Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment | Guided Sleep Meditation
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Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance 🌈
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Guided Sleep Meditation Unblock 7 Chakras Before Sleep Spoken Meditation 💤
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7 Chakras Spoken Word Guided Meditation, Visualization, Relaxing, Chakra Healing, Balancing 😌
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - เพลง
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Jason Stephenson - Sleep Meditation Music love your videos brother. Theyve been really helping me out theough a tough time in my life. Im lost trying to find my way and i feel we are living in times where energy and the spiritual realm is starting to become more relevant than ever. I want to make sure i make it to the other side and am looking for answers on how to reach that. I pray god shows me the way.....thank you tho. I am new to meditation and youve made it approachable to me
hi! I remember one of your videos talked about sitting on a roof and then jumping off and lifting into the air and flying towards a town. It always put me to sleep and then I lost it and can't remember which one it was. Do you know which one I'm talking about please??
Just@@darkoshmarko the
Regina Hennessy ??
Iliayla
My husband passed away recently and your sleep meditations are the only thing I look forward to at the end of a long gloomy day. Thank you is not enough❤️
I’m sorry you’re going through that :( I hope you find happiness ❤️
God bless u baby girl!!!!!!!!!!!!
💚🙏🏽
I feel sorry for your lost,may god bless his sol.Wish you all the love and all the power 🙏🙏
❤️🦋
Thank you so much Jason 🌟♾ To anyone who sees this, remember you are not alone on your spiritual journey.💛💜🌕
☺
My girlfriend of two years broke up with me a couple weeks ago. Thank you for being a steadying force in a turbulent time. You make a positive difference for countless people, and I can't help but admire you for that. Peace and blessings upon us all. May we all find rest tonight
Hello Jason and all Beautiful Worldly Souls,
I am in active recovery for drugs and alcohol, I am 73 days clean and sober. I struggle suffer from Mental Health issues. I am no different than anyone else, I just traveled a different path than some and needed a little guidance to steer clear from the path I was going down. Thank you for the incredible variety of Guided Meditationd of have to offer. I religiously listen to you every night and during my struggles of anxiety, anger, depression and so on. You have made a profound impact on my recovery, strength, and hope journey. I believe my Higher Power brought your medications to me because they are exactly what I need. Thank you for being apart of my healing journey. Your voice calms my fears and soothes my soul every time I'm in need of it. As part of my gratitude of passed on and recommended you highly to those who are still struggling with addiction as well in recovery. Please accept my abundance of blessings and gratitude your way and for the sake of all who believe and trust in you to assist us all in our journeys of self healing. ✨ ✌ 🙏🏼
2 years late but I hope you are doing well. Recovery is not easy but you are strong and resilient. Sending love and light your way ❤
Jason, you have no idea of the impact your videos have made on my life over the past year or so. Thank you for all that you do. sending my love to you and to all
Infinite thanks, blessings to you, Maya R.
Beautiful meditation, i did this together with my teenage daughter because we are having a difficult time...we both feel calm and relaxed now,we even fell asleep,thankyou for taking us on this wonderful journey!🙏
❤🧡💛💚💙💜💖
I’m going to master the Avatar State goddamnit
I was 2 minutes into this, i slept for 13 hours and didnt remember that I listen to this, hi it's me again ready for the trip
Wow, Fauve, sounds fabulous.
I'm going to try tonight👍❤
Your subconscious still hears and absorbs it.
:)
Me too
You definitely don’t have kids!!! 🤣
@@SariennMusic73 does it really?
Whenever I want to work with my chakras I always do it together with you. Thank you.🙏🏻
The same energy that swings planets around stars makes electrons dance in your heart.
Actually gravity and electromagnetism are different fundamental forces
@@benjamintarnacki5068 aCtUaLly
Jason: hello, my name is Jason Stephenson
Me: 😴😴😴
😆👍
Be happy and be healthy to all peaceful,powerful,pure,divine soul of this planet. 😇😇😇🌈🌈🌈🌈🌈🌈
Love your videos. They help me sleep every night. Only thing I hate is when a video gets lots of views, they are bombarded by advertisements which actually scares the crap out of me when I’m supposed to be relaxing lol
Turn auto play off 🙂
It was one of the most wonderful experiences that I've had. After some yoga practice last night, I did this chakra meditation for myself, it guided me to stay in a sense of peace, calm and ease.
Special thanks to Jason and to the beautiful people in this community that allow me to accept where I am and how I think and stay true to who I am.
May you all be content and happy in body, mind and spirit. 🙏
Lovely comments! I will try this chakra meditation after my yin yoga practice tonight. Thanks, Jason
WOW I did the same with yoga practice. Thank you!
Can’t wait to listen to this tonight🙏. Have enjoyed your other chakra meditation videos. Find them very beneficial. Being aware of each energy source and allowing them to open and work efficiently. Goodnight to all and sweet dreams😴
This the sound I have been listening to before sleeping this past week ... idk how I could sleep before discovering this video. I’m addicted to it, thank you 💕
I love this particular piece, it is very calming, quite's my mind and I go to sleep quickly. I keep coming back night after night. Thank for this gift.
Thank you Jason for your guidance 🙏, it helps center me and makes me a better mom, daughter, sister and friend. You make a difference in my life!
So beautiful, Renee. I couldn’t agree more as we are all challenged to align and recalibrate our spirit as we move through daily challenges.
I have been listening to you religiously for the last two years and just the other night I experienced what I can only describe as an out of body experience. It was so blissful, and not drug induced. Thanks for being such a great guide! -Much love!
Beautiful meditation, soft soothing voice and music divine. Thank you.
Calm, warm voice, magic voice thankyou, from Holland
Jason, you really are amazing. Thank you for helping us all be more mindful of the universe.
Simply wonderful! Thank you, Jason!!! You are amazing ♥️🙏
Jason, i have to listen to your voice every night...thank you! ❤❤❤ from the Netherlands
Great to know Ella. Thank you sol much for the feedback
His voice is just fine😊😴😴
You are giving positive vibes to all in this pendamic time too love you jas brother ❤️❤️❤️❤️❤️
Thank you jason I love your guided chakra meditations , your voice is a gift ❤🙏❤
Please add more to Apple Music ... it’s so much more helpful so I don’t have to have TH-cam in the background. I’ve really resonated with your guided sleep meditations !!
Muito obrigado Jason por tudo que você havia!
Thank you very much! Beautiful, as always 🙌
You left me shocked when I felt that I could tell if I have to little, just enough, or to much energy in each gateway. It’s really liberating being able to verify a way of thinking in that way.
I am all gratitude. 🥰
"No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you had be more productive."
Thank you, and welcome. 💗
Great advice Marsha. Maybe sharee this through your workplace. It is a beautiful statement.
Can I share it please?
@@jasonstephensonmeditation Of course you''re most welcome!
Loved this meditation & music. Thank you.
I really love this guy
Thanks Jason💚🙏
Hey Jason
Thank you so much!
Please Stay Safe
😷🙏🤞🇨🇦🙂✌
Such a wonderful meditation, thank you!
Thanks for everything. 💞
"That business of relaxation, which is so terribly modern today, is all good and well, but my work interests me so much, and is so varied, that many times it seems relaxing when I go from one aspect to another."
You are welcome to what we have. 💌
Love it❤️👍🏽... soooo relaxing so far. Thanks for sharing .
Jason, your beautiful guided meditation helped me to to heal my chakras! I am grateful for you!💕
I haven't slept since jan 1st and I'm super depressed and suicidal. I lay in bed listening to you all day. Its the only thing keeping me alive
I pray that you find peace. On nice days, I go into the woods, find a place to lie down, I look up to the trees & sky overhead, and just listen, watch the moving clouds, and breathe in the fresh air . . . .
This literally puts me to sleep in SECONDS. I’m gone 🌙
I love the feel of just falling deeper in my mind and beginning to let go of my body and when I'm in my mind all I seem to hear are thoughts and more thoughts but eventually they begin to surpress when I'm willing to focus on breathing, this is powerful guys 🔥
Thank you, thank you, thank you!
I love the guided chakra videos!
Hi I listene to ur guided meditation it helps me alott so I want u to make video videos on each chakra in different video and another separate video based on 7 chakras together in each and every healing process
Great vid ! Now it’s sleep time for me ✨🌙
Beautiful
I prefer the spoken sleep meditations. For some reason any music based ones tend to stimulate me.
Your voice is very soothing 🙏
I agree. Jason’s voice followed by silence gives me breathing room to slow my own thoughts. It’s almost as if music blurs that process for me.
Thank you 🙏🏻
Thank you Jason, for reminding me to set my alarm. I would have shown up for work late tomorrow if it weren't for you 😉😆😘
You are most welcome Janine Tollot. I'm so pleased you enjoyed the mediation and it has helped you. Namaste.
Oh I needed that so much and it was perfect for me. Gratitude for sharing your amazing work! 🕉️☮️🖤💜🖤
Your material is always heavenly 🙏😊 namaste
Great job 🔥👍
Absolutely amazing 🧘🏻💚🙋🏻Felt the silver light tutu BLESSED BE..
Hi jason thank you so much for this. You are awesome! Because before i found it hard difficult to sleep. God bless you more....
Thanks you for help us
Great video thanks Jason
Thank you💫✨💫👌 perfect!
Hi Star 🌟 tutor 🙏I love the chakra to peace 🕊& joy😀 meditation 🧘♀️ Fabulous picture 👏
Much gratitude 🙏 dear Star 🌟 You’re ace ❤️ to the max 😎
Gratitude 🙏to our Universal guides 😇
I will do this later tonight for sure 🦋
Hope all on channel are doing well being positive & getting
inspired to peace🕊 love 😍& blessings ✝️. hugs 🤗💕
Have a wonderful day blessed Star 🌟 with Angels 👼 wings
to care love 💓 peace 🕊& light 🏮🧚♂️🦄🦉🦅🦋🐬🐘🦘🙅♀️💝
Third view I never been this early yah I’m have a great night sleep.
This powerful
Do I need to know about chakras to do this? How do I learn about them?
This has been very helpful:)
Thank you so much!
Love this channel 💓💓💓
Can u please make another video based on chakras please 🥺 i need ur help ur videos helps me alott while I am having anxiety and depression I listene ur videos everyday once before sleeping plz keep my request I will be glad if make a video based on chakras
Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.
🙏🙏🙏❤❤❤
❤❤❤
nice video bravo
theraputic
Thank you! 🙏
yet another aussie in the relaxation game.. must be our calming accent 🤣😂
Love your work! Wanted to ask if you can be mindful of the background music. It's not always easy to hear you. When you strain to pick up the words, it stimulates the brain to wake up. Thank you for what you do. I can't sleep until I hear your Hello every night :)
💕
Hi Jason, will this be available on your Spotify channel anytime soon?
Trying meditating for the first time and it’s seems that when I close my eyes there’s like some sort of tension in the center of my forehead. Any advice on mind wandering during meditation? Loved this video 🤍
Your third eye is opening
FIRSTTTTT🔥🔥🔥🔥
nice!
hi! I remember one of your videos talked about sitting on a roof and then jumping off and lifting into the air and flying towards a town. It always put me to sleep and then I lost it and can't remember which one it was. Do you know which one I'm talking about please??
Hmm.. so nice..
I'm feeling a little lost, I am extremely new to this and have no idea where or what i should start with for sleep meditation. If anyone has some guiding help i'd appreciate it. Thank you.
Hey Samantha! Sleep meditation is a helpful way to start a practice, but the goal is for you to rest. So do your regular nightly routine and make sure youre ready to sleep. Get your sleeping area comfortable and ensure you have the right lighting if appropriate. before you lie down, ensure you can hear the video and make sure you dont have anything else to do. Then lie down, with a blanket if needed, ideally on your back, with your spine straight. Make sure youre comfortable and just follow the instructions. listen to the meditation the music, and just feel into your body, noticing any sensations. breathe calmly, using whatever instructions they give you. (most meditations have you do diaphragmatic breathing, aka, breathe through your belly not your chest). some meditations are visualizations, others are awareness exercises, some, like these, are chakra meditations. find something your comfortable with and start there. While i dont particularly adhere to the belief of the chakra system, I find it helps me deal with the areas of my life that are related to each system. when its done, go to sleep. P.S. Very Important. do not put your meditation on autoplay. otherwise you may end up streaming stuff that is unhelpful. Meditation is a good tool but there is a lot of fake/ bad meditation on youtube, that is nothing but a rabbit hole. stick as close to the real deal, and avoid stuff that is new agey/ law of attraction/ manifestation. these are not how meditation is supposed to be practiced, and are unhealthy to get into. Anyways, get some rest, hope this helps.
Thanks 👼 I needed this
Hello jason I hope this message finds you and you can answer a question for me regarding one of your meditation . I use to listen to a meditation of your that was all about setting your intentions for the day. I thought it was floating amoung the stars meditation but It's not. This one had you walking up stars and walking throw a door way. Then releasing your intentions for the next day toward the end of the meditation . I loved it. But I can not find it anywhere on your site. Please advise as I would very much like to start that meditation again. I love your you tube channel. Thank you jennifer
It might have been on his older TH-cam account try searching for it.
Are these anywhere else other than TH-cam? Would like to hear it on a podcast so I know the phone turns off...
You can set a timer and select "stop playing when its end " ^^
Has anyone ever made it to the end withput falling asleep? Lol 😆🤣
!!!!!
Come Join Our Meditation Journey
This powerful
JASON!!! Tytyty. I been so lost lately! Need help
Do not like interrupting the meditation flow with commercials that pop up
I am not able to listen to these any more as TH-cam keep putting loud ads in the middle several times, ruins the relaxation and gives me an adrenaline rush of irritation.
I'm so sorry to you've experienced mid-roll ads in my video today. TH-cam has implemented a new policy that has affected our channel today. They have automatically turned on mid-roll ads, against our wishes. We purposefully don't include ads during our videos because they are meant to be relaxing and enable you to find peace, and be here in the moment.
We will be manually turning off mid-roll ads across the channel, but with close to 1000 videos this will take some time. I appreciate your patience and understanding while we manually make these changes.
The ads at the beginning of the videos do support us to continue making these videos, but it's never our intention to have ads playing once the video starts.
Thank you again for your understanding.
Much love,
Jason
Don’t allow Trump or any politician to advertise on your channel. Pls
Still can't feel spiritual energy...
But you're trying...
I love your meditations but can you please turn off the autotransation of your titles, you talk english in your meditation if someone doesn’t know english they won‘t listen anyway. so translating the titles is meaningless and it‘s a bad translation too, so it‘s hard to find things.
Hey and sorry about this. I can't speak any other languages.
I have music for those who cannot speak English well. Hope that helps. Auto translator also helps me when people send a message in another language
I have been listening to you religiously for the last two years and just the other night I experienced what I can only describe as an out of body experience. It was so blissful, and not drug induced. Thanks for being such a great guide! -Much love!
Love that this happened for you. Amazing. Thanks for sharing too.