Way to go with Day 2 of the Beginner Core & Pelvic Floor Challenge! What have you been noticing? We'd love to know 👇 Keep up the great work and cannot wait to see you in Day 3!
This is soooo amazing! Way to go! Keep up the fabulous work and keep going at your own pace! We love hearing how you are doing and so glad to have you part of this community!
Thanks Melissa this was very therapeutic and relaxing I love your technique and style u just flow really smooth thanks again see you tomorrow morning have a great day see you 😊
You are welcome! So glad you are enjoying this series! I think you'll like tomorrows especially if you've had a leg workout day! Keep up the great work and have a wonderful day!
I actually felt my inner muscles working during this video today! I don’t know that I’ve ever noticed them before in doing exercises like the clam shell. This series is really great so far- thank you! Looking forward to doing more videos with you. I’ve honestly never targeted my pelvic floor before this.
Way to go with Day 2 of the Beginner Core & Pelvic Floor Challenge! What have you been noticing? We'd love to know 👇 Keep up the great work and cannot wait to see you in Day 3!
Greatly appreciated this class 👍🏽 and that view!!! Bali💫 Thank you 🌟🌟🌟
I'm day dreaming of those Bali views with the cold weather we are having now! Have a wonderful day!
I love how the breath is done throughout the session.
💕
Amazing class. I’m blown away I can actually connect to my core. I’m also not afraid I will hurt back again. I’m a day behind but will continue on!
This is soooo amazing! Way to go! Keep up the fabulous work and keep going at your own pace! We love hearing how you are doing and so glad to have you part of this community!
Thanks Melissa this was very therapeutic and relaxing I love your technique and style u just flow really smooth thanks again see you tomorrow morning have a great day see you 😊
You are welcome! So glad you are enjoying this series! I think you'll like tomorrows especially if you've had a leg workout day! Keep up the great work and have a wonderful day!
I actually felt my inner muscles working during this video today! I don’t know that I’ve ever noticed them before in doing exercises like the clam shell. This series is really great so far- thank you! Looking forward to doing more videos with you. I’ve honestly never targeted my pelvic floor before this.
This is sooooo awesome! Way to go noticing! Keep yo the fabulous work and cannot wait to see what happens in the the remaining 6 days. You got this!
The end stretches feel so good. My muscles are so tight! I love learning new stretches that help loosen them up! ❤
Agree!
Amazing!!! So glad you are noticing tightness leaving! Keep crushing this challenge!
I love the slowness.
Yassss!!! Way to go!
I can feel those muscles firing up with the simplest of moves. So interesting.
Ahhhhmazing! You are doing great keep it up!
Excellent stuff Melissa. Thank you for providing this
You are welcome! So glad you are enjoying! Keep up the great work!
I’ve noticed with these stretches how tight my hips are. Felt good to stretch them out !
So amazing what you are noticing! Hips play such a big role with the pelvic floor! Keep up the great work!
Definitely feeling the weakness. Very helpful
Great job noticing! Keep up the good work & so glad you found helpful!
Loving this Thank u
You're welcome!! So happy to hear you are enjoying this challenge 💕
Great serie!!! Thank you ❤
You are welcome! Cannot wait to hear what you think of the rest!
Веginning music reminded me of Clocks by Coldplay 🎹
💗💗
Good for my thighs as well as core, ty
Love it! Keep up the great work!
Felt all the stretches, hips are tight!
Love it! Keep up the awesome work!
Your voice is so relaxing, Dr. Melissa! You are also extremely pretty showing off your gorgeous belly- you have beautiful abs!! 🥰😊
Glad you enjoyed!
Oof hips are tight! Thank you!
You are welcome! Keep up the good work!
The first time in weeks that I didn't have back pain in the morning and that was after the 2nd day 😲
We absolutely LOVE this! Keep up the great work and cannot wait to hear what you think for the remaining 6 days!