Migraine Pain and Neck Spondylosis || কেনেকৈ ঠিক কৰিব লাগে || Dr. Ponkhi Sharma

[@asomiyalorakabyanil7069]

বাইদেউ আপুনি ইমান ধুনীয়া কৈ বুজাই দিয়ে যে মনৰ পৰা বেয়া চিন্তা বোৰ আতৰি যায় । ধন্যবাদ বাইদেউ মোৰো হৈ আছে আপুনি দিয়া পৰামৰ্শ মতে ব্যয়াম কৰি বহুত ভাল পাইছো । 🙏

[@chandansaikia3810]

বহুত বেছি উপকাৰী ভিডিঅ'
ধন্যবাদ বাইদেউ ।

[@rashmisharma1297]

Thanks a lot for your videos ...they are really helpful..
Stay blessed

[@dalimiboruah4100]

বহুত বহুত ধন্যবাদ বাইদেউ ইয়াৰ পৰা বহুতো উপকৃত হম বুলি ভাবিচো যদি আপুনি কোৱাৰ দৰে ব্যায়াম খিনি কৰিব পাৰো

[@healthtips3518]

THANK YOU MAM I HAVE LAST 7 YEARS PROBLEM CERVICAL VERY SAD MY LIFE AMAN DR dikilu val nohol bubut dingi mur problem hoi

[@rinkuduttasaikia107]

বহুত ধন্যবাদ আপোনাক।নিশ্চয়কৈ আমি উপকৃত হম।

[@pinkukalita6566]

বাইদেউ ভাল লাগিল আপোনাক বহুত ধন্যবাদ বাইদেউ মোৰ বয়স 26 বছৰ হৈছে এই বেমাৰটো ভাল হবনে নে সদাই থাকি জাব

[@rubihandique7468]

Bohut upokrita hoisu migraine painor pora thanks a lot

[@ritabhuyan7968]

বহুত উপকৃত হ'লো ।

[@indiradevi2356]

Mam apunar videoto sai bohut val lagilmoi sai thaku

[@PonkhiSharma]

Thank you

[@SukchanBiswas-r9i]

Good khobar mem tomar .......

[@indraneedas5105]

বহুত ধন্যবাদ আপোনাক। মোৰ যোৱা তিনি বছৰ মানৰ পৰা এই সমস্যাই আমনি কৰি আছে। সাধাৰণতে নাথাকে , কিন্তু ; কেতিয়াবা বেছি হয় । গধুৰ বস্তু দঙা মেলা অথবা বেগ দাঙি থাকিব লগা হ'লে অথবা মোবাইলত টাপিং কৰিলে হৈ যায় । মাজতে physiotherapy ও কৰিব লগা হ'ল । Exercise কৰি ভাল পালেও আকৌ হৈ যায় । বৰ্তমান আপোনাৰ ভিদিওবোৰে বহুত সহায় কৰিছে । ধন্যবাদ🙏

[@Dhrubakrkalita]

Manuh bur bohut upokrito hb ba🙏🏻🙏🏻🙏🏻 apuni ake bare eg koi bujai koi.

[@dulalimahantakhatoniar5804]

Kiman dinman lagibo val hoboloy. Apunar VDO bur moy bohut sau. Sai val lage aru exercise bur kori thakur gaa mon val lage. ❤❤❤

[@swapnachoudhury2172]

ধন্যবাদ জনালো 🙏🏼

[@nayanmonigogoi2998]

Thanks man bohut vl lagal

[@rmonitalukdar5635]

বহুত ভাল লাগিল

[@podmadas2823]

ধন্যবাদ পংকী বা very good

[@rinadevi7737]

বহুত উপকাৰী ভিডিঅ'। আগলৈ আকৌ দিব বুলি আশা ৰাখিলোঁ।

[@birajimedhi7236]

Thanks ❤👏

[@anjubora1352]

Good Morning Bsideo Bhal lagl t Think you so m

[@PuspaLataBora]

Thanks a lot...bohut dinor pora ei dhoronor exercise bisari asilu

[@dhrubajyotibhuyan8601]

Thanks for your valuable exercise and tips...

[@nilakshikayashap9145]

Khub bhal lagil

[@harekrishnamovementisckon4432]

Thanks ponkhi ba

[@anushka2094]

Nomoskar baido apunar vdo sai val lagise..moi Bongaigaon r Pra koisu ..mor right side tu dingir pora muror loike bix..bix tu besi hole gote murtu aru soku loike bix hoy..rati tuponit mukhr thu ronga hoy kio hoy apunar pora janibo bisrisu..dhoinyobad

[@mirakakoti7636]

ধন্যবাদ

[@nomitachetia2795]

Thanks. Dr. 4 essential exercise.which u demonstrate.

[@nilufarahmed2364]

thanks for your important advice. moi bahut samay stand hoi thako karone bharir angolir moorkita bejiye khoosar dore lage . ki korile bhal pam.

[@dimpihiramoni3213]

Thanks your service for us.

[@manjukalita4496]

মাইগ্ৰেনৰ বিষত জুৰুলা হৈছো।হয়তো এই ভিডিঅৰ পৰা উপকৃত হ'ম বুলি বহু আশাৰে বাট চালো।

[@pallavigogoi1412]

love from sivsagar

[@rabendiadeka9204]

Thank you mam...very fine exercise....

[@sapmarigusthanbhurbandha9447]

Thanks bideo

[@nazneenbagum2120]

Thank you for this video😍

[@sabitasaikia7815]

নমস্কাৰ বাইদেউ, আপুনি দেখুওৱাৰ দৰে exercise কেইটামান মই মাজে সময়ে কৰি থাকো আৰু বহু খিনি আৰাম পাইছো ।ধন্যবাদ জনালো ।

[@lakshmidas5780]

Thanku

[@nirugohain3692]

Thanku baa

[@chekanidhara1567]

ধন্যবাদ জনালো আপোনাক।

[@sabitashil6806]

Thank you❣️

[@pujaroy8300]

Thank you ma'am.

[@dipsikhatalukdar6617]

ধন্যবাদ ।

[@purabibora45]

Val lagil
Bohute upokrito Hombuli axaa
Thank you so much

[@ritabora8506]

ধন্যবাদ বাইদেউ

[@Bireswar1967]

Thank you madam

[@supriyadas9467]

Thaq mam, ako eta val basti delhilu, aponar karone, moi eman eta assamis koboloi na ja kani, kiba vul hole lhama koribo.🙏🏼

[@ilovetravel9542]

Mem apunr clink kit kboxun videot

[@jusnaswargiary5973]

I will try it and then will let you know

[@montuchandraacharyya3206]

Dhanyabad

[@TutumaniRajbongshi]

Great

[@mamudas8677]

thank you

[@sunilmandal5328]

Mem amar Babutor boyas 14 mah hol atiyaloi tar dingi to thire rakhiba noware. Ki Karib lagiba.

[@lalitkr.sonowal2171]

Thank You Madam 😘😘

[@arnabsarmah5286]

Thank you.Apunar videotu saei val lagil baeidew

[@lohitgogoi3611]

Plz baido children aer pain kailar video 2 dibo son atia xunkalee

[@binapanidas6368]

Aaponar vidio to chsai bahut opkrit hoiso .

[@biikashvlogs9160]

Ba apuni kot thke video ata bnbosun apunr usort jm kisumn kotha ruh janibo axe plz ba

[@bijayasaikia9272]

Bideo herpish huar pisot blkh hole ki koribo Lage jonabo soon

[@urmilatalukdardeka9770]

Mam apunak kot log pam? Mor neek spondelites ase

[@nikumonisaikia5659]

Ma'am apunar vdo sodai sau. Mur husbandor L5 aru L6r majot ata gape ase. Shoulder bohut pain hoi. Hat uthabo nuari. Medicine use korile komi thake. Ari dile akou hoi. So ki exercise korile upokrito hom plz jonab🙏. Teu lab. Technician hoi. Computerot kam koribo loga hoi. Plz help me🙏

[@ASM007-l5d]

Mam sopndolysis hole pithi bikh o hoi ne jonabosun plz..mur hoi ase sopndolysis

[@PonkhiSharma]

Hoi hobo pare

[@narayansarmah3411]

Madam,
Depression কমাবলৈ কিৱা পৰামৰ্শ আছে নেকি ?

[@tushminbituprana3105]

Baideo mur bothut dinor pora hoi ase mur bikh dingi bikh apunak log pam ne

[@sangitadehingia7123]

Mam Migraint moi vugi asu...2-3dinor mure mure bikh hoi a thake....Dr dekhaicu tablet khai dile he valpau....upai ata dibo cun

[@mintuhazarikahazarika5819]

Mem ,mur cervical spondylosis ase, logot shoulder, lower back pain hoise aru keidin manor pora bhori dutau pain hoise ki korim baru janabosun.medicine khaisilu bortoman nai khuwa.

[@PonkhiSharma]

Hokolubur vidio belag belag koi dia ase Mur channel te pabo.exercise korile bhal pabo

[@STUDYGAMER11]

Please please mam I was your video everything I subscribed your video and like video please upload a video for L4 L5 spondylitis please mam please.🙏🙏🙏🙏

[@PonkhiSharma]

Lumbar spondylitis ata inflammatory conditions,apuni back strengthening exercises korile bhal pabo Moi vidio tu share kori disu iate. Iat duta video disu gutei kaita exercise koribo paribo

[@PonkhiSharma]

th-cam.com/video/1mfqOFq3UQ8/w-d-xo.html

[@PonkhiSharma]

th-cam.com/video/M2NKmCLb_zE/w-d-xo.html

[@partha3825]

Baideu apunak kot log Pam,

[@PonkhiSharma]

Moi blore t thaku

[@partha3825]

Buji napalu baideu,

[@anupamamazumdar818]

Spondylitis head spinning hole ki koribo lagibo bidew, apuni olop sposto k kobo sun, please 🙏

[@PonkhiSharma]

Video dia hoise taar uporot

[@rinjumonisaikia4817]

Madamconstipation r upot eta video dibo sun

[@PonkhiSharma]

Taar uporot channel t dia aee

[@dattabaro7704]

Thank. You. Sister

[@Kun280]

Mur age 32 hoise bht problem pai asu baidew..matha tu heavy lage hat 2yokhn jinjinai..muror bikh nai

[@dandadharsarma5740]

Dan da dhar sarma .
Dr made

[@bhagyadeka481]

Mam moi pisol khai Pori athur gathir pisot pine dukh pau.bht pain hoi ase.mur daibetis,high presar,ase,3years agote tsok hoi 1manth ICU asilu.age mur 50.ki apuni gauhatit she neki.painor kiba ATA upai die Jen.(zerodol-sp)painor babe khai asu ,bhal pubs na.upai at die ja

[@dimpihiramoni3213]

Thanks Mem. Moi daily duibar koi koro bahut bhal paiso. Again thanks 🙏🙏

[@gitimaborgohain2595]

❤

[@tridipkalita3828]

Mam apunar clinic khn dhakhba sn vl lgil hoi

[@PonkhiSharma]

Dekhuam baru..Moi u bhabi asilu dekhuam buli

[@Mayurpankhi_Kaushik]

Gorom vab logabo pari ne?xek dibo parine?

[@PonkhiSharma]

Pari jodi swelling aru acute pain nai

[@gitanjalideka5084]

Mam mur lora kanor tolot xufalor galkhon ukhohi aasay aaji 7dinman hol humio khuaisu jodumoni buli koisay bihutay kintu Val pua nai loratu Bix Kori thakay jaygakhini Sui salay kiba sota gutakoi Kari pua jai ki hoisay kobo paribo mam please 🙏🏾 tar 6 years hoisay

[@PonkhiSharma]

Ajon ENT doctor k dekhaok...gland r problem hobo pare

[@gitanjalideka5084]

Tq mam

[@purnimabhuyan1149]

Mem mur dingir dise olai gol medice n loi asu tathapi val pua nai plz advise dib

[@PonkhiSharma]

Neck strengthning exercise koribo lagibo,taar uporot video dim baru

[@kishorbaruah275]

Mam apuni kor pora BPT RU MPT loise

[@PonkhiSharma]

Rajiv Gandhi University of health sciences

[@kishorbaruah275]

@@PonkhiSharma entrance exam hoi nki mam

[@lohitdas8326]

বাইদেউ মোৰ ককালৰ বিস
হৈ আছে। কিবা উপায় দিব নেকি।

[@PonkhiSharma]

কঁকালৰ বিষৰ ভাল ভিদেও এটা চেনেল টোতে দিয়া আছে । Exercise কেইটা কৰিব ।

[@mousumikakoty2754]

মই কৰা কাৰণে আজি bown lot কৰিছো

[@humandoley8889]

Hodai powder Logabo parim nai

[@trishnadutta6419]

Mur dengi her dal tani dhori thke tblt khaiu vl pua ni

[@uddiponneog7804]

Agr vdotu dekha ni

[@chayanikakhanikarbordoloi2489]

Ei duta problem mor o hoi ase..

[@PonkhiSharma]

Exercise keita kori sabo keidinmaan... Bhal pabo

[@babachandramili1255]

Very good and hearty satisfied.

[@archanalahkar4979]

মুখৰ দাগ কেনেকৈ গুচাব পাৰি

[@uddiponneog7804]

Bht vugi asilu dingir bikht

[@problem6231]

Aibur bhal hobo nai kore thakele

[@PonkhiSharma]

Hobo

[@manjushreekhan2015]

Bm

[@pinkysharma6868]

Apuni kot thaka mam.

[@4zover16]

Thanks mam, bohut bhal lagile

[@aranabch]

ধন্যবাদ বাইদেউ

[@rakheegohain2242]

Thank you madam

[@PhulkumariDas-wc8bg]

Thank u💕

[@krishnakalita373]

Thank you,

[@kunjasaikia3154]

Thank yuo

[@gitahaloi1176]

Thank mam.

[@rimakalita6148]

Thankyou

[@binitamalakar3097]

Thank you mam

[@debashreesarma644]

Thnqq mem