This is interesting, I know that eating higher protein (1g/1lb bodyweight) is SO important during fat loss. For me, and a lot of women I suspect, too much exercise can inhibit fat loss. Swimming has been working well for me, it's not as inflammatory, especially in the heat...
Lyle should be the guy researchers come to to design their studies, then finally we could get some rock solid useful data points.
This is interesting, I know that eating higher protein (1g/1lb bodyweight) is SO important during fat loss. For me, and a lot of women I suspect, too much exercise can inhibit fat loss. Swimming has been working well for me, it's not as inflammatory, especially in the heat...
Yes!!