Accessible Tools for Stress management

Chronic stress is the silent killer. Linked to 6 leading causes of death including heart disease, cancer, lung ailments, accidents, cirrhosis of the liver & suicide. Manageable amounts of stress are good, needed in fact. Stress helps us respond to demand & threat but most people these days are battling bucketloads of chronic stress trying to survive from one day to another. Chronic stress will take its toll & when your 🪣 overflows it’s going to cause a serious flood!
In order to prevent the ‘stress disease’ from invading your body-mind you NEED COPING TOOLS; ways to help manage how much stress goes into your 🪣 so it doesn’t overflow & cause havoc to your system. MovMEANT is tool 1️⃣ Why? Cause it taps all the buttons ⬇️
1. Interception meditation: becoming aware of the inner body, practicing the interplay between emotions, thoughts & physical sensations.
2. Exteroception meditation: shifting your attention to the external world. Helping you ground & connect to external stimuli.
3. Creative connection: creativity opens the mind-body, allows for personal expression, problem solves, unblocks old patterns, helps us process in different ways.
4. BodyTalk: Gives the body-beyond a voice. Gives language to the wordless.
5. DE-STRESSES! Physical movement & vocal expression has been proven to unblock stuck energy in our bodies. We are MEANT TO MOVE. We are eMOTIONal beings! ENERGY IN MOTION. Moving awareness is the best thing you can do for your physical, emotional & mental well-being.
MovMEANT has kept me safe & sound all my life. Its never failed me. Gotten me out of deep depression & helps me self-regulate. It helps me find answers when nothing in the world makes sense & grounds me when it feels like there’s nothing to stand on. It requires no-thing other my self & awareness. I strongly believe this should be in everyone’s 🧰 .
INTERESTED? 👉Patreon.com/MovMEANTclasses . Affordable /cancel anytime. I promise it’s a game changer if you stick to it. ❤️
#onlineclasses
#somatichealingpractice
#movefree

[@boguymike]

✨️✨️🙏

[@AliAloosh-xe7lc]

Remember Zombie dance 💔