Complete Supplement Guide for gym(Protein Powder, Pre-workout, Multivitamin, Fat burner, Fish oil)

[@sharma_anuj00]

Bhai all the best❤️❤️🫂

[@rupeshkumar017]

Thanks bhai

[@Fazer_3712]

Supplement workout se kitne pehle lena chahiye

[@rupeshkumar017]

@@Fazer_3712 creatine to aap pre and post workout dono mai le sakte ho , protein kabhi bhi ,but mostly suggested just after workout

[@Fazer_3712]

@@rupeshkumar017 Timing..?? Workout se kitne pehle 15-20 min pehle

[@rupeshkumar017]

@@Fazer_3712 atleast 15min before gym take pre workout and postworkout protein you can take instantly just after gym in the gym itself

[@tejyadav6335]

💪💚

[@rupeshkumar017]

Thankyou bhai

[@archanameena7891]

🔥🔥

[@rupeshkumar017]

❤️❤️

[@theminidesigner]

first comment ❤❤❤❤

[@rupeshkumar017]

Thanks mere bhai

[@DheerajYadav-tu3bf]

🎉🔥

[@JafarKhan-tn3ti]

Peheli bat to ye bhi tujhe kon dega sponsorship 😂

[@rupeshkumar017]

Bilkul shi , abhi nhi per ek din aayegaa ye bhi sponsorship ke liye mere dost , ruko

[@mill2973]

💯 "promo sm"

[@rupeshkumar017]

🎇🎇❤️