He is changing fitness lovers and enthusias not industry. He is a influencer that gives knowledge to people who are in fitness. It doesn't relate to fitness industries lmao..
Don't drink caffeine guys! You can get 1-2 cups of coffee per day. Avoid coffee after 5 pm as it affects your circadian rhythm ( sleep -wake cycle which determines when you get sleepy) Also no more than 200mg per day intake of caffeine. Caffeine is a stimulant it increases your BP and the load on your heart. Plus if the person don't take ORS or any rehydration drink during heavy workout he/she loses Na+ and K+ leading to arrythmias ( irregular heart rhythm leading to heart attack). Also don't do crash diet and vegan diets. Your body needs some parameters to be maintained. I've been lifting since 2014 and go to gym with ORS everyday. Don't do ego lifting, one vertebra disc bulge and you will be bedridden for months. Keep the grind on! - (PS : I'm a cardiologist)
Good information sir my heart beat incresed rapidly after taking this psychotic pre workout and i am working out since 3 years this is dangerous product
Agar Sir if I take 1/2 of a scoop from a good Brand like lamboda or GNC before work out and 1 hr after a good light breakfast then will it be any issue. I started just a very good Workout I did only feeling bit like light beaded ness. My BP and Heart rate I checked it is all nice range. I take telsar 20 regularly minor dose BP 115/75. Only today after heavy workout feeling tired.
Ur right sir when I use the pre workout psychotic.. i feel s scary n I feel my heartbeat 💓.. my personal thought that is very dangerous side effect.. Thank for ur helpful video..
Me pre workout leta hu psychotic 4 saal se....iska side effect yahi hai ki ....agar....ham lete hai aur workout thik se na kare to iska side effects ho sakta hai aur isko half spoon hi liya ja sakta hai.....
great stuff sir. reality is most are too greedy. they want results too quickly and look for shortcuts. being healthy is a lifetime endeavour. that's what most need to understand first. keep fighting the good fight sir.
I took preworkout Dr choice pro x 5 today. This was my first time. I don't usually take preworkout and I am very energetic and I can exercise for a longer duration compared to normal person. I took this preworkout because my friend told me to give it a try. within 10 minutes I was feeling breathless. My resting heart beat which is 50-60 went to 160+. I though I will die. I was not able to breath properly and I was losing consciousness. it's better to avoid preworkout.
Better buy... L-Arginine, Citrulline Malate seperately and consume that before workout, the day you feel tired and fatigued, consume black coffee... Any L-Arginine, Citrulline Malate would last for more than 4 months and is more cost effective than good pre workouts available in the Market!
This is the best you tube channel of fitness, jo knowledge aur transparency ke sath review videos post kiye jaate hai that are much better than any so call fitness influencers vlogs but it feel very bad ki itna accha content hone ke baad bhi subscribers kam hai jitna deserve krte ho aap 😅
Pre workout is only for days when you're extremely tired. If someone's taking pre workout for every workout session then they're really weak, both mentally as well as physically.
Lagbhag har pro body builder pre workout lete he, me khud 5 saal se gym ja rha roj leta hu, and i am not weak either mentally or physically, preworkout isliye lete he taaki muscle sore na ho, thakaan jaldi na aye, aur kuch reps jyada maar paye, nei lega koi to vi koi dikkat nei aur le raha koi to vi nei, simple chiz he, subha kr rhe to preworkout le sakte ho har din, saam ko karte ho to har din nei lena chahiye cause caffeine sleep cycle disturb karega
@@youtubeyo142 Are you a pro bodybuilder? There's a difference between someone who's trying to be healthy/strong & someone who's trying to win the Mr. Olympia. "Pro bodybuilders" take a lot of stuff we've no idea about. Why crash your system with 200mg of caffeine everyday. Pro bodybuilders and SM influencers will show u they take it everyday to sell their products, it seems you fell for the marketing gimmick.
Bro please reply mara wrestling ka state macth ha ya life ka swal ha please bata do macth sa pehla konsa steroid use karu sirf 1 barr use karna ha macth sa pehla ❤
Hi Arpit, hope you are doing well. I have been following your content for a while on YT, and lately I have been thinking of focusing more on something that I really want to do, that is, fitness and training. I have been a regular gym goes for a while and possess decent knowledge, but it’s not sufficient. I am planning to build my Insta page alongside my job and become a certified trainer/coach. I know you have had a similar journey, so would really appreciate some guidance on how can I go about it. Thank you so much in advance
Bro, best soya chunks konsi hai, lab test report k sath ak video mil jaye to assa hota, Q k vajiterian log bohot jada soyabin use krtahe, to konsi assa hai, plz ek video
The limit suggested for the whole day is actually 400 mg but that means net caffeine content. So it includes whatever you are getting from drinking tea, coffee throughout the day as well. Caffeine tolerance increases overtime and it also depends upon the size of the individual. The safest way is to take pre-workouts like these in the morning so that they don't mess up your sleep and you don't need high doses of 400 mg plus ever. Stick to your average 200 to 300 mg ones and opt for those that contain vasodilators like citrulline mallate, agmatine sulfate in appropriate amount. Atleast 6 grams of citrulline mallate and atleast 1 gram of agmatine sulfate. Arginine doesn't do shit. It has been proven with research multiple times and also mentioned in several videos yet companies keep adding it and offline sellers keep promoting it like an idiot. Citrulline mallate and agmatine sulfate literally came into existence to replace arginine. They are pre cursors to it that actually work
@@raaz.since1989 allows you to perform better. It's important to take an off from it though. Like if someone has been taking it for a while it's good to take a break and go caffeine free for almost a month and then go back at it again. One can get heavily dependent on it which is not good. We need to be able to feel ready to workout in all circumstances.
I had developed Anxiety when I was using too much caffeine ! I mixed energy drinks like budweiser beats and hell with 2 scoops preworkout ! I got Heart palpitations and high bp issue for few weeks . i developed heart arrhythmias and trachycardia !! But now its fine .. Guys leave This shit asap .. This gonna kill you
no brand of protein power will help you , only calorie deficit with any form of exerciser will help you , just eat protein foods instead of protein powder and save money while losing fat
Protein powder is not for fat loss. Eat a bit less and go on a walk for 30-60 mins daily and it is enough to losse weight. I lost 20kgs just walking every day.
I have never taken pre workout even i don't consume coffee still lifting pretty good weights from almost a decade now. I always prefer eating home cooked desi food. And that works for me.
Big fan sir, Please suggest some natural or supplement pre-workout for people who workout after work hours, cause sleep cycle have been ruined because of high dosage caffine in our pre workout. I used to use psycotic but it was too much for me, tried beetroot juice but it wouldn't push much so now using big muscle freak which I want to quit upon. Please suggest if you could sir 🙏🏻
Respect 🙏. He is changing the fitness industry. We need more guys like him.
He is changing fitness lovers and enthusias not industry. He is a influencer that gives knowledge to people who are in fitness. It doesn't relate to fitness industries lmao..
Overrated comment
@@talijamir5395how a person who gives knowledge To People in fitness is not related to fitness??
You are doing a great job bhaiya.
Your father must be soo proud of you!
As usual another eye opening n very informative video especially for the young fitness enthusiasts 😅😅.
Respect from Uttarakhand😇
Love Uttarakhand from Wales.
🫡
Is it ok to have 1 cup black coffee before workout? i just mix one small sachet (2 rupee ones) in lukewarm water and drink it..
Me to wahi pita hu 2 rs wala great hai wahi
3 packets lo bhai...1 packet se kya hoga .bachhe ho kya?
@@jackdharmeshare bhai uska advantage h ye ki thode caffeine mei kaam chl jata h uska
Not everyone is fatty like you@@jackdharmesh
Coffee is a stimuli it is not good for continuous and long term consumption
Bohot shaandar... Pre workout bohot khatarnaak hai
Your designer deserves a raise 😮📈
Don't drink caffeine guys! You can get 1-2 cups of coffee per day. Avoid coffee after 5 pm as it affects your circadian rhythm ( sleep -wake cycle which determines when you get sleepy) Also no more than 200mg per day intake of caffeine. Caffeine is a stimulant it increases your BP and the load on your heart. Plus if the person don't take ORS or any rehydration drink during heavy workout he/she loses Na+ and K+ leading to arrythmias ( irregular heart rhythm leading to heart attack). Also don't do crash diet and vegan diets. Your body needs some parameters to be maintained. I've been lifting since 2014 and go to gym with ORS everyday. Don't do ego lifting, one vertebra disc bulge and you will be bedridden for months. Keep the grind on! - (PS : I'm a cardiologist)
Sir can I take pre workout I feel exhausted everytime
Good information sir my heart beat incresed rapidly after taking this psychotic pre workout and i am working out since 3 years this is dangerous product
Agar Sir if I take 1/2 of a scoop from a good Brand like lamboda or GNC before work out and 1 hr after a good light breakfast then will it be any issue. I started just a very good Workout I did only feeling bit like light beaded ness. My BP and Heart rate I checked it is all nice range. I take telsar 20 regularly minor dose BP 115/75. Only today after heavy workout feeling tired.
A proper warmup before workout is the only good Pre-workout we need.
Minimum 20 minutes should be given to warmup to activate central nervous system.
truu
A banana or small bowl of oats with coffee is also very good. Never taken any preworkout supplements ever in my life.
Coffee again is a stimuli@@crowbar3
Ur right sir when I use the pre workout psychotic.. i feel s scary n I feel my heartbeat 💓..
my personal thought that is very dangerous side effect..
Thank for ur helpful video..
Good 👍
Very good information, thank u
Me pre workout leta hu psychotic 4 saal se....iska side effect yahi hai ki ....agar....ham lete hai aur workout thik se na kare to iska side effects ho sakta hai aur isko half spoon hi liya ja sakta hai.....
great stuff sir. reality is most are too greedy. they want results too quickly and look for shortcuts. being healthy is a lifetime endeavour. that's what most need to understand first.
keep fighting the good fight sir.
running ke liye konsa pry work Lena chahiy
Waiting for trustified pre-workout review and certifications🔥💥💥❤️
I took preworkout Dr choice pro x 5 today. This was my first time. I don't usually take preworkout and I am very energetic and I can exercise for a longer duration compared to normal person. I took this preworkout because my friend told me to give it a try. within 10 minutes I was feeling breathless. My resting heart beat which is 50-60 went to 160+. I though I will die. I was not able to breath properly and I was losing consciousness. it's better to avoid preworkout.
Very informative video as always arpit bhai ❤❤
Today I just faced a mild chest pain n I've been using psychotic for a while.. I'm just going to flush it out now! Please pray that I may not die🫡😅
Same here
Your alive ⁉️
@@hunterrrking6297 💀
💀💀@@hunterrrking6297
@@hunterrrking6297 I guess not
BHAI BAHUT ACHCHA HAIRCUT HAI ❤️🚩
Better buy... L-Arginine, Citrulline Malate seperately and consume that before workout, the day you feel tired and fatigued, consume black coffee...
Any L-Arginine, Citrulline Malate would last for more than 4 months and is more cost effective than good pre workouts available in the Market!
I am also using separately 😂 ... Maybe I will beta alanine too in future
Very informative bro.
This is the best you tube channel of fitness, jo knowledge aur transparency ke sath review videos post kiye jaate hai that are much better than any so call fitness influencers vlogs but it feel very bad ki itna accha content hone ke baad bhi subscribers kam hai jitna deserve krte ho aap 😅
Thank you brother🤝❤️
If Caffeine is the culprit, then what about stimulant free pre workouts, they don’t contain any caffeine, are they safe to comsume?
its usefull , thanks, make more video on running on field
thanks sir for information
Bro you giving good knowledge
Bhai.. I see all your videos. It's very much informative, Can you make a video/detailed information on a psychotic pre workout supplement.
Pre workout is only for days when you're extremely tired. If someone's taking pre workout for every workout session then they're really weak, both mentally as well as physically.
Lagbhag har pro body builder pre workout lete he, me khud 5 saal se gym ja rha roj leta hu, and i am not weak either mentally or physically, preworkout isliye lete he taaki muscle sore na ho, thakaan jaldi na aye, aur kuch reps jyada maar paye, nei lega koi to vi koi dikkat nei aur le raha koi to vi nei, simple chiz he, subha kr rhe to preworkout le sakte ho har din, saam ko karte ho to har din nei lena chahiye cause caffeine sleep cycle disturb karega
@@youtubeyo142ignore him ..
Pre workout makes workout more fun
Less Knowledge Folks🤣😂
@@youtubeyo142 Are you a pro bodybuilder? There's a difference between someone who's trying to be healthy/strong & someone who's trying to win the Mr. Olympia. "Pro bodybuilders" take a lot of stuff we've no idea about. Why crash your system with 200mg of caffeine everyday. Pro bodybuilders and SM influencers will show u they take it everyday to sell their products, it seems you fell for the marketing gimmick.
Need more such educational videos on supplements
Very Good Nice content.... Soch samajh ke lo Pre Workout kam lo
I m happy with Nescafe Coffee😂😂😂😂😂 and save money
Seam...😎 only 2 ru ...😅😅
10mg vs 200mg caffeine
@@arundhyawana4450 caffeine is very dangerous for heart health
Terii aukad hi itnii hai 😅😅
Khud kamai karke aukad ka baat karo
Sir Kevin levrone pre workout safe hai ya nahin aap use per ek video banane ka kasht Kar plz 🙏🙏🙏🙏
One of the best & informative video thank you ❤
Killer bees fat burner kesa hai? Please say
Bhai Apke According kya le kya aap suggest kr skte hai...???
C4 pre workout works superbly " When i take this i can lift 60 kgs in bench press " When i not take i can lift only 20 kgs😢
Is GAT nitraflex pre-workout good??
I want to know which one u use plz reply.❤
Best pre workout running keliye ajr❤
You are doing great job 👍
Thanku so much bas kharidne hi wala tha😅 pre-workout supplement
Can i inject edible oil into muscles for rapid growth??? Please reply
Insanely informative ❤
Arpit bhai please Nakpro caffeine pe video banao trustified par.
How about taking a strong coffee? Like 2 cups or 3 gram of coffee.
Will it work ?
I just consume citrulline malate 6g before workout and one cup of coffee.
Pro tip- flavoured citrulline malate is much better than unflavoured
Can I mixed it with any juice.... Unflavoured is very sour
बहुत शुक्रिया भाई ji❤
I have been addicted to pre workout since 2018.However I have quit pre workout now. I'm 43 days off since last pre workout.
Bhai yaha bina pre workout k hi bana li body..
Anxiety, panic attacks.... 4times hospitalized...
BSN NO XPLODE good? 275MG caffeine in it
Bhai make review of NITRAFLEX PRE WORKOUT .
Bro please reply mara wrestling ka state macth ha ya life ka swal ha please bata do macth sa pehla konsa steroid use karu sirf 1 barr use karna ha macth sa pehla ❤
Thank. You Sir for these Knowledgeable Videos ❤❤
Sir please make video on big muscle karnage pre workout
Thank you Bhai
Please do lab tests on pre workouts
Brother, Can you please explain RIR and RPE concept in simple way please? Much love and support from hyderabad 🙏
What about Healthfarm Preworkout supplements?
Bhai ap or guru maan sir meri najar me sabe best fitness TH-camr ❤
Sir i am suffering from hair loss can i take malic acid instead of creatine . Suggest a good brand as well
Hi Arpit, hope you are doing well. I have been following your content for a while on YT, and lately I have been thinking of focusing more on something that I really want to do, that is, fitness and training. I have been a regular gym goes for a while and possess decent knowledge, but it’s not sufficient. I am planning to build my Insta page alongside my job and become a certified trainer/coach. I know you have had a similar journey, so would really appreciate some guidance on how can I go about it. Thank you so much in advance
Suggest best no side-effects pre workout
Cheap and safe pre workout is 2 rupee wali Nescafe coffee 👍
No
2rs nescafe coffee only has 3-4mg of caffeine, it doesn’t provide any betterment in your workouts
yes my first pre workout
Kuch nei hota us se, 4 mg kr aaspas caffeine aur added sugar, do not do it, us se acha beet ka juice peeke jao, enough boost milega
@@AssSlurry2998 check your facts. It provides 50 mg of caffeine in one 2rs sachet.
Bro, best soya chunks konsi hai, lab test report k sath ak video mil jaye to assa hota, Q k vajiterian log bohot jada soyabin use krtahe, to konsi assa hai, plz ek video
The limit suggested for the whole day is actually 400 mg but that means net caffeine content. So it includes whatever you are getting from drinking tea, coffee throughout the day as well. Caffeine tolerance increases overtime and it also depends upon the size of the individual. The safest way is to take pre-workouts like these in the morning so that they don't mess up your sleep and you don't need high doses of 400 mg plus ever. Stick to your average 200 to 300 mg ones and opt for those that contain vasodilators like citrulline mallate, agmatine sulfate in appropriate amount. Atleast 6 grams of citrulline mallate and atleast 1 gram of agmatine sulfate. Arginine doesn't do shit. It has been proven with research multiple times and also mentioned in several videos yet companies keep adding it and offline sellers keep promoting it like an idiot. Citrulline mallate and agmatine sulfate literally came into existence to replace arginine. They are pre cursors to it that actually work
Par lena hi kyu hai bhai..
@@raaz.since1989 allows you to perform better. It's important to take an off from it though. Like if someone has been taking it for a while it's good to take a break and go caffeine free for almost a month and then go back at it again. One can get heavily dependent on it which is not good. We need to be able to feel ready to workout in all circumstances.
You spoke some sense..
Sir,please review Pre workout supplements too so we can know which one is best for use.
Bhai black coffe le lo thoda saa namak mila lo 2 rs wala pouch inuf hai 60mg caffeine milega
Pimples hojate hain bhaii usse@@vibhurai2006
I had developed Anxiety when I was using too much caffeine ! I mixed energy drinks like budweiser beats and hell with 2 scoops preworkout ! I got Heart palpitations and high bp issue for few weeks . i developed heart arrhythmias and trachycardia !! But now its fine .. Guys leave This shit asap .. This gonna kill you
Now I'm also facing same anxiety issue after taking big muscle pre-workout how to fix please explain
Sir which Protien Powder is good for weight loss journey please recommend I need a help and guidance
Ha definitely it is good
no brand of protein power will help you , only calorie deficit with any form of exerciser will help you , just eat protein foods instead of protein powder and save money while losing fat
Protein powder is not for fat loss. Eat a bit less and go on a walk for 30-60 mins daily and it is enough to losse weight. I lost 20kgs just walking every day.
Review for BIG MUSCLE FREAK🙏🙏🙏🙏🙏😭😭😭😭
Bohut bariyaa arpit sir❤❤❤
Sir c6 explode preworkout ke bare me ek video banaye kya hum le sakte hai aur uske content jo mentioned hai vo sahi hai ya galat
Great information 💯
Please test Big Muscles karnage pre-workout
Pl suggest best pre-workout
Please make a video on shoes for strength training with recommendations.
Bhai guru mann gm nutrition hq whey protien isolate ka lab report kijeye
Bigmuscle freak pre workour review karo bhaiyya
Sir naturaltien ka prework test kr do
Shandaar arpit bhai aap genuine review dete ho great job 👍 ❤
Agr hm whey protein aur creatine dono 1 month tk use kren to kitna diff.ayga
How much mg of caffeine is safe as a pre workout?
Alternative bhi bata dete .... or sath me kitna quantity hona chahiye caffene wo bhi
Bro lipton honey and lemon green tea thik h pre workout ke liye?
Bhai workout plan and diet ka video bano with supplementation
I have never taken pre workout even i don't consume coffee still lifting pretty good weights from almost a decade now. I always prefer eating home cooked desi food. And that works for me.
Baap of all pre-workout is mixture of ginger,beet,lemon and mint
Bhaiya Redcon1 Total war ka please testify kijiye...
How much caffeine is safe for pre workout?
SIR PLEASE PLEASE, MAKE ONE VIDEO ON EAA, BCAA, USES BENEFITS, SIDE EFEECTS, WHICH ONE IS GOOD .......JAI HIND
Only Caffeine? What about L-Citrulline and Beta Alanine?
Konsa preworkout lena hai fir sir? suggest 1-2
PSYCHOTIC WALO NEENDH NAHI AATI 😂 HAI NA?
It’s mild
😢
Hahaha sahi kaha
Bhai Dil ki baat boldi
Seriously, I have consumed Psychotic and after that heart beat became rapidly fast
Sir plz muscleblaze pre-workout ka lab test do or uske bare me batou ya fhir natural koi pre-workout batou plz
Sir supplement villa walo per be ek video bnaoo unke product per star x nutrition per
Sir PS ka Hyde Kesa hai Bata sakte hai?
How is Total War Pre Workout based on it’s composition?
bhaiya, GYM and SUGAR,SWEETS k bare me kuchh bataiye ...your loyal subscriber ..😊😊
Arpit bhai me ye sooch rha tha ki kab aap pre-workout pr lab test karana shooru krenge Very nic step sir❤❤
Sr Nescafe ki Kyada dose honi chahiye
Big fan sir,
Please suggest some natural or supplement pre-workout for people who workout after work hours, cause sleep cycle have been ruined because of high dosage caffine in our pre workout.
I used to use psycotic but it was too much for me, tried beetroot juice but it wouldn't push much so now using big muscle freak which I want to quit upon.
Please suggest if you could sir 🙏🏻