, you can lift heavy hit 8 reps but not really feel the connection.
Im keen on Chris's challange but want to know after you do the 10 reps of hammer curls, what are the tricep overheads that you do??? Are they like laying down on the bench and with dumbells kinds like skull crushers but hammer style extensions???? Please explain Chris
Come on Chris, As soon as you go heavier than required you start using other muscles to get the job done. Reduce the weight by 20% of your max and control the weight every single time. Take more time if required and instead of 10 you can fail at 8 or 9.
i love chris, but it is quite sad and frustrating at the same time, seeing chris deteriorate drastically over the last year. You can see how frustrated Milos and Dennis are with chris, as its hard for them to have a normal conversation and get straights answers All the weed has fried his brain
Bro I’ve been around Rubiel for one year now it takes time to change the balance of a physique I haven’t been around Rubiel for the past six months or so so you tell me what you want me to do
@@christophercormier4146hey brother! I always enjoy your content. What workout are you doing to change the shape of the arm in a session? I am well aware of how the body responds to specific work. You can get rid of impingements which will open the muscle much more. I don’t think many people realize how this works. That’s why you get some criticism. If one hasn’t experienced getting a muscle open.
@christophercormier4146 It was just an observation, nothing more. Everybody thinks having identical measurements for neck, arms, and calves is ideal but it isn't. It doesn't bring the perfection some expect. If I looked like Rubiel, I wouldn't worry about winning the Olympia because he's bigger than that title like Victor Richard's was. Nobody looks like Rubiel and that uniqueness could make him a lot of money because everybody wants to see him. I hope he can learn English because I could see him getting TV and movie roles.
I agree with Chris about chest. Look at Nick walker . His chest grew when he lowered the weight. Look at Iain strong as a ox but lacked that thick chest. Genetics do play a part but so does the training
that's why I say that Chris Cormier is the best, and I wasn't happy to see Derek work with him because I knew that he will make him very difficult to beat while I prefer Nick and Samson Dauda
Lou Ferrigno. Put stuff in his calves.... Though after a lot of people complained about it he took it out.. This was during his comeback.. mister olympia contest
I hope so… 250mg/week should keep me there… I didn’t check for few months but I am sure it’s right there. As I said - it should be illegal or punishable by law to be under 1000ng/dl 😁
Milos crew checking in
5 divorce king!,,,😂 lol
Facts
I am here for milos
I am here for the Milos crew!
🫡
I’m not gonna lie when the guests come on a lot of knowledgeable stuff get put out there but damn I love it when it just these three the chemistry and all the nonsense stories they have with each other is the best keep up the work guys
This is the first best geriatric podcast crew
Dennis put on an extreme filter today
😂😂😂😂 yes and he dyes his beard jet black
He puts synthol in his cheeks to give himself a more youthful look 😂😂😂
@cormacryan500 I need some of that lol
😂😂
Lmfao he sure did. He was arguing with me in the comments on last week's video, saying he doesn't ever use a filter. This one takes the cake lol. He looks like a cartoon 😂😂😂
I agree with Chris, it doesn’t matter he could get 8-10 reps - if he was going too heavy to focus on the muscle and was just focused on moving the weight that makes a big difference
same, a good example is pec deck, you can do a full stack but it won't be your chest moving it. you can bench heavy and it be mostly arms, shoulders, and tendons(+ elbow sleeves). milos should know this, it's like the opposite of mind-muscle.
@@minchinator they knew what he was saying but just gave him a hard time. 😅Maybe because he kind of sucks at explaining rather than showing lol
I’ve actually met amateur pros who’ve trained with him. I worked at Nike some years ago and he’d take a trip down every few weeks to get a discount from a coworker i had that competed in physique at the time. Dude looked like Banks
When it comes to body-building knowledge & history, Google asks Milos for the answers
BodybuildingGPT basically
Mits was a legend looked like a storm trooper filming us lol
The LEGENDARY Lee Priest 👑💯
LEE IS MY BOY BISEXUAL!!! JUST LIKE ME !!!
@Greggvalentino-x4d two Oueers 🫶
@@RealLeePriest Lee the Muslim hater and Islamophobe - having a Muslim ex wife doesnt give you the right to be racist towards Muslims on several occasions
Thank u Dennis and Chris and milos really appreciate y’all . Tuning in from Los Angeles
Great episode as usual. Gets me through my workday.
I understand it’s like you just pushing the weight to save your life. Go lighter then you can push focus squeeze the muscle. Mind in the muscle you not just moving it etc.
Loved the documentary Mr. priest
Dorian and Lee has the best technique in IFBB
@@alijacobs786 DORIAN WASNT BISEXUAL LIKE LEE , ITS A DIFFERENCE!!!
@Greggvalentino-x4d Dorian isnt a Muslim hater like Lee either
And no Lee your ex wife being Muslim doesnt void you off being a hater
HOW DUMB IS CHRIS?!
Very
Indeed
Probably lowest IQ in IFBB .
@Greggvalentino-x4d he’s a genius in bodybuilding - clearly you don’t understand but that’s okay
@@minchinator He knows absolutely nothing . Starting from salt drinking , ending with Breon going to sun beds …
chris sounds like he is stoned
lunsford's problems : flat legs, soft chest and bis
He has brain melted because of all the substances he took
He is .
chris is always stoned
Ya I like Chris a lot but good god sometimes he seems high.
He is , he is always under the influence of substances
Dennis, your beard is sick! Also you gotta show off that 37” TV in your car!😎
Love this show. Tell more stories. Give us some dirt, som funny shii.
Milos is never straight up biased!! ❤❤ always true facts !!
Chris and his Dallas Cowboys hitch cover on his SUV/ Vegas!!!!!! Shhhhh you were a regular guest at the establishment I worked at. Much Respect!!!
WE LOVE YOU MILOS!❤❤❤
58:33 Mr Wizard Christopher I accept your challenge and if my biceps grow at least half an inch I will officially grant you status as the grand wizard of bodybuilding, bicep 37 centimetre
yessssss let’s goooooo
No way this works tho, chris must be smoking
Socialmedia is (social)media it is nice that you guys are reading comments!
I’M STARTING TODAY …LETS GO
“Derek isn’t connected the way I want him connected” when referring to his back is wild🤣
Just re-watched the 99 Mr. O... Chris that shake had me in tears brotha. Ole big sexy 😂😂
Great idea with the comments section.Maybe you should make like a Ten minutes just to take care of the comments and Speak about it.... Nothing is more funnier. Nothing is more interesting than to interact with people who like the show.
Yessss but notice did not read the comment from me that was criticising him, and it was one of the most liked comments on the podcast, instead choosing to read one about him that was about his vanity, he seems biased Milos and Chris should also read their favourite comments out loud
I love Chris and he's an absolute legend but I can't believe how naive and delusional he seems when it comes to his athletes.
Milos married 5 times because he is Serbian. Serbs don’t date, they marry.
And “clow 🤡 of the month” goes to …🫵🏻. Congratulations 🎉
Hahahahaha.;....
No wonder his knees/hips are fucked up, six marriage proposals on his knees 😅😅😅
Great podcast guys luv the banter UK in the house 💪👊
CHRIS YOU ARE NOT A WIZARD hahahah thanks Dennis that was my comment
appreciate you hate that word , lol hard working trainer
@@christophercormier4146 didn’t you tell Breon to use tanning bed? Didn’t you gave Rudio salt water? Clown man
Chris needs to gather his thoughts before speaking lol
Brain damage
9:03 you know how annoying he sounds "I can break him down" then to it COACH gawtdamn bro all that synthol done made it to his brain. First rubiel now he can't even speak well about a former mr o. Jesus Chris.
Podcast is the best when there's no guest. You 3 kill it!!!!
I accept the Challenge CC. But I’ve done these before and already know it works…. Back on it OG
Thank you so much for the interaction with us. We love this podcast. Are you reading a natural bodybuilder as well?
Dennis nose is missing
Chris wants Derek lower lats more developed? What?😂 He has the best back in the pros
don’t worry about it it’s over your head
Yup,hope your also getting him to twist those pinkies on the front double Real Deal 💪 @@christophercormier4146
Chris has an excellent eye for detail and even the best can improve
Chris is def the King of Biased coaches. He is way ahead of Milos. Chris did the most talking leading up to Rubiel's last show. Said he was going to be ready and he was gonna throw a monkey wrench in the game. Instead, Rubiel showed up looking 8 weeks out while prancing on stage like a fairy. Now he's predicting that Derek has made all these changes already. We'll see how his prediction holds up.
Best trio in bodybuilding ❤ Time to do a q&a episode.
I been messaging you 3 FOREVER and now you start responding!!!! Ima send yall some good shit now!!!
Love from NC
Chris’s partying days have caught with him
Agree with chris. If you compare martins back double to Derek's, martin has a certain thickness and projection to his lower lats that Derek doesnt
im strting the 10 mins arms superset on monday and ill share my resutls same day next months ,,lets go
Dennis, keep that Beard till the Arnold Classic show and see how you feel. After the show you can decide whether you keep it or not.
";-)
Isolating a muscle properly not only takes skill and knowledge, it also takes courage, the fact that some people don’t understand this concept, says more about them than it does about Chris…….
Dennis if you’re reading this I love you
I have some old collections of FLEX magazines, Comier was way smaller than Coleman, and yet he was pressing 200lbs dumbbells like nothing and in one FLEX a photo of him doing decline with the 200lbs
Derek's legs a few weeks out from the Olympia looked incredible. Big and shredded. He had calves too. But he lost his gains before the show. When I saw the video of his arrival in Vegas in shorts and I saw his calves and thighs, I knew he would lose. Derek loses too much like Dorian did for the 92 Olympia. Dorian got it right in 93 because he didn't lose as much. I hope Derek get's it right.
Great Episode again, thanks Chris cormier for Sharing some inside thoughts on Derek lunsford. I am accepting Chris Arm Challenge, i believe in the Knowledge and experience of the real Deal.
Dennis knows how to poke and prod at Chris .. but Chris handled it well
It’s getting a bit old. Just comes off jealous Derek chose Chris to work with
@@searyousbusiness449 don’t think it’s jealousy …. Just some healthy push back
Chris trying to focus on Dereks back?!! Bro that’s crazy the one thing that needs LESS development oh my goodness, Chris you need to work on his legs
of course iam when i’m there , he will bring new development in his legs and the presentation
💯 his balance will be even more off
He can’t change the genetics, Derek’s legs have a weird shape and weak swweps.
Chris knows absolutely nothing, just rides a bandwagon
Chris seems more relaxed and sane now, he gets very excited when he gets new clients
He’s still a little delusional thinking he can change Dereks insertions
Never mind I spoke to soon he’s crazy
Chris smokes that good good
@@ringosubs7275 I never said insertions I said starting from the insertion on up I’ve been around for the last 40+ years. I understand the human body you’re delusional 😊
@@mvp1116 funny how you say that you seem Schwarzenegger smoke back in the 70s but you never mention it the only mention me you never really seen the smoke have you would have you see me ever doing at all but working and helping people
Chris is coaching harry potter for the next Mr O
56:21 Hadi Choopan SUPER oily delts
any other mainstream channel and your inbox wouldve been filled with raging iranians 🤣
Chris talks about shoulders could have been fuller in his career. He also said he kept the bar on his incline chest right under the chin. My perspective is because was training too heavy and not activating his chest well the shoulders would take over and this overtrained them in the big picture of things. Your thoughts.😢
Chris was talking about a Deload week, Higher rep ranges with slightly lighter weights to failure. Focusing on that negative on the way down the contraction. Mind and muscle connection, exhausting the targeted muscle group. From the sounds of it it sounds like he was Focusing on obtaining more strength almost powerlifting.
DJ and Chris are looking alike. Bald with a beard. Milos has to follow and get with the program. He is gonna look like Bill Burr.
Dennis, you should change the name of this podcast to “Back in my day, blah blah blah” lol
So wide! Really stood out 😊
After seeing Samson last update, I truly think Derek need more overall quads and hams, and also overall thickness on the arms as his arm seem to be lagging
Samson gots it in the bag
13:52 20 years later he's still making excuses. 😂😂😂😂
Please get Mits on as a guest. He has seen so much and literally lived with the greatest capturing their routines.
Chris is Right. Im Training for more then 10 years and i noticed sometimes 8 reps with lesser weight is more intense on the muscle then 8 with higher
Should get Brian Moss on, he took photos of all of you guys I believe, should ahve good stories
Milos! Please tell Jay Cutler to unban me from commenting on the Cutler Cast!
Yea Milos!!! We miss you Cormac!
Bruh jay cutler literally is a big baby. Any criticism he gets on his channel he bans them from commenting again. Go check out his comment section it’s literally just people on their knees sucking him off.
@@magos_0083yes all i did was make some jokes about getting Manager Matt of the podcast and I got banned because Matt got so so salty
@cormacryan500wow this channel is censoring my comment as well lol great we can’t speak the truth anywhere
If your test of 73 is the first like this, and you notice little difference, I would retest. I've had duplicate test of smae samples come back with different numbers, including a fasting glucose of 34 with big red letters of critical!. If my glucose was this low, pretty sure I would not have been walking around, and would have been in a hospital. Felt fine during blood draw.
I’d love to see Chris do 10 minutes straight of curls and triceps extension with a 20lb dumbells .
We all saw what Dorian did to nigha Chris
- I did three days in a row…zero problem…I can probably go for 30 minutes at least😉
@MilosSarcevOfficialTH-camPage Milos the legend most passionate man in bodybuilding 💯
@@MilosSarcevOfficialTH-camPage 10 minutes straight no break with twenty pound dumbbells. I must see to believe.
@@MRSALTYSHORTS How about we bet a substantial amount - and you come to watch me?
Don't you know I am a rep guy and did crazy giant sets for years?
10 minutes with 20 pounds I can do in my sleep...
As a matter of fact - the first day I did - I texted Chris...I set up my stopwatch on the phone...but at around 5 minutes my screen went black...I didn't want to stop - as I didn't want to fail...so I kept doing it until I was sure it had to be at least 10 minutes...When I checked after I finished - time was 13:30.61
I did 3 and a half minutes extra.
When I say 30 minutes - I mean it...
20 minutes for sure...but I think I can go for 30 - no problem.
Antagonistic muscles is easy....When you do biceps - triceps is resting and vice versa...
My giant sets are SAME MUSCLE - back to back exercises...and that's way bigger challenge!
Hi im a massive fan milos I love the mind Milos sarcev no what is it talking about amazing physique in the 1990, s I love chris cormier and Dennis james the menace podcast omg love the old story 3 off the very best bodybuilder Eva 💪🙏😃
Chris, come on this pod more sober. We know you know what you talking about but you ain’t saying it properly
Only thing I think is Chris doesn't need to help Derek on his back , needs chest and abs and legs .,Derek's back beats all the top ten .
Interesting Chris said about training biceps and triceps 3 times a week , I believe this could work as when people are young they buy some dumbbells and workout on there arms all thr time and the arms grow .
I agree with Chris on the heavy training, you can lift heavy hit 8 reps but not really feel the connection.
Im keen on Chris's challange but want to know after you do the 10 reps of hammer curls, what are the tricep overheads that you do??? Are they like laying down on the bench and with dumbells kinds like skull crushers but hammer style extensions???? Please explain Chris
Ok 😂❤❤ after listening to Chris story we want Anthony on podcast want to hear his side and it will be good podcast with him !! Love you guys ❤
Backgammon is the national sport in Romania for retired people, especially in the summer
So Chris is basically Apollo training Rocky for the Mr T rematch?
Chris, what games are you playing on PS5?
Chris' chest is a weak body part?!! Hell no!
Dennis's beard look like a etche a sketch beard😮😂
Come on Chris, As soon as you go heavier than required you start using other muscles to get the job done. Reduce the weight by 20% of your max and control the weight every single time. Take more time if required and instead of 10 you can fail at 8 or 9.
Milos is a legend
Can you guys get danny Padilla on the show
i love chris, but it is quite sad and frustrating at the same time, seeing chris deteriorate drastically over the last year. You can see how frustrated Milos and Dennis are with chris, as its hard for them to have a normal conversation and get straights answers
All the weed has fried his brain
Dennis your face looks like a Pixar movie character!!
Lets say derek can put on 8lbs a year of pure muscle why would you want any of that on his back? I just dont get it 😕
Stsrted the arm routine Vegar Seljenes 😊
Rubio's neck, arms, and calves measure about the same, but he looks out of proportion. His arms need to be bigger.
It’s because his delts are so small makes him look out of proportion
Bro I’ve been around Rubiel for one year now it takes time to change the balance of a physique I haven’t been around Rubiel for the past six months or so so you tell me what you want me to do
@@christophercormier4146What the hell is Rubiel doing bro ?? He killed his own hype.....
@@christophercormier4146hey brother! I always enjoy your content. What workout are you doing to change the shape of the arm in a session? I am well aware of how the body responds to specific work. You can get rid of impingements which will open the muscle much more. I don’t think many people realize how this works. That’s why you get some criticism. If one hasn’t experienced getting a muscle open.
@christophercormier4146 It was just an observation, nothing more. Everybody thinks having identical measurements for neck, arms, and calves is ideal but it isn't. It doesn't bring the perfection some expect. If I looked like Rubiel, I wouldn't worry about winning the Olympia because he's bigger than that title like Victor Richard's was. Nobody looks like Rubiel and that uniqueness could make him a lot of money because everybody wants to see him. I hope he can learn English because I could see him getting TV and movie roles.
I agree with Chris about chest. Look at Nick walker . His chest grew when he lowered the weight. Look at Iain strong as a ox but lacked that thick chest. Genetics do play a part but so does the training
That’s not what they’re saying that your mustache or your beer looks like deck from Cowboys. They’re talking about Dexter Jackson.
Chris is right. You could use your shoulders, back and triceps to bench press without your chest getting any work.
1 Samson, 2 Andrew,3 Derek, 4shawn, 5 William,6brandon ,7 7akim,8 carlos.
im starting the challenge today...will report back in a month.
Btw have you seen Samson latest update and back double…. WOW. So yes make sure to focus on Dereks because Samson js a MONSTER
The laughs😂😂😂
that's why I say that Chris Cormier is the best, and I wasn't happy to see Derek work with him because I knew that he will make him very difficult to beat while I prefer Nick and Samson Dauda
Dennis just keep the beard do a fade on it , looks good on you man don’t take it out
31:57 😂 true that lol
Sawadee krup Dennis, Are any of your kids into BB, Chris, Milos and yourself ?
Chris said no one told him to go lighter then says Robby tried to show him? He's contradicting himself always
Lou Ferrigno.
Put stuff in his calves.... Though after a lot of people complained about it he took it out.. This was during his comeback.. mister olympia contest
Milos brother are you still around 1000+ ndl test ? thanks 🙏
I hope so…
250mg/week should keep me there…
I didn’t check for few months but I am sure it’s right there.
As I said - it should be illegal or punishable by law to be under 1000ng/dl 😁
@ 🙏 ❤️
Add Lee priest & Dave Palombo to the chat
De La Hoya got Abdominal etching
Derek only lost to Samson once . Chris should just say he’s goin To come in ON and win .
I wonder if anyone other than Jay had to discipline to eat the volume Dennis ate?
Next episode: the real Milos REVEALED!!