I have always loved Yoga! And you are a very good yoga teacher, but since it has been a couple of years since I've practiced. I cannot keep up! But I will keep doing the parts I can do until I can completely do your video! Thank you very much, and have a blessed day :) -Leah
I have done this routine over 300+ times, it's effective, simple and works to give a natural energy boost! Please do a video that focuses on the hamstrings, I've been working on them and my hip/pelvis flexibility for the past year but seem to have hit a plateau, and would love to be able to get the stretch and tilt that you have achieved. I love your videos and your approach to the practise. Thanks so much.
Thank you Esther for making these videos available. It has been a treat to discover them on TH-cam and they have given me the impulse that I was missing to start living my yoga more fully and practice when I am home by myself. Namaste!
I have been following your "yogatic" channel for some years now, and you have really helped me build strenght and stamina while still reminding me to enjoy the poses! I love these full class videos. it's nice to have your voice there to guide me through, reminding me of the little things that i tend to forget when doing yoga on my own :D Greetings from Denmark!
Thank you so much for posting this Vinyasa series. I really admire your teaching style and CANNOT wake up without doing your energizing morning routine. :)
Esther, your videos brighten my life! Thank you for what you do. There's no way I could afford a yoga class, but I need help resting my mind and giving attention to my body. This is really improving my mental and physical health. :)
Just did this was a bit quick for me in the middle.. but thats what the pauze button is for right? :) Feel really good atm.. :) Going to take a shower and move on with my day.. I really think I need to work on this one to get it good. I'll be doing this one dayly for the next weeks. :) Thank you very much!
Thank you Esther. Your lessons are great. I have a small baby and sleepless nights as well. What can i use for energising after sleepless nights. Small baby takes a lot of energy. Thank you.
day 6: Motivation was really low today. Had a hard time getting out of bed, did not want to start because I over slept my alarm by 45min... but today was also the best session ever. Really did well I think I did only full lunges though I was wobbly and it was hard I pushed threw. I think tomorrow will be even better.
day 4: I woke up with my nose all runny... cleared up for the most part during the session. was really zoned out untill the lunges, did not do a full side plank. I need to work up more strength for that. Tomorrow will be better. :)
day 7: I made it! a whole week. I had to help my sister move today so I could not do the exercise in the morning. There was allot of peak power use during the lifting of furniture, I feels as if I have a corset on my lower back, I was hesitant to do the exercise afraid to make it worse. As a warm up toward todays yoga session I did the arm and core strengthening series uploaded yesterday. That was hardcore I failed horribly. I noticed my shoulders being week.
day 7: 2: I think I'm going to incorporate the core and arm everyday until the side ludges go perfect. After doing the strengthening series I moved on to this flow. Until the lugdes I think I'm doing as perfect as I'm going to get it with my level of knowledge. Did only full ludges this time was out of breath and sweating, it was hard work. Tomorrow will be better my lower back is still quite stiff.I think I need to lay down for a couple of minutes in savana and it will be alright.
day 2: went allot better. could keep up the pace this time but was more sloppy. lunge twist was hardcore today. I can still feel my arms.. I think i need to work on my core strength.
day 5: Today was a good day I don't actually have the time today, but I did it anyway. Everything is going good did full shakaranga(spelling?) was really nice. Ludge is still a killer for me. I feel myself getting sloppy however it went allot better then yesterday,(I think) stil loosing breading and stability.
day3: It's early and after queens day I was not expecting much. Feeling hungover.. but I did alright. Less sloppy then yesterday until the lunge twist. Less pain in my arms then yesterday but it was still the hardest part.. Maybe tomorrow I'll try one full sideways plank. :) I can already keep up with the speed and my breathing was for the first time.. decent.. :P
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Thanks for making these. Your matter-of-fact demeanor is a relief from most either esoteric, or very young, yoga instructors.
I agree. They seem like show offs to me. Haha
I have always loved Yoga! And you are a very good yoga teacher, but since it has been a couple of years since I've practiced. I cannot keep up! But I will keep doing the parts I can do until I can completely do your video! Thank you very much, and have a blessed day :) -Leah
I have done this routine over 300+ times, it's effective, simple and works to give a natural energy boost! Please do a video that focuses on the hamstrings, I've been working on them and my hip/pelvis flexibility for the past year but seem to have hit a plateau, and would love to be able to get the stretch and tilt that you have achieved. I love your videos and your approach to the practise. Thanks so much.
Thank you Esther for making these videos available. It has been a treat to discover them on TH-cam and they have given me the impulse that I was missing to start living my yoga more fully and practice when I am home by myself. Namaste!
She is awesome, that short sequence really warms up the body
I have been following your "yogatic" channel for some years now, and you have really helped me build strenght and stamina while still reminding me to enjoy the poses! I love these full class videos. it's nice to have your voice there to guide me through, reminding me of the little things that i tend to forget when doing yoga on my own :D
Greetings from Denmark!
Thank you so much for posting this Vinyasa series. I really admire your teaching style and CANNOT wake up without doing your energizing morning routine. :)
Esther, your videos brighten my life! Thank you for what you do. There's no way I could afford a yoga class, but I need help resting my mind and giving attention to my body. This is really improving my mental and physical health. :)
just have to thank you once again this morning. Om shantih
thanks, simple and clear teaching, feeling energized after only 20 min session.
Thank you for this vid!! I love it. I have been using Yoga DVD's but I'm just so tired of them. Thanks for giving this gift on TH-cam!
Esther your yoga videos are always Amazing - nice little short one to fit in !!! Thanks
very touching, and sweet end, thank you Esther, once again!
love the way you teach and i also agree with previous comments!!! thank you!
Such a wonderful video. Such an inspiring teacher.
Thank you so much Esther!
Wishing you all the success and best in future yogatic videos. :)
Esther I love your videos so much!! You are the most intelligent yoga teacher, your videos have a magical effect on the body. Thank you :)
Excellent Flow, Esther - Very effortless as always!
Kodjo
Fantastic flow.... Thanks Esther...... adopting and adapting this sequence into my daily practice..... Love your videos...Namaste...
thank you so much! this one is fantastic. i'm in love with yin yoga but this one really woke me up!
I am worth spending time on! Beautiful Yoga.
Always come back to this flow. One of my fAvourites. Thank you so much :)
This was an energising, but relaxing yoga flow - many thanks Esther
Thank you, this was great! I have a feeling I'm going to love this channel
This so lovely and glad I done this routine today. Thank you Esther :)
please post weekly videos it would be amazing!!!
I love the relaxation pose at the end. Added bonus!
thanks for helping me get back into my practice
Esther is the Bester!
Thank you...just what I needed today! :-)
very nice yoga videos! i feel like in a normal yoga class... :) please keep on making them!
I have felt tired all day until i did this video!
One moment, I felt like crap and after this, I feel amazing. Thank you, my new favorite
Just did this was a bit quick for me in the middle.. but thats what the pauze button is for right? :) Feel really good atm.. :) Going to take a shower and move on with my day.. I really think I need to work on this one to get it good. I'll be doing this one dayly for the next weeks. :) Thank you very much!
Got the juices flowing 10/7/23
Very nice and informative video! Thanks!
Great energising flow many thanks
Thank you Esther. Your lessons are great. I have a small baby and sleepless nights as well. What can i use for energising after sleepless nights. Small baby takes a lot of energy. Thank you.
day 6: Motivation was really low today. Had a hard time getting out of bed, did not want to start because I over slept my alarm by 45min... but today was also the best session ever. Really did well I think I did only full lunges though I was wobbly and it was hard I pushed threw. I think tomorrow will be even better.
I like you Ester. your the best motivator and yoga instructor :)
I so agree with the comment below. Thank you for your work
Thank you for the video !
day 4: I woke up with my nose all runny... cleared up for the most part during the session. was really zoned out untill the lunges, did not do a full side plank. I need to work up more strength for that. Tomorrow will be better. :)
good warmup
Thank you,
day 7: I made it! a whole week. I had to help my sister move today so I could not do the exercise in the morning. There was allot of peak power use during the lifting of furniture, I feels as if I have a corset on my lower back, I was hesitant to do the exercise afraid to make it worse. As a warm up toward todays yoga session I did the arm and core strengthening series uploaded yesterday. That was hardcore I failed horribly. I noticed my shoulders being week.
day 7: 2: I think I'm going to incorporate the core and arm everyday until the side ludges go perfect. After doing the strengthening series I moved on to this flow. Until the lugdes I think I'm doing as perfect as I'm going to get it with my level of knowledge. Did only full ludges this time was out of breath and sweating, it was hard work. Tomorrow will be better my lower back is still quite stiff.I think I need to lay down for a couple of minutes in savana and it will be alright.
Thank you
you seem to have some scandinavian style. Very special attention
thanks. love and peace
MUITO OBRIGADA
Thank you Esther :)
day 2: went allot better. could keep up the pace this time but was more sloppy. lunge twist was hardcore today. I can still feel my arms.. I think i need to work on my core strength.
merci, trés bon cours :)
Awesome!
Thank you :)
day 5: Today was a good day I don't actually have the time today, but I did it anyway. Everything is going good did full shakaranga(spelling?) was really nice. Ludge is still a killer for me. I feel myself getting sloppy however it went allot better then yesterday,(I think) stil loosing breading and stability.
Hi Esther, can you recommend some poses which can help thyroid problems and a weak liver too. thanks,
day3: It's early and after queens day I was not expecting much. Feeling hungover.. but I did alright. Less sloppy then yesterday until the lunge twist. Less pain in my arms then yesterday but it was still the hardest part.. Maybe tomorrow I'll try one full sideways plank. :) I can already keep up with the speed and my breathing was for the first time.. decent.. :P
Your yoga videos get me sweating
I want to download or pay for this video. please
Downward facing duck pose!!! :D
nice
beautiful form. I'm jelly.
does it matter what's it's called?
I keep expecting Ester to start levitating when she is in savasana.
sun salutation is now called vinyasa flow!!!
namastè
don't force it Sophie.. give your wrists time to build up strength !
what the f** is that interactive transcript?