There is processed and then there is ultra processed. There is a difference. Ultra processed is what we all should avoid. There are zero healthy ultra processed foods.
Ultra-processed foods are not healthy in any way, shape, or form. They all have veg oil and garbage, it is much cheaper to eat healthy foods. People think it is more expensive, but you have to buy much less because you eat much less!
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There are some healthy Ultra-Processed foods. Why lump all of them together in "group 4" which is labeled "avoid these foods"?
What ones are healthy?
U mean the same as WHO label all meat unhealthy?
There is processed and then there is ultra processed. There is a difference. Ultra processed is what we all should avoid. There are zero healthy ultra processed foods.
Ultra-processed foods are not healthy in any way, shape, or form. They all have veg oil and garbage, it is much cheaper to eat healthy foods. People think it is more expensive, but you have to buy much less because you eat much less!