Complete Supplement Guide India (Protein Powder, Pre-workout, Multivitamin, Fat burner, Fish oil)
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- This is a complete supplement Guide video. If you planning to buy supplements and confused which supplement to purchase then this video will definitely help you get clarity of various types on supplements available in market , types of brands available along with price range. I have covered each segment starting from Protein powder, Pre-workout, creatine, Fat burner, Multi vitamin, Green tea. Watch the full video to know about Brand, Price and preference.
im beginner
age. 18
weight. 40
workout. home workout
supplements ke bare me kuchh pata nahi.
suggestions??
su
Based on your weight i suggest you take Weight Gainer and Whey protein both so you can put on some Size.
How many months sufficient for w protein to complete the course??
If I have a skinny body !
Atleast take 2 months before you can see any difference
@@Cbafitness_saurabh Bro...If u hve no prob.. plse give me ur contact number ...for proper Guidance
What beginners should take?
For Beginners i will recommend start with Whey protein and after so 3-4 Months you can also try Creatine
Thank you bro i was going for my job of supplement so I thought let's get some knowledge greet work buddy
Happy to help
I want to know about santha 6 it is good as protein and how can identify it's genuine or duplicate
Yes Syntha 6 is good but it will make you gain weight as it combination of protein source not just whey alone..so if you looking for muscle go for pure Whey protein like ON..If you looking for meal replacement protein then Syntha 6 is good choice.. Its offical distributur in India is Gambia..get it from CLOUD tail from Amazon Prime.
sr jab creatin pre workout me hai to alag se lena jaroori hi
Nahi agar Pre workout me hai to alag se lene ka jaroorat nahi hai
but mai leliya hu sr mb ka but abhi use nahi kiya to kya karu
This is exactly what I was looking for 😍
Thks Ayush for appreciation !
Hi bro first tym am used whey performance gnc three more days only have after finished, next which protein powder am use can you tel bro
Try ON 100% whey Gold Standard Protein next
Sir supplement khane k baad weight gain ho gaya aur us k baad agar supplement khana band kar diya toh kya wapas se weight loss ho jayega ???
Not necessarily.. Your weight depends on various factors like Body Type, Body Metabolism, Your diet. If you can maintain good Carbs diet then your weight will sustain but if diet is not good then it may come down after you stop consuming supplements.
@@Cbafitness_saurabh thnx ..
Sir normal exercise ke liye kaun sa sahi rahega. Bodybuilding ke liye ni but daily protein requirement agar thodi kam pad rahi ho to aur usme vitamin ka combo ho aesa
Use ON 100% whey Gold standard for your protein intake, for daily Vitamin you can try Cipla Maxirich
Hi sir ! My stimna is so weak when do work out , what you recommend for me ? Also how to calculate protein supplement per kg for gymer.
Will upload soon
Age 24
Weight 55
Shape ko fatness daini hay q Kay Thora kamzoor dikta hu aur daily Kay hisaab say proteiñ ka mixup laina hay takay body mazboot taqatwar aur strong rahay
Any suggestion bro!
@CbaFitness
You can try BSN Syntha 6 that will help you to put on Size, also you can take creatine it will help increase your stregnth so you can push more weights..
Bhai kaun sa wala sabse badhiya hai vah Bata dijiye
wahts is your requirement ?
Bro Im 17 year old 57kg 180 cm
I need to gain weight
Should I take supplements if yes then which supplement
Or I can gain weight and bulk without supplements ?
Yeah take a good weight gainer supplement like BSN True Mass or ON Serious Mass ..this is definately help you gain good quality weight..also you can eat Banana , Boil Sweet Potato, Dry fruits,Dates as Natural source to increase weight and stregth
@@Cbafitness_saurabh ok 😀 thanks
Thank you bhaiya
your welcome
sir arthritis ke mareej k lye kon sa saplimant use Karna for lady s
You can purchase ORGANIC INDIA Flexibility - Joint Pain Relief, its herbal supplement
you can also try supplements which provide
Curcumin (from turmeric root)
Vitamin D
Omega-3 fatty acids
Glucosamine and chondroitin sulfate
I want to know about fish oil
It help you to keep your heart and joints healthy. Its essential Fatty oil. Good to include it in your deit.
Bhai tune to duniya ka gyan de diya thank u bhai Kam se Kam Apne to sidha sidha btaya
Ok Thks!
Sir.. What is mass gainer ? What are the types of mass gainer?
Mass gainer is to gain weight. There are no types but various company selling Mass Gainer. You need to try and see which company pdt suits your body best and then stick to it.
@@Cbafitness_saurabh which is good according to you? In budget of 2000rs
@@mohammacool4038 Try Serious Mass from ON company
Sir Can we take PRE workout and createin together and also their dosage ...... Plzzzz sir reply
Well if your pre workout already have creatine then no need to take additional but if your pre workout doesnt have creatine then you can add it.
on Dosage Creatine should not be consume more than 3gms per day and max use it for 2 months then give break of 3 months
Caffine should not be consume more than 220mg per day
@@Cbafitness_saurabh thank you so much sir...🖤
What about liv. 52 himalaya tablets
Good point yes you can take that also
Very Nice Information Sir..
And Sir i want to know something That How to Differentiate Between Real and Fake Supplements Because many time we get fake supplements (Gainer, Protien & Cratine) in Original Package so make video on this topic sir it happens a lot with us....
Hi Zubair, Make sure you purchase supplements from Authorized distributor . You can check website of company to see whether that distributor name is mentioned in his list. You can also check for Distributor hologram on box , also company Hologram on box. Hologram is sign product is original. You can also scan QR code on the box to see it details. Try purchase supplements from Amazon Prime option. This are some of ways to check outside. Once you open the box check mix ability of powder if lots of lumps form which mixing then supplement is fake..a genuine protein powder will mix instantly without forming any lumps.
Thank You Sir For The Advice 🤗
Size gain ho or pet pe fat na badhe ..uske liye whey protein Lena thik rahega ya pre workout? Or u suggest me ur advice 😊
Whey protein is better option as pre workout is only to provide energy before workout it wont help much to put on size. for that you need Protein and carbs in good ratio.
@@Cbafitness_saurabh ok sir where are you from?
See How a knowledgeable person Look like.....🔥🔥
Thks Usman for watching my channel, appreciate it!!
My age is 20, height is 5'5, and weight is 55. I want to increase my running stamina, i want to achieve one mile in 7 mins and along with my treadmill i want to gain muscle and have a good looking physique, suggest me supplement and everything please!
From Supplement size you can take Whey Protein preferbly ON 100% whey gold standard, you can also take creatine monohydrate and drink Black coffee before your workout.
Bhai vitamin D3 k2 hai kya koi acha
For Vitamin D you may buy Upright D1000 from any chemist shop.
@@Cbafitness_saurabh should I take one daily
Tnx bhaiya
video download krli
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Kya Baat hai Dhanraj super Man !! thks alot
Bro What is Bcaa Caa
ohh did i mispronounced it ?
Hi bhaiya wo juce matalab energy drink hai kya agar nahi to energy drink ke bare me bhi batao
Ok Sanket i will make video on energy drink soon, this are all Body building supplements not energy drink
deckup whey protein isolate review please...
I have made reveiw click this link to watch my reveiw
th-cam.com/video/jvUH24tdQUE/w-d-xo.html
I am very very skinny age 25 50 kg weight height is 182 cms
Then you need to take few Mass Gainers like BSN Truemass or ON Serious Mass to get some size and also continue your workout to develop better physique
Very helpful ty
welcome Shazil..
Hi bhaiya aap energy drink or energy powder ke bare me bhi batado
Sure will make one video soon
Kitne samay Tak khana padega isko
kam se kam 3 months.
Namaste vaiya maene aapka video dekha bohot kuch jankari mila..
Magar mujhe aek powder ke bare me janna hae jo mae ne saal bhar pahele dekha tha magar naam nahi jan paeya.. wo powder me kuch chote chote colloring balls vi the or pani dalne ke baad uska test kuch soda water ka tarha tha.. net pe bohot dhunda maga nahi mila..
Not sure brother which powder you talking abt..i never saw anything like this..
@@Cbafitness_saurabh ok.. thanks for your reply..
Bhai carbo supplement k benefits hote ya nhi plz reply uske bare m puchna hai merko😐
Well mere hisab se koi kas nahi hote...if you have extra money then you may use them post workout but as such koi bahut farak nahi padega as our food anyways contains lots lots of carbs ..
sir fat burner konsa Attacha + mera Bal thora jhar rehi he to mein fat burner le to bal jayeda jharega to us keliye Bal ko liye Kia use Karo.?
Best Fat burner is Yohimnie HCL supplement. Fat burner wont cause hair fall..Take biotin it might help
BCAA ke bare me kuch bataya nahi apne?
But btw thank for good information
yes in this video i didnt talk but if you visit my Channel i have made individual pdt reveiw of couple of BCAA supplement.. if you want to see pl check out my main page.
You missed gainer
Yeah i covered that in another video, pl visit my Homepage
I appreciate your efforts how you are providing us information and answering everyone in comments section with legit and helpful replies!
It's my pleasure Anas
You are so lucky that you have own gym
Thks Alex, please go to my Channel Home Page and see my Gym Tour video or click below link to watch it
th-cam.com/video/mM4YyRZC_q0/w-d-xo.html
Mera age 24 Weight 50
U underweight bro, take some weight Gainers Like BSN True Mass or ON Serious Mass to put some size.
Good video bro
Thanks for the visit A.S Fitness
bro fat loose m hu isliye concentrate nhi le skta
mko best isolate protein btao
You can try Dymatize Iso whey or Ultimate Nutrition Iso Sensation
Sir pls make a video on L-Carnitine Supplement Dosage, Timings, etc.. 💪💪💪
I already made one reveiw on L-Carnitine product check this link of my video
th-cam.com/video/NPTmd7hz0Jk/w-d-xo.html
@@Cbafitness_saurabh good
BCAA bhulgye bhai
yes but dont worry if you visit my TH-cam channel i have made reveiws on BCAA supplements too.. If you need info on BCAAs you can visit my Home Page and go to Supplement reveiws
U dont Tell us About BCAA Supliment
well till that time i haven't consumed BCAA . I have used one recently for which i posted review on my Channel you may watch the same.
5500 me ek deshi ghee ka pipa a jata hai jo 2-3 month chal jata hai .
Yes you saying correct but its personal chocie brother..i personally seen whey protein is far better compare to desi ghee when it comes to put lean muscle mass
Gr8 vid
Thks Ashwani
Capsule hi khane h to bhai body bnanae ka kiya fayda
Good point but naturally food is too adulterated this dayz so you dont get proper nutrition.
Ghulamine ke bare me nhi bataye sir
Gutamine is mainly use for muscle recovery. It good supplement post workout.
helpful🌸
Thks Abhishek..
Sir kota me bhi branch khol lo🙏
inshah Allah ek din zaroor !!
@@Cbafitness_saurabh kota me ek acche gym ki bohot zaroorat hai ,, yaha paise kharch karne ke liyr bohot log ready hai par zaada facilities nahi hai,, only ek gold gym accha hai vo bhi itna supreme nahi hai,,..
👍
Thks Mj
Plz reply sir
You can msg me on my insta cbafitness_saurabh
@@Cbafitness_saurabh ok
irshadhusain
bro tell me a best and cheap fat burner for extreme fat loss
tell me your budget accordingly i will suggest.
@@Cbafitness_saurabh 1500-2500
Hot water with 🍋 lemon le 😆😆😆😆😆😆😆😆cheap
Meri age 28 hai 5 foot 5 inch hai
ok but what is ur goal,
Bro gaining m Kon sa supliment lu
You can try any one of below Weight Gainers for Gaining.
ON company : Serious Mass
Ultimate Nurtrition : Muscle Juice
BSN company : True Mass
Cba fitness thanks bro
Age 17
Height 5.9 weight 70 👍
Ok Fearless
Teri pic send kar
Testosterone ke baare ne bhi bta dete
Sure Brother, will make one video on Test booster Supplements..
Best fat burner
Take MuscleTech Hydroxy Cut or Lipo 6 or Black Mama
bhai m to almost i sari cheezen try kar chukka hu magar original and genuine supplement bodyfuelindi.com par he mile hai.
ok shashi kant but i prefer to buy it from amazon prime only
BCAA k baare me to kuchh bataya hi nahi aapne
I have made separate video on BCAAs supplement, please check it on my Channel page.
Caffeine and creatine sath Mei nahi Lena chahea. Kidney par effect hota hai. Creatine muscle Mei water hold karta hai aur caffeine water retention karta hai. Dono ik dusree kei opposite hai. Tohh dono sath Mei kaise lee.???? Pls do some homework about it
well i dont agree with your point as most of pre-workout in market contains both Caffeine and creatine in their proprietary blend. If this was harmful to take both of them togather why will so many company sell... Talking about my personal experience i never felt any adverse effect of taking them together.
Cba fitness effectiveness of the product decrease. Can you name some pre-workout that contains both
There are so many to name few branded ones. Check Nutritional information of below products online you will see caffine and creatine both present in their blend.
BSN No Xplode
Cellucor C4
MusclePharm Assault Sport Pre-Workout Powder
Space walk 2 tu pahila study kr bodybuilding ka suggestion box mat ban mere jym mai bahot hai tere jaise suggestion boxes😁
Bhai ek language bolo , ya toh hindi ya english
Ok Bhaskar thks for feedback
भाई इतना सब खाऊंगा तो खाना कब खाऊंगा,,, इतना कंफ्यूसीन है,, ये भी खाओ वो भी खाओ,,, किडनी फेल हो जाएगी मेरी तो
Bhai sab ek saath khane ki zaroorat nahi hai, wo lo jo ap ki need hai plus give break to your body while consuming this supplements. Dont have them full year around.
@@Cbafitness_saurabh on an average har mahine kitna kharcha aa jata he ek duble patle underweight bande ko body building krna h to
Don't tell about BCAA
Ok Atomic Fire
Fat ke6e banaye
Sure Prasenjit i will make
Bhai kis duniya m jee rha h... 5500 ka prostar. 3800 m nutrabay p 100% original milrha h
how do you know its original, i never heard this website nutrbay. i trust only amazon prime.
@@Cbafitness_saurabh sir, nutrabay is a trusted website which delivers 100% original products. I ordered 10 times and got original product every time.
3800 m 1 kilo hoga
@@shashanksolanki4521 prostar 3800 ka 5lb ajata h... But bhai prostar se bdiya on hai
@@speedrecords2434 On m duplicacy zyada h india m
1:30 I'm out
Why PiU come back
Bhai Itna mehnga
Yes mehnga roye ek baar sasta roye baar baar
the rock tatto is amazing
Thks Peggi !!
Bhai mai supplements bodufuelindia.com se leta hu. Authentic and 100% genuine supplements he milte hai wha. Tum bhi try kr k dekho
Ok never tried ordering ..will see
Bhai hindi me bhi bol le
Thik hai bhai
Thank you bhai
Thank you Vipin
What beginners should take?
For Beginners i will recommend start with Whey protein and after so 3-4 Months you can also try Creatine