方祖豪2023華佗五禽之戲

華佗五禽之戲簡介
華佗五禽之戲源自古之導引吐吶術，至漢末名醫華佗將龐雜零亂的古傳導引術作系統化的整理，內容完整是一種保健養生的運動，經一千八百多年的實踐證明確有其獨特的功效。
透過俯仰曲伸，移位旋轉，伸展與放鬆，等動作將全身筋脈完全拉開，是最完整的拉筋導引功夫，再加上沈胯與壓胯，調息與意守，將腳底湧泉之氣導引到命門，督脈，上通百會，再到五臟六腑，從而達到最好健身效果，是很好的健身保命運動。
The technology of Hua Tuo Five Animals Frolics.
Five Animals Frolics originated source ancient
from the art of expiration and inspiration.
Hua Tuo, the divine doctor who lived during the late Eastern Han dynasty, has systematically sorted out the complex Ancient Tao-yin-shu (methods of inducing and conducting chi)
Classified them according to the five-element movement and transformation law in Chinese medicine academic theory, and then based on the twenty-four solar terms, twelve hours, directions of fourteen meridians, and the rule of breathing movement, sort out a set of Tao-yin-shu techniques for health care and prevention of diseases, and combine the activities of five kinds of animals, the Tiger, the Deer, the Bear, the Monkey, and the bird. Practice, drill together, and name Five Animals Frolics(Chinese pronunciation： Wu Qin Xi.)The content of Five Animals Frolics is a complete health care exercise. It has been proven to have unique effects through more than 1,800 years of practice.

[@Martina-ni4fr]

❤ can you please provide a brief description in English about this routine? Thx a lot

[@azooandrew]

The technology of Hua Tuo Five Animals Frolics.
Five Animals Frolics originated source ancient
from the art of expiration and inspiration.
Hua Tuo, the divine doctor who lived during the late Eastern Han dynasty, has systematically sorted out the complex Ancient Tao-yin-shu (methods of inducing and conducting chi)
Classified them according to the five-element movement and transformation law in Chinese medicine academic theory, and then based on the twenty-four solar terms, twelve hours, directions of fourteen meridians, and the rule of breathing movement, sort out a set of Tao-yin-shu techniques for health care and prevention of diseases, and combine the activities of five kinds of animals, the Tiger, the Deer, the Bear, the Monkey, and the bird. Practice, drill together, and name Five Animals Frolics(Chinese pronunciation： Wu Qin Xi.)The content of Five Animals Frolics is a complete health care exercise. It has been proven to have unique effects through more than 1,800 years of practice.

[@Martina-ni4fr]

@@azooandrewthank you very much! I know this form from Health QiGong in a totally different way - it is not comparable. Such a great master.

[@mariamercedesbustamantesob6230]

Usted tiene lo que decimos en Chile, ángel, para realizar el chi- kun y el tai chi. Es inspirador Maestro.

[@arianaclim620]

muchas gracias

[@susanzeng1602]

Can some one please post the music title please