ചെറുപ്പം നിലനിർത്താനും , ആരോഗ്യം സംരക്ഷിക്കാനും follow ചെയ്യുന്ന OMAD Diet പ്ലാൻ ഇതാ

[@hassank956]

മെഡിക്കൽ രംഗത്തുള്ള എല്ലാവരും മനുഷ്യന്റെ ഭക്ഷണം, വ്യായാമം, മാനസിക ആരോഗ്യം വിഷയങ്ങൾ ജനങ്ങളെ പഠിപ്പിക്കാൻ തുടങ്ങിയാൽ ആശുപത്രികൾ ആരോഗ്യ കേന്ദ്രങ്ങൾ ആക്കി മാറ്റാൻ കഴിയും.

[@aboomoideen2233]

അങ്ങേ ക്ക് ദീർഖായുസ് ഉണ്ടാവാൻ ദൈവം കനിയട്ടെ.

[@sajithpattathil4468]

വ്യായാമം ചെയ്യേണ്ടതിനെപ്പറ്റി കൂടി സൂചിപ്പിക്കുക. ബാക്കിയെല്ലാം വിപവകരമാണ്. Appreciations 🙏കേരളം കേൾക്കേണ്ട ഡോക്ടർ. ഈ ആശയം ഞാൻ ഇന്ന് മുതൽ start ചെയ്യുകയാണ്. ഒരുപാട് വായിച്ചു. റിസർച്ച് ചെയ്തു. ഇതാണ് ശരിയായ വഴി. അങ്ങ് മാതൃകയാണ്. വ്യത്യസ്തമായ ഒരു ഭിഷഗ്വരൻ. നമോവാകം 🙏

[@AshishJose-ie1uz]

Food controll cheytal mati exercise venda

[@tkrajan4382]

വ്യായാമോ my ഗോഡ്!

[@valsalant8356]

Very well explained sir

[@blessbinmk8898]

Njan 2 week aayi start cheythitt. Sahacharyam kondu ariyathe cheythatha pinne aanu kooduthal arinjath weight kurayunnath kandu njetti ippol used aayi

[@blessbinmk8898]

Njan 2 week aayi start cheythitt. Sahacharyam kondu ariyathe cheythatha pinne aanu kooduthal arinjath weight kurayunnath kandu njetti ippol used aayi

[@jayaprakashap1199]

ഇതുപോലെഅതിശയകരമായി പറഞ്ഞു മനസിലാക്കാൻ ഒരാൾക്കും സാധിക്കില്ല.വളരെ വ്യത്യസ്തമായ ഒരനുഭവമാണ് കേൾവിക്കാർക്ക്.നന്ദി.

[@SherlyShaji-o4c]

You have explained each word from your heart. Really your effort is highly appreciated.❤❤❤❤❤❤

[@beenajose5435]

പറഞ്ഞു മനസ്സിലക്കി തരുന്നതിനു വളരെ നന്ദി 🙏

[@remavasudevan3719]

എൻ്റെ ഭക്ഷണ ജാലകം ഉച്ചയ്ക്ക് 1-2 മണിയാണ് (2 മിക്സ് വെജിറ്റബിൾ ചീര ഓംലെറ്റ്, സോയയ്‌ക്കൊപ്പം സാലഡ്, അരി/റാഗി/മില്ലറ്റ് സാമ്പാർ, തോരൻ തൈര്

[@remavasudevan3719]

Is it a good diet doctor?

[@syamaup4285]

Dr u r exactly correct,food il shradichal no need for exercise,pandullavarellam jimmil poyano jeevichathu,manushanallathe vere ethenkilm jeevikal exercise nu time kalayunno,enthoru virodhabhasamanu,mooku mutte kazhikkunu,pinnedu athu kathichu kalayan exercise um athinekal ethrayo elupam kazhikunnathu kurachal pore,Dr for the past 3-4 yrs i follow Intermittent fasting,njanipol athinte benifits ariyunnu,athinte kude perfect diet means 3l water per day,low carb,one egg per day,one beetroot carrot Lemmon n ginger juice in empty stomach,1 glass curd,one hand full groundnut etc.at 4 in evening my intake of food stop ,then water only, morning 8 again starts.through this method I cure my pcod,fatty liver,thyroid n depression, yesterday I saw Dr video thank u very much Dr,ningalepoleyulla Dr ne yanu society ku avashyam,njan otum exercise cheyarumilla

[@dileepparappanangadi]

Contact cheyyan pattumo

[@gopicp2898]

Super video
Intermittent fasting 3 മാസമായി follow ചെയ്യുന്നു.
Omad നെ കുറിച്ച് ആലോചിക്കുന്നു.
am 66yrs old.
thank u sir

[@lajottthandel8520]

Share ur experience sir

[@susybabu9772]

എല്ലാം detail ആയി പറഞ്ഞു തന്നതിന് thank you so much

[@georgidominic2643]

Intermittent fasting വഴി 240 ആയിരുന്ന എൻറെ tryglyceride 63 ആയിട്ട് മാറി മുന്ന് മാസത്തിനു ശേഷം.

[@rebakoshynimsdxb5638]

Thanks doctor for your beautiful explanation

[@Sherinreno]

Thank you Sir, for ur valuable information 🙏🏻🙏🏻

[@jayadarsinijmJayadarsini-mu2li]

Dr. Bp യെക്കുറിച്ചു ഒരു വീഡിയോ ചെയ്യണേ 🙏🙏🙏🙏🙏

[@sandhyasajeev-jz4it]

👍🏻👍🏻👍🏻👍🏻നല്ലൊരു msg🥰🥰thanks dr.. ❤️❤️

[@shincebyju7070]

Thank you doctor 👍❤️❤️🙏🙏

[@annammamathai7456]

Thank you sir,I feel like attending a lecture. Well explained.

[@nasere7722]

My sugar best medicine intermediate fasting dr toke 100 true 250 sugar 128 amazing result

[@BabuThomas-um1yu]

God bless you, Excellent information I recommend for a long age.

[@blesssan]

Dr.. You are amassing 😍😍🙏🏻

[@nasere7722]

Excellent present and deep knowledge

[@jesusjj-k2f]

Thank you so much sir.. very informative 😇

[@sheejadamodaran1791]

Thank you Dr ❤❤❤❤

[@shynishaiju6520]

Excellent explanation sir ❤❤

[@tkrajan4382]

Thanks for the ന്യൂ information 👍👍❤️❤️❤️👌

[@sujathaci7582]

Good idea, Thankyou Dr. 🙏

[@anvithaanil7596]

Thanks a lot doctor. Useful video

[@NishaFrancis-e5c]

Athu valare sheriyanu .jo bidene kandal 20 vayasil kooduthal parayilla.

[@MrJACOB1956]

So loving a Dr!
So sincere!
So simple!

[@harekrisna8771]

Respected Sir, thank you very much.

[@nasere7722]

Dr u amazing program so role model all dr God bless you

[@mariprasanna5522]

Thank you Doctor

[@jayadavid1532]

Thankyou so much Dr ❤🙏🙏🙏

[@susanscaria381]

Very informative. Thanks

[@jollywilson9927]

Thank you so much for your Information I will Try

[@antonythomas5080]

Will you please include a video about allergic sneezing....🙏🙏

[@krishnavenigovind7726]

. Good information
Thank you very much

[@sheebashaji3784]

Thank u sir. ❤

[@atmo8672]

Well explained ...❤❤❤.. will surely follow...

[@atmo8672]

I followed this for 1.5 months.. lost 10 kg very easily.. from 83kg to 73 kg ..Thank you sir for this wonderful video.. it changed my life!!!!😊

[@anniepi3057]

Thax doctor for ur valuable diet plan.God bless u.

[@scientifichealthtipsmalayalam]

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
Thank you 🙏

[@alicejohnson4362]

Sir belli fat കുറച്ചത് എങ്ങനെ യാണ് വീഡിയോ cheyo

[@balankundoly8658]

Very good information

[@ronaldoajithkumar4676]

12:59 angioplasty cheythavrku medicine kazhikkunnavarkku diet edukkamo

[@sheilakallil6356]

A million thank you to you Dr for this fantastic video. I love to watch yr videos. 🤗😍🙌🙏🏼

[@scientifichealthtipsmalayalam]

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
Thank you 🙏

[@Saithu245]

Omad diet il exercise avashyakatha undo?​@@scientifichealthtipsmalayalam

[@devis3913]

Good topic Dr.👍

[@dhanya6728]

Amazing speech

[@ushamenon2775]

Fantastic info, thank u doc

[@libinkm960]

I have done this 2 years ago . Life has changed since then . Best thing to do 😍

[@scientifichealthtipsmalayalam]

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
Thank you 🙏

[@sucythomas4631]

Love you doctor..love you

[@JollyWilson-jx4et]

Thank you so much ❤

[@bobbyjames7054]

Excellent presentation Dr.

[@sheejack9580]

Thank you thank u thank u.........😊😊😊😊😊

[@c.cthomas1203]

God bless you Doctor

[@meenujohnson2441]

Tq somuch sir for this very useful information 🙏🙏

[@aswathims9186]

Thankyou sir🦾🌹

[@shahanarash]

Dr. 2 meal diet nte vedio cheyyumo Sir.

[@SajnaSakeer-n2z]

Dr,milk kudichaal wait koodum ,kozupp adiyum enn parayunnu .chila aalukalparayum ellukalude balathin milk kudikkanamenn, dr ethaan shery

[@lijupoulose3166]

Thank you Dr:

[@sheejajustin9768]

Interesting topic 🙏. Thankyou very much Sir❤️

[@wahidaatheena5882]

Very gd information 👍Thanku Dr

[@scientifichealthtipsmalayalam]

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
Thank you 🙏

[@sudishtgeorge3203]

Inganeyum Dr o.

[@ashakrishnan2767]

Good information thank you doctor

[@scientifichealthtipsmalayalam]

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
Thank you 🙏

[@ranigeorge1824]

Will try for 3 months. Feedback idum. Thanks Sir❤

[@scientifichealthtipsmalayalam]

Thank you

[@pristinecave]

It’s been 6 months. Where is your feedback?

[@beenaantony6061]

Thankyou sir.god bless you

[@scientifichealthtipsmalayalam]

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
Thank you 🙏

[@RameshanEriyalath]

God bless you🙏

[@AppiAppu-qg4sw]

Thank you sír

[@sunithass2282]

Thank you Dr,🔥🔥👍💪

[@scientifichealthtipsmalayalam]

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
Thank you 🙏

[@Vishnu_771]

Kidney stone related video plz 🎉

[@mathewsphilip7830]

Thank you sir

[@MrJACOB1956]

So sincere a doctor! ❤

[@anidilsreedharan1365]

സൂപ്പർ 🙏🏽

[@sreejithm.s8873]

Thanks ❤️

[@sujeenak3101]

U r correct sir

[@captainsparrow_carribbea]

Doctor, G-BOMBS dietine kurich video cheyyymo. Palarum parayynnu nallathaanenn. 😊😊. Please 🙏

[@sreerajanj]

I am doing last 3 months...23 kg weight loss

[@cristinas013]

Excercise cheyythiruno

[@sinisebastian2328]

Ahaha. Nallathanalloooo

[@jijixavier9977]

Thankyou sir.

[@369VJ]

Thank you

[@sudhashankar6379]

12:29 aadyam kaanicha chaarttil eggs undaayirunnallo...pure vegetariansne entha option?

[@remavasudevan3719]

സോയ ചങ്ക്സ്, ചന്ന, പനീർ, മധുരക്കിഴങ്ങ്, രാജ്മ, മമ്പയാർ

[@anithars1879]

Sr Thirod olaverk oru video cheyamo

[@rosammageevarghese4008]

Super Dr.

[@sajithasreedharan2393]

Sir l like your subjects

[@yusufvellappully7544]

താങ്കളുടെ health related videos എല്ലാം കാണാറുണ്ട്, വളരെ പ്രയോജനകരമാണ്, എങ്കിലും ഒരു സംശയം, വളരെ കായികാധ്വാനം ആവശ്യമുള്ള ജോലി ചെയ്യുന്നവർക്ക് ഈ ഡയറ്റ് പ്ലാൻ വർക്ക് ചെയ്യുമോ

[@Jamshi983]

Thank you Dr👌🏻🌹👌🏻🌹

[@ramusivanandan1015]

Thanks dear sir

[@elizabeth.n4786]

intermittent fasting engane ennu parayamo

[@lathasomalatha1063]

good information

[@sreelalviswambaransreelal82]

Oru neram kazhikkunnavan yogi rattu neram kazhikkunnavan fogy moonnu neram kazhikkunnavan rogy .ratreeyil oru pazham apple ennalum rogam 90 shadhamanam matee nirudham

[@jollypj9724]

Good information ❤

[@scientifichealthtipsmalayalam]

We're glad that you liked our video! Feel free to share it with your loved ones and subscribe to our channel for more health related contents. Click here to subscribe: bit.ly/4b3Qe7W
Thank you 🙏

[@eye_brown_z]

If we talk this dite will hair go?

[@Podeery]

I am experienced

[@alishrevi6739]

Thank you doctor 🙏

[@annammavarghese2090]

Inspiring words....very good sir.❤

[@abrahammathew3144]

Inspiring and useful message 😂Thanks.

[@sinisebastian2328]

Hlo sir. Ee diet il gas problem ondakumooo

[@chandrisworld]

Very good information

[@jchamathil]

Dr can people with gastritis follow this diest

[@ranjithachacko4113]

I have been doing 20 hours fast with 4 hours eating window for the past 3 months.I have noticed some weight reduction. Now my BMI is 25.9. But, the weight is stalling despite doing one hour exercise and fast. I am eating mostly veg, chicken, nuts and yoghurt. I have also noticed, I easily gain weight like 500 gm a day if i skip exercise or eat an extra meal during special occasions. I am confused whether this diet pattern has slowed down my metabolism.

[@scientifichealthtipsmalayalam]

While doing prolonged fasting, After a certain period of time, the cells in the body adapts to a power saving mode. And it takes much more time for the cells to come back to the normal mode. So there's a chance of weight gain with less calories itself after prolonged fasting. It may be the reason. Insulin resistance too may contribute.

[@ranjithachacko4113]

​@@scientifichealthtipsmalayalam I agree with that. How will I reboot my metabolism now.? Doing more exercise than this is not sustainable, and eating less than roughly 800-1000 calories, with a moderately active lifestyle may be harmful. My sugar levels, thyroid function and BP are normal.
Thank you for your prompt reply.😊

[@scientifichealthtipsmalayalam]

@@ranjithachacko4113 it's difficult to give a dietary advice without finding the root cause, what was discussed above may be the chances. It may not be the real reason. Many parameters are required to make a tailored diet plan

[@elizabeth.n4786]

Doctor intermittent fastingnu 2 nerathe food nte time eppozhoke aanu enthokke food ulpedutham.2 neram mathrame kazhickathollo.

[@hassank956]

ക്യാൻസർ മാത്രമല്ല അവയവങ്ങളുടെ നാശം ഒഴിവാക്കാനും ഈ ഭക്ഷണക്രമം സഹായിക്കും. കൃത്യമായ വിദഗ്ധ (മെഡിക്കൽ അല്ല) മേൽനോട്ടത്തിൽ (പ്രകൃതി ചികിത്സ കേന്ദ്രങ്ങളിൽ താമസിച്ചു പരിശീലനം ഏറ്റവും ഉത്തമം) ഭക്ഷണം വിശ്രമം ചികിത്സ ചെയ്താൽ സാധാരണ ജീവിതത്തിലേക്ക് മടങ്ങിവരാൻ കഴിയും

[@Teen1987]

SLE enna diseasenu treatment undo

[@scientifichealthtipsmalayalam]

Yes

[@Teen1987]

@@scientifichealthtipsmalayalam enth treatment anu sir
Please give me your contact number

[@leelamartin6062]

How can we eat one time this much of food.