Kuba Cielen, John Jewett and JP the best content and knowlegde in the industry, dont need to follow anyone else than those 3. The way Kuba explains and show everything is so well explained that probally someone never entered the gym could really understand everything and go stright in the gym and do extremly well. Wish I had this content available when I started 12 years ago.
Great content! I've been playing around with frequency and have found that now at age 51 training 1 on 1 off has been optimal for recovery and gains. My off days i do cardio and active recovery. I would add that yes failure to progress is a sign you're not recovering, but there will be other signs as well such as shitty sleep, getting sick, etc. Listen to your body.
Every other day training is the best. I’ve been on that for years now. It’s so flexible in terms of using different splits and if I need an extra day i take it. No worries
That fleece is dapperAF, will have to pick one up! Loving the PPL split and you’re right, 3 on 1 really requires us to priorities our recovery modalities. Solid info as always! Keep it coming! 💪
Well, somebody always will get their knowledge from someone, so did Jordan. What counts is if the person want to spread the knowledge and educate, or keep it to themself, and Kuba wants his followers to get educated and apply the knowledge to get better, get a better lifestyle, and overall get the best physiqe as possible. Instead of talking down on him, appreciate it… like it or not, he is a Pro, which is a big deal, and people can learn a lot listening to the guy. Stop hating.
Kuba, I’m struggling with recovery as I age, now mid 30s. However, emotionally I struggle with taking more days off. What all do you do on your rest days to help with the mental side of things?
I don't fully understand it. Can someone answer me by dividing it into the days of the week? for example push a monday, pull a tuesday, leg 1 wednesday etc etc.
Question you prob heard alot if there are muscular benefit to holding to contraction part for 1 or secs or is dependent on person or depends on exercise
Fine for noobs who are learning to feel the mind muscle connection. Not good for building muscle, it takes energy away from the more effective portion of the lift
To anyone who loves everything Kuba Cielen, I recommend listening to his podcasts with Think Big Bodybuilding!
Kuba Cielen, John Jewett and JP the best content and knowlegde in the industry, dont need to follow anyone else than those 3. The way Kuba explains and show everything is so well explained that probally someone never entered the gym could really understand everything and go stright in the gym and do extremly well. Wish I had this content available when I started 12 years ago.
My fav youuber! Write that down!
Great content! I've been playing around with frequency and have found that now at age 51 training 1 on 1 off has been optimal for recovery and gains. My off days i do cardio and active recovery. I would add that yes failure to progress is a sign you're not recovering, but there will be other signs as well such as shitty sleep, getting sick, etc. Listen to your body.
Every other day training is the best. I’ve been on that for years now. It’s so flexible in terms of using different splits and if I need an extra day i take it. No worries
Love how locked in you are. Big ups
That fleece is dapperAF, will have to pick one up! Loving the PPL split and you’re right, 3 on 1 really requires us to priorities our recovery modalities. Solid info as always! Keep it coming! 💪
I literally stumbled on this guy cause I thought he was Wes Watson. Man was I wrong. Cool dude. Very knowledgeable.
The knowledge u drop is priceless, u are a good bro🙏🏻.
He gets his knowledge from others, ie jordan peters, if hes that knowledgeable, why dont he win anything !
Well, somebody always will get their knowledge from someone, so did Jordan. What counts is if the person want to spread the knowledge and educate, or keep it to themself, and Kuba wants his followers to get educated and apply the knowledge to get better, get a better lifestyle, and overall get the best physiqe as possible.
Instead of talking down on him, appreciate it… like it or not, he is a Pro, which is a big deal, and people can learn a lot listening to the guy.
Stop hating.
The cultured lifter’s youtube guru - appreciate the knowledge and how well it’s explained, not too much waffle, not too much bro science
Appreciate the openness and honesty and detail and sharing with everyone… fantastic, thank you
So much knowledge bro! Keep up the good work, hope you hit 100k subs soon! 🤝🏽🔥
What are your thoughts on a U/L off P/L/P off split ? When chest shoulders and hamstrings are a focus ?
Do you run it Push-Pull-Legs Off ? What do you think about Legs-Push-Pull-Off (to have more time between hip hinge and pull work)?
Good info on the RDLs. I’m probably too focused on how low the bar goes instead of focusing on full ROM on the hip hinge. Thanks Kuba!
Thanks very much for the video kuba massive help 👍
thanks! nice input
How many weeks/sessions of no progression for a certain lift can go by, before you need to think about, changing/decreasing the sets?
try changing the rep range, low reps are better for strength
@superspeederbooster he asked how many sessions of sub standard performance should one go through before changing things bro, you're out to lunch
Kuba, I’m struggling with recovery as I age, now mid 30s. However, emotionally I struggle with taking more days off. What all do you do on your rest days to help with the mental side of things?
Play video games
I'm 32 lol
Thanks for the great vid Kuba, much appreciated. I was just wandering, should you up your water intake on high carb days or keep it the same?
How are you performing them on a weekly base? 3on 1 off?
No shoulder press in push day?
I don't fully understand it. Can someone answer me by dividing it into the days of the week? for example push a monday, pull a tuesday, leg 1 wednesday etc etc.
mon pull a
tue push a
wed legs a
thu rest
fri pull b
sat push b
sun legs b
mon rest
tue pull a
and so on
@KeckZ thank you so much mate 🫶
Push A Monday push b Tuesday Wednesday pull A Thursday pull b Friday leg A Saturday leg B Sunday rest day don’t confuse me or anyone else
Question you prob heard alot if there are muscular benefit to holding to contraction part for 1 or secs or is dependent on person or depends on exercise
Fine for noobs who are learning to feel the mind muscle connection. Not good for building muscle, it takes energy away from the more effective portion of the lift
I dont understands , who thats should look during the week ? Push A Push B pull A Pull B ? And legs ?
Monday: Push A
Tuesday: Pull A
Wednesday: Legs A
Thursdag: Rest
Friday: Push B
Saturday: Pull B
And so on..
Why No shoulder press?
Are you taking PEDs mate?
LOL. It's "brand new" so how can he claim it will make you "uuuuuge". There is no proof. f 0ff with your stupid claims.