यदि आप एक प्रयोग करना चाहते हैं, तो आप कर सकते हैं। किसी भी बलवान इंसान के साथ पंजा लड़ाइए, एकदम नॉर्मल अवस्था में रहें और मैक्सिमम प्रयास करें उसे हराने का, जिससे आप हार जाएं वैसे से ही पंजा लड़ाएं। अब प्रयोग करें कि सबसे पहले अपने श्वास पर ध्यान दें और उसे शांत करें, डीप ब्रीथ करें और अपने बायसेप्स पर फोकस करें, फिर से डीप ब्रीथ लें और बायसेप्स पर फोकस करें। अब पंजा लड़ाएं और अपने बायसेप्स पर ही ध्यान दीजिए, और देखें जादू!
7 system to build a healthy body 1. Breathing 2.lymphatic system 3.Respiratory system 4.neuromuscular system 5.Digestive system 6.skeletal system 7. Muscular system
Breathing mean respiratory system, Cardiovascular system Digestive system Muscular system Integumentary system Excretory system Nervous system Bss inn system ko with function and diagram ke ghot ke pi lo apni body ke har ek reaction bahut achhe se jaan jaoge Nervous system me sabse jayda focus karo medulla ko samjhne me
@@samyatiwithAjaypatel tum to bahut gyani lagte ho... ek baar tera khali pranic system imbalance hojayega na tab tera sara gyaan nikal jayega tumhare bheje mein se...
1. deep breathing se muscles activate hoti hai. 2.kya kha rahe ho usse zarrori kitna aur kab kha rahe ho zarrori hai. 3. heavy weighted and focused reps are important not more reps. 4. increasing blood flow by taking energy drinks and bcaa.
This Chanel is brilliant I very inspired Absolutely LOVE LOVE IT I will one day soon open a channel like this to explain concepts of body / mind / quantum physics soon. Some of few channels that I subscribed before even finishing the first video
Wake up early morning promise 100% professional daily💪🏻 fitness+😊happiness+🧠🧘♂️💪🏻😊hyperfocus healthy diet 1% improve learning clarity action ❤thankyou sir
Dear sir pani aur kuch beeseedbalay aisa shabdh istamal kiya hai kripayan woh actual mein kya hai jara reply ke madhyam se sajhan karein... Jankari ke liye dhanyawad...
BCAA (BCAA stands for "branched-chain amino acids." BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are called "branched-chain" because their chemical structure includes a "branch" of carbon and hydrogen atoms. BCAAs are popular in supplement form because they are important for muscle protein synthesis and may help improve exercise performance and reduce muscle fatigue.)
Jai shree kechi dham ji maharaj ki jai ho Jai shri neem karoli baba ji maharaj ji meri l3 l4 S1 slip disc rir ki haddi l3 l4 S1 slip disc rir ki haddi bilkul sahi kar do baba ji maharaj ki jai ho humesha humesha k liye zindagi bhar ke liye bilkul sahi kar do baba ji maharaj ji mujko kabhi bhi zindagi bhar nas aur haddiyon m dard na hoye baba ji maharaj ji meri fata fat meri gym chalu kar ba do aap Baba ji maharaj ki jai ho 🙏🙏
Reps ginna bhi jaruri h workout reps gin kr bhi intense workout kara ja sakta h Ye sab knowledge Ka Khel Hai Sirf 7 bate janke bodybuilding nhi hoti ye sab thik h lekin ek level tak
Jai shree Ram darwar ki jai ho Jai shri hanuman ji maharaj ki jai ho 🙏🙏 mujko bhi Gym bhej do meri Gym chalu kar ba do aap Baba ji maharaj ki jai ho 🙏🙏
यदि आप एक प्रयोग करना चाहते हैं, तो आप कर सकते हैं। किसी भी बलवान इंसान के साथ पंजा लड़ाइए, एकदम नॉर्मल अवस्था में रहें और मैक्सिमम प्रयास करें उसे हराने का, जिससे आप हार जाएं वैसे से ही पंजा लड़ाएं।
अब प्रयोग करें कि सबसे पहले अपने श्वास पर ध्यान दें और उसे शांत करें, डीप ब्रीथ करें और अपने बायसेप्स पर फोकस करें, फिर से डीप ब्रीथ लें और बायसेप्स पर फोकस करें।
अब पंजा लड़ाएं और अपने बायसेप्स पर ही ध्यान दीजिए, और देखें जादू!
E kam karta hai bhai😅
Fggjff
क्या सेम लॉजिक 6 इंच के मास के तुकडे पर लागू होगा?☺️
@@Chintubhau-me8mhआ गये ना औकात पर😂😂😂😂😂😂
7 system to build a healthy body
1. Breathing
2.lymphatic system
3.Respiratory system
4.neuromuscular system
5.Digestive system
6.skeletal system
7. Muscular system
Pranic system..
chakra system
@@drajai8405 These are not the system bro
Breathing mean respiratory system,
Cardiovascular system
Digestive system
Muscular system
Integumentary system
Excretory system
Nervous system
Bss inn system ko with function and diagram ke ghot ke pi lo apni body ke har ek reaction bahut achhe se jaan jaoge
Nervous system me sabse jayda focus karo medulla ko samjhne me
@@samyatiwithAjaypatel tum to bahut gyani lagte ho... ek baar tera khali pranic system imbalance hojayega na tab tera sara gyaan nikal jayega tumhare bheje mein se...
सहि है...
दीर्घायु शरीरले लिए सात्विक भोजन आहार और ब्रह्मचर्य हमेशा उचित रहेगा...
||हरि||🕉️ जय महारुद्र महाबली शिव शम्भो महांकाल 🔱🔱🔱
1. deep breathing se muscles activate hoti hai.
2.kya kha rahe ho usse zarrori kitna aur kab kha rahe ho zarrori hai.
3. heavy weighted and focused reps are important not more reps.
4. increasing blood flow by taking energy drinks and bcaa.
Very nice information given ,plenty of people do not realise simple things and otherwise make effort without clarity.I loved it.
7:15 bro per Next week target🎯
Good information vidyut sir and Sadhguru ji. 👍❤️
Breathing, lymphatic system, respiratory system,neuro muscular system, digestive system, skeletal system, muscular system.
Voice of सदगुरु🎉😅
Phli baat to wo khud sadguru ki voice nhi rhti koi or hi english se hindi m bolta h or dusri baat ye k wo ye nhi h😂
😂
Hindi dubbing wale😂😂
😂
🤯
Pehli video dek te he maine subscribe kardiya appke channel ko thanku so much sir esi he video bante rayo ❤❤
what a deep knowledge sir salute to you for this great information sharing us
हम आपके बहुत बहुत आभारी है ह्रदय से धन्यवाद 😊🙏
Thank you much for explaining detail , God bless you ☺☺
mne bhi vo podcast dekhi thi pr samajh nhi ayi thi thanku bhai🙂🙂🙏🙏
Thanks Vidyut Ji Sadguru Ji..
Vidyut sir is my motivation
It's too deep , thanx a million ❤
This Chanel is brilliant
I very inspired
Absolutely LOVE LOVE IT
I will one day soon open a channel like this to explain concepts of body / mind / quantum physics soon.
Some of few channels that I subscribed before even finishing the first video
Nice 🔥 vidyut jamwal 😎🔥🔥
Wao bhut badiya jankari, धन्यवाद
Thanku so much sir 🙏❤ jai shree Ram 🙏❤
Perfect❤
Kya yeti bhi biceps train krte hai ??
Vidyut Jamwal is real king of movies.
Underrated channel
Wake up early morning promise 100% professional daily💪🏻 fitness+😊happiness+🧠🧘♂️💪🏻😊hyperfocus healthy diet 1% improve learning clarity action ❤thankyou sir
अभी तक कि सबसे उत्तम प्रस्तुति
Thanks for the information
1st day h Gym ka just jane se phle video dekh bahut achha lga
Diet follow karta ho
Vidyut Jamwal is my ideal. ❤
Perfect gayan
Thank you so much sir 🙏🙏🙏🙏💐❤
गिन कर वही काम करते हैं जो ज्यादा काम करने से डरते हैं
पेल दो माचो...💪
Superb knowledge video 😊🙏
Excellent 👍
Bahot khoob information video......
11:34 😊😊😊
Amazing video ❤
बहुत बहुत धन्यवाद
Congratulations bro 1k🎉🎉🎉
Tysm❤
Thank u so much 💐💐🙏
Very deep knowledge ❤
Thanks you so much bro😊
Thank you 🌹♥️🙏🌹
Good motivation 😊😊
Thank you so much ❤
Dear sir pani aur kuch beeseedbalay aisa shabdh istamal kiya hai kripayan woh actual mein kya hai jara reply ke madhyam se sajhan karein...
Jankari ke liye dhanyawad...
BCAA (BCAA stands for "branched-chain amino acids." BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids are called "branched-chain" because their chemical structure includes a "branch" of carbon and hydrogen atoms. BCAAs are popular in supplement form because they are important for muscle protein synthesis and may help improve exercise performance and reduce muscle fatigue.)
Good information 👍🏻
Thanks sir
very good information
Sir rest ke samy kya bole samjh nhi aa raha h
Thanks sir 🙏
Thank u so much
Har har Mahadev
Good knowledge
Super duper 🔥🔥🔥
Dushre number me kya lene ke liye kaha aapne.?..nahi samjha ... bataiyega
Thanks ❤
amezing vedio
ati sundar
I love this video
Kundalini yog par poora video banaao bhai
Height badha sakte hain kyA
Please aaap kha rehte ho yaar
Jai shree kechi dham ji maharaj ki jai ho Jai shri neem karoli baba ji maharaj ji meri l3 l4 S1 slip disc rir ki haddi l3 l4 S1 slip disc rir ki haddi bilkul sahi kar do baba ji maharaj ki jai ho humesha humesha k liye zindagi bhar ke liye bilkul sahi kar do baba ji maharaj ji mujko kabhi bhi zindagi bhar nas aur haddiyon m dard na hoye baba ji maharaj ji meri fata fat meri gym chalu kar ba do aap Baba ji maharaj ki jai ho 🙏🙏
Nice video
18,19 Age Vale Bhi Ye Sab Kar Sakte Hai?
New (1000) va suscriber❤❤
Great
सरिया वीडियो बनाने के लिए धन्यवाद मैं दिल से आपको नमन करता हूं
आपकी आवाज बहुत प्यारी है
Sooo good
cool song
great yogiji
❤❤
Reps ginna bhi jaruri h workout reps gin kr bhi intense workout kara ja sakta h
Ye sab knowledge Ka Khel Hai
Sirf 7 bate janke bodybuilding nhi hoti ye sab thik h lekin ek level tak
👍❤️
यह तो वॉइस सद्गुरु जी का है
Mja hi agya
No fap is controversial
No fap leads to prostate problems as well. Discuss please in this comment
❤❤🔥🔥
Purusharth
Purusharth
Air
Purusharat
Nice
👍👍👍👍🙏🙏
Super
जय सतगुरु जी ❤❤❤❤
☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️Thank You☺️☺️☺️☺️☺️☺️☺️☺️Sir For these Important Information ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️
👍👍
जय बजरंग बली 💪
🙏🏻🔥👍
❤
Aap hi boldo... Sir ka naam q lena
Jai shree Ram darwar ki jai ho Jai shri hanuman ji maharaj ki jai ho 🙏🙏 mujko bhi Gym bhej do meri Gym chalu kar ba do aap Baba ji maharaj ki jai ho 🙏🙏
कंकाल तंत्र
#VIDYUT KUMAWAT ❤
9
Hi fitness motivation
Which AI is this !
Viduta jamwal