The BEST Nigerian SWALLOW For WEIGHT-LOSS | You're Going To Love This (Better Than Amala)

You are going to love this healthy Nigerian Swallow for weight-loss. Although It feels and looks like the popular amala, it is way better and will do your body a lot of good. please share feedback if you try this recipe, I will like to know what you think.
Kindly like, comment on this video; and subscribe to my channel.
IMPORTANT: please know that this grain is popularly called Guinea corn in most parts of Nigeria. My bad I referred to it as millet in the video. So please note.
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[@remremdfoodie]

PLEASE NOTE That this grain is commonly known as Guinea corn and not millet which I mentioned. Apologies🙏.

[@ekereobongabasiuso6674]

Ok, well noted.

[@vickie5517]

Noted. 👍👍

[@adeshinaoyindamola4508]

You are actually right in the video, it's called millet,okababa in yoruba

[@edinrinbeziatta1956]

Beautiful

[@msparamin3285]

Thank you for your correction in the difference between Guinea corn and millet

[@olasunboabidemi1062]

Wow! Am going for this immediately, I can't wait. Thanks for sharing this with us.

[@remremdfoodie]

It is my pleasure 😊

[@agernorcynthia3364]

Wow! Didn’t know it’s healthy. This is actually what we ate while growing up. Omo!

[@remremdfoodie]

It is! I didn’t pay attention to it’s health benefits too until I became older. I ate so much of this growing up

[@adeleyeopeyemi3695]

Thanks for sharing this recipe with us. It looks like something I'll like to try out.

[@remremdfoodie]

Nice!😊 my pleasure

[@PeterJohnson-jx9wv]

Thank you so much for sharing the powerful information well done and have a wonderful day God bless you and your family 👏👏👏👏🌹🌹🥰🥰

[@remremdfoodie]

Amen! Thank you very much 🥰

[@graceauma-nd5uk]

I'm so glad to watch this because it is our staple food in Teso region in the eastern part of Uganda 🇺🇬. However, the Northern and western natives of the country consumes it as well.

[@remremdfoodie]

Good to know. Thank you for engaging

[@judithnyamate6256]

Yeah I'm from western 🇺🇬 and I really enjoyed the video

[@remremdfoodie]

@@judithnyamate6256 😊

[@elizabetholufunmilayo1751]

I like it. Thanks so much for sharing. I am surely goin to try it out

[@remremdfoodie]

Great! It is my pleasure

[@msparamin3285]

Thank you for your knowledge and wisdom in this food product, thank you for correcting me, blessings

[@remremdfoodie]

You’re most welcome

[@bettyauma349]

We call it sorghum
The millet are very small seed.
You guys eat like us from East Africa very healthy .

[@remremdfoodie]

That’s right

[@margaretotieno6321]

Yes we like it mixed with cassava, very nutritious. You can enjoy its porridge 🥣 as well .Uganda 🇺🇬

[@mamahlolimasipa9901]

We eat sorghum ugali or pap as we call it here in South Africa too.

[@rupmicityerima5468]

This is actually Guinea corn or sorghum ÑOT millet pls!!

[@oluwakemiadunni698]

This is so amazing, thanks so much for this

[@remremdfoodie]

It’s my pleasure. I hank you 😊

[@user-vh3vj1ps4z]

Great, i will love to try it thanks.

[@remremdfoodie]

You should

[@eniolagreat6349]

I'm trying this soonest. Thanks for this. Knowledge is power is indeed

[@remremdfoodie]

It is my pleasure

[@tosinfapetu2899]

Thank you av been thinking we can do dis and ur voice is so appealing

[@remremdfoodie]

Thank you very much 😊

[@ladyi9206]

So good to know dis,thanks a mill

[@remremdfoodie]

My pleasure

[@maureencharles4440]

Wow I love this .., Will definitely give it a try

[@remremdfoodie]

Thank you 😊

[@olabisifayose7386]

Love it ❤. I'm going to try it. Thanks

[@remremdfoodie]

Good to know.😊 you’re welcome

[@suliyatrasaq2936]

Waoh........ I guess am gonna try this out ! Thanks !

[@remremdfoodie]

You should! You’re welcome

[@gilbertsstella230]

I love it so much,I am going to try it out

[@remremdfoodie]

You should. It’s really good. Thanks for watching

[@omolaraelegbede9328]

God bless you so much for sharing this.

[@remremdfoodie]

Amen! Thank you

[@user-pq9sk5vm6n]

Very fantastic good, I love it.

[@remremdfoodie]

Thank you 😊

[@shulgeorge4956]

I'm going going to give it a try
Thanks

[@remremdfoodie]

Nice! Please let me know how it goes

[@yemisiasogba6376]

Thank you for sharing this God bless you.

[@remremdfoodie]

Amen. You’re welcome
Thank you

[@osifesooluwatoyin8475]

I am eating dis today!!!!! Thanks for the kul timetable sis

[@remremdfoodie]

You’re welcome 😊

[@ericaandin8367]

This is nice, thanks and God bless you

[@remremdfoodie]

Amen! God bless you too🙏
Thank you

[@florencekehinde1068]

Thanks for your information I will try it

[@remremdfoodie]

😊 great! It’s my pleasure

[@chimbionwu4945]

Am so glad watching this,God bless you richly

[@remremdfoodie]

Amen! Thank you so much

[@AdesolaAjayi]

Thank you for sharing this.

[@remremdfoodie]

It’s a pleasure

[@mealswithmide]

Thank you.
I will be trying this ..

[@remremdfoodie]

Nice! Thank you 😊

[@abieyuwaokhuahesogie8676]

Wow! I just saw this now. I bet u am gonna try it out. That's what my kids call brown pap. Thanks for sharing this idea for us. God bless.

[@remremdfoodie]

It’s my pleasure 😊. Amen

[@funmiboluwade1981]

Will definitely incorporate this in our family menu..✔️💯

[@remremdfoodie]

Nice!😊

[@judyemanuel16]

Wow l love it

[@remremdfoodie]

Thank you so much 😊

[@aderonkeadebusola5309]

Thanks for reminding us to be total Nigerians, a d also to be very healthy.
Love u for making mummy proud of u.

[@remremdfoodie]

Thank you so much 😊

[@user-wq8oq8je8w]

I loved it God bless you

[@remremdfoodie]

Amen. Glad you love it 😊

[@saadhussein5466]

I like Millett fufu thank you for sharing this

[@remremdfoodie]

You’re welcome 😊

[@ngoziokoye1023]

God bless you for sharing this

[@remremdfoodie]

Amen. Thank you so much

[@lovethobasohan2949]

I thought as much. Guinea corn right. This is nice. Thank you

[@remremdfoodie]

My pleasure 😊

[@FancyOlami]

I feel delighted watching it❤❤

[@remremdfoodie]

😊 nice. Thank you

[@joyabubakar2718]

I love this

[@remremdfoodie]

Thank you

[@AnneOkafor-lh7qb]

Looks yummy. Will try it.

[@remremdfoodie]

Great! I’ll appreciate your feedback when you do

[@rahmahibraaheem1825]

Weldone, l will definitely try

[@remremdfoodie]

Thank you 😊. Please let me know when you do

[@aunties5798]

Millet is a staple food in Uganda. I live in Canada and I buy my Millet in Ethnic stores. Millet has enormous nutritional benefits. Thank you for highlighting this super food.

[@remremdfoodie]

Amazing😊
It is my pleasure

[@user-li1eo1kd5f]

Millet but finger millet is very popular in my community in Kenya. We make our Ugali and porridge with it. It's great in lowering blood sugar for Diabetes patients..it has a low glycemic index.

[@ayenimelotolulopemotunrayo3953]

Good but how do you powerder it in canada please ❤❤

[@remremdfoodie]

@@ayenimelotolulopemotunrayo3953 if you have a high speed, heavy duty blender, it can blend it

[@msparamin3285]

I make this all the time, I don't mix with anything ,and it's perfect. Oh, it also helps me to get a good night's sleep.

[@remremdfoodie]

Yes. It’s great on its own too. Thanks for sharing

[@lolaamuda5101]

Please, does it stretch if prepared alone without mixing with any other thing?

[@idealsyntheticmarchant8670]

​@@lolaamuda5101s it does, but may not be as much as that with cassava

[@adejuyigbeadedoyin2790]

​@@lolaamuda5101no, I've tried it severally

[@chinweokolo7971]

Quite interesting,Thank you.

[@remremdfoodie]

You’re welcome

[@nejuabdul1446]

Thank you for the update, Guinea corn (Dawa) is a tested and trusted meal in my home. Very suitable for diabetics and helps maintain a healthy weight

[@remremdfoodie]

Absolutely healthy food👌🏾. Thank you

[@modupeestherbello6050]

I'm here cause my Mother just told me about this. Definitely going to try this out this week

[@remremdfoodie]

Oh great! Please let me know how it goes

[@modupeestherbello6050]

@@remremdfoodie so I tried it on Monday..and honestly, it's so filling but not heavy..I used the white guinea corn

[@remremdfoodie]

@@modupeestherbello6050 yes. It doesn’t make you feel heavy at all. Thank you very much for sharing.

[@yemi1able]

Delicioso👍🏾😋😃🥰
Thanks for sharing🌸

[@remremdfoodie]

Thank you 😊
You’re welcome

[@toyinakesinro6106]

Thanks. I will give it a trial.

[@remremdfoodie]

You’re welcome😊

[@stefnyz_corner]

Thank you so much for this video. I went to the market and got it on Saturday. Though i didn't get the ungrounded cassava, so i grounded only the millet and bought already grounded cassava. I used the millet to do the paste, then i added the cassava to thicken. It came out sooo nice and my entire family loves it. Thank you so much

[@remremdfoodie]

I’m glade you love it. Thank you very much for sharing this feedback.

[@maryfaithmusa1033]

Wow, l like it. I will try it out as am trying to loose some weight now. Thanks. Keep it up.

[@remremdfoodie]

Thank you so much. I wish you well on your weightloss journey

[@alluringayoayo239]

Definitely toying this!

[@remremdfoodie]

💃🏾💃🏾😊

[@olufunsoogunsanya9996]

I going to add this to our diet.

[@remremdfoodie]

You should 😊

[@ftMusical]

I will try it out.

[@remremdfoodie]

You should 😊

[@oluagbolade-david7757]

Good job . Helpful

[@remremdfoodie]

Thank you 😊

[@PauliSinglet-su7ip]

Thanks I really needed to know types of swallow

[@remremdfoodie]

You’re welcome ☺️

[@adeolaruqayat8741]

I PREPARED IT LIKE AMALA, IT WAS NICE TOO. MADE IT FOR MY PARENTS, THEY LOVE IT ESP MY MUM. GOOD ONE

[@remremdfoodie]

Wow! Good to know. Thank you for sharing 🙏

[@edwardolowomeye4004]

Thanks for bringing this memories back, this would definitely help me to lose a bit of weight

[@remremdfoodie]

With all pleasure😊. All the best with your journey

[@Blessing8386]

It's also called red sorghum.
Thank you for the video. I will try this method.

[@remremdfoodie]

@@Blessing8386 thank you

[@angelgideon6523]

I will try it out

[@remremdfoodie]

😊 👍🏾

[@debbydebby4162]

God bless you richly

[@remremdfoodie]

Amen 🙏

[@habbeymozie9434]

Very nice 🙂 looks yummy 😋

[@remremdfoodie]

Thank you

[@FavourAkpojisheri]

Thanks for sharing

[@remremdfoodie]

It is my pleasure

[@user-yv2cz4vo7k]

This is ebira food right for time so we ebira eat the best food wow

[@remremdfoodie]

Yes, I know Ebira people love this a lot

[@NorbertKella-wk7dy]

God bless you since wheat is now a gold

[@remremdfoodie]

@@NorbertKella-wk7dy amen 😊, thank you

[@dolapotemitope1552]

Thanks for sharing. I would go to market and get it.

[@remremdfoodie]

You’re welcome

[@khadijaiddrisu4798]

So nutritious vary tasteful whn use for porridge

[@remremdfoodie]

Yes, it is

[@odedinaafolakemi3672]

Nice 1, i will prefer my guinea corn blended with wheat

[@remremdfoodie]

Thank you 😊. That should be fine too

[@lorettabalogun5573]

Thanks for this recipe. Like someone suggested, I would prefer to mix it with Oats instead of cassava, it's much healthier that way. In all, it's a good recipe. Thanks for bringing it back to our tables.

[@remremdfoodie]

That’s a great idea too.
My pleasure

[@dupelawal-ijaiya4020]

Cassava is healthy too.

[@remremdfoodie]

@@dupelawal-ijaiya4020 absolutely

[@rasheedatwilliams2065]

they are all massive in carbohydrates not quite good for diabetes

[@deboradebby4780]

I mixed cassava,millet and guinea corn for grinding yesterday

[@abiabiola]

Love love love the colour, bring back memories growing up in Kano

[@remremdfoodie]

Oh nice! I grew up in Kaduna and this was one of our go-to swallows

[@joycewafula935]

I like it😊😊😊

[@remremdfoodie]

Good to know! Thank you 😊

[@nonieolu463]

Great❤

[@remremdfoodie]

Thank you

[@farhan90721]

Yes in kenya we love it😊

[@remremdfoodie]

Good to know😊

[@alphonsinesingirankabo6274]

Very good food my grandmother makes fufu with Millett

[@remremdfoodie]

😊 nice

[@floraizogo]

I love your content, I will try it. But it's guinea corn. Thanks.

[@remremdfoodie]

That’s right. It’s Guinea corn. Thank you very much 🙏

[@BEAUTIFULYBLESSEDCHAY]

Interesting

[@remremdfoodie]

Thanks 😊

[@yetundeoyeleye8076]

That’s for the tips

[@remremdfoodie]

You’re welcome 😊

[@user-el7yo1cc2y]

Very nice look yummy

[@remremdfoodie]

Thank you

[@aishatuidris4889]

Icome in peace millet is gero in hausa and dawa is sorgum or guinea corn i watch you are good have a wonderful day

[@remremdfoodie]

Thank you

[@ilesanmifunmi9224]

It's yummy 😋😋❤

[@remremdfoodie]

Thank you 😊

[@edithadadenisedithadadenis5430]

Thank you so much

[@remremdfoodie]

It is my pleasure 😊

[@user-Dbae]

Wow 😲

[@remremdfoodie]

😊

[@akinremititilayo1241]

Thanks dear sis, it is a good one ,I love having it at home always

[@remremdfoodie]

My pleasure 🤗

[@folakemimajiya3365]

I LOVE it thanks

[@remremdfoodie]

You’re welcome.
Thank you

[@abubakarlawal9245]

Dawa is called guinea corn and not millet, gero is what we call millet

[@remremdfoodie]

@@abubakarlawal9245 that’s right. Thank you

[@AmayaRue2360]

We eat this in Southern Africa . Its one of our staples. Also good for diabetics

[@remremdfoodie]

Good to know! Sorghum seem to be a popular grain in Africa

[@AmayaRue2360]

@remremdfoodie yes it is. They roast the millet before grinding it

[@remremdfoodie]

@@AmayaRue2360 wow, thanks for sharing

[@favourchumacs9525]

God bless you ma

[@remremdfoodie]

Amen. Thank you very much

[@Keishachizzy1995]

Thanks so much

[@remremdfoodie]

You’re welcome 😊

[@iyaboadeyemi627]

A better option is to add oat flour for those trying to reduce carbohydrates. It gives similar consistency. Thanks for the video

[@remremdfoodie]

Nice! Thank you for the idea 💡

[@UrielEkong]

Please do you mean to use oat flour to replace cassava flour????

[@euniceadefila4981]

YES!@@UrielEkong

[@iyaboadeyemi627]

@@UrielEkong Yes

[@olakanmioyedoyin3762]

Please I don't know oat flour

[@LovelynNze-ov9eh]

It's very good to add cassava it will make it look like amala

[@remremdfoodie]

Absolutely

[@cynthianwachukwu9377]

Weldon sis

[@remremdfoodie]

Thank you 😊

[@estherakinwumi7626]

Thanks so much for this but I use to mix mine with corn and cassava and sometimes the green tiny millet

[@remremdfoodie]

Nice! That’s multi grain

[@sharonotowo8888]

This a stable in Benue state especially when Yams are out of season and expensive ,either use this or prferabky the white Ginea corn

[@remremdfoodie]

Wow, good to know

[@EguweMary]

Nice

[@remremdfoodie]

Thank you

[@tundeoladepo1472]

Good job

[@remremdfoodie]

Thank you 😊

[@Beckycooks9264]

So nice. I recently started making it too cos i love swallow

[@remremdfoodie]

So good it doesn’t make me feel heavy

[@Beckycooks9264]

@@remremdfoodie yeah

[@aishayusuf5894]

Before preparing how can I mix gean corn flour with cassava flour...is that I can use 1cup of sorghum flour and ½cup if cassava flour to mix together??

[@enebideinsah]

This is very good to know. Thank you. However, can one just mix with cold water and cook because I also make my semo this way sometimes.

[@remremdfoodie]

You’re welcome.
Sure, you can use that method too. As long as it gives you the result you like.

[@julianahakinwale4748]

I'll try this. ❤

[@remremdfoodie]

You’ll like it

[@ebenezerdjamgba9232]

Is so so delicious

[@deborahfolashade15]

Have made this before but never knew it work for weight loss

[@remremdfoodie]

It does. It works

[@kemitunji-oduntan3048]

This is nice ❤

[@remremdfoodie]

Thank you 😊

[@dinydgeraldine3254]

Nice one dearly, i Will try it with unriped plantain, oat or yam... As not a fan of cassava😊

[@remremdfoodie]

That’s ok too. Some people have told me about how good it is when they add wheat or oats

[@dinydgeraldine3254]

@@remremdfoodie oh really! Thanks for the reply😘

[@remremdfoodie]

@@dinydgeraldine3254 you’re welcome

[@user-ix6ct3gb6k]

Good job ma

[@remremdfoodie]

Thank you so much ma

[@kay67]

Thank you❤..new friend here

[@remremdfoodie]

Thank you
You’re welcome 🤗