How YOU Doodlin'? Episode 001 - The Power of Habits

In this pilot walking video episode of How YOU Doodlin'?, we discuss the power of habits.
Key Takeaways:
1. It takes roughly 3 weeks to build a new habit or break a bad habit.
2. To build a new habit, use the 5P Framework:
PURPOSE - Why do you want to build this habit?
PLAN - How are you going to build this habit?
PRIORITY - When are you going to work on this habit?
PRACTICE - What steps are you going to take for this habit?
PATIENCE - Who is going to help you see your progress and hold you accountable?