- 1 237
- 1 372 764
Rupesh kumar
India
เข้าร่วมเมื่อ 4 เม.ย. 2017
Beast mode on. Subscribe for fitness tips
Warm up session at Department of Statistics{2023} | Proper way to warm up #workout#warmup #fitness
Warm up session | Proper way to warm up #warmup | Shi tarika Warm up ka #workout #warmup #fitness
Warm up session at Department of Statistics
Introduction: A brief overview of the warm-up session and its benefits.
Marching in Place: Start with gentle marching to get your blood flowing.
Wide Steps: Engage your legs and improve your posture with wide steps.
Side Steps with Arm Circles: Combine side steps with arm circles to work both your upper and lower body.
Double Steps: Enhance coordination and balance with double steps.
Kickbacks: Focus on bringing your heels up towards your buttocks while adding arm movements.
Heel Touches: Perform heel touches forward with bicep curls to wake up your legs and arms.
Shoulder Rolls: Release tension and improve shoulder mobility with shoulder rolls.
Head Tilts and Neck Stretches: Wake up your neck muscles and improve flexibility.
Chest Openers and Hugs: Stretch your chest and back muscles with chest openers followed by self-hugging motions.
Reaches: Engage your core and improve overall flexibility with reaching exercises.
Hip Circles: Loosen up your hips and improve range of motion with hip circles.
Repeat Exercises: Go through the entire sequence again to reinforce the movements.
Final Stretch and Cool Down: Conclude the session with final stretches, including shoulder rolls, reaches, and deep breaths to cool down your body.
Don't forget to like, comment, and subscribe for more workout videos!
#warmup #fitness #workout #training #gym #bmwm #exercise #cardio #crossfit #strength #mobility #motivation #sports #stretching #cooldown #music #dance #fitnessmotivation #sport #health #bodybuilding #running #practice #fit #personaltrainer #flexibility #football #wod #e #yoga
#ViralVideo ,
#TH-camFitness,
#FitnessVideo,
#FitnessInspiration,
#FitnessMotivation,
#FitnessTips,
#FitnessCommunity,
#FitnessAddict,
#FitnessGoals,#FitnessChallenge,
#WarmUp,
#WarmUpRoutine,
#PreWorkout,
#Stretching,
#DynamicWarmUp,
#GetReadyToMove,
#WorkoutPrep,
#FitnessWarmUp,
#WarmUpExercises,
#WarmUpSession,
#Fitness,
#Workout,
#FitLife,
#GymLife,
#Motivation,
#FitFam,
#FitGoals,
#HealthyLifestyle,
#Exercise,
#FitnessJourney,
Warm up session at Department of Statistics
Introduction: A brief overview of the warm-up session and its benefits.
Marching in Place: Start with gentle marching to get your blood flowing.
Wide Steps: Engage your legs and improve your posture with wide steps.
Side Steps with Arm Circles: Combine side steps with arm circles to work both your upper and lower body.
Double Steps: Enhance coordination and balance with double steps.
Kickbacks: Focus on bringing your heels up towards your buttocks while adding arm movements.
Heel Touches: Perform heel touches forward with bicep curls to wake up your legs and arms.
Shoulder Rolls: Release tension and improve shoulder mobility with shoulder rolls.
Head Tilts and Neck Stretches: Wake up your neck muscles and improve flexibility.
Chest Openers and Hugs: Stretch your chest and back muscles with chest openers followed by self-hugging motions.
Reaches: Engage your core and improve overall flexibility with reaching exercises.
Hip Circles: Loosen up your hips and improve range of motion with hip circles.
Repeat Exercises: Go through the entire sequence again to reinforce the movements.
Final Stretch and Cool Down: Conclude the session with final stretches, including shoulder rolls, reaches, and deep breaths to cool down your body.
Don't forget to like, comment, and subscribe for more workout videos!
#warmup #fitness #workout #training #gym #bmwm #exercise #cardio #crossfit #strength #mobility #motivation #sports #stretching #cooldown #music #dance #fitnessmotivation #sport #health #bodybuilding #running #practice #fit #personaltrainer #flexibility #football #wod #e #yoga
#ViralVideo ,
#TH-camFitness,
#FitnessVideo,
#FitnessInspiration,
#FitnessMotivation,
#FitnessTips,
#FitnessCommunity,
#FitnessAddict,
#FitnessGoals,#FitnessChallenge,
#WarmUp,
#WarmUpRoutine,
#PreWorkout,
#Stretching,
#DynamicWarmUp,
#GetReadyToMove,
#WorkoutPrep,
#FitnessWarmUp,
#WarmUpExercises,
#WarmUpSession,
#Fitness,
#Workout,
#FitLife,
#GymLife,
#Motivation,
#FitFam,
#FitGoals,
#HealthyLifestyle,
#Exercise,
#FitnessJourney,
มุมมอง: 366
วีดีโอ
Legs workout at gym || workout AT GYM #LEGS #legday #rupesh #LEGS
มุมมอง 2416 ชั่วโมงที่ผ่านมา
Legs workout at gym || workout AT GYM #LEGS #legday #rupesh #legs #legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #fitnessjourney #homeworkout #gluteworkout #personaltrainer #exercise #fitfam #squat #coreworkout #backworkout #muscle #gains #fullbodyworkout #training #strengthtrai...
Legs workout And Supplement | Konsa supplement use kr rha hu mai #gym #fitness #motivation #fit
มุมมอง 6921 วันที่ผ่านมา
Legs workout And Supplement | Konsa supplement use kr rha hu mai #gym #fitness #motivation #fit Insta id My - fit_machine 17?igsh=MXdzbnVkZ2Q3d3Y4YQ Anuj - sharma_anuj01?igsh=MXhyaTk3amQxMzd4eA #supplements #supplement #gymdiet #diet #dietplan #fitnessmotivation
New shop opening ! Bhavik Fashion Point #shopvlog #viralvideo #shop
มุมมอง 121หลายเดือนก่อน
New shop opening ! Bhavik Fashion Point #shopvlog #viralvideo #shop
𝟏 महीना में 𝐂𝐏𝐎 का फिजिकल निकलेगा ✅॥ SSC CPO physical High jump 1600 meter 100 meter long jump🔥
มุมมอง 804 หลายเดือนก่อน
𝟏 महीना में 𝐂𝐏𝐎 का फिजिकल निकलेगा ✅॥ SSC CPO physical High jump 1600 meter 100 meter long jump🔥
Knock knee problem one month result || knock knee को दूर करने की आसान exercise || knock knee
มุมมอง 3535 หลายเดือนก่อน
Knock knee problem one month result || knock knee को दूर करने की आसान exercise || knock knee
LAFDA! Rajveer Fitness also Reply to Ajaz khan vs Purav jha Rajveer reply to Ajaz khan
มุมมอง 1.1K5 หลายเดือนก่อน
LAFDA! Rajveer Fitness also Reply to Ajaz khan vs Purav jha Rajveer reply to Ajaz khan
LAFDA! Purav Jha Reply to Ajaz Khan Threats and Rajveer Fitness also Reply to Ajaz khan vs Purav jha
มุมมอง 3.2K6 หลายเดือนก่อน
LAFDA! Purav Jha Reply to Ajaz Khan Threats and Rajveer Fitness also Reply to Ajaz khan vs Purav jha
5KM RUNNING CHALLENGE FOR 30 DAYS | DAILY 5KM RUNNING FRO 30 DAYS #running #run #motivation
มุมมอง 7846 หลายเดือนก่อน
5KM RUNNING CHALLENGE FOR 30 DAYS | DAILY 5KM RUNNING FRO 30 DAYS #running #run #motivation
What after M.Sc ? / Why M.Sc from D.U ?/ KYA D.U se M.Sc krni chaiye ?? #d.u #M.SC #delhiuniversity
มุมมอง 1.8K6 หลายเดือนก่อน
What after M.Sc ? / Why M.Sc from D.U ?/ KYA D.U se M.Sc krni chaiye ?? #d.u #M.SC #delhiuniversity
Scribble Day At Department of physics and astrophysics #delhiuniversity #du
มุมมอง 6548 หลายเดือนก่อน
Scribble Day At Department of physics and astrophysics #delhiuniversity #du
Mecca'24 | Hindu college fest | Delhi University fest | Aastha gill at Hindu college
มุมมอง 8629 หลายเดือนก่อน
Mecca'24 | Hindu college fest | Delhi University fest | Aastha gill at Hindu college
Deadlift session with @anuj Sharma at Gym . #deadlift #heavyweight
มุมมอง 799 หลายเดือนก่อน
Deadlift session with @anuj Sharma at Gym . #deadlift #heavyweight
Farewell party 2024" | Department of Physics and Astrophysics | Delhi University Farewell party !
มุมมอง 2.4K9 หลายเดือนก่อน
Farewell party 2024" | Department of Physics and Astrophysics | Delhi University Farewell party !
Hansraj College Fest Vlog | Akhil sachdeva at Hansraj college | Neeru Bajwa #vlog
มุมมอง 3799 หลายเดือนก่อน
Hansraj College Fest Vlog | Akhil sachdeva at Hansraj college | Neeru Bajwa #vlog
khaternaak legs workout at gym ! Not for bigenners #gym #fitness #viral
มุมมอง 19310 หลายเดือนก่อน
khaternaak legs workout at gym ! Not for bigenners #gym #fitness #viral
legs and shoulder workout | part -01 | Beginners series | workout video for beginners
มุมมอง 5110 หลายเดือนก่อน
legs and shoulder workout | part -01 | Beginners series | workout video for beginners
khalsa college fest | Bhangra performance| EXCELLENT DANCE PERFORMANCE #fest #dance
มุมมอง 11410 หลายเดือนก่อน
khalsa college fest | Bhangra performance| EXCELLENT DANCE PERFORMANCE #fest #dance
Khalsa college fest | Jordan Shandu live performance | Du fest #viral
มุมมอง 2.1K10 หลายเดือนก่อน
Khalsa college fest | Jordan Shandu live performance | Du fest #viral
NORA fatehi AT SRCC | Fest vlog at SRCC | MADGAON EXPRESS STARCAST| Noora Dance. #viral
มุมมอง 1.8K10 หลายเดือนก่อน
NORA fatehi AT SRCC | Fest vlog at SRCC | MADGAON EXPRESS STARCAST| Noora Dance. #viral
Purana Quilla vlog | Cinematic shoots| photography #viral
มุมมอง 10110 หลายเดือนก่อน
Purana Quilla vlog | Cinematic shoots| photography #viral
Back and Biceps workout at Rewari best gym | SFT gym Rewari | Gym tour #viral #gym
มุมมอง 28810 หลายเดือนก่อน
Back and Biceps workout at Rewari best gym | SFT gym Rewari | Gym tour #viral #gym
Protein hi Protein | Vegetarian protein source | easy recipeb#protein #viral
มุมมอง 12010 หลายเดือนก่อน
Protein hi Protein | Vegetarian protein source | easy recipeb#protein #viral
Best split for muscles growth | Cutting Vs bulking which split to follow #gym #diet
มุมมอง 6010 หลายเดือนก่อน
Best split for muscles growth | Cutting Vs bulking which split to follow #gym #diet
BADMINTON COURT | Delhi University| Best badminton court in delhi
มุมมอง 91511 หลายเดือนก่อน
BADMINTON COURT | Delhi University| Best badminton court in delhi
66th ANNUAL FLOWER SHOW / DELHI UNIVERSITY #delhi #delhiuniversity
มุมมอง 56211 หลายเดือนก่อน
66th ANNUAL FLOWER SHOW / DELHI UNIVERSITY #delhi #delhiuniversity
National Science Day'24 at the Department of Physics & Astrophysics, University of Delhi.#viral
มุมมอง 53811 หลายเดือนก่อน
National Science Day'24 at the Department of Physics & Astrophysics, University of Delhi.#viral
Back and Biceps vlog l How i train my back and biceps #back #biceps #gym #viral
มุมมอง 4611 หลายเดือนก่อน
Back and Biceps vlog l How i train my back and biceps #back #biceps #gym #viral
Complete Supplement Guide for gym(Protein Powder, Pre-workout, Multivitamin, Fat burner, Fish oil)
มุมมอง 74311 หลายเดือนก่อน
Complete Supplement Guide for gym(Protein Powder, Pre-workout, Multivitamin, Fat burner, Fish oil)
Yamuna Ghat Delhi Siberian Birds | Siberian Birds In India | Yamuna Ghat Vlog #yamunaghat
มุมมอง 312ปีที่แล้ว
Yamuna Ghat Delhi Siberian Birds | Siberian Birds In India | Yamuna Ghat Vlog #yamunaghat
🔥🔥🔥
Keep it up bhai ❤❤
Very talented guy Mr himanshu 🎉❤ Love you bro 👍
Esa hi rhega tu 😂😂😂😂
Welldone himanshu beta 🎉🎉🎉
good for you😅
Good job bro🎉💫
Thanks 🔥
The OG himanshu bhai 🔥🔥🔥
❤❤
👏🔥
Good work bro keep it up 💪❤
Thanks to you ...😂 🔥
Good English bro keep it up 👍🏻
@@nishantnashier😂😂
😂😂@@nishantnashier
Bhai mere left hand ki 3rd finger aage se hlki se mudi hui hai jise mallet finger bolte hai kya medical m out kr denge ya kuch jugad bhi chl jata h cpo ke ander hlki si mudi hui h minor
Bhai dr se consult kro vaise point to hota hai iska ..
Please share weight gain diet plan also 🙏
Sure ma'am !
Paratrooper???? Are you sure
Or placement ka kya scene h yaha milti h ya itni mehnat k bdd bhi berojgar 😢
great bhai anuj keep it up , join gym again
💪💪niceee broo
@@sahilsangwan9454 thankyou Bhai ,♥️💪
Rona band kar, exercise kar
Hullax valgus k point bnega kya
Bhaiya kisi ko 9 saal.pehle TB hua ho or uske Chest spots Life long rhte hai toh wo xray mein visible ho jate h Kya usse bhi permanent rejection hai...???
Height kitni hain bhai ??
@@anuragpandey2004 5*8
Bhai mere teeth pr video banao yr
@priyanshushukla3590 accha bhai bante hai soon
Weight kitna kam hua...
Admission ki fee kitni hoti hay bai
Admission ki fee kitni hoti hay bai
Bhai semester ki fees hoti hai , approx 17k department mai to ... Warry college to college .
Arre waaah yo sahi kaam kra
Thankyou thankyou !!!
lipoma ka bhi point bnta h kya
Hello brother I'm a bsc physics student....kya yeh apka department North Campus mein hai??? Toh phir yeh koun si clg ke under hai??? For example Hindu clg ya fhir Hansraj clg
Lage rho bhai ❤
minor varicose hai left calf par approx 5 cm tak patli si...wo bhi sclerotherapy karwaa liya hai...kuch dikkat aayegi kya?
@@EdSheeram-g1d consult dr bro , vo to koi dekh ke hi bta sakta hai
@@rupeshkumar017 but still doctor kitna gaur karke dekhte hain? is it like ki uparupar se thoda thoda ya bilkul close up hokar dhyan se dekhte hein?
@EdSheeram-g1d uper uper se hi dekhte hai vaise to , but vo jump karwate hai aapse 2-3 mint. Tak so usse vains pump ho jati hai and agar aapke hai problem to veins visible ho jayegi kaafi.
@@rupeshkumar017 thanks for the info brother
Very nice brother 👍
Bhai CPO medical me hand sweating pasina check krte hai kya or ispe rejection milta h kya
Haan bhai point to iska , vo aapko kaafi time Tak jumb krwate hai then vo check krte hai hands mai pasine aaye ki nhi ... Islaaz hai iska - barbar shop per to fitkari hoti haina usko run Krna apne hands for 3_4 baar din theek ho jayega.
Kyu itni negativity faila raha hai bhai.....sb normal hota hai bohot lenient nd rejection bs tab hi hoga jb kuch bohot major point ho
mild varicose ke liye reject kardenge kya? bohot patli si 5 cm approx thi wo bhi sclerothrapy karwaa liya. kya treated veins ke liye bhi reject kardete hain kya?
Bhai overbite hai .... Approx 1 cm medical mai koi problem hogi ?
@@factarmyonly dental ponits kaafi hote hai so Jada issue nhi hoga ,or aap dr se consult krlo
Hey please tell me , i have a light gray color spoy in my eye ..is it a rejection point.😢my eyes are 6/6 but this is my birth mark what can i do its a gray color small spot
@@anshudubey2354 no need to worry , if it's your birth mark , they may give you re-medical to check it weather it is a birthmark or mark due to laser therapy but no rejection issue as such !
Hello bruh i have seen your video of medical can u tell me that does money really work in ssc medical
@@Devil-nb5ip it's confidential to talk here.... I hope you get your answer !
@rupeshkumar017 thanx brother 💀 for your answer 💓
Bhaiya stammering se koii dikkat aayegi kya
Nhi esa koi test nhi hota ..
@rupeshkumar017 but bhai bta rhe the kii jyada stammering ho to point bna dete h
@@mrjaat528 confirm krlo , mai mere experience se bta rhu Bhai , maybe their is such point
bhaiya mere 1st semeseter me back aa gyi thi mene usse apne last semester ke baad clear kiya after result declration 25 ,26 nov 2024 ko dunga to dv time me koi problem to nhi hogi 🥲🥲
@@jiddiyadav5372 bhai Tere paas Teri result ke photo haina last wale ki , usko attest kraake le jaaio puare wali , new wali mat leke jaio koi dikkat nhi hogi . Hope for the best !!!
Bhai mujhe hallux valgus he par me physically fit hu ,CPO me reject karenge kya
Rejection depends on Dr. It's depend ki kitna hai aapko , like minor hai ya bilkul alg se hi visible hai , Rejection se mat daro apna kaam kro bs , abhi mains per dhyan do usmai hogya to theek hai verna CGL to hai hi. . Try this AGEasy (Max Group) Bunion Corrector | Improves foot alignment & Relieves bunion pain | Orthopedic Bunion Toe Straightener | Soft Silicone Layer, Adjustable Rotating Knob, Multi-Angle Correction, Universal Fit (For both Left/Right Feet with Adjustable Straps) | FREE Toe Exerciser Included amzn.in/d/8AUaPNw
Probably no group at all with that technique 😂😂
@@SecularSynthesis oh really 😂😂
Those are lat pull downs my friend :)
@@coreyalumbaugh4615 thankyou so much sir
Hlw dear actually muze seriously DU ke students de thoda information about bat krni thi
@@arvindmeshram5974 accha batao
@@rupeshkumar017 kya ham call pe bat kr skte hai
@@arvindmeshram5974contact me on my insta @fit_machine__17
😊😊
bhaiya mujhe abhi tb ho gya h,kya next year mujhe dikkat ayegi medical m cpo 25 ? pls rply 🙏🏻🙏🏻 m boht depression m hu
Bhai best hai contact to doctor , and make sure that this T.B does'nt affect your LUNGS much severely , it's should not be visible in the X-ray to take proper treatment of this .
Bhaiya msc maths first year ki class timings kya hoti hai
harvanvis have ruined delhi
What do you mean ?
Cadet bhi ja sakta hai ya only senior under officer
Cadets bhi ja sakte hai
need to focus on your physical .
Ya camp kyon sa month m hota hai
Aur is camp ki notification kab aati hai
Ya camp kyon sa month m hota hai
@@GopalGupta-mx3fn pm really mai hota hai 29jan ko , iska notification aane wala hi higa
@@rupeshkumar017 kitna din ka ya camp hota hai
@@GopalGupta-mx3fn phele section round chalta hai 4_5 din then final walo ka 1 mahine chalta hai
@@rupeshkumar017 notification November m aati hai kya iski
Ye hafte mai kitne din open khuli hai
6 days a week