Secret Of Vidyut Jammwal’s Sexy Body 💪 - Fitness Routine

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  • เผยแพร่เมื่อ 16 ม.ค. 2025

ความคิดเห็น • 841

  • @TheRanveerShowHindi
    @TheRanveerShowHindi  ปีที่แล้ว +115

    पूरा Podcast यहाँ देखें:
    th-cam.com/video/1rSMvsAcdwU/w-d-xo.html

    • @shivambathiya2567
      @shivambathiya2567 ปีที่แล้ว +2

      ओम नमः शिवाय। हर हर महादेव।

    • @kiran90_star_astro
      @kiran90_star_astro ปีที่แล้ว

      ​@@shivambathiya2567❤❤❤❤❤

  • @rinkumoninath903
    @rinkumoninath903 ปีที่แล้ว +911

    Every word uttered by Vidyut Sir has different level of Calmness, Confidence and Gentleness.

    • @futenation9620
      @futenation9620 ปีที่แล้ว +19

      First time heard this man
      Just felt like listening to him

    • @devhanmante8314
      @devhanmante8314 ปีที่แล้ว +3

      True I also felt it

    • @masterJZX
      @masterJZX ปีที่แล้ว

      and complete bullshit

    • @vmafarah9473
      @vmafarah9473 ปีที่แล้ว

      The main reason for Vidyuts body is Steroids, all actors are not willing to tell the truth, for me Hritik roshan body is natural, since, he started lifting earlier in his carrier and he gained a slow progression.

    • @ariseal
      @ariseal 8 หลายเดือนก่อน +2

      And pure bullshit

  • @sanganidarshan9792
    @sanganidarshan9792 ปีที่แล้ว +534

    "Regret nahi hona chaheye" so instant and positive reply.You r great vidhyut sir

    • @vedprakashsingh4287
      @vedprakashsingh4287 ปีที่แล้ว

      What is mean by seed?

    • @avdhootjoshi9921
      @avdhootjoshi9921 ปีที่แล้ว +6

      ​@@vedprakashsingh4287 seed reference tha bro.
      Matlab seed agar plant kiya toh uska bada tree banta hai. Matlab agar vo continue karta toh uska USS chiz me perfection badhta jata

    • @dagreatgibson7957
      @dagreatgibson7957 ปีที่แล้ว +1

      Very true, if you are doing something at a time then you are also choosing not to do something else that you could also have done...
      so life is all about choices.

    • @bibekjung7404
      @bibekjung7404 ปีที่แล้ว

      ALMIGHTY++ GOD KABIR---🙏🙏🙏

    • @nandishhalemani4203
      @nandishhalemani4203 18 วันที่ผ่านมา

      Beej

  • @siddharthdixit5553
    @siddharthdixit5553 ปีที่แล้ว +148

    1:44 Mann...the confidence and robustness in Vidhyut Sir's voice.
    "Kuchh bhi galat nahi hai"

  • @rafsanrinkon1026
    @rafsanrinkon1026 ปีที่แล้ว +229

    This is way deeper than ranveer's level of understanding.

  • @abch20
    @abch20 ปีที่แล้ว +387

    How this guy is not the biggest action star in India is beyond me.

    • @Darkdreams79
      @Darkdreams79 ปีที่แล้ว +32

      He IS the biggest action star in India.

    • @AsadAli-hi5pu
      @AsadAli-hi5pu ปีที่แล้ว +21

      People asking why he isn’t one of the biggest in bollywood…well, Due to lack of acting skills maybe.
      He has the looks, the aesthetics, the body but I’ve seen some of his movies and didn’t get the level of acting I get from the other major stars,
      SRK, Hrithik, Ranbir, Amir
      And also because of the choice/offers of movies maybe, he can do better than just “larger than life action hero” films. Hope to see him in a negative/antagonist role, I think he will NAIL it !

    • @bobthebuilder5213
      @bobthebuilder5213 ปีที่แล้ว +10

      Salman BHAI f*Cking up everyone's career.Budha retire hi nhi ho rha.

    • @JUSTNamaste-cm4yl
      @JUSTNamaste-cm4yl ปีที่แล้ว

      Kyoki mai 1st huna isiliye aur mai ra naam babu rao hai🤣

    • @sanjogsunwar8604
      @sanjogsunwar8604 ปีที่แล้ว +2

      Because of the movie script. if he got a good movie
      where he can show his full potential then surely he will be more
      then he is right now.

  • @Jayant0023
    @Jayant0023 ปีที่แล้ว +97

    Man, i have never seen a person with such wisdom in bodybuilding/exercise.

    • @omawasthi1
      @omawasthi1 7 วันที่ผ่านมา +1

      Bro he is not a bodybuilder or a random person growing big and increasing strength but he is a martial artist who also focus upon, joints, mobility, flexibility and even energy systems of body.

  • @suyashmane271
    @suyashmane271 ปีที่แล้ว +308

    One of the most underrated and talented actor ❤

    • @rameezsabir1217
      @rameezsabir1217 ปีที่แล้ว +2

      Talented???😂

    • @aviralchaturvedi
      @aviralchaturvedi ปีที่แล้ว +12

      ​@@rameezsabir1217 haa bhai teri tarah nhi hai

    • @ajaylodhi6820
      @ajaylodhi6820 ปีที่แล้ว +11

      ​@@rameezsabir1217 bro don't take lightly top 5 % man me aate hai vidhyut sir all over world me fit me but nepotism hai Bollywood me

    • @tarunsingh36
      @tarunsingh36 ปีที่แล้ว

      @@rameezsabir1217 कटवे hate hi kr skte hindu actors ko 🗿

    • @db2853
      @db2853 ปีที่แล้ว +3

      ​@@rameezsabir1217kaun hai re tu .. vidyut jamwal heh woh ..world k top 5 mein ata haai..

  • @gulz4u
    @gulz4u ปีที่แล้ว +210

    Basically he was explaining mind muscle connection in such a elaborate way. His way of explanation shows how much of mastery he has in the fundamentals.

    • @shivapriyan3635
      @shivapriyan3635 ปีที่แล้ว +4

      crct....i myself i've always believed on "basics is the only key to greatness"

    • @crankdawson
      @crankdawson ปีที่แล้ว

      And Ranveer gave some really dumb replies. He always has to get those private organs in any conversation. He need to bone 😂

    • @prathmeshlimaye3246
      @prathmeshlimaye3246 ปีที่แล้ว

      This is the way Bruce Lee also used to train and Vidyut follows similar philosophy

  • @RajB92J
    @RajB92J ปีที่แล้ว +298

    Vidyut bhi scientist banda hai! He knows about human anatomy really well. Unlike jhantuu so called fitness influencers, he made a lot of sense.

    • @hrk.007
      @hrk.007 ปีที่แล้ว +30

      He's a kalari practitioner , they know everything about this body from healing to destroying.

    • @anujdadhich9737
      @anujdadhich9737 ปีที่แล้ว

      😅

    • @prajjwalsingh6116
      @prajjwalsingh6116 ปีที่แล้ว +2

      Yeh vidyut jamwal ko Tarun gill ke saamne jaa kar usko 2 jhaapad pelna chahiye asli trainer toh Vidyut Jamwal hai asli fitness influencer vidyut jamwal hee hai

  • @surajraut6270
    @surajraut6270 ปีที่แล้ว +27

    6:22 The way vidyut explains it's just awesome..❤

  • @rohitsinha5733
    @rohitsinha5733 ปีที่แล้ว +82

    What a man he is such a fitness freak very down to earth and very fit he should be a icon and brand of gov of india fit india.

  • @sahil__chandak
    @sahil__chandak ปีที่แล้ว +50

    I am learning fitness too. I could relate to everything what Vidhyut sir said. 🤍 He is a gem. He is giving all the knowledge in simple words what he learnt in years.
    He is the next Gurumann Sir 🤍

  • @TheLiftingStation7846
    @TheLiftingStation7846 ปีที่แล้ว +45

    He is actually right in every manner…Gym mein 5-7 saal lgatar spend krte huye insaan apni body ko smjh jata hai…He will find angles to hit different tissues of a muscle differently…He will know about diets…what works for him the best…which exercises are for him and which are not!! Only a gym lover can understand this!!❤️

  • @sidhibaatkarchote
    @sidhibaatkarchote ปีที่แล้ว +28

    Muscle mind connection is everything ❤️
    Its not about how much you lift.. Its all about how you lift.

  • @nitinmachavaram8785
    @nitinmachavaram8785 ปีที่แล้ว +70

    what a solid guy...hats off vidyt. your commitment is on a different level. you are a yogi.

  • @thebharatmatters
    @thebharatmatters ปีที่แล้ว +1

    It really motivated me😮

  • @thearyandwivedi
    @thearyandwivedi ปีที่แล้ว +88

    Voice of vidyut 🖤🥂

    • @Prashant_tr
      @Prashant_tr ปีที่แล้ว +5

      Exactly..just like Sharad kelkar

  • @amoghverma3108
    @amoghverma3108 ปีที่แล้ว +255

    Vidyuth Jammwal is the only star whose body doesn't look sexy but deadly 💪🔥

    • @ramaswamyiyer5043
      @ramaswamyiyer5043 ปีที่แล้ว +11

      I beg to differ but his body looks sexy AND Deadly......I'm sure there are many who'd agree with me on this lol

    • @amoghverma3108
      @amoghverma3108 ปีที่แล้ว +3

      @@ramaswamyiyer5043 👍
      But his body is more like a fighter, an actor may look more handsome, but his body looks more deadly. A body which has really gone through pain, sweat, blood and what not and yet unbroken💪

    • @GauravSingh-nz7hi
      @GauravSingh-nz7hi ปีที่แล้ว +2

      No....Hrithik is on the top in this 👍

    • @amoghverma3108
      @amoghverma3108 ปีที่แล้ว +2

      @@GauravSingh-nz7hi But Hrithik is not a martial artist...

    • @GauravSingh-nz7hi
      @GauravSingh-nz7hi ปีที่แล้ว +1

      @@amoghverma3108but I am saying only in the perspective of the physique. While Martial Arts is a skill which Vidyut has as he is a long time practitioner of one form of it.

  • @silentlover3715
    @silentlover3715 ปีที่แล้ว +18

    Action ka baap hai vidyut jammwal 🔥🔥

  • @shankargs414
    @shankargs414 ปีที่แล้ว +18

    Good to see VJ on the show finally.
    Haan bahut RA ko dho rhi public. Saying he looks out of depth in this podcast. Hota hai bhai.
    But big thanks to you Ranvir and team for bringing VJ on the show. 👍
    Haan movie promotion k chalte he is on many shows. But yaha the questions have been beyond the movie he is promoting.
    And VJ ka monk mode is activated. So RA ka thoda intimidated coz of the heavy download toh allowed hai.
    👍

  • @88pianissimo90
    @88pianissimo90 ปีที่แล้ว +18

    That Depth in his voice!

  • @KKpandita88
    @KKpandita88 ปีที่แล้ว +1412

    Ranveer looks so confused..., " Kuch samaj nhi aaya"

    • @Baigan42
      @Baigan42 ปีที่แล้ว +149

      vaise bhi uski kuch samajh nhi aata kabhi sirf mundi hilata rehta hai ..'hmmmm...ummmm...hummmmm...aaa .....' 😂😂😂

    • @diabolical92
      @diabolical92 ปีที่แล้ว +36

      ​@@Baigan42 iski class Virender sehwag ne lagayi thi

    • @MinhasAcademy-t1e
      @MinhasAcademy-t1e ปีที่แล้ว +5

      Hahahhahahaa

    • @KKpandita88
      @KKpandita88 ปีที่แล้ว

      Pakka leftist hai ye banda. Sirf kahne me khud ko centrist bolta hai. Views ke chakkar me right wingers ko bulata hai..

    • @Champ-v9i
      @Champ-v9i ปีที่แล้ว +17

      Isme samjhna kya hai steroid hai

  • @vn-iq3op
    @vn-iq3op ปีที่แล้ว +44

    What Vidyut was trying to explain is . That there is another world once you reach the pinnacle of fitness.

  • @Rishabh-k2t
    @Rishabh-k2t ปีที่แล้ว +53

    Vidyut sir has very deep knowledge of life

  • @rohitmalik1814
    @rohitmalik1814 ปีที่แล้ว +30

    Vidyut is clear, he is so strong mentally and physically

  • @arjunnair9007
    @arjunnair9007 ปีที่แล้ว +33

    Ranveer is completely unaware of what Vidyut is talking about

  • @dheerajrana3126
    @dheerajrana3126 ปีที่แล้ว +33

    Ranveer be like,, I have a nice question but your answer hurts me a lot 😅😂

    • @neel0084
      @neel0084 ปีที่แล้ว

      😂😂

  • @Amarendra15
    @Amarendra15 ปีที่แล้ว +25

    This is called pure knowledge

    • @akr7600
      @akr7600 ปีที่แล้ว

      Pure knowledge of ours own history.

  • @mijanurrahaman6965
    @mijanurrahaman6965 ปีที่แล้ว +7

    Regret nhi honi chahiye -what a positive and lighting fadt reply by vidyut sir ❤

  • @anishdas361
    @anishdas361 ปีที่แล้ว +72

    Let me summarise : cycling + skipping + running + resistance training+ yoga + dancing + martial arts + calisthenics .. do everything but don't push more than limit , just make a routine and perform every alternate day or the other.

    • @hamzaislam7920
      @hamzaislam7920 ปีที่แล้ว +2

      Cycling, skipping, running and dancing are all different forms of cardio. You can do one of them or mix them up.
      Resistance can be provided to the muscles in different ways as well. You can use bands, weights, bodyweight to provide resistance to your muscles which will force them to grow.
      As far as the intensity and frequency is concerned, you should listen to your body. When I say body, I mean your body and not your emotions or your weak mind.

    • @buonappetito1760
      @buonappetito1760 ปีที่แล้ว +1

      So dont be good at anything

    • @hamonthunder2740
      @hamonthunder2740 ปีที่แล้ว +2

      @@buonappetito1760 Being all rounded is good as well unless one sport really calls to you

    • @mollasazid
      @mollasazid ปีที่แล้ว

      How can people will increase their potential without pushing themself to the limit? 😂

  • @pranayprakash238
    @pranayprakash238 ปีที่แล้ว +4

    For some reason I am like wanting vidyut to keep talking these facts. He sounds calm and confident.

  • @yashflick9973
    @yashflick9973 ปีที่แล้ว +67

    Vidyut is so straight forward to the answer😂....we can see ranveer trying really hard to make him speak more

  • @Darkdreams79
    @Darkdreams79 ปีที่แล้ว +4

    Vidyut is too smart for Ranveer to analyze.

  • @furqaansiddiqui9391
    @furqaansiddiqui9391 ปีที่แล้ว +2

    He also said "Tren hard,eat clen and most importantly Anavar give up" ❤❤ So true.

  • @bishalrajak7716
    @bishalrajak7716 ปีที่แล้ว +21

    What are the level of knowledge have Vidyut Sir hatts of your sir And love you also 🔥❤

  • @MansoorKhanmohammed
    @MansoorKhanmohammed ปีที่แล้ว +49

    The perception of vidyut is different Altogether from general fitness world guys

    • @sagargart
      @sagargart ปีที่แล้ว +2

      That’s what happens when spirituality is involved

  • @sushant7984
    @sushant7984 ปีที่แล้ว +6

    Vidyut is the hottest man in India who has grown his body structure without any steroids.... His forms of exercise are so so great... follow him, make him your guru.... you will see the change for sure...

  • @YashRaj-m8b
    @YashRaj-m8b 4 หลายเดือนก่อน +1

    Real hero of Indian film industry

  • @saktimaankafan9053
    @saktimaankafan9053 ปีที่แล้ว +3

    Love ❤️ from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤❤❤❤❤ 0:19 0:19 0:19

  • @vishalwalichar123
    @vishalwalichar123 ปีที่แล้ว +8

    Vidyut jammwal sir ❤🙌

  • @sandeepbhattacharya7219
    @sandeepbhattacharya7219 ปีที่แล้ว +6

    vidyut sir bahut acche se baat karte hai, samjhate hai tassali se😇🙏💯❤

  • @mayukhsen8195
    @mayukhsen8195 ปีที่แล้ว +10

    It's called being active very consistently for a very long period of time. That's his job description. He is a phenomenal action hero and has the desire to become a better martial artist and he doesn't wanna stop ever...
    That's what you gotta do.
    And if you wanna get that body only, then do 500 push up burpees a day (build up to it if you can't do it) and add in other lifting sessions...

  • @rsru8655
    @rsru8655 ปีที่แล้ว +2

    Thanks for making this video, it's informative and motivating👍

  • @stars_transform
    @stars_transform ปีที่แล้ว +1

    What a boldness in his voice... 🎉🎉🎉😮😮😮😮

  • @subhashnayak3512
    @subhashnayak3512 ปีที่แล้ว +12

    He is my favorite hero from bollywood❤❤

  • @shm089
    @shm089 ปีที่แล้ว +7

    Mansik taraki😊

  • @sahilsingh2316
    @sahilsingh2316 ปีที่แล้ว +14

    One And Only One Vidyut Jammwal 💣

  • @raj_veersingh6163
    @raj_veersingh6163 ปีที่แล้ว

    Regret nahi hona chaheye....Thats superb...

  • @WarriorforMessiah33
    @WarriorforMessiah33 ปีที่แล้ว +1

    Vidyut Sir and Guruman sir both are amazing and have amazing knowledge

  • @333highpriestess6
    @333highpriestess6 ปีที่แล้ว +2

    Vidhyut is ....Very calm n intelligent person...

  • @divymishra4335
    @divymishra4335 ปีที่แล้ว +1

    He is like saitama showing us we are strongest because we have ability to change ourselves!!

  • @Siri_Hari_plays
    @Siri_Hari_plays ปีที่แล้ว +2

    I can sence it from here...that he is divine masculine.... truly one of its own kind...just like the Men used to be in ancient times...

  • @Userzbb..567
    @Userzbb..567 ปีที่แล้ว +1

    Sir you have the highest level of understanding about fitness

  • @maheshparmar38
    @maheshparmar38 ปีที่แล้ว +1

    Vidyut sir That Control and composure... What he has to convey.... Very Rare

  • @anooppaswan7938
    @anooppaswan7938 4 หลายเดือนก่อน +1

    God bless you vj🙏

  • @SatishRawat-s6u
    @SatishRawat-s6u 4 หลายเดือนก่อน

    Indian best hero ❤❤

  • @dynamic9679
    @dynamic9679 10 หลายเดือนก่อน

    He just hits different. Voice, physique just spectacular man.

  • @yugalgupta9232
    @yugalgupta9232 ปีที่แล้ว +11

    Basically , vidyut sir is using concept of physics..❤❤

  • @PrinceOfPandit
    @PrinceOfPandit ปีที่แล้ว +4

    Vidyuth Sir ❤️🔥💪💥

  • @elcucuy6172
    @elcucuy6172 ปีที่แล้ว +4

    3:36 .... 😂😂😂😂

  • @trade5575
    @trade5575 ปีที่แล้ว +1

    the hardworking man with zero haters...

  • @anmolvirk1213
    @anmolvirk1213 ปีที่แล้ว +1

    Literally vidyut sir ki baate mein
    Patience h, bhot dyaan se bolte h aur sunte h
    Best podcast ever❤️❤️

  • @heet6295
    @heet6295 ปีที่แล้ว

    Vidhyut Jammwal 🫶🏻♥️

  • @sherazali774
    @sherazali774 11 หลายเดือนก่อน

    Wisdom and great advices

  • @Teenager_kush6969
    @Teenager_kush6969 11 หลายเดือนก่อน +1

    This is the first person to confuse ranveer otherwise ranveer makes everyone confused😂😂😂

  • @sajal99x
    @sajal99x ปีที่แล้ว +4

    Martial classes after this video 📈

  • @KeepCalmandLoveClassics
    @KeepCalmandLoveClassics ปีที่แล้ว +1

    Such A Gem of Person. Kudos 🙏

  • @sanudas1549
    @sanudas1549 ปีที่แล้ว

    VIDYUT JAMAL SIR AMAZING....🙏🙏🙏

  • @Abhishek.ranjan
    @Abhishek.ranjan ปีที่แล้ว +10

    Correct form are advised for beginners to minimise injuries. No doubt he is a pro.

  • @Harsh_Shukla_no.1
    @Harsh_Shukla_no.1 ปีที่แล้ว +2

    Become the best virsion of ur self
    Sir aapne sidharth shukla ki yaad dilaadi
    R. I. P SIDHARTH SHUKLA 😢

  • @bharattindwani6029
    @bharattindwani6029 9 หลายเดือนก่อน

    The form is required 💯

  • @HethaHwbtha
    @HethaHwbtha 6 หลายเดือนก่อน

    He voice his hard work

  • @shubhampuri4944
    @shubhampuri4944 2 หลายเดือนก่อน

    Vidyut speaks friendly with all 😮😮

  • @ArnavFortune
    @ArnavFortune ปีที่แล้ว +5

    ordinary gym goer can't understand Vidyut sir . he is just another level

  • @Kush_rho
    @Kush_rho ปีที่แล้ว

    Acha time pass ho jaata hai aaapki vid dekhne se

  • @vishalloharvishu1525
    @vishalloharvishu1525 ปีที่แล้ว

    I am Vishal Kumar from Pakistan I am big fan of vidyut sir❤❤❤❤

  • @nishantchoudhary7802
    @nishantchoudhary7802 ปีที่แล้ว +2

    vidyut bhaiya legend hai, thank you ranveer for this special podcast

  • @GolamMostafaFitness
    @GolamMostafaFitness 10 หลายเดือนก่อน

    Vidyut bodybuilding 🦁

  • @ikramulfaruque4662
    @ikramulfaruque4662 ปีที่แล้ว +4

    Great guy Vidyut Jamwal.
    He really made it easy and belief that magnificent vegan body and well being is possible.

  • @akashpratimsarma3079
    @akashpratimsarma3079 ปีที่แล้ว +2

    Love you Vidyut Jamwal ❤️

  • @majedarkahaniya740
    @majedarkahaniya740 ปีที่แล้ว +3

    Ranveer ke upar se gaya sab. I hope he didn't asked about meditation to vidyut.. He is a modern day monk.. He has done it all

  • @harishsahu2911
    @harishsahu2911 ปีที่แล้ว +2

    Vidyut jamwal is a completely HERO

  • @siddhartachakraborty9719
    @siddhartachakraborty9719 ปีที่แล้ว +4

    Thank you so much sir. Very important for me this podcast 👍👍👍

  • @ofwuncukr
    @ofwuncukr ปีที่แล้ว +1

    I wish this person vidhyut bhai, to be honoured by padma awards for inspiring youth about mindfulness by fitness remain focused yet humble🎉

  • @podcasting977
    @podcasting977 6 หลายเดือนก่อน +1

    Kya hard awaj he bhai

  • @aniketsharma3154
    @aniketsharma3154 ปีที่แล้ว +3

    He's real celebrity

  • @ifaadshaikh5326
    @ifaadshaikh5326 ปีที่แล้ว +3

    What I learnt from this "never give up something which you started even if you do little keep on doing it"

  • @skylar5674
    @skylar5674 ปีที่แล้ว +1

    Perfect is not way of living getting engaging in activity and may greeting positive or negative both feed back is very very important truth of life

    • @skylar5674
      @skylar5674 ปีที่แล้ว +1

      Frist activite yourself actionly because negative things also make you better version of yourself because they teach yours mistake

  • @diptarupghosh4431
    @diptarupghosh4431 ปีที่แล้ว +4

    As some who is in the middle of a transformation I very much relate to what he is saying here 5:37

  • @yashflick9973
    @yashflick9973 ปีที่แล้ว +1

    6:22 Ranveer be like bolein to bolein kya, kare to kare kya😂

  • @Justcreepy669
    @Justcreepy669 11 หลายเดือนก่อน +1

    Little words but depths of meanings✅🗿

  • @nayantulupule7299
    @nayantulupule7299 ปีที่แล้ว +2

    last line was kinda funny and was expected too. This was a good one thanks Ranveer for bringing all these good contents which are worth investing time .

  • @guitarjem2670
    @guitarjem2670 ปีที่แล้ว +4

    Vidyut gives the simplest answer in the most complex way😂

  • @samanta7x
    @samanta7x ปีที่แล้ว +3

    Eagerly waiting for this❤❤❤

  • @ni2says
    @ni2says ปีที่แล้ว +9

    He is the most underrated actor. I love his performance especially in action movies. He has the potential to be equivalent to Indian Jacky Chan.

  • @TarunRaja-wg4zg
    @TarunRaja-wg4zg ปีที่แล้ว

    Vidyut Jammwal Sir is best Martial arts

  • @raghvendramishra6870
    @raghvendramishra6870 ปีที่แล้ว

    IB71 new best movie of vidyut....🔥🔥🔥👍👍

  • @UniqueVidhan
    @UniqueVidhan ปีที่แล้ว

    Good information both of you

  • @Naruto1740
    @Naruto1740 11 หลายเดือนก่อน

    I have seen people do biceps every day and encourage others in the gym too.
    I feel discipline is giving your body a respect and doing particular body at a particular day in a week so that body takes time to repair the muscle.