FANTASTIC! I'm so tired of keto enthusiasts telling people to eat 400g of fat! Eating a lot of fat was okay for me to get adjusted in the beginning, but continuing to do it day after day will make you gain
When i first began my journey 2yrs ago no carb And high fat is now ingrained in me so now im focusing on protein as my goal loweing my fat and carbs.im 52yrs old lost my first 50lbs at 50yrs old 57lbs total.I love the way keto makes me feel!
Would love a video on hypothyroidism and a ketogenic diet! Does it cause hair fallout and worsening of TSH and conversion of T4 to T3! THANK YOU FOR THESE!!!
Do you think you’d ever start a podcast channel? I’d love to listen to these while driving/walking and not have to worry about bandwidth. Thanks for all your great information!!
open the desktop version of youtube instead of the mobile version on your phone. play the video. press the sleep button. press sleep button again and you should see a play sign. click play. You're welcome.
Great info!! I would love a video on menopause and correlation to Keto stalls please. Menopause is killing my sleep and I think this is really stalling me out!
How to eat out on keto. Do you count leafy greens and cruciferous veggie in your total carb count? I all of a sudden had cravings for walnuts and almond butter. Is this because I need more salt? If you have a healthy craving do you give your body what its asking for? Hair loss? How to not be afraid of eating different foods. I seem to eat the same foods daily as not to go over on my macros. Thank you. I love the videos!
Even though I have the book, I really enjoyed watching this just now. It's good to hear the info over and over again and you both look so healthy, even Craig with his challenges. You really are an inspiration. Thank you and look forward to more videos. Oh I also really appreciate watching your cooking videos on your site too!
Thank you for your videos. I have been on keto for 2 years and haven't had much weight loss at all. After viewing a few of your videos, hearing about the do's and don'ts I know understand what I've been doing wrong. You are so right about all the mis-information out there on the web. I am so glad I found you!
Please talk about keto and exercise for fat loss... I have roughly 50-60lbs to lose and I also want to exercise but so conflicted on what exercises to do.. love you guys and all your knowledge
I don't like weighing out all my food, or tracking it, it takes a lot of time. I love keto, but I think I eat a few too many carbs. I have started working at not eating as much fat though. Thank you for your videos, they are great!
Out standing. Something I was looking for because my weight had stalled. I was having trouble figuring it out what I needed to do next. I will put this into practice and will continue to watch your programs.
I just bought your 30 Day Cleanse (amazon) and Art of Fat Loss (your website) completed my macros with your calculator so I am hoping to be successful. I been having a tough time, my weight is not dropping very fast. It has literally been a nightmare. I have tried everything from ACV, MCT, egg fasts, beef and butter fasts, etc. My weight loss with all these has been very minimal, did not loss as 99% of followers had. Thanks I have been watching all your videos , what great information. 🤩🤩🤩
Awesome! Thanks for your support. We do have meal plans that are combined Cleanse and PSMF so you do not have to count macros, just follow the plans: mariamindbodyhealth.com/protein-sparing-modified-fast-meal-plans/ :)
I would love to see a video on how to get all the nutrients needed with very low carbs. I seem to always be going over my carbs, and yet what I'm choosing are veggies.
Hi Cheryl, I am using vegetable carbs always remember to deduct the fiber off your amound of carbs , you only count net carbs. (2 cups of kale gave me 12g of carbs which is = 7 g net carbs and 5 fiber. so i counted that as only 7 g of carbs.
Thank you, thank you, thank you for clearing up why I wasn't losing weight. Although, I must say when I walked , jogged 3 miles I was not exhausted, I felt I could go on forever.
Keep them coming. Two of you together is awesome. Would like more info about kids in keto like what supplement do they need if at all, what should I pay attention while feeding them and so on. Also to someone who can't afford privet testing for allergies or SIBO etc' , what signs should one pay attention to or if you have other idea that can work for me to identify what is wrong. And.... Thank You so so much for doing this.
So, you guys are basically saying the opposite of Leanne Vogel. She says to eat at tdee and you all recommend eating pretty low calories and I honestly am afraid of the negative effects of that...hair loss,muscle depletion and metabolic damage.So, can you talk to us about these issues please? Thank you and I truly love your keto book!
I started losing a lot of hair when doing calorie restriction (1100 - 1400kcal a day) on high protein (120g or more). Now I'm eating more fat and the hair loss has stopped.
Based on the concept of targeting negative fat flux, which of your cookbooks do you recommend to target weight loss specifically? The following seemed to make sense but I wasn't sure which one had more recipes or meal plans that targeted a negative fat flux by using less dietary fat in the recipe itself: - The 30 day Keto Cleanse - Easy Dairy-Free Ketogenic Recipes - Protein Sparing Modified Fast
Really enjoy that you are doing regular videos! I would like to see more information on Keto and adrenal fatigue. Can it make it worse? Help heal? Any special considerations?
Hello! I was wondering if you could post something on kids and Keto, what to pack in a school lunch. What should I allow my child to eat and how much. She is 8 years old.
Very helpful info, thanks! I have subscribed and saved your website in my favorites as well!! Don't know if you can, but a video on post gastric sleeve surgery and keto would be good, as I underwent gastric sleeve on May 23, 2019 and I have lost 100 lbs already, but NOTHING for the past 2 months and 1/2...hence me wanting to give Keto a try. So far, all I have read and heard about Keto is very appealing to me and I see myself living the Keto lifestyle! I am still in the early stages however, gathering necessary food items and clearing out my pantry of non keto friendly foods LOL, mentally preparing myself and talking about it with my family and close friends.
By the way, I have sent you messages about a place called Infusio Beverly Hills. They use stem cells to treat Lyme disease. Please take look at it for Craig's sake. Maybe it would truly help him.
What about female hormones with use of an IUD? I haven’t seen you talk about that if it’s an issue or not? My gyn tells me it’s just fine and won’t effect my weight or hormones at all. I’m almost 48 years old.
Phenomenal information! Thank you both for all that you do! Will get your book to learn more! YOu are a blessing to millions! Quick question, will visceral fat also be burned? I am curious to know if subcutaneous fat is burned off first then visceral fat. Would love to know your expert opinion :)
Thank you so much for doing what you do. You really helped me understand keto/ketosis better. One question, okay, two.... Some "keto experts"say calories do NOT count, do they? I believe they do. Question 2.. Ive met all macros and am still under over 200 calories. How do I get those calories in? Actually, I'm really close to meeting my macros, Do I need to hit 1436 calories? I'm trying to focus on the protein and meeting that macro, didn't quite meet the fat limit, should I meet it? I did use your calculator.
Thanks! Calories do matter. You can gain weight with keto. By the composition of the calories also matters. Never eat if not hungry. The only goal you want to reach each day is protein. Carbs and fat are limits. :)
@@MariaEmmerich What about the documented slowing of metabolism with chronic low calorie? Which you will definitely be eating low-calorie if you're only hitting your protein macro.
Hi Maria & Craig....I just read your book Keto and absolutely love it! I have one question....I typically eat only one meal a day and I do some alternate day fasting. If I only eat one meal a day, is it ok to eat all my protein at once, or is less protein ok because you don't want to eat too much at one meal? Thank you :)
Maria and Craig I also hear a lot about calories. Specifically too low. I do not want to slow my metabolism any more than it is already. Please advise the u
No truth to it. When keto adapted your body can use dietary fat and body fat equally. Eating less dietary fat just means using more body fat for fuel. Which is fat loss. :)
I would like to hear more on Protein sparing modified fasting. On page 88 you recommend 1.0 per pound of LBM. If I go over that will that effect my progress. Do you recommend to eat once a day on the protein fast or should you eat protein when hungry?
is walking or swimming good enough for exercise? i don't really see myself joining a gym but i know i should be getting some kind of exercise in my routine! :)
My doctor says I have insulin resistance. My fasting glucose is 109 and she would like to see it at 80-90. She also says I have Estrogen Dominance. Are there any supplements to help with this? (Side note: My cholesterol went DOWN 90 POINTS on Keto!!! Yay for Keto!)
Hi Maria,loved your video with Dr Ken berry.would love too see more of you on videos you are such an easy person to understand and too look up too.just getting threw your books at the moment.please keep up the good work and lets see more of you.xx
Why always talk about fat in percentage and not exactly in gram. I will never understand how many gram of fat will be acceptable for us to lose weight. Please who can answer? Sorry for my English
Why always talk about fat in percentage and not exactly in gram. I will never understand how many gram of fat will be acceptable for us to lose weight. Please who can answer? Im tired of making mistakes on that diet. 6 months , 17 g total carb and gained 6 kilos. We all speak about gram for carb but never for the fat . Why ?? Sorry for my English
Super helpful. I’ve been feeling overwhelmed with the amount of Keto advice going around....so much so that I often want to give up because I’m not getting the results I’m looking for. Thank you, I feel a little more free today. Also, would you consider doing a video on grass fed, organic, free range meat and fats? I’m concerned I’m damaging my body when I don’t consume these things, but I’ve got a large family and we can’t always afford the good stuff. This is another thing that makes me want to give up. Thank you....I’m planning on getting your book soon 😍
Shit...thisnis so helpful...i have been drinking bullet proof coffee everyday...and even tho i am staying within my caloric range...i have gained weight. This is so good to know. Thank you.
I find I need equal amounts of fat to protein to stay fully satiated all day, which then naturally leads on to intermittent fasting without even trying to do it lol. For e.g: If I were to eat say around 100g of fat and 100g of protein (roughly equivalent to 1lb of 95% lean minced beef prior to cooking) I can literally go all day without needing to eat another thing. Whilst I've found if I lower protein to increase fat, or say I eat just lean protein with vegetables I don't stay as satiated for nearly as long. Another interesting thing I've found is if I eat a large amount of protein in one sitting my blood sugar will raise but only temporarily, and I NEVER get booted out of ketosis! I still end up with high ketones which surprised me.
Could you talk about eating keto while working shift work (mix of nights and days-I personally work 12 hour shifts as well)? I've read a lot about how it's very hard or even impossible to get into ketosis if you work nights because of the implications it has on your circadian rhythms and hormone (cortisol/leptin) levels? I'm really struggling with this right now and there really isn't too much information out there on this topic, specifically related to eating keto. Any help would be greatly appreciated! :)
I would love to hear about cholesterol. I have very high cholesterol and started doing Paleo and definitely feel better eating this way, but I've been very curious about Keto and love watching your videos. I love eating more fat than I used to, but feel nervous about going full on Keto.
I did the keto calculator on Maria Mind Body Spirt. For the results, should I meet that protein number daily? With the fat result , is that the max grams I should ever do in a day? Carbs are 20 or below.
Ive repeatedly tried to email but it wont send. Do you have a snail mail addy that I can send you a copy of my bank reciept for the book I ordered but never received? It cleared my acct 12/31/2023.. I simply cannot get my email to work. I could send you picture of my re iept to a text number if you will give it to me. I either want my book or a refund. Telling me to email is not helpful. Thx! Thank
Thank you for all of the information you are providing! Your books, website, and now videos are so helpful! I am just starting my keto journey (about 4 weeks in). Because of where my body is starting from, I am not sure that I am adapted to where my body is doing a good job of utilizing stored fat. I am however losing weight and body fat % each week. I track my macros based on your keto calculator and practice time restricted eating. I also try to exercise 1st thing in the am after only consuming water. Are there indicators of being fully fat adapted? I know it can take time. Thanks again!!
Hello Maria and Greg, I started the Ketogenic diet 2 months ago. my body had been playing with the same 5 lbs for 2 months up and down). I am pre-diabetic and post-menopausal. 48 years old, 5"7' 185 lbs, (my goal is 150 lbs) my macros are 20g of carb or less from vegetables (kale, avocado, spinach) I am in need of a lot of information about my health issues and how to loose weight effectively. and what supplements can help my hormones. Thanks in advance for your time.. This Cowgirl is very thankful for you... God bless you both.
Can you talk more about Breastfeeding while on Keto? How to adjust your macros to suit the breast milk best. Also I'd love to hear your take on the big controversial foods.
My goal is losing 25 lbs to be really slender like you, Maria! I'm like 98% carnivore. I started your egg bread which quickly became an everyday staple. Every other day, I enjoy your chocolate egg pudding. Dinner is commonly steak, LOTS of eggs in various forms. So WHY isn't the weight falling off?
my goal is weightloss.... im gonna cut my fat intake... can i increase my protein up... im doing less than 10g of greens for carbs,, im doing 150 protein,
I agree with the fat loss you explain, BUT, people forget that KETO WAS NOT MADE TO LOSE WEIGHT!.... That’s why the rule 80-25-5% keeps confusing people that want to loose weight forgetting this was not made for weight loss
I have fallen victim to a lot of the same issues that she spoke about. Rather than lose, I have gained weight. But I have been trying all of your recipes and there’s not one that I don’t like.
FANTASTIC! I'm so tired of keto enthusiasts telling people to eat 400g of fat! Eating a lot of fat was okay for me to get adjusted in the beginning, but continuing to do it day after day will make you gain
Thank you Helen!
When i first began my journey 2yrs ago no carb And high fat is now ingrained in me so now im focusing on protein as my goal loweing my fat and carbs.im 52yrs old lost my first 50lbs at 50yrs old 57lbs total.I love the way keto makes me feel!
Awesome!!
Thanks for clarifying why--even with high blood ketones--I haven't lost weight! This message needs to be spread far and wide!
Energy Balance is the keyword. Eating too many calories.
Would love a video on hypothyroidism and a ketogenic diet! Does it cause hair fallout and worsening of TSH and conversion of T4 to T3! THANK YOU FOR THESE!!!
I'd like to see a video about this too! I have hypothyroidism.
Do you think you’d ever start a podcast channel? I’d love to listen to these while driving/walking and not have to worry about bandwidth. Thanks for all your great information!!
You are too kind! I think we will just start making more videos!
open the desktop version of youtube instead of the mobile version on your phone. play the video. press the sleep button. press sleep button again and you should see a play sign. click play. You're welcome.
Behind every successful women is a strong man lol just had to say that 💕
stay blessed
Great info!!
I would love a video on menopause and correlation to Keto stalls please. Menopause is killing my sleep and I think this is really stalling me out!
How to eat out on keto. Do you count leafy greens and cruciferous veggie in your total carb count? I all of a sudden had cravings for walnuts and almond butter. Is this because I need more salt? If you have a healthy craving do you give your body what its asking for? Hair loss? How to not be afraid of eating different foods. I seem to eat the same foods daily as not to go over on my macros. Thank you. I love the videos!
Even though I have the book, I really enjoyed watching this just now. It's good to hear the info over and over again and you both look so healthy, even Craig with his challenges. You really are an inspiration. Thank you and look forward to more videos. Oh I also really appreciate watching your cooking videos on your site too!
Thank you!
these people are the real deal I believe they know more about keto than anyone on you tube reading the keto book now excellent information.
Thanks!
Thank you for your videos. I have been on keto for 2 years and haven't had much weight loss at all. After viewing a few of your videos, hearing about the do's and don'ts I know understand what I've been doing wrong. You are so right about all the mis-information out there on the web. I am so glad I found you!
You can do it!💖💖💖💖💖💖💖
Please talk about keto and exercise for fat loss... I have roughly 50-60lbs to lose and I also want to exercise but so conflicted on what exercises to do.. love you guys and all your knowledge
Thank you so much guys! You are like family to me. Hugs and kisses for you and your kids from Argentina
Thanks!
I don't like weighing out all my food, or tracking it, it takes a lot of time. I love keto, but I think I eat a few too many carbs. I have started working at not eating as much fat though. Thank you for your videos, they are great!
Out standing. Something I was looking for because my weight had stalled. I was having trouble figuring it out what I needed to do next. I will put this into practice and will continue to watch your programs.
Thanks!
I just bought your 30 Day Cleanse (amazon) and Art of Fat Loss (your website) completed my macros with your calculator so I am hoping to be successful. I been having a tough time, my weight is not dropping very fast. It has literally been a nightmare. I have tried everything from ACV, MCT, egg fasts, beef and butter fasts, etc. My weight loss with all these has been very minimal, did not loss as 99% of followers had. Thanks I have been watching all your videos , what great information. 🤩🤩🤩
Awesome! Thanks for your support. We do have meal plans that are combined Cleanse and PSMF so you do not have to count macros, just follow the plans: mariamindbodyhealth.com/protein-sparing-modified-fast-meal-plans/ :)
Can you do video on skin. Aging skin.
Yes!
I would love to see a video on how to get all the nutrients needed with very low carbs. I seem to always be going over my carbs, and yet what I'm choosing are veggies.
Hi Cheryl, I am using vegetable carbs always remember to deduct the fiber off your amound of carbs , you only count net carbs. (2 cups of kale gave me 12g of carbs which is = 7 g net carbs and 5 fiber. so i counted that as only 7 g of carbs.
Actually we count total carbs. We find people over do carbs when counting net.
Thank you, thank you, thank you for clearing up why I wasn't losing weight. Although, I must say when I walked , jogged 3 miles I was not exhausted, I felt I could go on forever.
It's important to note that 80% fat was also used on epileptic patients. It was NOT a fat loss protocol
That is correct. :)
How about some ideas of what a keto meal would look like if your goal is fat loss?
Love your videos and information! Could you show us what you eat in a day?
Keep them coming. Two of you together is awesome. Would like more info about kids in keto like what supplement do they need if at all, what should I pay attention while feeding them and so on. Also to someone who can't afford privet testing for allergies or SIBO etc' , what signs should one pay attention to or if you have other idea that can work for me to identify what is wrong. And.... Thank You so so much for doing this.
woulda love a video on hormones in late 40's-50's and going into menopause.
Yes! I do!
IBS
So, you guys are basically saying the opposite of Leanne Vogel. She says to eat at tdee and you all recommend eating pretty low calories and I honestly am afraid of the negative effects of that...hair loss,muscle depletion and metabolic damage.So, can you talk to us about these issues please? Thank you and I truly love your keto book!
Hair loss happens when you don't get enough protein. We explain this in our book Keto. If you get enough protein none of this will be an issue. :)
I started losing a lot of hair when doing calorie restriction (1100 - 1400kcal a day) on high protein (120g or more). Now I'm eating more fat and the hair loss has stopped.
I’m new to your channel and Wow interesting because I was one of those that did gain weight from a lot of mct oil. I’m subscribed…thanks
Awesome! Thank you!
Based on the concept of targeting negative fat flux, which of your cookbooks do you recommend to target weight loss specifically? The following seemed to make sense but I wasn't sure which one had more recipes or meal plans that targeted a negative fat flux by using less dietary fat in the recipe itself:
- The 30 day Keto Cleanse
- Easy Dairy-Free Ketogenic Recipes
- Protein Sparing Modified Fast
The cleanse and dairy free meal plans are great! The PSMF meal plans will result in the fastest weight loss. :)
Oh! How to make sure you are getting all you nutrients without a ton of veggies and healthy fat sources without dairy. Thanks!!!
We have a whole chapter on that. You get tons of nutrients from animal proteins. :)
Really enjoy that you are doing regular videos! I would like to see more information on Keto and adrenal fatigue. Can it make it worse? Help heal? Any special considerations?
We help heal tons of clients with adrenal fatigue with this lifestyle.
I struggling with this! Thanks so much!
Hello! I was wondering if you could post something on kids and Keto, what to pack in a school lunch. What should I allow my child to eat and how much. She is 8 years old.
Great Video...thanks for sharing
Thank you!
Very helpful info, thanks! I have subscribed and saved your website in my favorites as well!! Don't know if you can, but a video on post gastric sleeve surgery and keto would be good, as I underwent gastric sleeve on May 23, 2019 and I have lost 100 lbs already, but NOTHING for the past 2 months and 1/2...hence me wanting to give Keto a try. So far, all I have read and heard about Keto is very appealing to me and I see myself living the Keto lifestyle! I am still in the early stages however, gathering necessary food items and clearing out my pantry of non keto friendly foods LOL, mentally preparing myself and talking about it with my family and close friends.
I will! I have many many clients that have gone through that and do great!
Oh I need to learn this
Glad is was helpful. 😊
By the way, I have sent you messages about a place called Infusio Beverly Hills. They use stem cells to treat Lyme disease. Please take look at it for Craig's sake. Maybe it would truly help him.
Thanks!
What about female hormones with use of an IUD? I haven’t seen you talk about that if it’s an issue or not? My gyn tells me it’s just fine and won’t effect my weight or hormones at all. I’m almost 48 years old.
It will effect hormones. Please read this post and the testimony in it:
mariamindbodyhealth.com/how-to-heal-pcos/
Your calculator has me at 103 grams of fat per day and only 84g of protein :(
You have to read the notes at the top of the calculator and adjust the body fat % until it puts you in your protein target range 🙏
Hi Maria, I can't locate the Keto Calculator on your site, can you provide the link? thank you so much!
Right here. :)
mariamindbodyhealth.com/keto-calculator/
Which book are you referring to?
This one:
amzn.to/3ubdG0m
Phenomenal information! Thank you both for all that you do! Will get your book to learn more! YOu are a blessing to millions! Quick question, will visceral fat also be burned? I am curious to know if subcutaneous fat is burned off first then visceral fat. Would love to know your expert opinion :)
Yes, with time it will. :)
So what number to keep fat intake at to pull body fat out
Calculate proper macros here: mariamindbodyhealth.com/calculator/
@@MariaEmmerich you are just so sweet to take the time to answer my questions.
I would really appreciate any input on beginning Keto while starting (again) recovery from bulimia/ binging and purging.
Yes! I help many many clients with bulimia and healing with food!
I am always interested in more information on the fastest weight loss with intermittent fasting. What does that look like?
I want to lose weight and build lots more muscels..do you suggest PSMF one or two days and then keto the other days?
Yes, that's a good plan. Get good macros here:
mariamindbodyhealth.com/calculator/
This is so confusing. Watch this video, watch that video! Is the calculator really helpful!
Yes the calculator gives you your macros so you know what you need. 😊
Thank you so much for doing what you do. You really helped me understand keto/ketosis better. One question, okay, two.... Some "keto experts"say calories do NOT count, do they? I believe they do. Question 2.. Ive met all macros and am still under over 200 calories. How do I get those calories in? Actually, I'm really close to meeting my macros, Do I need to hit 1436 calories? I'm trying to focus on the protein and meeting that macro, didn't quite meet the fat limit, should I meet it? I did use your calculator.
Thanks! Calories do matter. You can gain weight with keto. By the composition of the calories also matters.
Never eat if not hungry. The only goal you want to reach each day is protein. Carbs and fat are limits. :)
@@MariaEmmerich What about the documented slowing of metabolism with chronic low calorie? Which you will definitely be eating low-calorie if you're only hitting your protein macro.
Where is video about negative fat flux
We have a post here with more info. :)
mariamindbodyhealth.com/lipolysis-can-gain-weight-eating-fat/
Would like a way to know how many fat grams is too many? Is that in your calculator?
Yes: mariamindbodyhealth.com/new-keto-calculator/
Hi Maria & Craig....I just read your book Keto and absolutely love it! I have one question....I typically eat only one meal a day and I do some alternate day fasting. If I only eat one meal a day, is it ok to eat all my protein at once, or is less protein ok because you don't want to eat too much at one meal? Thank you :)
Thanks! Yes, protein is a goal so make sure you get enough, even if it is in one meal.
Maria and Craig I also hear a lot about calories. Specifically too low. I do not want to slow my metabolism any more than it is already. Please advise the u
No truth to it. When keto adapted your body can use dietary fat and body fat equally. Eating less dietary fat just means using more body fat for fuel. Which is fat loss. :)
Does the fiber belong to carbohydrates ? Example should I include one avocado as 16g of carbohydrates? Regards xxx
We count total carbs as we find people over do carbs if they count net and it holds them back.
I have Ibs help
This lifestyle is excellent for IBS! I was able to completely heal my IBS eating this way ❤️❤️❤️
😢. I'm so confused.
I would like to hear more on Protein sparing modified fasting. On page 88 you recommend 1.0 per pound of LBM. If I go over that will that effect my progress. Do you recommend to eat once a day on the protein fast or should you eat protein when hungry?
You can do over on protein as long as fat is under. :)
So if I want to gain weight then I would add in fat?
Yes. :)
What book is that?
It’s this book: amzn.to/2OkqIBE
What's the book please
This book: amzn.to/2OkqIBE 😊
But doesn’t excess protein turn into fat through gluconeogenesis ? And where do we get our calories if not most from fat?
Protein! :)
is walking or swimming good enough for exercise? i don't really see myself joining a gym but i know i should be getting some kind of exercise in my routine! :)
Yes, any movement is great!
Which book is that in the video??
Our book keto. :) amzn.to/3jLqbKn
Maria-You have a beautiful smile!!! What supplements do you recommend on Keto?
Depends on your situation. We have full plans here:
mariamindbodyhealth.com/supplement-plans/
My doctor says I have insulin resistance. My fasting glucose is 109 and she would like to see it at 80-90. She also says I have Estrogen Dominance. Are there any supplements to help with this? (Side note: My cholesterol went DOWN 90 POINTS on Keto!!! Yay for Keto!)
I have an estrogen dominance supplement plan at the link I shared. :)
You look beautiful! I'm here to lose weight! So do we have to measure by weight for the grams?
I know you have said before, but what app do you recommend for counting macros? Thanks
Platinum members on our site get automatic tracking in our meal planner.
keto-adapted.com/subscriptions/
Otherwise this is good:
cronometer.com/#foods
Hi Maria,loved your video with Dr Ken berry.would love too see more of you on videos you are such an easy person to understand and too look up too.just getting threw your books at the moment.please keep up the good work and lets see more of you.xx
Thanks!
Just preordered your IP cookbook 👍
Thanks!
Ah, ah, repeat, ah, ah, repeat...
Why always talk about fat in percentage and not exactly in gram. I will never understand how many gram of fat will be acceptable for us to lose weight. Please who can answer? Sorry for my English
IT'S not rocket science !!! But some just insist on 80% someone said 90% ...crazy
Why always talk about fat in percentage and not exactly in gram. I will never understand how many gram of fat will be acceptable for us to lose weight. Please who can answer? Im tired of making mistakes on that diet. 6 months , 17 g total carb and gained 6 kilos. We all speak about gram for carb but never for the fat . Why ??
Sorry for my English
I would start with about 90-100g protein and maybe 90g or less fat.
Fasting causes muscle and hair loss. Not good amigo.
Yes, true!
Super helpful. I’ve been feeling overwhelmed with the amount of Keto advice going around....so much so that I often want to give up because I’m not getting the results I’m looking for. Thank you, I feel a little more free today. Also, would you consider doing a video on grass fed, organic, free range meat and fats? I’m concerned I’m damaging my body when I don’t consume these things, but I’ve got a large family and we can’t always afford the good stuff. This is another thing that makes me want to give up. Thank you....I’m planning on getting your book soon 😍
Which book are you referring to?
This one: amzn.to/3cvGTsC
Maria Emmerich just bought in kindle! Yay!!!
Shit...thisnis so helpful...i have been drinking bullet proof coffee everyday...and even tho i am staying within my caloric range...i have gained weight. This is so good to know. Thank you.
I hope you do awesome!
I find I need equal amounts of fat to protein to stay fully satiated all day, which then naturally leads on to intermittent fasting without even trying to do it lol.
For e.g: If I were to eat say around 100g of fat and 100g of protein (roughly equivalent to 1lb of 95% lean minced beef prior to cooking) I can literally go all day without needing to eat another thing.
Whilst I've found if I lower protein to increase fat, or say I eat just lean protein with vegetables I don't stay as satiated for nearly as long.
Another interesting thing I've found is if I eat a large amount of protein in one sitting my blood sugar will raise but only temporarily, and I NEVER get booted out of ketosis! I still end up with high ketones which surprised me.
blk bbw well said!!!!💕
Your awesome friend found you on tictok. Cheers Ricky 💃🕺🏼💃🕺🏼🎶🐈⬛🎸💥
Could you talk about eating keto while working shift work (mix of nights and days-I personally work 12 hour shifts as well)? I've read a lot about how it's very hard or even impossible to get into ketosis if you work nights because of the implications it has on your circadian rhythms and hormone (cortisol/leptin) levels? I'm really struggling with this right now and there really isn't too much information out there on this topic, specifically related to eating keto. Any help would be greatly appreciated! :)
❤❤👍👍👍
I am always interested in more information on the fastest weight loss with intermittent fasting. What does that look like?
Please talk about intermittent fasting, specifically timelines and reasons.
I would love to hear about cholesterol. I have very high cholesterol and started doing Paleo and definitely feel better eating this way, but I've been very curious about Keto and love watching your videos. I love eating more fat than I used to, but feel nervous about going full on Keto.
Thank you both!!🙏🙏
This makes perfect sense. Thanks for sharing!
I did the keto calculator on Maria Mind Body Spirt. For the results, should I meet that protein number daily? With the fat result , is that the max grams I should ever do in a day? Carbs are 20 or below.
Yes, protein is a goal. Fat is a limit. That or less.
Ive repeatedly tried to email but it wont send. Do you have a snail mail addy that I can send you a copy of my bank reciept for the book I ordered but never received? It cleared my acct 12/31/2023.. I simply cannot get my email to work. I could send you picture of my re iept to a text number if you will give it to me. I either want my book or a refund. Telling me to email is not helpful. Thx! Thank
We replied to your email 🙏
@@MariaEmmerich I did not get it... will you please send my book
Thank you for all of the information you are providing! Your books, website, and now videos are so helpful! I am just starting my keto journey (about 4 weeks in). Because of where my body is starting from, I am not sure that I am adapted to where my body is doing a good job of utilizing stored fat. I am however losing weight and body fat % each week. I track my macros based on your keto calculator and practice time restricted eating. I also try to exercise 1st thing in the am after only consuming water. Are there indicators of being fully fat adapted? I know it can take time. Thanks again!!
If you keep carbs to 20g or so a day you will be fat adapted within a few days and feel the full benefits of it within 4-6 weeks. :)
Hello Maria and Greg, I started the Ketogenic diet 2 months ago. my body had been playing with the same 5 lbs for 2 months up and down). I am pre-diabetic and post-menopausal. 48 years old, 5"7' 185 lbs, (my goal is 150 lbs) my macros are 20g of carb or less from vegetables (kale, avocado, spinach) I am in need of a lot of information about my health issues and how to loose weight effectively. and what supplements can help my hormones. Thanks in advance for your time.. This Cowgirl is very thankful for you... God bless you both.
Great! We have lots of guidance on our website here:
mariamindbodyhealth.com/supplement-plans/
mariamindbodyhealth.com/my-services/
Thanks.
Love your videos, how much protein & fat should we have,?
Thanks! I have a calculator here: mariamindbodyhealth.com/keto-calculator/
Can you talk more about Breastfeeding while on Keto? How to adjust your macros to suit the breast milk best. Also I'd love to hear your take on the big controversial foods.
Finaly someone who is telling it like it is so on spot thank you
Thanks!
My goal is losing 25 lbs to be really slender like you, Maria! I'm like
98% carnivore. I started your egg bread which quickly became an everyday
staple. Every other day, I enjoy your chocolate egg pudding. Dinner is commonly steak, LOTS of eggs in various forms. So WHY isn't the
weight falling off?
What are your macros? 😊
my goal is weightloss.... im gonna cut my fat intake... can i increase my protein up... im doing less than 10g of greens for carbs,, im doing 150 protein,
Yes, protein can go up a bit if needed.
I agree with the fat loss you explain, BUT, people forget that KETO WAS NOT MADE TO LOSE WEIGHT!.... That’s why the rule 80-25-5% keeps confusing people that want to loose weight forgetting this was not made for weight loss
I think you just changed my life
Keep me posted!
I have fallen victim to a lot of the same issues that she spoke about. Rather than lose, I have gained weight. But I have been trying all of your recipes and there’s not one that I don’t like.
Well I am glad you like my recipes. Have you tried my book The 30 Day Cleanse? 💖💖💖💖💖