KETO LIFESTYLE: HOW TO EAT FAT SAFELY TO SUPPRESS HUNGER - by Robert Cywes
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- Does your doctor demonize fat in your diet? Will eating fat kill you? Can you eat fat to lose fat? Does eating fat suppress appetite? Can fat reduce your perpetual hunger? Oh yes it can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term? Be smarter than your doctor about the essential positive role of dietary fat. These are great questions and you deserve an answer so that you can have a more factual discussion the next time your doctor recommends a low fat or plant-based diet. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, happiness and great energy. Use the strategies described here to move in the right direction.
Making the changes needed is not too difficult for a while, sustaining the changes until they become your Way of Life is far more challenging. In this episode we explore the right way to prepare and eat fat as an essential part of your diet as well as using it to suppress appetite so that you eat less and less often because you are SATIATED. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works.
Let’s ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.
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ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.
Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse. Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after
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**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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“Cheat Days” are the biggest killers of LC ways of living. Like you once said…… “you can’t celebrate a week of sobriety by having a beer”.
“Cheat days” = relapse to this addict.
This is absolutely my experience after one year on carnivore … never hungry, stable weight, cravings gone, gaining strength … no pains, no meds - what more can an 80 year old ask for!!
I don’t comment on every video, but I watch every one. Several I watch more than once. You are making a positive difference in many lives, including mine. You are an excellent teacher. With sincere gratitude and respect, Robin
Totally agree with you.
Same! Awesome!
ANEN
Proudly South African❤ Pity most of our good ones leave or have left. Dr Cyves and Prof Tim Noakes honestly make me proud. And our country used to have such a proud nation....
I do not want to loose weight! I just want a good diet without being made to feel bad if I have a square of chocolate. Keto sounds good but it’s takes all the joy out of life. I eat meat, fat, butter, cheese, cream etc .
70% dark chocolate is keto friendly
I'd like to mention, I mix a stick of butter with a tsp of garlic powder, tsp salt, tablespoon of dried parsley and a tsp of pepper. Then I add 2 or 3 Tblsp of olive oil and mash it together and put it in the fridge. It goes on just about everything, especially veg, but also on meat. Gorgeous.
Thanks for sharing... Sounds delicious. I'm going to make it tomorrow 🥰
The problem with this is that if the oil is really extra virgin olive oil, it will solidify in the fridge.
Use fresh finely chopped garlic and parsley or basil and NOT powdered!
This is exactly how I think about my journey on the Keto / carnivore diet - fat and protein only. no cheat days! No off days etc. I’m literally one carb/sugar-loaded meal away from a downward spiral towards binge eating. Hence there is no room in my lifestyle for flexibility.
ME TOO!!!
@Lyric Smith best of luck!!🙌
@@char7150 ☺️it’s a lifestylee🙌
I am completely the same!
@@kimberlycostello3198 in starting to realise it’s the only way to break the cycle of addiction
It is not to stop hunger but to stop the sugar addiction that is destroying our health .
I can’t eat too much fat on carnivore because I get the runs…also I’m drinking white wine while I’m watching. Busted 😂
Dr. Cywes thank you for your no-nonsense explanations of the "whys and how's" but mostly your candid advice and compassion about the realities of carb addiction. When I let myself "have" carbs I spend all day thinking about how to "use" them. This video is the exact reminder I needed. Bless you and your family 🙏
Life has to be enjoyable, that includes diet and socialising.
I'm hard carnivore 99% of the time.
Now and then I'll have a beer or go for burger and fries with friends it doesn't mean I'm carb addicted again or I'd eat them everyday.
My 3yr old son's teachers have been complaining he doesn't want to eat at lunch time. I figured the satiety was the reason, but would worry he is not eating. Sometimes he only eats 2 meals a day. Now I fully understand why in hindsight the days when his meals are really super high fats, he just would go with nothing for sometimes up to 6 hours! And imagine he has a congenital heart disease. Praise God for this wisdom. His brain is so sharp for his age! Feed fats first!
Oh my goodness! I was on the verge of mutiny until you said vegetables are free. I grow organic tomatoes and low carb herbs and veg and I eat them in small amounts. I also enjoy an avocado now and then. I’m not going to stop. Whew, I’m back on board.
❤
Thank you Dr Cywes. Just the shot in the arm I needed today. I went to a church event last night where there were snack foods. I had just finished my lettuce wrapped bacon cheese burger with Mayo at home - So satisfying that the snack food didn’t even look enticing. Amazing to not have cravings with a strong emotional support system in place. Just grabbed a bottled water. And my day at work had been a 10 on the stress scale!
Now I hope I can go to coffee and donuts after church and have only black coffee or coffee with half-and-half on an empty stomach… I’ve been avoiding it.
Praise Jesus 🙏😇🙏
💞I LOVE HIS QUOTE💞:
"FAT FORTIFY YOUR FOODS SO YOU'LL EAT UNTIL CHEMICAL SATIETY, NOT FULLNESS SATIETY; THIS ALLOWS TO EXTEND YOUR INTERMITTENT FAST"
They should never ever ever ever ever be a allowance of carbohydrates in your diet. Thanks for a wonderful title.
This particular video is extremely helpful to me. It’s a go to for reinforcing my goals. Thank you Dr. Cywes! Between you, Jason Fung and Ken D Berry I am 40 pounds down. I will be 72 in January. I have had a lifelong struggle with yo-yo dieting. People are amazed at my transformation. I am amazed at my new way of thinking and will never go back to old habits. Thank you so much
Joann I am in same age bracket. You give me hope that I too can do this. Started yesterday. Have 50lbs to lose. Tganks for your comment. I just found this video.
As a sugar addict who was spiraling out of control carnivore has been the hardest and best thing for me. It's BRUTAL to start but it's normal to go through withdrawals to what you are addicted to. Zero added sugar and fruit is best if you are addicted. Keep up the great work everyone!
You mentioned mayo a couple times… And typically even if you buy the “olive oil” mayonnaise, it’s made with a teeny bit of olive oil and the rest is seed oil. You can make your own mayo very easily with egg and Avocado or olive oil. Add a little Dijon to spice it up and it’s better than anything you can buy off-the-shelf
I use MCT oil with mustard, ACV and black Himalayan salt.
bacon fat as part of the oil in mayo makes it taste great
I would specify Mayo NOT made from seed oils. Here in South Africa, almost ALL mayo is made from 70-80% Sunflower oil which will cause arterial inflamation.
Absolutely NO MAYO MADE FROM "SEED" OILS
Here in the US all of the major brands of mayo are made with soybean oil, even the ones advertised as olive oil mayo.
@@krisschulthies9554 Maybe the best is to make your own mayo. Not that hard, just egg yolk, olive oil and lemon juice with a pinch of mustard powder.
Yeah, it needs to be emphasized. In Germany every mayo is either vegan or made from sunflower oil or rapseed oil.
@@krisschulthies9554 In Germany it is similar. I have found one mayo that said "with avocado oil", and that meant 10% avocado oil and the rest sunflower oil.
I've struggled with addictions my whole life. I'm so grateful to learn how to deal with this one! 🙏
What I have found in my practice is that most people struggling with an addiction / behavioral issue are actually struggling with other things and those things MUST be fixed first. Divorce, bad marriage, bad relationships, bad job, stress, kids, family, even where they live. Sometimes just moving to a warm and sunny climate and then get a new job in a different field was all they needed to rejuvenate life. Other found divorce was exactly what they needed. Obviously it is case by case but never seen anyone actually have an issue with food, food was always the secondary issue to a bigger problem in life. Just food for thought
I also struggled with addictions my whole life. Severe depression also goes back into my childhood. What I found in my experience is that diet was the only thing that was able to change this. I moved to different places and worked different jobs, even going back to college and then massage school. I also tried exercise, meditation, yoga, chi kung, body treatments, shamanism, psychotherapy, psychiatric mediations, etc. Heck, I even tried a stint in a psychiatric ward.
Yet nothing, absolutely nothing, helped. That is until I tried diets that were low-carb, high-fat, nutrient-dense, and nose-to-tail. Diet was the main issue, not secondary in the slightest (except in the sense that my diet is part of a larger dysfunctional society, economic system, food system, and dietary institutions). I suspect that I wasn't only addicted to food but also prediabetic and malnourished, but none of the doctors and other healthcare workers ever thought to test me for any of this.
@@MarmaladeINFP what about a mentor? What about happy and healthy sexual relationships? Seems like you were alone and aimlessly wandering in life. During all of this was there anyone there helping you? Who would die for you or kill for you or who had your back as they say? And most importantly anyone there to kick you in the ass to move you out of the fog and into the light ?
@@DrAJ_LatinAmerica - For some reason, my comment is not posting. Maybe it's too long or something. I'll break it down into 2 parts to see if that helps. Part 1:
I don't know about a mentor exactly. But I have close relationships with family and friends. My three closest friends I've known for more than two decades with one going back to childhood and another being a former girlfriend. I see and/or talk to these people on a regular basis.
Specifically when I was really trying to turn my depression around, I got into a lot of social activities. I joined an active listening group, an integral group, a UU church, a martial arts club, etc. I also was dating at the time and had two decent romantic relationships.
My depression probably went back to elementary school, about when my carb addiction began. But I really became troubled in 7th grade. And then became suicidal shortly after high school. The thing is I was never a loner and always had close friends and loving family. My parents were kind and helpful, and I got along with my two brothers.
That is what bothered me so much when I was younger. Outwardly, my life seemed good with plenty of resources, support, and even privilege; as an upper middle class white male. There was no overt trauma in my younger life. But something was always different with me since childhood and it was hard to explain to others. Besides a learning disability, I didn't have any apparent reason to be depressed.
That was the most frustrating part. I do sometimes wonder if there might've been heavy metal exposure or other toxicity in my early childhood that altered neurocognitive development and such. Still, I can't help noting that I ate a lot of sugar as a kid. Also, the low-fat craze kicked in when I was a young adult and my mother began buying low-fat food. What fat I was getting probably was mostly seed oils.
Part 2:
My parents didn't understand what was going on with me. They couldn't fully empathize since neither of them were troubled as kids. Even so, they were always super helpful. For example, both were in teaching professions and constantly were assisting me with my school work. They tried to balance being supportive and being tough. As conservatives, they always made sure there were rules and structure, but they weren't overly punitive either.
What amuses me is that, when younger, my parents went through a liberal phase. They raised my brothers and I in these hyper-liberal churches (Science of Mind and Unity Church). I was fully enculturated in the self-help and positive-thinking worldview. I was always looking for answers to my problems or simply trying to figure out what exactly was my problem. I got so tired of it that for an entire year I stopped reading altogether, in the hope of it helping to get me out of my head and to stop the brooding.
Of the endless things I tried, some lessened the depression slightly. Running, for example, was one of the things that reliably was able to put me in a more grounded state. But nothing made the depression go away. It felt like a constant struggle to hold it at bay. Then, after decades of this, I gave up on trying to change my depression and so I accepted it as my fate.
For reasons of losing weight and general health, I decided to try low-carb diets, from paleo to keto to carnivore. My depression finally disappearing was an entirely unexpected side effect. It took me a few months to realize it really had gone away permanently. That was the only change that happened. Just diet. Looking back on the prior decades, it became clear how much I had previously used carbs (and caffeine) as self-medication.
I chuckle every time you describe the proper use of Crisco.
Then I remember my mother keeping a perpetual can of it.
Silent thoughtfulness.
I enjoy you Doctor Cywes, BUT I am also having a hard time understanding or following what you are saying... I am a visual person.... could you take the time to show us a photo of what a meal or two should look like so we visual people can actually truly get it... thank you
Dr Cywes knows what he’s talking about. On a side note, I got fed up of looking for shop bought mayo that was free from nasties so I started making my own. Super easy with a stick blender and so delicious.
Recipe? Pretty please...
Recipe pls.
Addiction management is always hard to achieve for me at 100% level. From time to time I ha been giving the permission and forgiveness of eating carbs. I felt horrible the day before however, I kept doing that from time to time. Abstinence is key for me. I hope I can totally “social distance” from carbs forever and ever. The more I stay carnivore, the easier it becomes. I’m working on my carb addition
Well they say relapse is a part of recovery, and harm reduction does (or CAN) work very well, and is certainly better than just giving in; but definitely abstinence should be the goal.
I gave up alcohol. It really is poison. If you are consuming alcohol for happiness, in essence, you are snuffing out your health and life for a perceived happiness. I feel great and don't even want it. My health and well being isn't worth a "buzz." Have a blessed day!
I eat red meat, chicken, liver, eggs, fish, pecans, grass fed butter, cold pressed coconut oil, cheese, heavy cream and very rarely eat vegetables. I do put coconut oil and butter in my coffee but did so because I was at my ideal weight and was easily going below that weight so had to add the oils in my coffee to stop weight loss. I now eat at least twice a day or I will fall below my ideal weight and start cramping. I've been mostly carnivore for 2 years and keto for 3 1/2. I'm very strict and do not crave sugar or carbs at all. Life is good as long as I eat enough to be healthy and it is easy to know when I don't eat enough. My problem is my brain tells my body I'm full way too soon so I force down few more bites.
Primal Kitchen makes 100% avocado oil mayonnaise.
FAT PROTECTS PROTEIN FROM BEING USED AS A FUEL SOURCE!! 😱 That makes so much sense.. Thank you, Dr. Cywes!! 🙏💕
I love my buttered coffee first thing in the morning. This has really helped me lose 100 lbs n Carnivore. Usually I have two cups a day.
What an idea! Thanks
The problem with olive oil is that most are fake, not extra virgin and/or mixed with seed oil. There is actually a book about it titled: "Extra Virginity" by Tom Mueller
Excellent! Started carnivore last November, and this helped me to understand why I eat the way I do, and why I only want one meal a day.
I'm just sticking with 99% carnivore. Still eat dill pickles and avocado and on rare occasions I'll eat a tomato. I'll pass on the vegetables though. Too easy to go off track for me.
Yeah im addicted but can still have a little. Same with video games lol. I bet now I could moderate weed now but I don't want to smoke it anymore.
I'm a total carb addict. Thanks to keto/carnivore I've been in maintenance mode for several years which I find more difficult than loose fat mode. Trial & error, plus your videos, have helped remind me to use common sense. Thanks Doc!
Stardust,
What do you mean by loose fat mode?
@Skinny Dee Hello! What I was attempting to convey, is loosing weight was easy for me. Maintenance mode has been more challenging.
@@11stardust369
For you, losing weight is easy and maintaining it is difficult.
My problem is that I'm losing weight and can't regain it!
I was always slender at 115 lbs, and when I started consuming low-carb, within a few months I begin to lose weight. Presently, I'm 104 lbs. I'm trying to regain at least 6 lbs because am too skinny! It's very difficult on a low-carb diet to gain or regain weight; low-carb is losing, and NOT gaining!
I appreciate your response and thank you 🙏
@@skinnydee1886 I hope that you figured out that you need to increase your calories, more fat and maybe more protein.
The fats job is to protect the protein and controls insulin , what a wonderful insight. 👍👍👍👍👍👍👍
I agree with everything but I also enjoy coconut oil or bulletproof coffee in the morning which also extends my fasting time
I put an egg yoke and butter in my coffee....I will not stop doing that. It helps me fast longer in the morning
I don’t disagree, but I am maintaining and do use HWC in my coffee as my “go to” diet food. It is satiating and I can go longer without a meal. But like I said, I don’t have 100 lbs to lose, so it works for me.
I use coconut oil for frying but not huge amounts. I use full cream in my coffee.
Just wondering if drinking calories in the morning stops your fast… mct oil, eggs/yolks and butter all are satiating, I know, but does it stop your fast….
@@dubravkazirojevic47 There are different kinds of fasts. Water fasting, dry fasting, liquids only, etc. You would have to see how these different things affect your own body to know if they stop your fast. Very small amounts of fat based food doesn’t usually stop ketosis, which is the point of being on a fast. Also, these fats are satiating, so they help you go longer without a meal
I relapsed this weekend. I hated the way I felt, and so I had a NY strip steak for supper. I had onions,mushrooms, and radishes fried up in butter alongside. I'm still feeling full. Comfortably, contentedly full, not stuffed, not uncomfortable. I don't feel the need for any dessert or anything sweet like I used to. I do t think I'll relapse again, because I like feeling well.
I always look forward to your videos. You always speak directly and I appreciate that. Using keto/IF I lost 110+ lbs and went from 23 scrips to 5. Still have a ways to go and am struggling after covid. Your content helps me stay focused. Thank you!
This is an amazing and straightforward video, helped me a lot. Especially since there's so many confusing information out there regarding the amount of fat to eat
Great content Doc. i've been on a meat centric diet for the past 2 years and this is one of the simplest explanations of the benefits and how to do it I've seen.
Sometimes when I am hungry but I dont want to eat just yet I will have a tablespoon of peanut butter or mixed nut and seed butter. The best way to describe it is that hunger feels like a burn in the belly, and the butter puts out that fire and allows you to wait for that next meal. Its really quite remarkable once you pay attention to it.
Wow. Peanuts r BEANS with MOLD. JUST WOW
I totally agree, I am a recovering alcoholic. No drink for 20+ years. Only problem is when I am in ketosis I get heart palps! Playing around with electrolytes to try and fix it. gonna check out your veggie video.
What do you eat when you do keto diet? Also do you calorie restrict
@@galadriel9473 Mostly meat, some veggies and a keto dessert every few days
I have 25 years of Afib history I use Keto-1000 electrolyte mix once per day and it’s been good for me!
@@natebrack9772 Really! I'm going to see if I can find that on Amazon. Thanks so much!
my husband had calciphylaxis no cure, I made him with much struggle to eat protein, and he was healed
Vegetables are not free apart from the fact that they’re expensive as hell these days only a few of them are either keto friendly or offer an actual health benefit.
Main rule is avoid starchy and or sweet vegetables and anything known to cause allergies.
I am a living example of the delusional addict thinking she has reached a point of being able to have a cheat day or meal. One meal turned into 4 days off of the wagon carb eating and , due to my gluten intolerance, I spent 24hrs on significant pain when it all caught up with me😣😣 It had to be the addiction model for me. No cheats!
It's your mentality and bad speak. Nobody outside of America would refer to their food as cheat meals. Your just insulting yourself. The rest of us just have the odd potato or sweet now and then. No descriptives that refer to self hate or self berating.
Most mayo is made with cheap oil and has added sugar or corn syrup. Read the label! Also an egg has 1 gram of carbs. Milk also has carbs.
Love that you share your knowledge with us and your no nonsense humor.
Thank you..appreciate you.
One of the best videos I’ve seen on the internet. Answered a lot of questions
It does resonate, and it does help! Thank you Doctor Cywes.⚕
I get the science. Your information and practical advice has helped me understand how best to implement the keto way of life. Heartfelt thanks. I'm grateful for all that you share.
God bless you and your family🙏💖🌹
I love your way of teaching. Your wisdom
Will help so many. Thank you
Be careful. Store bought mayo is loaded with seed oils. Make your own. We use a mix of olive and avocado oil. It takes practice, but it is worth the effort.
Great video! You touched on some things I did not know as well as turned on the lightbulb 💡 in my brain! Upon clicking on this video I literally just finished 3 fatty ribs. I could barely finish the 3rd one I was so full! Was it Karma I saw this video when I did? 🤣 I think not. Reinforcing my resolve to stay on this train called Keto! 🚂💨
I have been wondering about this recently... "fortify each bite" seems like excellent advice. Thanks, Doc.
If one is going to consume carbs, the most ideal time is after resistance training. This is bc the carbs are more readily partitioned to the muscle and not the fat cell.
Carbs are activity dependent.
I fasted over 40 hours and then ate about 2 lbs of pork belly and nothing else until tomorrow. Talking about feeling great and not hungry.
I was surprised to hear that Dr. Cywes is using olive oil to fry meat. What about the oxidation of the oil caused by heat ? (although not as bad as PUFA for sure)
Tests have shown evoo can be heated past smoke point and still not oxidise. Frying on medium heat is okay.
Olive oil is ok at high heat, the "smoke" is not oxidation, do more research; if the real deal, it is the best.
I recently was doing fairly well and my kids little friend misordered an ice cream while I was parking the car. I didn't think eating it would bother me beyond the moment. Took me a month to ween myself off sugar again and I still have compulsive cravings. Journey right.
Thank you for this video, Dr Cywes. I learn a great deal from your videos.
My body rejects when I have too much tallow in my OMAD Lion diet.
Just a couple of CRITICAL corrections Dr Cywes 1. If you heat/fry olive oil it breaks its bonds very readily at a relatively low temperature and turns into a trans-fat which cannot then be metabolised. 2. Bacon should not be eaten at all as it is full of nitrites, added as part of the process of producing bacon, which is proven to be a carcinogenic chemical compound.
On a slightly less critical observation, although carbohydrates are generally unwelcome additions to the diet, we have to metabolically know why and remember that they can be, at low levels, tolerated well and burned as fuel by the body, especially when eaten last in a meal and eaten infrequently. After all, 99% of the reason not to eat carbohydrates is to keep insulin sensitivity strong and not slip into insulin resistance; which in turn then causes all the modern diseases as a consequence. So, let's keep insulin resistance as the main focus and reason, rather than worrying about having any insulin present in the bloodstream at all and staying permanent in ketosis at all times.
Thanks for the explanation of how this works Dr. Cywes.
I really like how the doctor uses layman's terms for FAT consumption. I love my Keto life style! It's actually simple, but a bit expensive if you try to stick with grass fed grass finished, pastor-raised animal products. But so good for you!
Thank you Dr Cywes!
I get confused with all the videos I watch on this subject as there is so much info to absorb. My personal journey so far is that tomorrow is day 63 of my lifestyle change and I have reduced my weight from 105 kg to 90 kg in that time. I was stuck at 93.4 kg for 3 weeks so I fasted with a 48 hr and then a 30 hr. I haven’t found anything as to why my weight was stuck for these weeks. Maybe we all have different journeys but I am very great-full for these presentations and wish anyone making their lifestyle change all the best, stay mentally strong and focus on what is the best for your health. Keep a written record for your journey as one day it may benefit another
Your weight stuck (plateau) reason as such: our body metabolism pathway is very clever and it lower its metabolism rate when it sense you putting less energy resources (food) to metabolize. Plateau solution is, you go back regular food habits (before your weight loss journey) for 2-3 days and let fool the body metabolism that you giving extra calories. Then on 3rd day, start intermittent fasting 18/6 or OMAD (one meal a day) for few days and continue the journey. Your plateau will break and you will loose weight.
This happens to me every time I lose weight
I would always get stuck on about 83 kilos for one whole month and it drove me crazy
But I knew my body was doing the right thing
The interesting thing is that during that time, I didn't lose weight but I did lose fat and I knew this was the case because my clothes became looser
Be careful not to lose weight too fast,
a pound a week should be safe. Avoid getting into starvation, where you lose muscle instead of fat. As you lose fat, poisons stored in the fat are released, another reason to go slow. Also need to give skin time to shrink.
It took time to get overweight, so take a reasonable amount of time to reduce. The body also has to heal.
It is a lifetime process.
Thanks, you make so much sense.....I know now I dare not cheat! Love from South Africa.
You make sense!Thank you for your compassion.
Sir, 'eating as much fat as you want to' is NOT a principle of the Ketogenic diet. The ratio of fat/protein /carb is 70/25/5%, calorie level is determined by RMR and activity level.
Dr Cywes. This really drilled down to basics! Wow! I hope to see more videos on Carnivore for only HEALING -- how to tweek it so one doesn't lose more weight.
Thank you for all you are giving us!! I'm addicted to your videos!
Excellent video and great reminders. I've been keto since three years and intermittent fasting comes naturally to me. Mayo is an excellent fat source...as long as it is homemade. Thank you again for your work!
Buttered drinks are very satiating
I use butter and egg yolks or eggs in my salty meat broth for a delish drink/meal
I use cream/butter in salted coffee, sometimes with eggs in it too
Fat is phenomenal
High fat is key to satiety, protein is NOT satisfying.
I eat butter like cheese, I eat chilled beef renderings and every scrap of fat n collagen off meat bones.
Then I CAN have a few berries and it’s just a FEW berries and I’m elated.
Then it’s on to next fatty meal, satisfied till then. No cravings.
This is an A-Class video!
If I had to sum up in one video what the Carb Doc is trying to do and how it all works.
It’s this.
Super useful, especially as I have been observing that having some hard cheese seems to alter my hunger. I didn't have the connection that it's the fat, that should be taken as first part of the meal. I've been adding cheese at end of some meals. So time to make a little adjustment and pay attention to sequence. The practical side of how this works within the body is really going to make the next phase of this process easier. And thanks for the commentary on incidental carbs. I've been wondering about how a roux impacts me. My observation is the resulting sauce / cream soup base keeps me comfortably full for a long time. So I may need to view the 2 tablespoons (+/-) of flour as incidental in the context of what it's cooked in. All that butter (and / or meat fond), with added whole milk and sometimes cream or sour cream is giving the satiety.
Wow Doc you look so healthy in this video. Your walk is really your talk. Thank you for the vital information 🙏 😊
For the purposes of ketosis, I also control the amount and type of vegetables I eat.
I was wondering about Carb Cycling, I think this is the answer I was looking at.
This video will be a go-to for me. Such wonderful helpful info. Thank you, Dr Cywes!
What does ‘sequentially eating’ entail?
This is one of the key pieces of information we needed! It explains how it fits together so it makes sense! EVERYONE needs to hear this in my estimation! Esp. since doctors and endocrinologists are pushing "no/low fat!" NO!!! We NEED fat! They have a kindergarten view of it, thinking fat TURNS to fat, clogging our arteries! It makes you wonder how they got through med school and what in the world they taught them! Seriously!This is one of the key pieces of information we needed! It explains how it fits together so it makes sense! EVERYONE needs to hear this in my estimation! Esp. since doctors and endocrinologists are pushing "no/low fat!" NO!!! We NEED fat! They have a kindergarten view of it, thinking fat TURNS to fat, clogging our arteries! It makes you wonder how they got through med school and what in the world they taught them! Seriously! Why can't they get that everything has a function!
I love apples
Wow! That was excellent... Eat the proper human diet and live a healthy life. Simple... Don't forget to keep your body moving (exercise), get in the sun for 20 min\day, and practice good sleep habits. - Oh man, what super-hero have I become?
Whoa, look at you!
Best Advice once again! Thanks Doc.
Excellent advice, clearly explained. Thank you.
Great video.
On the opposite end trying to gain weight or not lose any, was trying to use some carbs to gain weight with this as I move in a transition to carnivore as the advice is to not go too fast, but I think this was a message I needed.
Twenty year type 2 diabetic two months into strict carnivore diet. Not experiecing what every other carnavore does. They say eat until you are satisfied. I'm never satisfied. They say you won't gain weight. I've gained 15 lbs in the last three weeks. They say you don't experience gas. I have a lot of gas. I only eat one pound of ground beef a day. Others say they eat twice that. I keep it up because my primary goal of lowering bg levels is being reached. A1C is 5%. Glucose 2hrs after eating was as low as 2.1 mmol/l. Now cant get it below 5.5. What's going wrong?
If you spent 20 years degrading your body, 2 months is a short time, give it 6 months and watch your fat to protein ratio.
That was really good information. Thank you!!
Yes.
Thank you! I love your teaching.
Thank you for easy to understand explanations. I love your channel.
The informations in this video are incredibile! Thanks!
I needed to hear this today. Thank you
Very nicely explained. Thank you.
Excellent video. Your logic is easy to understand and creating a carnivore plate, very doable!!!💞💞🙃💞💞
8:26 Some mayonnaise contains bad seed oils (safflower, canola, soybean, corn, sunflower, sesame). Read the labels.
Love it, super great info. Thanks.
So no butter in my coffee? I guess this is a bad habit I have then? Would like to know. Newbie keto woman here. Well, 5 months newbie. Still learning but I feel great eating this way! I mean I really do! I have learned so much on this channel! Thank you.
I like bulletproof coffee for intermittent fasting. Helps me extend my hours. Agree with Dave Asprey on that point.
It's better not to, but if it helps in the beginning~ok
If you are getting the results you are after, there’s nothing wrong with it. I continued having cream in my coffeee for the first year or so- then hit a stall in weight loss and cut it out to keep a longer fast... I still like a glob of fat in my coffee, but save it for an afternoon cup when I am breaking my fast. Best wishes!!
@@paulacollins5773 thank u!
@@michelesteward5170 thank u!
I think you have to very careful about mayo because most of it is made with comical highly processed seed oils. I make my own mayo and it's pretty simple once you get the knack of it. I use the refined light olive oil as it is lighter in taste and not to expensive, the mayo made from virgin olive oil has terrible taste and hugely expensive. Three egg yolk mix usually makes about half a pint of mayo. Homemade Mayo tastes so much better and is super healthy. There are plenty of you-tube recipes on how to make Mayo. Once you try homemade you will ditch the commercial mayo for sure
What would be your body’s satiety response be to front-loading a high dose of fat (i.e. a few TBSP of butter or olive oil) 30 minutes prior to your scheduled meal? Would it cause you to eat less, or not to eat at all?
Yes. Do the experiment. Listen to ur body not ur head
Thank you that was very helpful.
Very informative, thankyou.