What I eat in a day as a teen girl *realistic* | healthy meal ideas, high protein, easy meals 2023 ✧

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  • เผยแพร่เมื่อ 5 ก.พ. 2025
  • What I eat in a day as a teen girl realistic | healthy meal ideas, high protein, easy meals 2023 ✧
    Heyyyy besties! In todays video I show you what I eat in a day as a teen girl 2023! I show you some quick and easy healthy meals, my favourite high protein meals, realistic what I eat in a day! I have avocado toast bagels, a fried egg, a superfood green drink, a granola bowl with raspberries and blueberries and oat yogurt, a milk chocolate and butter biscuit, and some sushi! Enjoy!
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ความคิดเห็น • 26

  • @JesusRocks2382
    @JesusRocks2382 10 หลายเดือนก่อน +2

    You’re actually really funny! This is my first time seeing your channel!❤

  • @xoxonehemie
    @xoxonehemie 9 หลายเดือนก่อน +5

    A typical week for school meals:
    breaky: egg whites + egg w/cheese and bagel
    lunch: anything my friends from school feeds me
    dinner: anything my mom makes or id airfry some home-cooked sweet potato fries w/ something protieness
    snacks: (Im trying to snack on fruits rather than proccessed food)

  • @officiallykaylaj
    @officiallykaylaj ปีที่แล้ว +7

    OMG IM HOMESCHOOLED TOO!! These meals look so good!!! I love eating yogurt with granola for breakfast! 😊🤍🫶🏾

  • @bebelansdown7991
    @bebelansdown7991 ปีที่แล้ว +2

    Breakfast literally j like toast or smoothie, lunch is normally baguette at school and normally I make random stuff in weekends like gyozas yesterday and dinner whatever rly i guess! Love ur content tho Keira! So proud of u! U are an inspiration to us all and i know many people would agree🫶🏻🫶🏻

    • @Keira.Louise
      @Keira.Louise  ปีที่แล้ว

      That sounds so good! Thank you so much girly ily! 💓

  • @Yamarys
    @Yamarys ปีที่แล้ว

    8:24 OMG YESS water with anything sweet is BOMB

  • @AleynaD
    @AleynaD ปีที่แล้ว +3

    your editing is so creative i love it!!!

  • @amannyaDhingra
    @amannyaDhingra 5 หลายเดือนก่อน

    What i usually eat-
    (Disclaimer-im a bit picky..soo)
    Breakfast-a granola bowl or pb&j
    Lunch:
    1)if im at school-if the food is good then I’ll eat if and if its bad then i jst wont eat until school is over
    2)if im at home-probably my current obsession-fried rice or another granola bowl(ikik its not that best thing but I honestly can not have lunch…i jst dont get the point cause i jst dont feel hungry during lunch time)
    Dinner-anything that my mom made
    *if i get hungry again,then for a snack i’ll have an apple*

  • @Yamarys
    @Yamarys ปีที่แล้ว +2

    My favorite foods:
    Breakfast- grilled cheese (basic ik)
    Lunch- Whatever food I like from school (not many)
    Dinner- Rice, chicken and broccoli

  • @nancyjernagan2087
    @nancyjernagan2087 5 หลายเดือนก่อน

    I can see the cat and it was so cute

  • @rvbymartin
    @rvbymartin หลายเดือนก่อน

    also what granola do u use🤩

  • @bebelansdown7991
    @bebelansdown7991 ปีที่แล้ว

    Sushi is FIREEE 🔥

    • @Keira.Louise
      @Keira.Louise  ปีที่แล้ว

      Yesss it’s my fave 💓💓

  • @taysoo___
    @taysoo___ ปีที่แล้ว

    makes me even more hungry ❤😊

  • @Thewildalis-show
    @Thewildalis-show ปีที่แล้ว

    editing always gonna eat

  • @myasportfolio
    @myasportfolio ปีที่แล้ว

    Wonder video💗

  • @rvbymartin
    @rvbymartin หลายเดือนก่อน

    i have that Rheal greens and thought they’d taste alright but they literally taste and smell like farts

  • @Yamarys
    @Yamarys ปีที่แล้ว +2

    Broccoli thrower

  • @bebelansdown7991
    @bebelansdown7991 ปีที่แล้ว

    Omg home KFC ! Yesss queen! Ur mum is a CHEF🫶🏻

  • @ヘルプ
    @ヘルプ 3 หลายเดือนก่อน

    i wish :(

  • @wonnie-n
    @wonnie-n ปีที่แล้ว

    first